It Helps Regulate Blood Pressure
Sustained levels of inflammation may irritate your blood vessels. It can promote the growth of plaques, loosen them in your arteries, and trigger blood clots, which primarily cause heart attacks and strokes.
Our green powder contains a significant amount of EGCG, which is also a natural anti-inflammatory substance. It aids in reducing inflammation or swelling, and it can help in remedying pain and pressure in your circulatory system.
It helps in reducing inflammation of your vascular endothelial cells, which make up the inner lining of arteries, veins, and capillaries. They are in direct contact with blood cells, and they have to be kept in healthy conditions.
How To Brew Matcha Green Tea
Though Matcha can cost $4 or more in a cafe, you can make it inexpensively at home. We enjoy Matcha as a treat about once a week, and Ive also enjoyed experimenting with adding it to foods for color. Though in Japan, a tea ceremony is an elaborate practice that involves special cups, tea pots and bowls, there is a simplified process that you can use at home.
There are two ways to brew, as usucha or koicha. Usucha is a thin tea, while koicha is a thicker tea.
- A bamboo whisk and spoon TIP: in a pinch, use a blender.
- Fine mesh strainer or sifter
- A glass bowl for whisking
- Small cups for drinking tea
Small Changes Can Make A Big Difference In Your Blood Pressure Numbers
If you suddenly find yourself with high blood pressure under the new guidelines from the American Heart Association and the American College of Cardiology, you might be wondering what to do. The guidelines lowered the definition for high blood pressure to 130/80 from 140/90 millimeters of mercury , meaning more people now meet the criteria for stage 1 hypertension.
While you shouldn’t shrug off the change, there’s also no need to panic. “Obviously, nothing happened overnight inside a woman’s body or to her health with the release of the guidelines,” says Dr. Naomi Fisher, director of hypertension service and hypertension innovation at the Brigham and Women’s Hospital Division of Endocrinology, Diabetes, and Hypertension, and associate professor of medicine at Harvard Medical School.
The change, however, should spur you to take your blood pressure seriously. “These guidelines have been long anticipated and are very welcome by most hypertension experts. They may seem drastic, but in putting the knowledge we’ve gained from large trials into clinical practice, they will help thousands of people,” says Dr. Fisher.
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Matcha Slows Down Aging
With the high antioxidant content of matcha, including its EGCG and polyphenols, it significantly helps your body get rid of things that damage your cells and tissues, which is an effect of aging.
The more damage your body takes, the weaker it can become to fight disease and prevent cardiovascular complications.
Fortify yourself as early as possible, and you can even keep your skin looking younger than your age with a matcha lifestyle.
Remove harmful drinks and food from your life and replace them with healthful alternatives that can benefit you in the long run.
Green Tea Keeps You Looking Youthful
Not only is green tea good for your physical health, but it could also keep you looking great! Beauty experts commonly use green tea products for their anti-inflammatory effects. For instance, a combined regimen of 10% green tea cream and green tea supplements improves the elasticity of skin, which keeps your skin looking more youthful as you age .
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Green Tea May Help You Chill Out
Green tea contains the amino acid L-theanine, which is found almost exclusively in tea plants . L-theanine acts as a neurotransmitter in the brain, meaning that it sends signals to neurons. Several studies have shown that L-theanine appears to increase alpha-wave generation in the human brain, signalling a state of relaxation .
Green Tea Compounds Could Fight Against Mrsa
Methicillin-resistant staphylococcus aureus, or MRSA, is a strain of antibiotic-resistant bacteria that is often transmitted in health care settings. Unlike regular staph infections, MRSA is not easily treated with antibiotics. Thus, new avenues for treatment are needed. Some preliminary evidence indicates that green tea may be helpful in the fight against MRSA .
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Electrical Activity In The Brain
KCNQ5 also exists in the membranes of nerves in the brain, where it helps regulate electrical activity and signal transmission.
People with a disorder called epileptic encephalopathy have a version of the channel protein that does not respond effectively to voltage changes, which leads to frequent seizures.
The study authors point out that catechins can cross the blood-brain barrier, which prevents larger molecules, including some drugs, from entering the brain.
In theory, drugs modeled on catechin molecules could, therefore, help correct the cause of epileptic encephalopathy.
Discovery of their ability to activate KCNQ5 may suggest a future mechanism to fix broken KCNQ5 channels to ameliorate brain excitability disorders stemming from their dysfunction, the researchers conclude.
Safely Drinking Green Tea
If you enjoy drinking green tea, then you can likely drink up to 3 to 4 cups a day safely, Angelone says. If you have high blood pressure, you should check your blood pressure regularly when first getting in the habit of drinking green tea. Choosing decaf green tea can help avoid any possible effects from caffeine, she adds. NCCIH also notes that green tea manufacturers only have to report the added caffeine on green tea product labels, not what is naturally occurring.
