Figs Help Strengthen Bones
Consuming fresh figs regularly is a great way to help promote bone health and help prevent osteoporosis.
Figs of the dried and fresh varieties contain vitamins and minerals that are essential for bone health. Calcium, potassium, phosphorus, copper, iron, and vitamin A are in figs and are all necessary for healthy bones.
Research published in 2014 reported that dried figs contain many of the necessary micronutrients that can help prevent osteoporosis. For example, figs also contain a compound called Strontium which promotes good bone health and increases bone formation.
In fact, Strontium supplements are sometimes used to treat postmenopausal osteoporosis.
Extracts from figs also inhibit certain types of bone cells that can break down bone tissue. Researchers suggest that these types of fig extracts can help prevent conditions affecting bone health like osteoporosis and rheumatoid arthritis.
Lowers High Blood Pressure
If you are used to taking in packaged foods, scientists have found that the excess salt in these foods can be one reason one can get hypertension, and which results in blood pressure in the long run. Figs, on the other hand, are understood to have high levels of potassium, a mineral that works in decreasing and controlling high blood pressure.
People typically take in salt through salt, but low potassium and high sodium level might cause hypertension. Figs are high in potassium and low in salt, so they are an ideal defense versus the appearance and impacts of hypertension, making figs a relaxing food also, which can settle the nerves and bring some calmness to your day.
The Right Way To Put Together Fig Tea Infusion
Given the coriacea consistency of the fig leaves, relatively than the fig leaves infusion, its preferable to arrange a .
The decoction is ready on this means :
Drink 1 to 2 cups a day of this natural tea.
If you would like youll be able to enhance the dosages. To arrange a one-liter natural tea you will have 1 l of boiling water and 4 teaspoons of dried fig leaves.
You can even use recent fig leaves, however on this case you will have a amount of double leaves, in comparison with the dried leaves.
Consideration ! In case you are affected by diabetes and take insulin, seek the advice of your physician earlier than taking the decoction of fig leaves. Because the fig decoction reduces your blood sugar degree, its seemingly that because of taking this drink, you can be compelled to cut back the quantity of insulin.
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Home Remedies On How To Use Fig Leaves
- If you have bronchitis put 3-4 fig leaves in a sufuria or pot and water. Leave it to boil for 15 minutes. Add some honey to the boiled water and drink it.
- If you have heart problems I would recommend you to eat fresh fig leaves each day. You can also make tea from the same.
- For hemorrhoid, add some fig leaves in a pot of water and boil it. Allow it to cool then apply it on the affected area.
- To lower your blood pressure, ensure that you drink fig leaf tree every day
- To treat ulcers munch two to three fig leaves ensuring that you swallow everything for a week.
I Finally Made Some Fig Leaf Tea
I have read about it here and other places, I was kinda concerned about the “laxative affect” that some people mentioned. I have problems in that area already! LOL
I picked 5 leaves Friday, so that I could get over any bad effects before Monday, washed them and put them in my toaster oven on the 2 slices of toast setting. They were dry and crumbly about half way through the cycle, so I took them out.
I crumbled them and put them in my coffee maker, brewed up a 12 cup pot full. The aroma in the air was fantastic, who needs candles! LOL
I’m not too big on hot tea, but I put in some Splenda and drank a cup hot. Really good! I put the rest in a jar with a lid and stuck it in the fridge overnight. Fantastic!
I didn’t have any ill affects by Sunday, so I dried some more and brewed up a gallon to take to work today and share with my coworkers. They loved it!
I warned them about the possible side affects from posts I have read and they still drank it with their lunch. I have requests from all of them for leaves to make their own, so I’m going to gather a few bags full when I get home.
I hope nobody gets the possible side effects! LOL
Could there be a market for fig tea? My tree is huge, so i could get a lot of leaves late in the season.
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Figs Can Help Get Rid Of Parasites
One of the benefits of fig extracts is to create antiparasitic remedies from fig latex.
Research published into natural ways of treating parasite infections has found that fig latex can help kill off intestinal parasites. Scientists discovered that compounds in fig milk have an anthelmintic effect. Fresh latex from fig plants helped to kill off intestinal whipworms , roundworms , and cestodes.
