Ginger Tea May Help Treat Nausea And Vomiting
Got tummy troubles or a bout of morning sickness? You may want to steep some ginger tea, which is well known for its ability to help ease digestive stress.
According to a review published in March 2016 in the journal Integrative Medicine Insights, ginger, an ancient root known for its medicinal properties, is a safe and effective treatment for nausea and vomiting.
Research also suggests that ginger helps reduce post-chemotherapy nausea in adults with cancer by 40 percent. Furthermore, gingerols, the compounds that give ginger its characteristic taste and smell, may be useful in therapies that help protect against diseases like diabetes and cancer, that research notes.
To enjoy ginger tea, grate the root, put the pieces at the bottom of a mug, pour hot water on top, and let it steep for a couple of minutes. To avoid the DIY route, buy prepackaged tea bags made with dried ginger.
Healthy Herbal Teas You Should Try
Herbal teas have been around for centuries.
On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs.
This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water.
In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.
Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones.
Here is a list of 10 healthy herbal teas youll want to try.
Are Herbal Teas Good For You
Herbal teas are one of the oldest drinks out there, packed with antioxidants and health benefits. Herbal teas come from different parts of plants like the roots, leaves, flowers, or seeds. We have curated a list of 6 herbal teas that are rich in antioxidants and help you boost your bodys protective defenses.
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Final Words About Teas Antioxidants
Someday well have solidanswers for the questions about teas antioxidants and their benefits to us. In the meantime, Im quite content knowingthat all teas have at least some antioxidants in addition to a variety of otherhealth benefitssome of which already are being studied and those we have yetto imagine. So to cover all the bases,Ill continue to drink a variety of teas based on my mood, the season, the weather,or sometimes even the day of the week.
We know that tea isgood for uslets just enjoy drinking it.
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Best For Sickness: Peppermint Tea
Menthol packs quite the punch when it comes to fighting a cold and peppermint tea is packed with menthol. It really kicks up your immune system, says Czerwony.
Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever. Its also loaded with antibacterial and antiviral properties to give you a healthy boost.
Other teas to try when youre not feeling 100% include:
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Can Protect Your Heart
Both green and black tea are rich in a group of protective antioxidants called polyphenols.
Specifically, they contain flavonoids, a subgroup of polyphenols.
However, the type and amount of flavonoids they contain differ. For example, green tea contains a much higher amount of epigallocatechin-3-gallate , whereas black tea is a rich source of theaflavins (
In general, there is slightly more L-theanine in green tea than black tea, though the amounts can vary considerably .
Both green and black tea are great alternatives to coffee for those who want a mood lift without coffees telltale restlessness.
Green and black tea contain polyphenols that have strong antioxidant effects, potentially reducing your risk of heart disease. Also, they both have caffeine to increase alertness and focus and L-theanine, which releases stress and calms your body.
What Tea Has The Most Antioxidants
Drinking antioxidant tea may flush your body with powerful antioxidants, therefore improving your heart, brain, and overall health
However, there is only one highest antioxidant tea that checks off all the boxes. And for once, its not some of the popular tea you may have heard of.
People love to turn to teas like Matcha tea, Green Tea, and Black teas, because theyve been told they are unmatched when it comes to antioxidant power.And this may be correct. But they sure arent the tea with the most antioxidants.In fact, even though the leaves may be packed with antioxidants before it becomes your hot cup of tea it may lose some of that antioxidant power after being brewed.And that may not do much for improving your health or delivering the antioxidants your body needs to lower inflammation or prevent damage from free radicals.But there is a tea you can have that has unmatched antioxidant powerwithout losing any of that power during the brewing process.Oolong Green tea leaves, which as slightly oxidized, has a smooth and mild flavor that anyone can enjoy.
But its not just about the taste
Healthy Teeth and BonesCombats Diabetes Improved DigestionStrengthens Gut HealthHealthy Skin
The result: unsurpassed antioxidant power in each cup of tea.
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What Are Antioxidants In Tea
One of the most popularly consumed beverages in the world, tea is not just the most loved drink, but also considered one of the healthiest! With lower caffeine content than coffee, it was already in the running for the better health drink. But its the presence of significant antioxidant levels, that has sealed teas reputation for health. To understand antioxidants, we must first get acquainted with free radicals.
What are free radicals?
Free radicals are what are formed when weak chemical bonds split. As molecules, free radicals are unstable and seek stability by adding an electron. It does this by attaching a stable molecule, rendering it unstable in return. Consequently, there is a cascading effect which has damaging effects on the cell. Free radicals are produced during metabolism but their function is to work as part of the bodys immune system. Their unfavorable reputation comes from the fact that environmental pollutants, radiation and so on also proliferate free radical production.
While the body can respond to normal levels of free radicals, in excess it needs the support of antioxidants.
How do antioxidants combat them?
Antioxidants in tea
All tea comes from the same plant, Camellia sinensis. Differences in processing yield the various tea types ranging from the most processed black tea to oolong tea, green tea and the least processed white tea. The antioxidants present in tea are known as flavanoids.
