May Lower Blood Sugar Levels
Elevated blood sugar levels may increase your risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease, kidney failure and depression .
Consuming large amounts of sugar, particularly from sweetened beverages, has been shown to increase blood sugar values and the risk of type 2 diabetes .
When you consume sugar, the pancreas secretes a hormone called insulin to carry the sugar to the muscles to be used for energy. If you consume more sugar than your body needs, the excess sugar gets stored as fat.
Black tea is a great non-sweetened beverage that has been found to help enhance the use of insulin in the body.
One test-tube study looked at the insulin-enhancing properties of tea and its components. Results showed that black tea increased insulin activity more than 15-fold.
Researchers concluded that several compounds in tea were shown to improve insulin levels, specifically a catechin called epigallocatechin gallate .
Another study in mice compared the effects of black and green tea extract on blood sugar levels. Results found that they both lowered blood sugar and improved how the body metabolized sugar .
Insulin is a hormone that is secreted when you consume sugar. Black tea is a great non-sweetened beverage that can help improve the use of insulin and reduce blood sugar.
Do Coffee And Tea Influence Your Blood Pressure
The daily high intake of caffeine has been associated with the increase in CVD risk factors. However, the long-term moderate intake of coffee or tea does not have any detrimental effect on healthy individuals. In fact, an epidemiological data suggests that black and green tea may reduce the risk of both coronary heart disease and stroke by between 10% and 20%.3
So, what is responsible for the CVD protection exerted by these beverages? Research studies are not yet able to identify the compounds which are capable of it. One factor could be the phytochemicals in them, which may influence the endothelial function, resulting in vascular relaxation. The improved glucose metabolism or the inhibition of oxidative stress may also contribute to it.4 The direct effect of tea components on endothelial-dependent vasodilation, which increases the blood flow, thus, reducing blood pressure, has also been suggested in another study.5
The 2015 edition of Dietary Guidelines for Americans came out with a good news for coffee lovers. According to their recommendations, the consumption of coffee within the moderate range is not associated with increased long-term health risks among healthy individuals.6 Moreover, they point out that consistent evidence relates coffee consumption to reduced risk of cardiovascular disease in healthy people.7 But, the exact causes behind these benefits are still not proven. It could be either caffeine or any other compound present in the coffee.
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Alemdaroglu, N. C., Dietz, U., Wolffram, S., Spahn-Langguth, H., and Langguth, P. Influence of green and black tea on folic acid pharmacokinetics in healthy volunteers: potential risk of diminished folic acid bioavailability. Biopharm.Drug Dispos. 2008 29:335-348. View abstract.
Arts, I. C., Hollman, P. C., Feskens, E. J., Bueno de Mesquita, H. B., and Kromhout, D. Catechin intake might explain the inverse relation between tea consumption and ischemic heart disease: the Zutphen Elderly Study. Am.J.Clin Nutr. 2001 74:227-232. View abstract.
Arya, L. A., Myers, D. L., and Jackson, N. D. Dietary caffeine intake and the risk for detrusor instability: a case-control study. Obstet.Gynecol. 2000 96:85-89. View abstract.
Baron, J. A., Gerhardsson, de, V, and Ekbom, A. Coffee, tea, tobacco, and cancer of the large bowel. Cancer Epidemiol.Biomarkers Prev. 1994 3:565-570. View abstract.
Barr, H. M. and Streissguth, A. P. Caffeine use during pregnancy and child outcome: a 7-year prospective study. Neurotoxicol.Teratol. 1991 13:441-448. View abstract.
Blanc, P. D., Kuschner, W. G., Katz, P. P., Smith, S., and Yelin, E. H. Use of herbal products, coffee or black tea, and over-the-counter medications as self-treatments among adults with asthma. J Allergy Clin.Immunol. 1997 100:789-791. View abstract.
Blot, W. J., Chow, W. H., and McLaughlin, J. K. Tea and cancer: a review of the epidemiological evidence. Eur.J.Cancer Prev. 1996 5:425-438. View abstract.
