Fight Allergies With Tasty Teas
The best way to treat allergies is to avoid allergens and irritants that cause a reaction in the first place. Minimizing interactions with known allergens can help you keep your sinuses and airways clear. If you happen to develop allergies, taking antihistamines or a decongestant can help to relieve many of your symptoms. These medications work by inhibiting the release of histamine that triggers an allergic response or decreasing inflammation that can cause a stuffy nose. You can also take an antihistamine daily if your allergies are seasonal or unavoidable.
In addition to these over-the-counter medications, drinking certain types of tea may help to alleviate some of your allergy symptoms caused by animals, ragweed, and other plants. Tea also has fewer side effects compared to some medications, making it a great choice for people who are looking for home remedies to treat their spring allergies or dander allergies. If you’re suffering from sneezing, coughing, wheezing, and itchy eyes, try one of the teas on this list of the best teas for allergies. They can help to open up your airways and offer temporary allergy relief.
What Causes Allergies And Symptoms
Before moving on to the teas, you first need to understand what causes allergy symptoms. In turn, you will find it easier to grasp why certain teas can help with these issues.
Essentially, allergies transpire when your immune system reacts to a foreign substance entering the body. This could be pollen, dander, bee venom, or food.
For the purpose of this article, though, we will be focusing on allergic rhinitis that is typically caused by pollen, dander, and other airborne particles.
As a response to this foreign body, your immune system produces antibodies that can cause inflammation in your sinuses, airways, and skin.
The most common symptoms of hay fever include:
- Sneezing
- Itching of the nose, the roof of the mouth, or eyes
- Red, watery, or swollen eyes
So, there you have it the best teas for allergies. The next time you feel the sniffles coming on, you know exactly what to do.
Tea Tree Oil With Lavender Oil And Chamomile Oil
This process needs a diffuser that disperses the essential oils into the air and makes you breathe comfortably. It is especially used if more than one member of your family suffers with sinusitis.
- Add 3 5 drops each of tea tree oil, lavender oil and chamomile oil in 1/2 cup of water.
- Stir well and pour the mixture in a diffuser.
- Then start the diffuser and follow as per the instructions on your diffusers package.
- Now sit closer to the diffuser and breathe deeply to clear sinus congestion.
- Alternatively, you can use a combination of tea tree oil, eucalyptus oil and thyme oil for simple diffusion to get relief from sinusitis.
- For more effective results, you have to follow the same process regularly.
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Cayenne Pepper For Allergies Colds Asthma Sinus
Sinusitis. One of the more frequent complaints among Americans is sinus problems. This problem is often generated by the common allergies from milk, wheat, ragweed, pollen and the irritation of air pollution. Many Americans develop sinus congestion or continuous sinus flow. Rhinitis is an inflammation of the nasal mucus membranes, which is related to sinusitis and also very common. Cayenne may be able to help. Researchers found that painting a capsaicin solution on the nasal membranes in the nose eventually was able to cure chronic rhinitis. This medically supervised procedure may be uncomfortable, but it may also be worth the effort. As an alternative to painting your sinus regions with capsaicin ointment, try taking 2 capsules of cayenne powder with lunch and dinner.
A favorite herbalists remedy for sinusitis is to mix 1/4 teaspoon each of cayenne powder and garlic powder in with a bowl of hot chicken soup. Drink it down with gusto. Usually relieves the stuffy nose and sneezing.
Allergies. One of the most common symptoms in the world is upper respiratory allergic responsessneezing, itchy eyes, runny or plugged up nose, wheezing and coughing. Cayenne may help. Capsicum acts as an antagonist to the kinins and tachykinins that trigger allergic and asthmatic responses. Take 2 capsules of 40,000 heat unit cayenne powder with lunch and dinner. Results should begin within a week.
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Sinus Infection: Signs & Symptoms + 10 Natural Remedies
About 35 million Americans suffer from a sinus infection or sinusitis every year. Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses that leads to an infection. It can result in mucus build-up and pain. If youve ever experienced a sinus infection, then you know just how unpleasant it can be much worse than a stuffy nose. While in most cases, a sinus infection will simply leave you running to find a decongestant, in the worst cases, it can lead to surgery to remove an abscess that has developed or the obstruction of the sinuses.
In the United States, sinusitis is the fifth most common medical diagnosis for which antibiotics are prescribed these days. The management of acute and chronic sinusitis is also costing this country over $11 billion every year. That doesnt even include the economic impact of lost work time due to illness.
While antibioticsfor sinus infection are a very common conventional treatment, the majority of sinus infections are actually the result of colds or viruses. They will get better as your nasal congestion improves.
Thankfully, there are a lot of natural ways to treat a sinus infection, including the foods you eat , saline nasal sprays, essential oils and supplements scientifically proven to be an effective sinus infection home remedy.