Can You Make Tea Out Of Fig Leaves
4.9/5Make fig leaf teafig leaves canteayoubrew tea leavesYou canleaves
In this regard, is fig leaves tea good for you?
Early research suggests that a tea made from fig leaves may reduce insulin requirements in people with type 1 diabetes. It also seems to lower blood sugar levels after eating.
Likewise, are fig leaves edible? Although these large leaves do serve as adequate body coverings, they can also be transformed into a delectable dish. In fact, fig leaves are not only edible, but also provide various health benefits when consumed. Fig leaves growing from a tree branch.
Hereof, are fig leaves poisonous?
The leaves of the fig contain a sap that can be very irritating to dogs, either on the skin or when ingested. The fig plant contains a toxic, sap-like substance known as ficin, which is toxic when consumed or when it comes into contact with the skin, eyes, or mouth of dogs.
How does fig leaf tea taste?
The aroma smelled like Fig blossoms, if Fig trees had blossoms. The taste of the tea is fresh and clean with a slight nutty background, and a little like green tea without any bitterness or earthy flavor.
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Other Health Benefits Of Figs
While soaked figs may not be a magical food for weight loss, figs have other potential benefits.
For example, figs provide a good amount of potassium. This essential mineral is vital for maintaining healthy blood pressure. Eating potassium-rich foods is thought to protect against high blood pressure .
Figs are also a rich source of copper, a nutrient that plays an important role in brain and nervous system health. Research has linked low copper intake with the development of heart and brain diseases .
This fruits fiber, which may boost fullness, also provides digestive benefits, including constipation relief.
One 4-month study including 150 people with irritable bowel syndrome with constipation found that eating 4 dried figs 2 times per day led to significant improvements in symptoms, such as constipation and bloating, compared with not eating figs .
Finally, figs contain a variety of biologically active plant compounds known as phytochemicals. These compounds may have anticancer effects and help protect the liver, among other benefits .
Keep in mind that much of the research has been conducted on the compounds in fig extracts, not the whole fruit itself .
Thanks to the many nutrients and beneficial compounds figs contain, they may help maintain healthy blood pressure levels, relieve constipation, and protect against disease.
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It Can Help Manage The Symptoms Of Diabetes
Fig leaf tea will not cure diabetes miraculously. In fact, this disease must be approached with individualized medical treatment. However, this natural remedy can serve as an adjunct to lower high blood glucose levels.
A clinical trial shared in Diabetes Research and Clinical Practice found that fig leaf tea added to the diet can help control postprandial blood glucose. That is, it reduces blood sugar spikes after meals.
How To Soak Figs
Theres no research to back the idea that eating soaked figs promotes weight loss.
However, some people prefer the taste or texture of rehydrated figs. Plus, no negative effects of eating soaked figs have been documented. Eating this fruit may have health and digestive benefits.
If you want to try soaked figs, follow these steps:
- Place a few figs in a bowl.
- Pour enough warm water over the figs to cover them by an inch or two .
- Let them sit for a couple of hours or overnight until they plump up.
- Drain the figs, and enjoy.
Soaked figs taste best if enjoyed right away. However, you can store soaked figs in an airtight container in the fridge for a few days. Discard your figs if you notice any unpleasant smells or mold or think theyve spoiled.
If you want to try soaked figs, you can easily make them at home by placing them in a bowl with warm water until they become plump.
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Fig Milk Can Help Get Rid Of Warts
The milky sap of figs contain anti-viral properties, so applying it on warts helps to cure them.
People in the Middle East and Asia have traditionally used the sap from fig trees to remove warts. But can fig milk actually get rid of warts? The journal Case Reports in Internal Medicine reports that fig sap can help eradicate flat warts. Fresh fig tree sap was applied to multiple flat warts. After about 6 weeks, the warts were successfully treated.
Other studies into using fig milk for getting rid of warts say that it is an effective cure with no reports of any side effects. One trial involved 25 patients. Fig tree sap helped to resolve warts in 11 of the patients and 14 patients had their warts frozen . The study concluded that cryotherapy is only slightly better than fig milk to treat warts.
