How To Prepare Avocado Seed For Eating
- It is important to wash the avocado even if you do not consume the peel. Otherwise, dirt and bacteria from the skin may penetrate the meat when peeling.
- Do not use soap to clean the avocado.
- Dry the avocado with a clean paper towel or a clean cloth after rinsing it.
- Note that your hands must be clean before washing the avocado. Use warm soapy water to rub your hands for 20 seconds before starting to prepare the avocado.
- To help prevent slipping, place a clean tea towel or non-slip silicone mat on the counter or cutting board under the avocado.
- Note that with the avocado on its side, it will make a horizontal cut through the long side of the fruit instead of the short wide side.
- Tightly grasp the avocado in your non-dominant hand. If necessary, support the fruit with a towel for more traction and a firmer grip.
- Start from the narrowest end, or the top, and to the widest end, or the bottom.
- You will need to cut around the hole in the center of the fruit. You will not be able to get through it.
Should I Peel Avocado Seed
Avocado seeds planted in potting soil take longer to germinate but successful germination is more likely. Peeling the seed will speed up germination when you use this technique, the process for which is: Remove the outer flesh and wash the seed in warm water. Let the seed dry for 24 to 48 hours at room temperature.
Helps In The Treatment Of Diabetes
Avocado seeds contain sodium, calcium and magnesium, and these elements regulate key enzymes that help the body better make and use glucose and thus help treat diabetes.
Avocado seeds also contain antioxidants that reduce glucose levels, such as flavonoids.
A study in mice and published in the Malaysian Journal of Medical Sciences in 2013 found that using a hot water extract from avocado seeds reduced blood glucose levels.
It also reduces tissue damage in diabetic mice and maintains the health of certain tissues in the liver, pancreas and kidneys.
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Servings Of Canada’s Food Guide
| Vegetables and Fruits : |
- Added Sugar
- Excellent source of :
- Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K, Zinc
- Good source of :
- Niacin, Vitamin A, Vitamin B6
- Calcium, Omega-6, Pantothenic Acid, Vitamin C
- Low :
| Food Group |
|---|
Whats In An Avocado Seed
Avocados are well-known health promoters that are packed with vitamins and antioxidants that do wonders for our skin, blood, tissue, and organs. But the seed is actually where most of the fruits nutritional potential resides. The seed holds 70 percent of the avocados antioxidants, including the well-respected polyphenols associated with green tea.
But thats not it! Avocado seeds have more soluble fiber than even top-tier fiber providers. It has antioxidants that help regulate intestinal function and have even been shown to prevent tumor growth. Additionally, the oil within ups the amount of collagen in our skin, keeping it young and wrinkle-free, as well as shining up the hair so that we remain good-looking, too.
Why would we throw all of that amazingness in the trash?
Most of us have, at some point in life, attempted to grow an avocado tree using the seed from our homemade guacamole, but we never thought of how else we might make use of the seed. Upon hearing its edible, its easy to assume that getting the seed fit for eating might be an ordeal, but dealing with avocado seeds, as an edible, isnt actually all that complicated.
For a powder with a longer shelf life, the seeds can be dried prior to grinding. This can be done in a dehydrator or by setting the seeds on a sunny windowsill for a few days.
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Avocado Seeds For Healthy Hair
One of the benefits of avocado seeds is that it treats the problem of dry hair and eliminates the annoying itchiness that many people suffer from for many reasons.
Avocado seed contains many proteins and amino acids that improve the activity of the scalp and hair, in addition to nourishing and moisturizing them effectively.
Can Help To Lower Risk Of Cancer
Many studies have shown that the Avocado can help to lower the cancer risk. As the fruit contains carotenoids and monounsaturated fat which are one of the key players for a good protection. In addition, a high level of an antioxidant such as Glutathione is a second layer to reduce or to eliminate free radicals.
Disclaimer: This article provides general information only. The views expressed have no relation to academic or medical practice. Always talk to your primary health provider to seek professional medical advice.
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Avocado Oil Is Good For Hair Shine
Not only does avocado improve the health of your skin, but it is also good for your hair. Avocado oil treats dry hair strands and a dry scalp. It can even give your hair a healthy shine. There are several ways to use avocado on your hair. For dryness, massage mashed up avocado into your scalp.
The fruits proteins and amino acids penetrate your skin to nourish, heal and improve your scalps overall condition.
The oil in avocado treats split ends and dry strands. Apply the oil. Then, allow it to rest on your hair for 15 to 20 minutes for deep conditioning.
Key Point: Avocado oil makes a great natural hair treatment that makes your hair shine beautifully.
Natural Avocado Pit Fabric Dye
Use the seeds to make a natural, pink fabric dye. There are two methods:
- The quick way is to simply boil your textiles with the pits and skins for around 45 minutes. That will give you a very pale pink dye with little effort.