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Why Use Honey For Sinus Issues
What are the main causes of sinus? Some of them are bad food quality, constant exposure to toxic chemicals in the form of pollution and increased stress levels due to haywire lifestyle puts you at greater risk for developing sinus. Therefore, it is imperative to maintain a strong immune system to create an inhospitable environment for the bacteria to multiply and grow bacterial can help in the prevention of sinus infections. Prevention is better than cure. Everyday consumption of honey helps you keep sinus infection at bay. The benefits of honey are many and it has proved to be effective in various kinds of nose and throat infections, including sore throats. Biofilms are microorganisms that forms a protective layer in sinus cavities and can lead to chronic infections. Further, in a study it was proved that honey kills around 70-90 percent of the bacteria and biofilms, whereas the antibiotics were only 18 percent effective. Thus, honey for sinus is an effective and cheap preventive measure as well as a cure.
What Is A Sinus Infection
Sinusitis is a common complaint when the cavities surrounding the sinuses get swollen and inflamed. When the symptoms do not clear with treatment for 12 or more weeks, the condition is known as chronic sinusitis.
Sinusitis disrupts normal drainage and causes a buildup of mucus. This can make breathing through the nose very uncomfortable and difficult. The face and area surrounding the eyes can swell and be painful to the touch.
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What Helps With Allergies Sinuses
It’s The Simple Things
Ginger tea helps relieve sinus congestion in two simple ways, before its own characteristics come into play. First, taking extra fluids is part of the standard advice doctors offer sinus patients. This helps thin the mucus in your sinuses, and helps them drain. Second, steam has the effect of thinning and loosening the mucus. You could steam your sinuses with a few extra minutes in the shower, but a cup of spicy, aromatic ginger tea is a more practical alternative throughout the day.
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Best Tea For Allergies
The Republic of Tea
The Republic of Teas Nettle SuperHerb Tea Bags With Peppermint and Vanilla, which boasts an almost 5-star rating on Amazon, seems to be a gamechanger for allergy sufferers.
Most nettle tea has an unpleasant, grassy tastebut this product makes up for it with delightful flavors of peppermint and vanilla.
When To See A Doctor
It can take some time for a cold to clear up. Most cold are caused by viruses, which means that theres not much your doctor can offer you besides over-the-counter medication for symptom relief.
However, if your cold symptoms persist for more than 3 weeks, or if you notice your symptoms becoming more severe after 10 days, plan to see your doctor.
A cold that goes on for some time can be an indication of a bacterial infection that needs medical treatment.
Symptoms to look for include:
- pressure or pain around your forehead
- colored nasal discharge
- fever of 101 degrees or higher that persists for more than 24 hours
- sweating, shaking, or chills
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Hot Tea Herbal Or Regular
Hot tea with lemon and honey has been a congestion fighting favorite of mine for years. Momma always stocked Lipton tea bags, but now I use bulk teas or herbal tea blends, such as tulsi .
Lemon provides extra vitamin C, and honey is naturally antibacterial, so do include them in your brew.
The best teas for congestion include herbal teas such as mullein, sage, ginger, peppermint, chamomile, eucalyptus, wild thyme and blackberry.
To make an herbal tea, cover 2 teaspoons dried leaves or 1/4 cup fresh leaves with 1 cup boiling water, steep for five to ten minutes, then strain and enjoy.
For ginger root, use about a 1/2 inch piece of fresh root, or 1/2 tsp-1 tsp of dried root bits.
I like to steep in a tea pot or cover my tea mug to keep the vapors from escaping.
If you have a really stubborn cough or cold, check out the recipes for Cough-Be-Gone and Sore Throat Syrup and Cold and Flu Tea.
How To Prevent Sinus Congestion Or Sinusitis
Though you stand a very slim chance of staying away from Sinusitis or Sinus congestion during winter season, you can prevent yourself from suffering from the infection too often by engaging in some healthy activities. The most effective way of preventing sinusitis is by developing or ensuring a healthy lifestyle. You must avoid smoking of all kinds Drink enough fluid everyday Using a humidifier if the need arises Abstain from staying in dry environment.
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Boost Your Immune System With Vitamins And Herbs
Can cold-busting vitamin C also help zap congestion? Vitamin C has been demonstrated in some studies to shorten the duration of a cold and decrease the severity of symptoms but it doesnt directly affect congestion, says Stringer. So if youre battling congestion related to a cold, popping some extra vitamin C may help you get over your cold symptoms faster. But if your congestion is related to allergies, vitamin C wont bring relief.
A few herbal treatments, especially menthol and eucalyptus oil, can also help ease a stuffy nose. Menthol, a derivative of peppermint oil, can be found in inhaled balms and rubs for congestion. Menthol doesnt actually decrease congestion, says Stringer. Instead, it stimulates the nerve receptors in the nose, which makes the nose feel like more air is going through it, and this is often perceived as cold air. But theres no real effect on congestion or the amount of air moving through the nose. Still, mentholated products are a good option to try when seeking fast short-term relief from sinus congestion.
The Most Powerful Ginger Recipes For Sinus Infections
Sinus infections, also known as sinusitis, are all-too-common throughout the year and millions of people suffer from them. In fact, some unlucky individuals have to deal with chronic sinus infections. Sinusitis, whether chronic or acute, is caused by allergies, colds and fungal or bacteria pathogens, and common symptoms include congestion, facial pain and pressure, and thick mucus.