Extracts from fig leaves have also shown to be effective in treating fever blisters caused by the herpes simplex virus .
Some people apply the milky sap of figs directly to the skin to treat cuts and irritated skin.
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Latex Is Effective Against Leeks And Warts
Our grandparents knew it well, the latex contained in the twigs and fig leaves, is extraordinary for eliminating leeks and warts .
It is an effective natural remedy, simple and at no cost!
How to use?
It’s very simple. Just break a twig of fig and a white latex will come out.
This latex will then be applied in the quantity of 1-2 drops directly on the wart or on the leek, letting it then absorb, without rinsing.
This operation should be repeated every day, once or twice a day, until the wart disappears, or the leek disappears.
Attention, because the latex has a corrosive and photosensitizing action ! Therefore it should be applied only and exclusively to leek, or to the wart.
If you should also touch other parts of the body, you are advised to redeem them, otherwise risk sunburn and sunburn.
Once the fig latex was also used to curdle animal milk.
Cure Diabetes Ii With Natural Belize Plant Chaya
Did you know that a plant indigenous to Belize and Central America Chaya has anti-diabetic properties?
Recent scientific studies confirmed what Belizean natural healers and Maya shaman have known for centuries eating a small amount of Chaya after or as part of a meal will lower blood glucose levels.
A study conducted by the Mexican National Institute of Nutrition concludes that Chaya will not only combat diabetes but is also effective in treating arthritis. Another study conducted by Texas A& M University confirmed the anti-diabetic properties of Chaya. Following the oral administration of chaya tea, the blood glucose levels of the diabetic rabbits were gradually lowered from a high of 118 to 87 six hours after administration. The blood glucose level of 87 is similar to blood glucose levels of normoglycemic rabbits on drinking water.
Chaya was used by the Maya in their healing practices and to this day it is common to observe Chaya trees growing around Mayan temples in Belize. Diabetes is common in Belize and among native American populations in the U.S.A. and even among those who do not consider themselves native American but have native American markers in their DNA. Research has shown that indigenous Americans have adopted modern American style diets with high fat, carbohydrates and sugar content and their bodies simply cannot handle this diet.
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Figs Can Treat Constipation
One of the most common benefits of consuming figs is to improve your digestion and relieve constipation.
The high fiber content of figs makes them a great remedy for digestive problems such as constipation. One randomized, double-blind trial found that fig paste was effective in treating constipation. Patients using fig paste had less abdominal discomfort when passing stool.
Other trials on using figs to treat constipation have found that figs can help increase water content and bulk up stool. This had the effect of shortening the time that stool takes to pass through the digestive system.
Research into the content of dried figs has shown that they are a great source of dietary fiber and also provide good nutritional value.
One excellent way to improve your digestive health is to soak dried figs overnight in some water. In the morning, eat the fruit and drink the fig water to help get rid of constipation and improve your digestion.
Increasing your fiber intake is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.
How To Prepare Fig Tea Infusion
Given the coriacea consistency of the fig leaves, rather than the fig leaves infusion, it is preferable to prepare a .
The decoction is prepared in this way :
Drink 1 to 2 cups a day of this herbal tea.
If you want you can increase the dosages. To prepare a one-liter herbal tea you will need 1 l of boiling water and 4 teaspoons of dried fig leaves.
You can also use fresh fig leaves, but in this case you will need a quantity of double leaves, compared to the dried leaves.
Attention ! If you are suffering from diabetes and take insulin, consult your doctor before taking the decoction of fig leaves. As the fig decoction reduces your blood sugar level, it is likely that as a result of taking this drink, you will be forced to reduce the amount of insulin.
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How To Make Fig Leaf Tea
Apart from getting the benefits of figs by eating them fresh or dried, you can create your own fig leaf tea.
If you have access to fresh fig leaves, you can make your own delicious tea from fig leaves this way:
- Wash and chop up one large fig leaf.
- Place a heaped teaspoon of fresh leaves in a cup.
- Pour boiling water over the leaves, cover, and leave to infuse for 10 minutes.
- Strain the fig tea into another cup and add a teaspoon of raw honey to taste.
- Relax and enjoy the benefits of fig leaf tea.
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