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Tea And High Blood Pressure
So, while drinking any of these teas can help you reach and maintain a healthy blood pressure, green tea is the best bet more antioxidants, less caffeine and a bright refreshing taste that clears the mind and palate.
Less caffeine also makes green tea more hydrating, which is also good for blood pressure.
And green tea contains catechins which stimulate the metabolism, helping the body burn fat. Since excess weight is also a factor in high blood pressure, green tea is good if youre trying to lose weight.
So, try drinking at least 2-3 cups a day of green tea. Good for the body, good for the mind:).
Lower Your Blood Pressure Naturally
Drinking more tea is one step along the path to lower blood pressure, however theres a lot more you can do to lower your blood pressure naturally.
There are a whole variety of ways you can adjust what you eat and drink and your lifestyle more generally, including ways to be more active and less stressed.
This might sound daunting, especially if youre just starting out on this route to better blood pressure but actually these changes can be incorporated quite easily into your everyday life.
The question is knowing what to do and figuring out how and when to do it. So to make it simple, weve put together a complete guide to lowering your blood pressure naturally:
Lower Your Blood Pressure Naturally The Complete 9 Step Guide
Lowering your blood pressure naturally doesnt have to be hard!
Demographic And Anthropometric Factors
During a clinic visit, all participants completed a questionnaire, which collected information about age, smoking history, physical activity and residential postal code. Weight and height were measured, and the BMI was calculated in kg/m2. Smoking status was coded into nonsmoker, ex-smoker and current smoker. For physical activity, the women filled in a questionnaire that included the following question: Do you participate in any sports recreation or regular physical activity? Those who answered yes to this question were asked to list up to four activities and the duration that they engaged in each activity. Women who answered no to the activity question were classified as being sedentary and scored zero for activity. Activity levels in the active women were calculated in kJ/d using published energy costs of listed activities. Socioeconomic status was assessed using relative social advantage according to residential postal codes. This variable was divided into two levels: high and medium-to-low advantage.
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The Perks Of Drinking Black Tea
In the study, researchers looked at the effect of black tea on blood pressure levels among 95 men and women who were regular tea drinkers. Their average systolic blood pressure was between 115 and 150 at the start of the study.
Half of the participants drank three cups of black tea per day for six months, and the other half drank a placebo drink with a similar flavor and caffeine content. Both groups were similar in terms of gender, age, and weight status.
Researchers say there are a number of potential explanations for this health benefit.
Recent studies have shown that drinking black tea can improve the function of the endothelial cells, which line the interior of blood vessels. Endothelial dysfunction is an early indicator of blood pressure changes.
Other research has suggested that the flavonoids found in tea can improve the blood vesselâs tone and reduce body weight and abdominal fat.
Researchers say these findings have important public health implications in light of the high rates of high blood pressure worldwide and the importance of high blood pressure as a risk factor for heart disease and death.
Olive Leaf Teafor Blood Pressure
Olive leaves and their products have been used in medicine for thousands of years. It has been reduced the systolic blood pressure in humans by an average of 11.5 points mmHg in just eight weeks. 4.8 points reduced the diastolic blood pressure. Olive leaf tea and its extract can help support healthy blood pressure. Olive leaves contain several primary polyphenols, such as oleuropein and oleacein. Polyphenols occur naturally in plants. They help protect against a range of conditions, such as heart disease and cancer. These polyphenols may underlie some of the potential health benefits of olive leaf extract.
Olive leaf tea has a unique taste and properties. Light stepping creates a satisfying mellow taste, while long stepping creates a bitter flavor. This can be mellowed with a slice of fresh lemon, stevia, honey, milk, sugar, and other herbal flavorings. Drink 1 cup daily.
