Why You Should Try Garlic For High Blood Pressure
Pungent, flavorsome garlic is a permanent fixture in most larders. But did you know this kitchen favorite also has some impressive medicinal properties? Whether it is atherosclerosis, high cholesterol, or even athletes foot, garlic can take many illnesses head on. And that counts for the silent killer high blood pressure as well. With 1 in 3 Americans suffering from hypertension or high blood pressure, you need all the help you can get.1 Heres a look at why garlic is good news for anyone with high blood pressure.2
Healthy Garlic Tea Recipe
- To make garlic tea, peel the cloves and remove any papery layers.
- Add the cloves and water into a saucepan or pot.
- Bring the water to boil, then turn off the heat.
- Add honey and lemon to the tea and stir it well.
- Strain the tea into a cup and enjoy 1-2 times per day.
- Store extra garlic juice in the refrigerator and reheat for use within 2 days.
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How Do I Store Garlic
The easiest way to store garlic at home is in mesh bags or loosely woven baskets. Garlic keeps longest when stored at 60 to 65 degrees and in moderate humidity.
Storing garlic in the crisper drawer of your fridge takes care of the humidity problem.
Leftover peeled cloves or chopped garlic will keep for a couple of weeks in the fridge in a small, tightly covered container.
To freeze garlic, put the peeled cloves into a blender with a little water, pulse until they are evenly minced, and then freeze the puree in ice cube trays.
Slice & dry the garlic & make a delicious garlic-flavored oil by putting a handful of the slices in a small jar and covering them with olive oil.
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Flaws In Some Garlic Studies
Some of the studies performed on garlic are quite old and did not utilize more effective garlic supplements with stabilized allicin.
The amount of garlic one gets from certain garlic tablets can vary dramatically depending on the conditions of the stomach and how the powder is encapsulated.
Nevertheless, garlic has many wonderful health properties and should be consumed on a regular basis! Research suggests that overall, fresh garlic is healthy for you and that taking garlic supplement may be a convenient and easy way of getting those beneficial compounds.
What Is The Chemical Composition Of Garlic
In the typical serving size of 13 cloves , garlic provides no significant nutritional value, with the content of all essential nutrients below 10% of the Daily Value .
When expressed per 100 grams, garlic contains several nutrients in rich amounts , including vitamins B6 and C, and the dietary minerals manganese and phosphorus.
Per 100 gram serving, garlic is also a moderate source of certain B vitamins, including thiamin and pantothenic acid, as well as the dietary minerals calcium, iron, and zinc .
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A Few Words Of Caution
Garlics health benefits are plenty, but dont add too much to your diet too quickly, as tempting as it may be. Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath.
You may also get a stinging feeling on the skin if you handle significant amounts of fresh and dried garlic, says Jeffers. To avoid garlic-induced skin lesions, wear kitchen gloves.
On rare occasions, garlic supplements can cause headaches, fatigue, appetite loss, muscle aches, dizziness and allergic reactions such as asthma attacks or skin rashes. If you take blood thinners, taking a garlic supplement can increase the medications effect, making it even harder for your blood to clot. Be sure to consult your doctor before taking any garlic supplement.
Prepare Your Garlic Cup Tea
The preparation of garlic tea is no herculean task. In fact, it is much easier than finding a coffee shop that offers it on the menu. You can make your garlic tea to get health benefits at home, you can find these ingredients at your local market, follow this recipe to make garlic tea:
Ingredients for Garlic Tea
- 4 garlic cloves, finely chopped
- 3 cups of water
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How Is Garlic Good For High Blood Pressure
Garlic is one of the well-known miracle herbs which helps in lowering high blood pressure in its own natural way. Lets get deeper and check, is garlic good for blood pressure?
- Garlic acts as a natural blood thinner that helps your body to have a controlled rate of blood pressure.
- Garlic contains a chemical called gamma-glutamylcysteine, which is a natural inhibitor. This chemical which is present in garlic combines with allicin. This gives garlic the ability to dilate arteries, thereby lowering high blood pressure.
- Garlic contains anticoagulant which eases the blood supply in the human body, promoting a healthy blood pressure level in your body.
- Garlic is a very good source of antioxidants. These antioxidants present in garlic keeps your body healthy and strong to maintain a healthy blood pressure and fight the battle against high blood pressure.
- Garlic boosts your immune system which helps your body to stay fit and away from blood pressure.
- Garlic acts as a natural detoxifier. It helps to eliminate the toxins that are present in the body which can lead to high blood pressure and keep you healthy and fit.
