Lozenges Or Cough Drops
Suck on lozenges or cough drops to keep the throat moist. Some brands have topical anesthetics, which will ease throat pain at least temporarily and last longer than sprays.
- Lozenges with menthol also can feel refreshing and ease sore throat symptoms.
- Young children and toddlers should not be given lozenges as they can be a choking hazard.
Slippery Elm Tea Has Mucilage Substance
Native to eastern North America, slippery elm contains mucilage. It is a type of soluble fiber that traps and absorbs water.
It forms a gel-like substance to coat mucus membranes. As a result, it provides short-term relief to pain and inflammation.
Furthermore, its high calcium content can be used as a mild antacid. Thats why slippery elm tea is also ideal if you suffer from GERD.
Read: Heres How to Make Herbal Tea Less Acidic
You can take it as an herbal tea or as a tablet or capsule. There are also lozenges containing slippery elm.
If you are going to a mountain and look for slippery elm, its not the leaves that you need to pick when making slippery elm herbal tea. Rather, its the trees inner bark that provides the medicinal benefits.
Best Teas For Sore Throat
With the arrival of the cold, it is not uncommon for one time or another to suffer any cold or infection of the airways.
Children and some more vulnerable people are easy to mostly affect their throats and have their tonsils inflated.
These symptoms are most often due to a viral infection, although it can also be of bacterial origin.
If the infection is severe, the tonsils swell and red.
Pain can make it even harder to swallow, which can lead children not to want to eat.
Herbal teas are becoming popular as functional beverages due to their various health promoting properties.
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Herbal Tea Helps Reduce The Pain Of Acute Pharyngitis
Question Can herbal tea help reduce the symptoms of pain associated with acute pharyngitis?
Synopsis Demulcents have been used for many years to treat sore throat. They are not topical anaesthetics but are soothing and relieve irritation. This double blinded randomised controlled study evaluated the effectiveness of a demulcent mixture containing licorice root, elm inner bark, marshmallow root, and licorice root aqueous dry extract . Sixty outpatients with acute pharyngitis were randomly assigned to use the herbal tea, or a placebo tea that tasted and smelled similar, four to six times daily for as long as symptoms remained. No other treatment was allowed. Treatment allocation was concealed from the enrolling physician. Patients rated pain relief after 1 minute then every 5 minutes for 30 minutes, then at 3 and 24 hours after the first dose, and then daily using a scale from 0 to 10. Analysis was by intention to treat and compared the degree of change in pain scores at each period, as well as the total amount of pain relief by using the total area under the curve of changes in pain. Details on the statistics that were used are sketchy, which is odd considering the great detail in which other aspects of the study were reported.
Level of evidence 1c all or nothing randomised controlled trial.
Turmeric Tea Includes Potent Anti
Its a member of the ginger family. Turmeric can be sold as ground, dried, or as a spice.
You may also choose to buy a turmeric tea bag.
If you want to make sure that this herbal tea has no additional ingredients, you can buy pure dried or ground turmeric and add it to boiling water.
Let it simmer for several minutes. Remove it from it and strain it into a cup.
You may sweeten it by adding honey.
Honey, itself, is a common sore throat remedy. Thus if you mix honey with your turmeric tea, then you get a powerful herbal tea for your painful sore throat.
But why is turmeric ideal for treating sore throat? It contains anti-inflammatory properties. Thus, it can relieve your throat pain or irritation.
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Which Type Of Green Tea Is Good For Sore Throat
There is no specific research that suggests the types of green tea you must take for your sore throat. In this regard, all types of green tea, starting from matcha, hojicha, sencha to Gyokuro are all effective.
But to prevent having too much caffeine which may aggravate the condition, you can go for decaf or loose green tea since they have very low caffeine.
You can also go for the brand with less amount of caffeine. This is because the caffeine content in green tea also varies from brand to brand.
Ginger Tea Or Tea With Ginger
Ginger also ups the nutritious benefits of tea. This root is well known to help with a sore throat. The chemical compounds of ginger are proven to be anti-inflammatory in nature. There is even evidence that it has anti-bacterial, antiviral, and antifungal effects!
Studies suggest that it can help with the symptoms of both pharyngitis and acute tonsillitis.
So, if you have fresh ginger in your kitchen, add it to your sore throat tea. Chop up a piece of ginger and boil it with the water you will use to steep the tea. Doing this will extract the ginger juice. Steep your tea in it and enjoy. Alternatively, you could use a ginger extract or even powdered or dried ginger.
If you rather buy your tea than bother making it, we suggest the following:
If you prefer a more toned-down flavor, this is more balanced with the perfect blend of sweet and spicy, making it more suitable for most tea drinkers.
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Drink Plenty Of Fluids
Stay hydrated! When you are sick with a sore throat, staying hydrated can help ease congestion, thin mucus secretions, and keep the throat moist.
- Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids.
- Cold ice water can help soothe the throat, as can hot beverages.