- For a deeper and more effective dye, you’ll need several pits, avocado skins, ammonia, and a few days to let the mixture ferment. For detailed instructions and pictures, check out this link.
Quick Tip
Keep the pits and skins in the freezer until you collect enough to make your dye.
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Have You Heard of Avocado Seed Tea?
Avocado seed tea has enormous health benefits it does wonders for the skin. It also helps with blood pressure and weight loss. One of the best aspects of Avocado tea is that you can make it with that part of avocado which we often discard first.
Here are some health benefits of avocado tea:
- Avocado tea contains anti-inflammatory properties to fight various inflammations, helps reduce pain and diseases in the body.
- Avocado tea contains a good source of potassium to regulate your blood pressure.
- It also aids digestion.
- The avocado seeds are also effective in lowering bad cholesterol levels.
- Avocados contain omega-3 fatty acids that are heart-friendly.
- It releases body tension to aid sleep
- It boosts body immune system.
- Being a rich source of vitamin C, avocado seeds also help exfoliate your skin naturally and induce a natural glow.
- It has fewer calories which also keeps your waistline in check.
- The avocado seed is an antioxidant that can help prevent type 2 diabetes and also make your skin glow.
Use It Instead Of Butter
Just two tablespoons of butter pack a whopping 204 calories. The same serving size of avocado has 50. Sub in a 1:1 ratio of puréed avocado next time you make a batch of cookies or a cake. You’ll have to reduce your oven temperature by 25% and increase your baking time a bit , but the resulting treat will be one that can help you shrink your waistlinewithout sacrificing your sweet tooth.
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The Avocado Seed Slimming Tea
As you might already know, being one of the superfoods, avocado protects the heart, protects the eye, prevents osteoporosis, prevents cancer, improves digestion, and also detoxes your body. It also contains high amounts of healthy fats, which is often said to help lower bad cholesterol.
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But, do you know that the avocado seed is where most of the fruits nutrient potential resides?
Nutritional value of Avocado seeds
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The seed holds a whopping 70% of the avocados antioxidants as well as polyphenols. Polyphenols play an important role as a prebiotic, as it helps increase the beneficial bacteria in your gut. A healthy gut is important for weight management and disease prevention. Avocado seeds also contain more soluble fibre than other top-tier fibre foods. Soluble fibre helps to maintain your weight as it keeps you fuller for a longer period, and it also helps in aiding your bowel movements.
Hello to a happy stomach.
Photo: Tuiheightshealth
Dr. Tom Wu, who has earned the World Famous Doctor award from the United Nations for his breakthroughs with diabetes and cancer, says he always eats the seed and recommends heart disease patients do the same. This soluble fibre binds to the fat and excess cholesterol. Then we can lower cholesterol and improve heart function naturally. Soluble fibre is tough to get in our diet. Oatmeal has some, but it cannot compare with the avocado seed.
So how do you add avocado seeds into your diet?
Serve.
Using Your Avocado Seed Powder
Avocado seed has been noted for its bitter, fibrous, nutty taste. Because it is quite strong, you should probably not plop all your avocado seed powder in a single glass of smoothie. Add just a teaspoon to your food, and if you cant taste it, add a bit more next time. Keep doing this until you figure out what amount of avocado seed powder works for you.
With that out of the way, lets jump to some practical uses of the avocado seed powder!
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Make A Delicious Smoothie Or A Juice
You can add the powder to your juice or smoothies to make them wonderfully creamy and add more nutritional value. The powder goes well in combination with apple, mango, cucumber, pineapple, and/or the avocado fruit itself. It is ideal to pair the powder with strong flavors. The specific flavor of the seed also balances out the sweetness of fruits. Keep in mind that powder made from one pit is enough for two to four servings, so dont add too much.
What Are The Benefits Of Avocado Leaf Tea
Avocado, almost all people know as a plant consumed only fruit. The shape of the avocado leaf is similar to pear, color is green and has a large round seed. Avocado leaf tea, which is fleshy, delicious, and fresh just because of has seeds, has become a favorite of society.
Avocado is usually used as a food product, drink, or even as a medical device. So, is known enough that avocado has as much benefit as has left? Yes, avocado leaves are very useful for human health but have not become very popular yet. But the benefits of these leaves are not likely to be thrown into ignored.
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Use ’em To Create Healthy Truffles
Chocolate truffles may taste and smell like heaven on earth but they aren’t exactly bikini-friendly. The good news is that it’s totally possible to get your decadent chocolate fix without blowing your diet, and avocado truffles are the answer. We love this recipe from Detoxinista! It’s easy to make and is sure to quell even the strongest of sugar cravings.