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May Help Manage Diabetes
Long-term tea intake is associated with reduced levels of fasting blood glucose and lower rates of type 2 diabetes. The major bioactive compounds in black tea are polyphenols which lower the glycemic index. A study published in the Annals of Nutrition & Metabolismrevealed that regular consumption of tea had antioxidative and anti-inflammatory effects in people with type 2 diabetes.
Teatime Can Be Good For Your Health
“There are really only three drinks that I ever recommend humans consume,” said Dr. Andrew Freeman, director of clinical cardiology and cardiovascular prevention and wellness at National Jewish Health in Denver. “The best is water, and next would be unsweetened tea and unsweetened coffee. Everything else, unfortunately, doesn’t really have any benefit, and many cause significant harm.
“It makes my job very easy when people say, ‘What should I drink?'”
Studies show tea consumption, along with a heart-healthy diet, may improve some brain function, ward off some cancers, defend against heart disease by boosting “good” cholesterol and help with weight control. It may even reduce bad breath.
A 2018 study in the Journal of the American Heart Association found that tea appears to slow the natural decrease in heart-helping HDL cholesterol as a person ages. Those findings pair well with previous research that suggests tea also reduces low-density lipoprotein, or LDL, known as “bad” cholesterol. Studies also show tea may reduce blood sugar levels and help prevent type 2 diabetes.
Black and green tea are the most popular kinds, accounting for 99% of the tea consumed in the United States. Both kinds of tea are loaded with caffeine and antioxidants called polyphenols, which are linked to lower blood pressure and better heart health. There are some slight differences black tea, for example, contains more caffeine while green tea has a slightly better antioxidant profile.
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Ginger Tea For High Blood Pressure
Coughs and other respiratory problems can be cured drinking ginger tea. Studies also show that ginger can reduce blood pressure. Gingerol, a component of ginger, has been shown to suppress Trusted Source tumor growth in the lab.
Ginger tea for blood pressure alleviates arthritis pain and muscle aches claimed by many users. Ginger tea is also been used for stomach problems, most famously for preventing or stopping nausea.
Drinking Black Tea May Lower Blood Pressure
Study: Drinking at Least 3 Cups of Black Tea a Day Lowered Blood Pressure
Jan. 24, 2012 — Lowering your blood pressure may a major factor behind the many health benefits of tea.
A new study shows that people who drank three cups of black tea a day lowered their blood pressure levels by an average of 2 to 3 points.
That may not sound like much. But researchers say even small reductions in blood pressure levels, like those found in this study, can have a major impact on the prevalence of high blood pressure and risk of heart disease.
âAt a population level, the observed differences in BP would be associated with a 10% reduction in the prevalence of hypertension and a 7% to 10% reduction in the risk of ,â write researcher Jonathan M. Hodgson, PhD, of the School of Medicine and Pharmacology at the University of Western Australia in Perth, Australia, and colleagues in the Archives of Internal Medicine.
Researchers say itâs the first time that long-term use of black tea has been shown to lower blood pressure in people with normal to high-normal blood pressure.
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How Tea Helps Regulate Blood Pressure
How does tea help regulate blood pressure? Its likely due to the presence of antioxidants called polyphenols in traditional teas and certain herbal teas. Polyphenols are thought to make up 30% to 35% of the fresh tea leaves. Caffeine is also a main ingredient found in traditional teas.
In this section, we will examine in depth how the caffeine and polyphenols in tea help lower blood pressure.
Oolong Tea For Blood Pressure
Oolong tea is rich in anti-oxidants and contains many different vitamins and minerals that are beneficial for health. Studies have shown that drinking this tea can strengthen bones, provide gum health, and prevent tooth decay. From reducing blood pressure quickly to speeding up metabolism, oolong tea is an excellent and healthy option. It also helps detoxify the body, improve digestion, maintain weight, and even help lower the risk of diabetes, keeps you fit for a longer duration. Catechins present in the leaves are attributed to this behavior.