- Avoid alcohol and caffeinateddrinks such as coffee or colas, because they can dehydrate you.
The Risks Of Drinking There Herbal Teas For Sore Throat
Generally, herbal teas are safe. However, you need to check with your doctor, especially if you are taking medications.
You should also avoid over-consuming them. If you drink too much of it, then dont be surprised to experience side effects.
Furthermore, buy these herbal teas from reliable sources. Keep in mind that herbs arent regulated by the FDA. Some of them may contain ingredients that are harmful to your health.
Although these herbal teas are generally effective in alleviating sore throat, you should talk to your doctor if your sore throat lasts for over 7 days.
And if its getting worse and you experience other symptoms, like chills and fever, then you need to seek professional medical attention.
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Why Im Preparing A Huge Jar Of This Soothing Sore Throat Tea
I have jars and jars of different herbs in my kitchen. I love collecting and using herbs for cooking, natural remedies, and even making homemade beauty products .
So I am pretty prepared with my multiple herbs lined up on my shelves. However, my weakness is being ready for sicknesses ahead of time with already-made-herbal tea blends.
From experiences in the past, I know that when I am ill, I do not have the energy or the brain power to remember what herbs to mix together for the best natural remedy for that particular ailment. So this year, Im putting together lots of different herbal tea blends so all I have to do is mix the herbs with hot water and rest with some tasty tea.
Im putting together a few different blends to be ready for quick use. Check out my Immune-Boosting Herbal Tea recipe for a delicious tea to sip on those first days you get ill and youre feeling cruddy and achy. Im also going to make a fever-reducing tea recipe soon. Finally, Ive got this soothing sore throat tea blend ready to use for those days when my throat needs comfort.
This seems like the right time to add the customary words of caution: I am not a doctor, please consult with some medical folks if you are seriously ill, please look up the herbal plants before using and start with small amounts to make sure you dont have a bad reaction. Please do your own research, please research these herbs before using if pregnant. Etc.
Benefits Of Ginger Cinnamon Licorice For Sore Throat
1. Ginger or Adrak: Ginger’s high quantum of anti-inflammatory properties is very effective in giving your sore throat relief. According to the book ‘Healing Foods’ by DK Publishing House, “Its volatile oils have anti-inflammatory properties similar to those of NSAIDs , which makes it an excellent remedy for flu, headaches and menstrual pains.
2. Cinnamon or Dalchini: Cinnamon-infused water has been a traditional remedy for healing cold, cough, flu and sore throat too. It is packed with antioxidants, which lend it a mild analgesic and anti-inflammatory effects.
3. Licorice or Mulethi: Licorice is an incredible decongestant and expectorant, which could help give relief from respiratory infections and also heal inflammation.
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A Note About Teas To Sooth Sore Throats
All of these teas here are derived from natural ingredients. As such, they shouldnt pose any major health concerns.
Nevertheless, you should be cautious when drinking any of these teas. It is possible to have an allergic reaction.
If you notice any adverse symptoms, cease drinking the tea and seek medical assistance.
If you have any health concerns, medical conditions, are pregnant, or breastfeeding, get medical advice before drinking this tea.
This way, you can be certain that the teas will not negatively interact with your health or any of the medications that you are taking.
These are all your answers regarding the best teas for sore throat. Now you will be able to comfortably tend to yourself at home.
If you enjoyed this post, head over to our page. We have lots more content on the health benefits of herbal and true teas.
Homemade Peppermint For Tea For Sore Throat
Peppermint tea is a natural remedy popularly used in the treatment of flu and colds, mainly because it is able to relieve a sore throat.
According to some scientific studies, this plant contains a good concentration of menthol, a type of substance that helps fluid mucus and soothe throat irritation.
Ingredients for 2 people:
Choose one of these teas:
- 1 handful of fresh mint leaves.
- 3 grams of dried mint leaves.
- 2 bags of mint tea.
Optional: Sweetener.
- Water: 2 Glasses of Water
- Water temperature 100°C
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Is Green Tea Good For Sore Throat
Starting the day with one or two cups of beverages is not a bad idea. This helps you to prepare for the challenges ahead of the day.
But, a speck of soreness in the throat could be a cog in the wheel while you are eating or sipping that cup of beverages. Thus, leading to loss of appetite.
However, green tea is a curative and therapeutic beverage that has been touted as one of the remedies to a sore throat.
But the question is, is green tea really good for sore throat? If yes, how and why? Lets get the answers!
Is Green Tea Good For Sore Throats
Green tea is chock-full of benefits, so lets just add another one to the list anti-inflammatory properties.
Thus, a few cups of green tea should help to relieve the discomfort.
Just as importantly, green tea has numerous antioxidants which can keep you healthier.
For the best results, opt for a high-quality green tea.
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What Causes Sore Throats
A sore throat can occur for a few different reasons. The two main causes are viral infections and bacterial infections. Of these two, viral infections such as a cold and the flu are the most common cause. The viral variety may have other symptoms that accompany them, such as a runny nose or a cough.