You might also wonder if green tea could interact with blood pressure medication. If you use a type of blood pressure medication with the generic name nadolol, green tea could block the drug’s effectiveness, NCCIH notes. “It’s best to consult your physician to see if your particular medication is affected by green tea and choose decaf when possible,” Angelone advises.
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What Are The Health Benefits Of Matcha Tea
Matcha green tea powder is a natural, delicious and simple way to add powerful health benefits to your everyday life.
- Matchas whole-leaf stone-ground powder gives you 100% of the health benefits of green tea: from boosting energy and concentration to fighting cancer.
- But because you drink the whole leaf one cup of matcha delivers 137x the antioxidants of a cup brewed with a green tea bag.
- Whats more, matcha is made using only the best quality green tea leaves making it a wonderful, non-bitter, light and fresh way to start each day.
Best Tea That Are Good For High Blood Pressure
Tea is a to-go drink for people suffering from high blood pressure, high cholesterol and high blood sugar because tea contains extremely low, and often none, fat and sugar content. With the wide variety of choices of tea leaves, drinking tea has been incorporated in many modern society elites daily routine. Many studies have revealed that tea can effectively lower blood pressure, relieve heart problems and lose weight. Here are 9 great teas known to benefit high blood pressure patients!
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It Traditionally Involves Meditation
The preparation of matcha is the focus of Japanese tea ceremonies, and it has long been associated with Zen. This is likely one reason its becoming so popular, as meditation is becoming more and more mainstream. Because Im blown away by the research on the health and weight loss benefits of mindfulness meditation, I included an entire chapter about this practice in my book Slim Down Now, and I recorded a five-minute guided meditation video on my website.
I believe that if preparing and sipping matcha becomes a way for you to slow down and be in the moment, its benefits will extend far beyond the antioxidants it providesbecause meditation, in any form, has myriad rewards. It’s been shown to reduce cortisol , lower inflammation , curb impulsive eating, lower blood pressure, and boost self-esteem and compassion.
Helps You Lose Weight
Take a look at any weight loss supplement and theres a good chance youll see green tea extract listed in the ingredients.
Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.
One small study showed that taking green tea extract during moderate exercise increased fat burning by 17% .
Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo .
A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss .
Although most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect.
Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss.
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How Does Matcha Green Tea Powder Help Boost Energy
An unexpected health benefit of matcha green tea powder is the natural sustained energy boost it provides its drinkers. Matcha green tea powder delivers caffeine in a unique way to your system that is very different to coffee. The natural tea caffeine is absorbed and released slowly by the body over a period of 6-8 hours.
This means that matcha provides a sustainable energy boost and does not deliver the rapid 30-minute spike, slump and jitters associated with coffee. You will feel alert, focused energized and calm when you drink matcha. Learn more about this matcha health benefit.
Matcha Green Tea Powder Helps Relieve Arthritis Symptoms
For older Australians, matcha health benefits include relieving arthritis symptoms. Studies have shown green tea can help reduce inflammation and arthritis pain because of its active ingredient EGCG which is a powerful antioxidant that works to stop the production of certain inflammatory chemicals in the body. Matcha contains a much higher level of EGCG compared to standard green tea bags making it the perfect anti-inflammatory drink.
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Green Tea And Blood Pressure Increase Your Life By Decreasing Blood Pressure
High blood pressure is an often deadly but treatable condition that can be improved with green tea by helping sufferers reduce their systolic and diastolic numbers, maintaining alertness, and improving their overall health simply by adding a cup of green tea to their meals or any other time of the day. Organic compounds found in green tea interact in our bodies to improve heart and arterial health naturally, with medical research to confirm these claims.
Benefits Of Tea For Blood Pressure
The antioxidants found in tea have also been shown to relax blood vessels, which helps lower blood pressure. One meta-analysis showed regular green and black tea intake was associated with a 3.53 mmHg reduction in systolic blood pressure and a 0.99 mmHg reduction in diastolic blood pressure .
A recent study built upon previous research that showed tea can help lower blood pressure. The researchers were looking for why tea has this effect on blood pressure.
The study found that two specific compounds affect a type of protein found in the smooth muscle that lines blood vessels. Activating this protein causes the blood vessels to relax, creating better blood flow, which lowers blood pressure.
Tea also contains L-theanine, an amino acid that has been shown to lower blood pressure in people under stress, easing anxiety.
Its worth noting that the ritual of brewing tea, then sitting and enjoying a cup, also has a relaxing effect that can reduce stressanother factor in lowering blood pressure.
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Green Tea Might Help Fight Off Cancer
Your cells naturally accumulate oxidative damage during regular cell metabolism. A class of molecules called antioxidants can prevent or even reverse that damage. One of the most powerful antioxidants is called epigallocatechin gallate, and it is found in high levels in green tea. Epigallocatechin gallate has been shown to reduce the growth of breast and prostate tumors .