Benefits Of Avocado Seeds On Skin
Avocado seed powder acts as a natural moisturizer and exfoliator for your skin, as it helps you remove dead skin cells and other impurities.
To enjoy rich and healthy skin, you need to follow these steps:
- Mix a tablespoon of avocado powder with a teaspoon of olive oil and honey.
- Use this mixture when gently massage your body, using circular motions.
- Wait 15 minutes before taking a bath.
- Use this scrub once or twice a week.
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Not Good For Pregnant And Breastfeeding Women
Avocado may seem like its good for every situation, but the truth is that it should be avoided by pregnant and breastfeeding women. Avocado reduces milk production and has even been known to damage the mammary gland. Not to mention that babies stomachs are too sensitive to ingest avocado or its remnants.
Avocado Seed Tea Recipe Things You Need To Know
Did you know that 90% of the Avocado benefits are actually coming from the seed and not the meat itself? Yes, you have heard right. If you just eat the meat and skip the seed, you are throwing away 90% of health benefits. Before we talk about what an Avocado is and the great benefits you are gaining from drinking this delicious tea, lets get straight to the point to present the recipe of how to make this incredible and delicious tea.
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Helps Prevent Hair Loss
Most people lose their hair because of vitamin deficiencies or due to external stress on the hair follicles. It can also fall out because of overexposure to extreme cold or heat as well as from styling chemicals or dye.
To keep your hair on your head and out of your shower drain, condition it regularly with the fruits oil or a mask.
Key Point: Avocado conditioner and masks are an effective natural remedy for treating hair loss and improving the condition of your hair.
How To Make Avocado Seed Powder
Looking at the seed of an avocado , you must be tempted to use it and must be wondering how to make avocado seed powder. No worries, weve got you covered!
The short answer is that you can use two methods. You can grind the seed using a kitchen grater , or you can use a blender or a coffee grinder if you want the job done quickly.
In the following article, we will give you more details about the process, and suggest recipes with avocado seed powder as an ingredient for you to try!
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Are Avocado Leaves Poisonous To Humans
Yes and no. Of course, that is an odd answer when it comes to poison, but let us explain. There is a very slight amount of persin, which is a fungicidal toxin similar to fatty acid in the leaves of an avocado tree. But there is only a minuscule amount. That means the avocado seed is not poisonous to humans unless consumed in massive quantities.
How To Pick The Best Avocado
The one thing that stymies avocado lovers is determining the fruits ripeness. Trying to select a ripe one in the grocery store is forever a challenge as is deciding the best time to eat your avocado once you get it home.
Color and give will help you decide how ripe an avocado is in the grocery store. If its still green, then its not yet ripe. An avocado thats between dark green and purplish black should be ripe.
Squeeze it a little to check for give. If you can feel it yield slightly, then bring it home. A black avocado that yields too much is overly ripe.
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How To Make Avocado Tea
Brewing avocado tea is as simple as any other tea. All you need are the avocado leaves and hot water. The methods may vary from one person to another, but this is the simplest and most common method:
There you have it! Go on and enjoy a cup of avocado tea and reap the many health benefits.
All images by Pixabay
What’s The Next Thing You’re Going To Do With An Avocado Seed
Joshua Masvokisi on September 03, 2020:
Im going to make as much powder from the avocado seed for my family’s daily intake especially teas and different soups
Joshua Masvokisi on September 03, 2020:
Im going to make as much powder from the avocado seed for my family’s daily intake especially teas
Lorena boniel on August 08, 2020:
I will try to do avocado seed mix my shampoo
Sidikatu on July 23, 2020:
My hand and leg skin is very dry pls can avocado seed make is soft?
elangwe godwin on July 13, 2020:
good to know how avocado seed works in the human body
Enoh Richard on July 12, 2020:
If I parboil the seed can I get pregnant if I drink it
Otomewo Grace Tracy on June 25, 2020:
Can avocado seed powder kill wen consume in overdose,and what is the supposed dosage intake.
Lilian on June 20, 2020:
How do I do the seed to be edible
maganga dennis _Kenya on June 09, 2020:
I want to note that the oxidation of the avocado seed is as a result of the presence of a divalent element in it and most likely iron ii that gets oxidized to iron lll ion
Confidence on June 02, 2020:
Thanks for this idea
Tagbo Eunice on May 26, 2020:
I love eating avocado, but the seed I want to give it a try, thank you so much for this wonderful ideas,
Ddumba Vincent elyantonde on May 23, 2020:
Iam wondering how usefull it is
Pauline on May 11, 2020:
Thanks for yo teachings i also use the pit for flat stomach i great it and put it in hot water,i drink it almost everday
Ogochukwu – Enugu Nigeria on May 08, 2020:
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