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Drinking Tea And High Blood Pressure
Tea is one of the healthiest drinks in the world when it comes to your heart, circulation and blood pressure. The health benefits of drinking tea were well known in China, where it was considered a medicinal beverage. The name of one brand, TyPhoo was even derived from the Chinese term, daifu, which means doctor.
Quick links: Here are some of the supplements I recommend for blood pressure support fromHealthspan, Boots, and .
What Kind Of Tea Is Good For High Blood Pressure
It is the most widely consumed drink, after water. There are many different types of tea available, like Darjeeling and Chinese teas which have a cooling, slightly bitter, and astringent flavor, and some which have vastly different profiles that include floral, nutty, sweet, or grassy notes. AAlso, then there are types which are best known for their benefits like lowering high blood pressure.
Types of tea to lower blood pressure are:
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Black Tea Vs Green Tea For Hypertension What Is The Difference
Tea is a beloved rink of people all over the world. While there are many differences between the black and green teas, the key difference between them is that the most popular black tea is oxidized, but the green tea is non-oxidized.
During the preparation of black tea, the leaves are left under the air to promote the oxidization process. As a result of the oxidization the leaves turn into dark brown. It also allows the heightening and intensity of the flavors.
In contrast, green tea preparation doesnt undergo oxidation. This makes the green tea much lighter compared to black tea.
Both green tea and black tea are abundant with antioxidants called polyphenols. They also contain flavonoids, which are a subgroup of polyphenols.
However, the type and amounts of flavonoids contained in green tea and black tea differ.
Many researchers indicate that green tea has stronger antioxidant properties than black tea, but one study found out that both teas exhibit equal antioxidant capacities.
Both green tea and black tea are also found to help with the reduction of LDL and triglycerides.
Nevertheless, both green tea and black tea comes with Caffeine, a well-known stimulant.
Caffeine stimulates the nervous system, and as a result, blocks the adenosine pathway. This means caffeine can boost up your mood, alertness, reaction time and short-term recall capacity.
Hibiscus Tea And Blood Pressure
My favorite herbal tea that lowers your blood pressure is hibiscus tea . Just as the name suggests, its made from hibiscus flowers. And when you make hibiscus tea, your tea isnt just healthy, its also a gorgeous red color.
Studies show, in people with stage 1 hypertension . drinking 2 cups of hibiscus tea each day is an effective medicine to reduce blood pressure.
Hibiscus is another source of polyphenol antioxidants. It works by protecting your blood vessels from damaging cholesterol plaques. Hibiscus also has compounds that cause nitric oxide to be released, so it works like a vasodilator and helps your blood vessels to widen.
Hibiscus works much like my other favorite blood pressure lowering drink beet juice.
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Special Precautions & Warnings
Pregnancy and breast-feeding: If you are pregnant or breast-feeding, drinking black tea in small amounts is POSSIBLY SAFE. Do not drink more than 2 cups a day of black tea. This amount of tea provides about 200 mg of caffeine. Consuming more than this amount during pregnancy is POSSIBLY UNSAFE and has been linked to an increased risk of miscarriage, increased risk of sudden infant death syndrome , and other negative effects, including symptoms of caffeine withdrawal in newborns and lower birth weight.
If you are breast-feeding, drinking more than 3 cups a day of black tea is POSSIBLY UNSAFE and might cause your baby to become more irritable and have more bowel movements.
Anemia: Drinking black tea may make anemia worse in people with iron deficiency.
Anxiety disorders: The caffeine in black tea might make these conditions worse.
Bleeding disorders: There is some reason to believe that the caffeine in black tea might slow blood clotting, though this hasn’t been shown in people. Use caffeine cautiously if you have a bleeding disorder.
Heart problems: Caffeine in black tea can cause irregular heartbeat in certain people. If you have a heart condition, use caffeine with caution.
Diabetes: The caffeine in black tea might affect blood sugar. Use black tea with caution if you have diabetes.
Diarrhea: Black tea contains caffeine. The caffeine in black tea, especially when taken in large amounts, can worsen diarrhea.