Do Coffee And Tea Influence Your Blood Pressure
The daily high intake of caffeine has been associated with the increase in CVD risk factors. However, the long-term moderate intake of coffee or tea does not have any detrimental effect on healthy individuals. In fact, an epidemiological data suggests that black and green tea may reduce the risk of both coronary heart disease and stroke by between 10% and 20%.3
So, what is responsible for the CVD protection exerted by these beverages? Research studies are not yet able to identify the compounds which are capable of it. One factor could be the phytochemicals in them, which may influence the endothelial function, resulting in vascular relaxation. The improved glucose metabolism or the inhibition of oxidative stress may also contribute to it.4 The direct effect of tea components on endothelial-dependent vasodilation, which increases the blood flow, thus, reducing blood pressure, has also been suggested in another study.5
The 2015 edition of Dietary Guidelines for Americans came out with a good news for coffee lovers. According to their recommendations, the consumption of coffee within the moderate range is not associated with increased long-term health risks among healthy individuals.6 Moreover, they point out that consistent evidence relates coffee consumption to reduced risk of cardiovascular disease in healthy people.7 But, the exact causes behind these benefits are still not proven. It could be either caffeine or any other compound present in the coffee.
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What Do These Numbers Mean
Blood pressure is recorded with two numbers. The systolic pressure is the force at which your heart pumps blood around your body.
The diastolic pressure is the resistance to the blood flow in the blood vessels.
They’re both measured in millimetres of mercury .
It adds: “Regularly drinking too much alcohol can raise your blood pressure over time.”
Staying within the recommended levels is the best way to reduce your risk of developing high blood pressure:
Men and women are advised not to regularly drink more than 14 units a week
Spread your drinking over three days or more if you drink as much as 14 units a week.
What’s more, “alcohol is also high in calories, which will make you gain weight and can further increase your blood pressure”, warns the NHS.
Garlic Lowers Systolic Bp More Than Diastolic Bp
Your blood pressure or the pressure exerted by blood on the walls of the arteries is measured through two numbers which gauge systolic pressure and diastolic pressure, respectively. If your blood pressure is 140/90 mm Hg or higher, its said to be high. The number on top is the systolic pressure and it measures the pressure exerted when your heart beats and pushes blood into the arteries. The number at the bottom is the diastolic pressure, that is, the pressure during the brief moment of relaxation between heartbeats.
Research has found that garlic primarily reduces systolic pressure. While it has been found to lower diastolic pressure as well, its impact is not as significant here.7 Elevated systolic hypertension has been found to be the most common form of hypertension, especially among older people. Studies even point out that it should be the main focus of any anti-hypertensive therapy.8
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What Is Garlic Tea
Garlic is a perennial plant originally from Central Asia. The plant produces a bulb that is used in cooking and in health treatments around the world. Historians believe that Egyptians, Greeks, Romans, Chinese, Japanese, and Native Americans used garlic for dietary and medicinal purposes throughout history. Garlic is also known as the nectar of the gods, poor man’s treacle, or stinking rose.
Garlic powder, garlic oil, and garlic supplements are readily available. Garlic supplements can either be made from garlic oil or from fresh, dried, or aged garlic. According to Penn State Medical Center, each may have a different effect on the body.
Garlic tea can be made with a variety of different ingredients, although garlic, lemon, and honey are the most common. Unless you combine garlic tea with another type of tea from the Camellia sinensis plant, garlic tea does not contain caffeine.
Is Garlic Ginger Tea Good For Bp
For most people with blood pressure concerns, no, it’s not. According to Michigan Medicine, if you take any medication for high blood pressure, you shouldn’t take supplemental ginger without speaking to your doctor.
This is because, as the Icahn School of Medicine at Mount Sinai explains, the combination of ginger and blood pressure medication may lower blood pressure too much and can also raise the risk for irregular heartbeat.
And combining ginger with garlic is an even worse idea, according to Guy L. Mintz, MD, director of Cardiovascular Health & Lipidology at Northwell Health’s Sandra Atlas Bass Heart Hospital in Manhasset, New York. “Garlic and ginger should not be used together because of their effects on blood pressure, especially in patients already on hypertensive therapy,” he says.
All in all, it’s best to avoid supplements and teas that affect your blood pressure, like garlic and ginger, until you talk to your doctor about them â especially if you take medication for high blood pressure, per the National Library of Medicine.
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What Is Garlic Juice
Garlic juice is made by pressing, juicing, or blending garlic cloves, which may have come from the plant bearing the scientific name Allium sativum. Closely related to onions, garlic has been used for thousands of years around the globe due to its powerful effects on human health. While drinking the pure juice of garlic may not sound palatable to many people, the health benefits associated with this unique beverage are undeniable.
Balanced between its use as a flavorful ingredient and as an element of traditional medicine, many people rely on garlic juice for its potentially anti-inflammatory, anti-carcinogenic, antibacterial, anti-fungal, and antioxidant effects. Garlic juice is a rich source of allicin, the active ingredient in garlic. It also has abundant vitamins such as B vitamins, vitamin C, as well as minerals like manganese, phosphorus, calcium, iron, potassium, magnesium, and zinc. Additionally, it may also contain sulfuric compounds and other volatile acids.