Why Does Matcha Green Tea Powder Help Prevent And Fight Cancer
Matcha green tea powder contains the highest levels of cancer fighting EGCg antioxidants only found in green tea. Researchers believe that the EGCg in matcha:
- Prevents free radicals from damaging cells which can lead to cancer
- Helps inhibit the growth of tumors
- Kill cancerous cells and suppresses their progression
A daily matcha green tea powder habit can deliver a powerful level of cancer fighting antioxidants to keep your body healthy and in balance.
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How Matcha Can Help
Our beloved green tea comes with the healthy lifestyle parts of preventive measures for heart disease.
Its nutrients can help supplement a balanced diet, a good mood, a peaceful mental state, and it can even help in weight loss for obese people.
This fact comes from the way matcha is produced. While regular green tea leaves are sun-grown, picked, dried, and tea-bagged, matcha is shade-grown, dried, and ground into finely powdered matcha.
This unique treatment significantly multiplies the antioxidant, amino acid, and caffeine content of matcha.
It also has concentrated amounts of vitamins and minerals, and it is high in fiber and chlorophyllin.
This nutritious powder contains things that can help you prevent heart disease. While it is not a medicine, you can consider it a highly-valuable supplement that can help you fight away morbid illnesses.
Matcha Keeps You Calm
You should be looking out to control your stress levels, and the green powder has something good for you, which is the amino acid, L-Theanine.
It elevates levels of GABA or gamma-aminobutyric acid, as well as serotonin and dopamine.
These neurotransmitters regulate mood, emotions, alertness, concentration, and sleep. It also improves appetite, energy, and other cognitive skills.L-Theanine, together with its caffeine level of about 70mg per cup of drink, promotes a pleasant awakeness that is more effective than coffee.
Coffee makes you rush and crash by giving you a jolt of energy that lasts you only a couple of hours.
You will need to keep drinking it just to get through the day, and you might be using high-sugar fixes from your favorite fancy cafe. Diabetes is just waiting around the corner.
Matcha releases coffee gradually and will give you steady and non-jittery energy for up to six hours.
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It Is Excellent For Exercise
Instead of high-sugar hyper-caffeinated energy drinks, switch to matcha. With its gradual release of caffeine, it efficiently sustains your energy levels throughout the workout, and its EGCG content helps your body’s muscle repair system after exercising.
Many athletes profess their love for the drink as they feel energetic for longer while conditioning, and their muscles are relieved faster post-training.The green powder’s L-Theanine will also allow you to focus more and have better workout results that will eventually help you avoid heart disease.
It Contributes To Weight Loss
If you are obese, you must consider losing weight to avoid heart disease. Experts say that a 10 kg higher body weight is linked to 3.0 mm Hg higher systolic pressure readings and 2.3 mm higher diastolic blood pressure.
It is estimated that an obese person has a 12% increase in coronary heart disease and a 24% heightened risk for stroke.The green powder is high in fiber and aids in digestion.
Additionally, its EGCG and caffeine content helps your body improve its metabolism, and it can aid in stopping the growth of fat cells.Together with the stimulant, the catechin has been shown in some scientific studies to improve the human body’s fat oxidation at rest and during exercise.
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How Bad Is Red Bull
Most studies have not shown that Red Bull is a serious hazard to health. However, as it can raise some peoples heart rate and blood pressure some health care professionals advise those with heart conditions and hypertension to be careful. Red Bull is very popular with young people.28 fév. 2008
High Blood Pressure: The Silent Killer
Approximately 1/3 of American adults suffer from high blood pressure, also known as hypertension, most without even knowing. Dubbed a silent killer, hypertension has very few symptoms until you get into a dangerously high range. However, sustained moderate hypertension can cause heart disease, stroke, angina, arterial plaque build-up, heart attack, and a slew of other conditions, all without symptoms while the damage is being done. On the flip side, hypertension can also be caused these health issues, creating a vicious cycle that raises your blood pressure continuously. The majority of these conditions are fatal if left untreated. Depending on the root cause of your hypertension, green tea may help bring your blood pressure numbers down to a more reasonable range.
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Matcha Green Tea Powder Helps Lower Bad Cholesterol
Matcha green tea powder has health benefits which can protect your cardiovascular system. Research studies have highlighted that drinking up to 10 cups of green tea a day has a positive impact on your blood cholesterol levels. Matcha green tea powder helps lower your bad cholesterol while leaving your good Cholesterol untouched. One serve of matcha green tea powder equals 10 cups of standard green tea so is an easy way to reach this cholesterol-lowering level
What Kind Of Tea Is The Best To Lower High Blood Pressure
If you were diagnosed with high blood pressure, it’s possible to reduce it by changing lifestyle and diet. Of course, you and your doctor would need to make the ultimate call. But there have many successful instances of people doing this naturally and without medication. The good news is the tea can be the perfect partner to lower high blood pressure when combined with proper diet and physical activity.
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