How To Make Golden Milk Turmeric Tea In 5 Minutes
With an earthy flavor and golden appearance, turmeric tea is a golden elixir that takes just minutes to prepare. Brewing this;drink is simple, without a lot of fuss or fancy presentation, making it a great beverage to enjoy on the go or when relaxing with friends and family.
Turmeric tea is a powerful and soothing remedy for everything from the common cold to aches and pains. Revered for centuries in Asia thanks to its healing properties, this tea features a delightfully spicy flavor and supports your health.
Helps Prevent And Treat Cancer
One of the most clinically established therapeutic properties of curcumin is its anti-cancer action.
As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.
Furthermore, numerous studies have shown that curcumin has anti-tumor properties, limiting the growth of tumors and spread of cancerous cells.
According to a , more than 2,000 articles have been published using the keywords curcumin and cancer. The use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy is currently being investigated.
Selecting Between Turmeric Supplements
When choosing in between turmeric pills, a concerning number of supplements were made overseas or were Genetically Customized Organisms GMO. I dont find out about you, but Im willing to pay additional for a supplement that is manufactured in the US and is non-GMO.
One more thing I would certainly look for is the presence of organic or non-organic turmeric extract. I recognize the procedure of classifying an ingredient as natural is pretty rigid. For an ingredient to be labeled as natural, it requires to be generated without genetic engineering or GMOs. Organic turmeric root is a fair bit more expensive, which is why it is fairly uncommon to find a budget friendly supplement with natural turmeric.
Remarkably, some turmeric supplements werent vegan I find this rather shocking thinking about the essential components are plant based! This is greatly because of the pills being made from jelly. While Im not vegan, I can see the advantage of keeping supplements as plant-based as possible and preventing unnecessary damage caused by jelly capsules.
There were likewise some appealing soft gel alternatives, nevertheless none of these contained organic turmeric extract and lots of had a lengthy checklist of fillers. Soft gels are often vegan, yet typically include gelatin. Preferably, I would certainly choose turmeric supplements in a vegan-friendly veggie capsule.
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Can I Use Fresh Turmeric Root
Yes! It isnt often available where we live so I stick with dry, but you can grate a 1-inch piece of fresh turmeric root into the recipe to accomplish the same thing. You may also want to strain it using a fine mesh strainer to remove any remaining pulp or pieces.
This article was medically reviewed by Madiha Saeed, MD, a board certified family physician. As always, this is not personal medical advice and we recommend that you talk with your doctor.
How do you use turmeric? Share your uses below!
About Katie Wells
Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
Turmeric Tea Preparations Step By Step
- Crush the ginger root slices, black peppercorns, and cinnamon separately or together. Skip this step if using ground or dried versions.
- Heat water in a pot or saucepan. Add turmeric slices, along with lemon peels, crushed ginger, and crushed black pepper and cinnamon. Cover the lid and simmer for 10 minutes.
- Once done, strain the tea through a fine sieve into cups. Add lemon juice and honey as needed and mix well.;
Turmeric Tea Recipe StepsTurmeric Tea
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Aids In Diabetes Control
Ginger and turmeric are herbs that can help control the complications of diabetes by having a positive effect on blood sugar levels.
For example, it was found that the anti-diabetic properties of ginger help to reduce the levels of fasting blood sugar and reduce oxidative stress.24 Regarding the positive effect of curcumin on diabetes, a study from 2009 found that curcumin suppresses blood glucose levels and helps to control blood cholesterol.25
When To Use Turmeric Tea
You can use turmeric in a variety of foods and beverages. Turmeric tea is a convenient way to work this superfood into your wellness routine. You can enjoy it as a warming drink to soothe your soul on chilly day when you want to feel like you’ve got your summer glow back. It’s also a great option for when you’re dealing with certain health issues.
Turmeric tea is one of my go-to cold remedies and what I immediately reach for when I need to give my immune system a boost as I’m fighting something off. The second I feel a scratchy throat or that tell-tale “oh no, here it comes” ache in my limbs, I make myself a cup.
Turmeric tea is also great for athletes repairing an injury or looking to soothe inflammation related to their sport . Even for people who aren’t athletes but just enjoy physical activity as a regular part of their life, you may benefit from including it in your routine. In my own life, I’ve also found it helpful as a complement to physical therapy at times I was healing and trying to ease soreness and regain strength and mobility.
Many health care practitioners also recommend turmeric to support healing of joint conditions or other inflammatory issues in the body. For someone who wants to be consistent with their turmeric intake but doesn’t want to take supplements, turmeric tea can be an easy way to make it happen.
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Detox Your Body With Whole Foods
This turmeric tea recipe is from my Thrive 7-Day Reset, which is a 7-day complete meal plan . Just drinking this tonic each day could help you gain energy, kickstart your metabolism, as well as ditch your sweet tooth.
We kick off each morning of Thrive Summer Reset with this tea because it works. Now, Im going to show you how to make turmeric tea.
What Are Some Other Ways To Use
I usually use golden paste to make golden milk, here are some other ideas to put it to good use:
- Mix ½ teaspoon of turmeric paste into yogurt, top it off with your favorite granola for breakfast
- Add a teaspoon in your favorite smoothies for an additional boost of nutrition
- Mix it with plain yogurt and drizzle it over roasted vegetables
- Blend it in your salad dressings
- Mix a small amount of it with your favorite nut butter and spread it on toast.
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The Health Benefits Of Turmeric
Turmeric is terrific for anyone with autoimmune conditions due to its powerful anti-inflammatory properties. Studies have shown that curcumin can help with certain autoimmune conditions by regulating inflammatory signals. Turmerics antioxidant ingredients also helps fight chronic inflammation which can diminish your immune system, making this tea a perfect addition to your wellness regimen during cold weather.