Next to viral infections, bacterial infections are the second most common cause of a sore throat. Examples of bacterial infections that cause a sore throat include:
- Streptococcus pyogenes bacteria
- Diphtheria
- Whooping cough
While viral infections and bacterial infections are the two most common causes of a sore throat, there are also other factors. Environmental factors like allergies, dry air, smoking, and yelling too much can cause your throat to become scratchy, strained, inflamed, or irritated. Gastroesophageal Reflux Disease causes stomach acid to flow into the esophagus, which can also cause discomfort in the throat.
Best Herbs For A Sore Throat
Using herbs to remedy a sore throat and other illnesses are becoming more and more common. Health-related communities are starting to accept them as real ways of helping their condition, and with good reason. A strong herbal treatment can help you to get better considerably faster than you would without them, and if done correctly, just as fast as the western medicine might .
When sick or healthy, making sure that you stay active, eat healthy, and use natural methods to enrich your overall wellness will ensure that you are able to stay healthy, young, and vital for years to come.
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Slippery Elm Bark Tea
Slippery elm is an America originated plant, which been used by the aborigines as naturopathy for a long time, and tea bags with these ingredients also sold on the markets.
The part of it to make tea is the inner bark of slippery elm, not the surface. Ground the slippery elm bark to powder and mix water to make tea. The tea is gel-like and almost tasteless.
Slippery elm tea can form a mucosa on the throat to relieve the pain,inflammation, stimulation, and protect it. It also helps inhibition of cough, especially in the case of pharyngitis, which causes by cold and flu.
Side effects: Slippery elm bark tea is likely safe, but for health and safety reasons, pregnant should avoid consuming.
Best Foods For A Sore Throat
When youre suffering with a sore throat, comforting and easy-to-swallow foods are your best friend.4 Find out what to eat for a sore throat below.
- Broth or soup. Slurping on a bowl of warm broth or thin soup is a great way to get a dose of energy when your throat is too sore to eat regular foods and because its liquid, broth will help you keep your fluids up too.4
- Scrambled eggs. Food for a sore throat doesnt get much more comforting than warm, soft scrambled eggs. As a low-cost and low-calorie source of protein, scrambled eggs are ideal.5
- Oatmeal. A warming bowl of healthy oatmeal is a wonderful way to give your body its daily dose of fiber while also going easy on a sore throat.6 Try mixing honey in for some added flavour. Remember, never give honey to children under 12 months.
- Mashed potatoes. Soft and easy to swallow, this classic comfort food is a good choice for a sore throat. Other mashed food like pureed fruits and vegetables are another great choice.
- Yogurt. The cool and soothing texture of yogurt can help calm your sore throat while providing probiotics that support your immune system and control inflammation.7
- Popsicles. Ice-cold popsicles are the classic sore throat go-to food for a reasonthese treats can easily soothe your irritated throat.8 Frozen yogurt and ice cream are other options for a calming indulgence. Keep an eye on the serving size as too much sugar can compromise your immune system.9
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The 8 Best Teas For A Sore Throat
Having a sore throat can be debilitating. It’s hard to swallow and the pain can be constant in severe cases, making it difficult to rest and sleep. Fortunately, you don’t have to head out to a doctor to get prescription medication to treat your sore throat. Drinking a warm cup of tea may be all you need to start feeling better fast.
We’ve put together a list of eight different teas you can sip to soothe a sore throat. With these best teas for a sore throat, you’re guaranteed to feel better fast and enjoy the taste during the process. Looking to get your hands on sore throat tea? Check out our collection of the best sore throat teas right here to get you back on your feet in no time.
Is Too Much Tea A Bad Thing
While tea and herbal teas are in general pretty safe, herbs may possess some underlying side effects and drug interactions. These side effects are not usually apparent when consumed in moderate amounts, but can cause serious injury to your health if consumed in higher doses. Be careful before using any herb at a very high dose if you are under any long-term medication to prevent complications like treatment failure.
Caffeine-containing tea leaves have their own set of side effects like anxiety, insomnia, and increased heart rate and blood pressure. This might be a good reason to choose a decaffeinated version.
Also, keep in mind that herbs may cause allergic reactions in some people. If you have a known allergy to any of the herbs or if consumption of even a small amount of herbal tea causes discomfort, discontinue the use of that herb immediately.
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Soothing Sore Throat Herbal Tea: The Ingredients
Using all that nerdy herbal formula stuff in the section above, I created this herbal tea blend for soothing and comforting sore throats. The main components are cooling and moistening, with some balance from the smaller ratio ingredients that are warm and dry.
While it is a very sweet tea , the cinnamon, orange peel, and ginger really helped balanced that sweetness quite nicely and I thought it was really delicious to drink.
Looking for a place to purchase dried herbs? I try to support my local herb shop whenever possible for purchasing my herbs, but for the ones she doesnt carry, I order from Mountain Rose Herbs. They have a huge selection of culinary and medicinal herbs, so check them out!