Green tea and black tea Catechins and theaflavins
The Healthiest Herbal Teas
The difference between true teas and herbal tisanes can be boiled down to one thing: the plant used to make the tea. Herbal tisanes can be made from a variety of flowers, roots, and spices. Some of the most popular tisanes include hibiscus tea, ginger tea, and dandelion root tea. Most herbal teas are caffeine-free, making them a great beverage choice all day long. Flavored teas are a combination of true teas and herbal tisanes.
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Is Matcha Green Tea Better Than Regular Green Tea
Matcha is derived from the same plant as green teas are but appears in a more concentrated, bright green powder form of green tea, which creates a rich, earthy taste. While both drinks come from the Camellia sinensis shrub, green tea contains around 25 to 50 mg of caffeine, whereas matcha rings in anywhere between 45 and 60 mg of caffeine, making it a great option for those who want a little more caffeine without reaching for a coffee.
Matcha shares all of the same benefits of green tea: Cancer-fighting, heart disease prevention, and metabolism-boosting, but most matcha drinks are made with sugary sweeteners and full-fat dairy or other additives to make the earthy taste more palatable, which can defeat the purpose of drinking healthy tea in the first place. If you want all the benefits and none of the added calories or fat, drink your green tea straight and unsweetened.
Green tea has been shown to lower the recurrence of breast cancer
Studies in both the lab and humans suggest that polyphenols in green tea inhibit the growth of breast cancer cells. In one study of 472 women with various stages of breast cancer, researchers found that women who drank the most green tea had the least spread of cancer.
In a separate study, matcha green tea has been shown to “inhibit the propagation of cancer stem cells, by targeting mitochondrial metabolism, glycolysis, and multiple cell signaling pathways.”
Hibiscus Tea May Play A Role In Lowering Blood Pressure
Not only does hibiscus tea made from dry hibiscus leaves taste delicious and tangy, but it may help your ticker, too. Research has found that drinking hibiscus tea regularly for six weeks helped lower the blood pressure in prehypertensive and mildly hypertensive adults compared with a placebo drink, and could be used in tandem with dietary changes to help improve health markers.
On top of that, another review found that hibiscus tea had a significant effect in lowering both systolic and diastolic blood pressure .
Hibiscus may have protective effects against obesity, too. In one study, subjects who consumed hibiscus extract for 12 weeks had a lower weight, lower body mass index, and improved waist-to-hip ratio at the end of the study, compared with a control group. Researchers suggested that hibiscus extract could act as a potential therapy for preventing obesity and nonalcoholic fatty liver disease. Yet this was a small trial, and its unlikely that hibiscus extract alone was responsible for the reported health benefits.
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Is Black Tea Better For You Than Regular Tea
The truth when deciding on the suitable tea for you comes down to your personal preferences regarding taste, flavor and purpose of taking the beverage. Black tea will always have a stronger flavor than other types of regular tea due to the complex oxidation process. Other types of regular tea include white tea, oolong tea and herbal teas.
Black tea has caffeine and works as a great energy booster. Therefore, it will serve you best if you are looking for something to uplift your moods.
Settling on the correct tea for you calls for a prior in-depth experiment to differentiate the flavors, taste, and stimulation offered by each type of tea.
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How To Choose Tea With The Most Egcg
About 20 years ago tea was rediscovered in many western countries. Every new tea blend was associated with certain health benefits. However, only recently has tea started getting much-deserved attention from science. Among all the compounds found in green tea, EGCG is considered the most important one. Learn how to choose tea with the most EGCG.
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A Final Word On Cooking With Tea
One last hot tip: Whatever you decide to brew, keep in mind that drinking tea is a great way to reap the benefits of plants in your diet, says Retelny. So dont discard any leftover tea that you couldnt finish. Use this glorious liquid to make quinoa, brown rice, or couscous the cooked grains will absorb whatever plant compounds are present in the tea, says Retelny. You can also baste chicken, fish, or tenderloin cuts of meat with a homemade marinade using green tea combined with olive oil, salt, pepper, and crushed garlic, Retelny suggests: The possibilities are endless with tea!
Antioxidants In Green Vs Black Teas
For ages green tea has been hailed as the king of antioxidants*. If youre familiar with green tea, youve probably heard about the infamous EGCG, but is it the end-all-be-all? We are of the mind that both green and black tea should be appreciated for their unique differences.
This EGCG catechin for example is unique to C. sinensis, and is abundantly found in green tea, and also is widely studied but its not alone. There are many antioxidants such as catechins in green tea. The types of antioxidants in green tea are far too many to detail here .
It’s true that overall the antioxidant in black teas tends to be lower .
A big HOWEVER however: Just like carrots are super healthy because they are rich in vitamin A and carotenoids, doesnt mean that they are the only veggie you should be eating. Blueberries are rich in anthocyanins, an antioxidant pigment responsible for their blue and purple coloring and with a range of benefits . Blueberries cant do what carrots do, but our bodies benefit from a good balance of both. Eat the rainbow, as they say .