While there are several over-the-counter and doctor prescribed treatments for sinus infections, they often carry various side effects or harsh, toxic ingredients that end up worse than the actual sinusitis. Thankfully, there are more natural and safer options, such as ginger, that organically treat sinus infections.
The following 3 powerful ginger recipes contain only three ingredients, none of which are toxic, and are extremely effective at relieving the symptoms associated with sinus infections.
Ginger Tea Recipe
1 to 2 inch piece ginger root, fresh 1 cup water 1 to 2 teaspoons honey, optional
Ginger CompressThis ginger compress recipe is a great way to alleviate sinus infections and de-stress.
Ingredients: 2 to 3 inch piece ginger root, fresh 2 to 4 cups water Hand towel
Ginger ExtractThis ginger recipe requires a bit more work than the previous two, but it is well worth it.
Ingredients: 1 to 2 inch piece ginger root, fresh Mortar and pestle Cheesecloth
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Citrus Fruits Such As Strawberries Oranges
The citrus fruits, such as strawberries and oranges, contain the right amount of vitamin C.
Vitamin C is a type of antioxidant that alleviates the symptoms of sinus infection and also counteracts histamine.
Thus, it helps in reducing inflammation, sneezing, runny nose, and other related symptoms.
A recent study revealed that taking vitamin C rich foods would reduce chronic inflammation and allergic responses.
What are good sources of vitamin C?
Citrus fruits such as orange, strawberries, lemon, guava, kiwi, and grapefruit are good vitamin C sources.
Moreover, some vegetables such as broccoli, capsicums, cauliflower, and Brussel sprouts are rich in vitamin C.
Supported Reclined Cobblers Pose
It is a yoga posture that might help in easing symptoms of a sinus infection without putting too much pressure on your sinuses.
To adopt this posture, follow these steps:
- Place a rolled-up blanket or mat under your back and lie on the floor.
- Next, you have to bend your knees and try to bring feets soles together.
- Then you have to put your arms out to your sides and remain in this position as long as it is comfortable for you.
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From Herbal Teas To Fruit Juice Find Out All About The Drinks That Could Help With The Symptoms Of Allergic Rhinitis
From congestion to inflammation, the symptoms of allergic rhinitis are wide-ranging and extensive however, so too are the things you can do to ease these kinds of problems. Alongside conventional medicines like decongestants and anti-histamines, drinks can help to improve allergic rhinitis. So, to help you figure out which ones are best, as well as which ones you should stay clear of, Ive put together a list of drinks that could help allergic rhinitis.
Louise Baillie
What Causes Sinus Problems
Most of us take to blowing our nose every hour of every day when our sinuses act up, but we are inadvertently making it worse. That is because most sinus problems are not caused by excess mucus, but by the inflammation of your nasal passages.
Bacteria, a virus, and even fungus can cause this inflammation, making it difficult for your nose to drain, and making the inflammation worse.
Blowing your nose frequently contributes to the already inflamed and painful swelling of your nasal passages, making it more painful and uncomfortable to breathe.
Once your cold medicine wears off, you may end up feeling even more stuffy and pained.
Avoid the wear-off all together with your choice of five teas we picked specifically for their medicinal and sometimes antimicrobial properties.
The warmth of these teas soothes the throat and nose, treats the ache, and can even address the bacterial or viral origins of your sinus problems.
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Ideal Foods To Help With Sinusitis Along With Tea
Include more of liquid food in your diet to treat sinus. Cleanse your body internally. Vitamins, minerals, and electrolytes are easy to absorb from liquid food, and a high amount of energy is not required to carry out the process of digestion. The body can concentrate fully on recovering itself, and the energy is utilized in replenishing the body.
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- Stay hydrated always and drink a lot of water and other fluids.
- Broths made from the bones of pastured chicken/mutton must be ingested. The bones contain high amounts of essential amino acids like proline and glycine, known to stop bacterial and viral inflammation.
- You can make a concoction of lemon, ginger, and honey. Lemons are rich in vitamin C that helps in treating sinus infections, gingers have anti-inflammatory and anti-oxidative properties, and honey retains the warmth of the body.
- Have vegetables with a low glycemic index because those are easily digestible. Have more of green leafy vegetables.
Remember that eating healthy foods will help you to reduce the sinus infection to a great extent.
Seasonal Allergy Causes And Symptoms
Seasonal allergiesalso called hay fever or allergic rhinitisare caused by your immune systems overreaction to outdoor allergens . Typically, this happens after exposure to certain trees, grasses, and weeds.
Signs of seasonal allergies include:
- Itchy eyes
- Fatigue
Because of these irritating symptoms, allergic rhinitis is often confused with the common cold.
Of course, severe and persistent allergies warrant a trip to the doctor. Best case scenario: They can prescribe you medications that will treat your condition quickly and effectively. Worst case scenario: They discover an underlying illness thats causing your symptoms. Either way, youll be better off for having seen the doc.
Just to be clear, were offering this advice as a possible treatment for mild seasonal allergies. If you suspect you have something deeper going on, please see a doctor. Do not try to treat possibly infectious or dangerous diseases with tea.
If your symptoms are mild, though, or if you favor holistic treatments , a cup of herbal tea could be in order.
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