Garlic juice can be applied topically to the skin. Photo Credit: Shutterstock
|Sugars, total including NLEA
|Vitamin C, total ascorbic acid
|Fatty acids, total saturated
|Fatty acids, total monounsaturated
|Fatty acids, total polyunsaturated
|Sources include : USDA
Getting Used To The Taste Of Cucumber Juice Is Something That Can Take Time
Try mixing it with juices of other fruits or vegetables, for instance carrot or celery. These two when mixed with cucumber, make a great juice and also give additional benefits. If not these, then there are so many other options for you. Experiment a little bit and come up with a satisfactory taste for yourself. The important thing is that you do drink cucumber juice as much as possible.
Cucumbers have other benefits as well that should encourage you to drink its juice. They can improve your skin, help grow hair, nails and teeth and even clean your kidneys. Thus, drinking cucumber juice will not only lower your blood pressure but also give you a healthy look.
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Lentils And Other Pulses
Lentils are a staple of many diets around the world, as they are an excellent source of vegetarian protein and fiber.
In 2014, researchers who studied the effects of a diet rich in pulses on rats reported of blood pressure and cholesterol. A total of 30 percent of the rats diet comprised pulses, including beans, peas, lentils, and chickpeas.
Lentils are very versatile. Many people use them as a vegetarian alternative to minced beef or to add bulk to salads, stews, and soups. A range of lentils is available for purchase online.
May Work As An Ace Inhibitor
Another potential benefit garlic has going for it? Its ability to inhibit the angiotensin converting enzyme . ACE inhibitors are, in fact, commonly used as medicines to control blood pressure. They work by stopping your body from producing angiotensin II, a chemical which can make your blood vessels narrower, thereby increasing blood pressure. And here you have a natural ACE inhibitor in garlic.6
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How Can I Lower My Blood Pressure Fast At Home
Here are 17 effective ways to lower your blood pressure levels:Increase activity and exercise more. … Lose weight if you’re overweight. … Cut back on sugar and refined carbohydrates. … Eat more potassium and less sodium. … Eat less processed food. … Stop smoking. … Reduce excess stress. … Try meditation or yoga.Mais itens…
Garlic Extract Or Supplements
Garlic supplements are available in various forms, such as tablets, oils, powders, aged garlic extract, and pure allicin. Garlic supplements are considered better than other forms of garlic since they contain high amounts of the active compounds. Studies suggest that aged garlic extract is effective and tolerable in the treatment of uncontrolled high blood pressure.
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How Do I Prepare Garlic For Food
- To get the most taste & health benefits from garlic, always choose fresh over canned.
- Let the chopped garlic stand for 10 to 15 minutes before cooking. This allows the compounds like allicin to fully develop.
- Remember, crushed garlic tastes stronger than coarsely chopped or sliced garlic cloves which taste milder. Intact garlic cloves are mildest of all. Mashing minced garlic with a pinch of coarse salt can help tame the harsh flavour.
- Use your chefs knife to crush the garlic. Like this, you dont have to peel the garlic to remove the peel first, making it an efficient method.
- To get rid of garlic breath: Brush, floss, chew on some mint or drink some milk. Milk fats and water help deodorise the volatile compounds.
- To get rid of garlic smell from your hands: Rub garlicky-smelling hands with a lemon wedge, salt or baking soda.
Is Garlic Good For High Blood Pressure And Cholesterol
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Garlic has some amazing health benefits, one of them being its ability to significantly decrease blood pressure and reduce the risk of stroke and heart attacks. They call high blood pressure a silent killer because the symptoms arent obvious. So how can you protect yourself using garlic and what is the best way to take it?
High blood pressure is a silent killer. Get tested!
Garlic is an ingredient used a lot in different types of food. The problem is that the garlic is often cooked at high temperatures and the allicin, which is one of the main sulfur compounds in garlic, is significantly reduced to non-existent in the end product.
Garlic contains around 33 sulfur compounds in total, many of them have been identified as having positive effects on the human body. Allicin is really the star though, but it breaks down into various other compounds quite rapidly once ingested.
So the first rule of getting the most out of garlic is to simply eat it raw, and consume within about 10-15 minutes of it being crushed.
But now you run into another problem: if you eat a lot of garlic to really get the amazing benefits garlic has to offer, you will end up smelling like garlic. So garlic supplements are one ideal way you can take garlic for high blood pressure without the smell.
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How To Make Garlic Tea At Home
You might find garlic tea bags online or in the health food store. However, garlic tea can easily be made at home with simple ingredients that you’ll find at any market, including:
- 3-4 cloves of garlic
- 1/2 cup honey
Fill a saucepan with three cups of water. Add garlic cloves that have been peeled and cut in half. Bring the water to a boil. Remove from heat and add lemon juice and honey. Take out the garlic and serve warm or store to reheat for later.
There are variations to this garlic tea recipe. For example, some people add ginger to the tea for added flavor and increased health benefits. Also, the ginger reduces the strong garlic odor.