What are we trying to say? Black and green tea have different antioxidants.
*Note on Green Tea: our blog’s research has found there are many other herbal teas with more! Often a lot more.
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Final Words About Tea’s Antioxidants
Someday we’ll have solidanswers for the questions about tea’s antioxidants and their benefits to us. In the meantime, I’m quite content knowingthat all teas have at least some antioxidants in addition to a variety of otherhealth benefitssome of which already are being studied and those we have yetto imagine. So to cover all the bases,I’ll continue to drink a variety of teas based on my mood, the season, the weather,or sometimes even the day of the week.
We know that tea isgood for uslets just enjoy drinking it.
Peppermint Tea Is Associated With A Healthy Digestive System
Like ginger, peppermint is known for promoting healthy digestion. Peppermint herbal tea can be a great option to help support digestion, says Al Bochi. Peppermint contains a compound called menthol that can help relax the intestinal tract and help relieve bloating.
Some studies in animal models have shown that peppermint can specifically help relax gastrointestinal tissues, a review notes. Another review found that peppermint oil is a safe and effective short-term treatment for irritable bowel syndrome , though its worth noting that peppermint oil is more highly concentrated than peppermint tea.
Other research, published in February 2019 in the journal Digestive Diseases and Sciences, shows that peppermint could ease chest pain and help people with esophagus disorders better swallow their food, potentially by helping relax smooth muscle located in the lower esophagus.
Because peppermint tea doesnt contain any caffeine, its also a great option for a soothing drink before bed.
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Antioxidant Effects Of Black Tea
Let’s get into the detail! What does the literature say black tea can do? Well, it…
Ultimately, it seems theaflavins in black tea also demonstrate effective action against free radicals, like antioxidants in green tea. And while EGCG can have benefits similar to black tea and even sometimes has similar outcomes, when we get down to the nitty gritty science-y details we see that the antioxidants act according to different mechanisms in the body, or act on different receptors and factors which mediate functions within the body.
So do you remember what we told you at the beginning? Different antioxidants do different things!
Antioxidants In Black & Green Tea References And Further Reading
Leung, L. K., Su, Y., Chen, R., Zhang, Z., Huang, Y., & Chen, Z. Y. . Theaflavins in black tea and catechins in green tea are equally effective antioxidants. The Journal of nutrition, 131, 22482251. https://doi.org/10.1093/jn/131.9.2248
Advances in Microbial Physiology, “Theaflavin”, 2018, accessed 24th October 2021 https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/theaflavin
Khanum, H., Faiza, S., Sulochanamma, G., & Borse, B. B. . Quality, antioxidant activity and composition of Indian black teas. Journal of food science and technology, 54, 12661272. https://doi.org/10.1007/s13197-017-2506-y
Rasheed Z. . Molecular evidences of health benefits of drinking black tea. International journal of health sciences, 13, 13.
Way, T. D., Lee, H. H., Kao, M. C., & Lin, J. K. . Black tea polyphenol theaflavins inhibit aromatase activity and attenuate tamoxifen resistance in HER2/neu-transfected human breast cancer cells through tyrosine kinase suppression. European journal of cancer , 40, 21652174. https://doi.org/10.1016/j.ejca.2004.06.018
Liang, Y. C., Chen, Y. C., Lin, Y. L., Lin-Shiau, S. Y., Ho, C. T., & Lin, J. K. . Suppression of extracellular signals and cell proliferation by the black tea polyphenol, theaflavin-3,3′-digallate. Carcinogenesis, 20, 733736. https://doi.org/10.1093/carcin/20.4.733
uczaj, W., & Skrzydlewska, E. . Antioxidative properties of black tea. Preventive medicine, 40, 910918. https://doi.org/10.1016/j.ypmed.2004.10.014
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What Are The Flavonoids In Green Tea
Most of the flavonoids in green tea are catechins, and one, in particular, is believed to be responsible for most of the health benefits in green tea. Green tea also contains a lot of polyphenols and has a lower caffeine content than black tea. White tea is very similar to green tea because it is made in the same way.
What To Look For
- Antioxidant content: The most abundant catechin in green tea is epigallocatechin gallate . Look for a brand that contains the highest amount of EGCG to get the most antioxidant activity6 for your buck. Other major phytonutrients found in green tea are L-theanine, which is known for giving green tea its delicious flavor and producing relaxing effects in humans, and caffeine, which, in healthy doses, can support focus and mental clarity.
- Added sugars: Bottled iced teas are known for containing added sugars, which can lead to extra calories. Opt for green teas that dont contain extra sugar and are made with clean ingredients. Teas made with organic herbs are a plus! Tip: If you want to add a touch of sweetness to your tea, try adding a teaspoon of natural honey.
- Packaging: If possible, avoid green teas in traditional plastic tea bags. Although they are quick and convenient, studies show they can contain loads of micro- and nano-sized plastics which can be harmful to the environment and affect the quality of your brew. Try loose leaf tea, which is fresher and easier to adjust the strength of your tea to your liking. Sachets are also a great alternative to plastic tea bags.
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