If youre looking to boost brain health, turmeric encourages the growth of new neurons and may decrease cognitive decline. It may also slow down heart disease and aging .
Where Do You Get Turmeric
I always order turmeric in bulk because I use it in many spice blends, in beauty recipes, and to make this tea. Look for one that is organic, non-irradiated, and contains curcumin . I personally have ordered this one on several occasions.
For an even more convenient option, one of my favorite brands, Organifi, makes a delicious ready-made turmeric drink mix. Its packed with superfoods to help with sleep, improve your immune system and relax at night.
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What Is Turmeric Used For
Turmeric has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years to treat a number of ailments.; Curcumin is the active compound found in turmeric.; Its known for its disease-fighting potential and other health benefits. These compounds found in turmeric may help to lower bad cholesterol and help to block the formation of the beta-amyloid substance thats responsible for the plaques that slowly obstruct cerebral function found in Alzheimers disease.; It also may also help to prevent the progression of multiple sclerosis.;;
Assists In Weight Loss
The compounds gingerol and curcumin in turmeric ginger tea have also shown to promote weight loss and help maintain general health while on a diet. Of course, just by drinking turmeric and ginger tea without making other lifestyle changes you will probably not see effect on your weight loss. However, regularly consuming ginger and turmeric can boost your efforts in losing weight.
For example, the European Review for Medical and Pharmacological Sciences published two studies on the benefits of turmeric and ginger in helping to lose weight. One study found that consuming ginger helped to reduce body weight while at the same time increasing levels of HDL cholesterol .26 Another study reported that curcumin is well-tolerated and can positively influence weight management in overweight people.27
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Not Addressing Low Absorption Of Turmeric Big Mistake
Turmeric is poorly absorbed in the body. It means if you are putting it in tea and drinking it just like that, you are not likely to benefit at all from it. This is a BIG mistake turmeric lovers make. We receive so many emails and messages saying turmeric had no benefit at all when taken with tea. In most cases, this is the reason.
So, what to do?
Black pepper and fats are known to increase absorption of turmeric in the body. They need to included in the tea somehow. So, we suggest mixing ground black pepper in tea as it might be difficult to add oils to it.
You can also add other healthy items to your tea to make it even better, ginger, cinnamon, lemon, etc.
Turmeric Tea Recipe With Coconut Milk
- 1 cup of organic coconut milk
- 1/2 teaspoon of ground turmeric OR 1/4 teaspoon of golden milk paste
- big pinch of freshly ground black pepper if using ground turmeric, omit if using the paste
- 1 small piece of ginger root
- big pinch of ground cardamom
- 1/4 teaspoon raw honey added off the heat
Method: Blend all ingredients then warm on the stove. Simmer for 15 minutes if using ground turmeric powder . You can blend the ingredients manually by hand or in a high-speed blender for a frothier drink.
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What Does Curcumin Do
Curcumin has potent anti-inflammatory effects and is also an antioxidant. These antioxidants fight against oxidation in the body that can cause damage at the cellular level.
Curcumin;helps;to clear respiratory infections, suppress coughs, and build overall immunity, which is especially important during cold and flu season. And what better way to take curcumin than in the former of a nice hot cup of Turmeric Tea! To learn more about the effects of curcumin on your immune system, read the following article:
Very High Doses Of Turmeric Can Have Unwanted Effects In Some People
Dietary intake of turmeric is considered very;safe. However, high doses may cause gastrointestinal problems such as diarrhoea and gastroesophageal reflux in some individuals.
High doses of turmeric should be avoided in the following cases:
- Turmeric prevents blood clotting and thus may strengthen the effect of anti-coagulating or blood thinning drugs.
- Turmeric increases contractions in the gallbladder which may be harmful and cause more pain in people with gallstones.
- Turmeric contains oxalates, which in high amounts increases secretion of urinary oxalates and increases the risk of kidney stone formation in susceptible individuals.
- Turmeric increases the production of stomach acids and may interfere with the working of drugs used for reducing stomach acids.
- Turmeric is not suitable for people who have undergone surgery or planning to do so due to its blood-thinning effects.
- Pregnancy and lactation.
- High dose turmeric may interact with other medications if taken concomitantly.
If you have a serious health condition or are on medications, it is recommended to determine what amount of turmeric you can use by consulting a medical practitioner.
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This Tea Turned My Blender Yellow What Do I Do
Celebrate that youre putting your new appliance to great use. Turmeric may stain the inside of your blender yellow but it will fade over time. Some have said leaving your blender out in the sunshine will help remove the yellow. I just let mine go in the cycles of yellow to not yellow depending on what I am making.
I Have : : : Health Condition Or Am Pregnant/nursing Can I Drink This
I always recommend talking with a doctor before consuming any natural remedy. The University of Maryland Medical Center reports it is safe to cook with turmeric while pregnant and nursing but that turmeric supplements should not be taken without a doctors advice. Turmeric can have contraindications with certain medicines.
Since this tea contains turmeric, consult with a doctor or midwife before consuming this if you are pregnant, nursing, or have a medical condition. Talk to someone who knows your situation before making a decision.
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Fruit Infused Turmeric Tea
Fruit Infused Turmeric Tea is loaded with anti-inflammatory and antioxidant properties that helps to reduce inflammation, aid digestion, promotes healing and gives your immune system a good boost.;;
This healing Fruit Infused Turmeric Tea recipe is a great little habit to add to your daily routine for promoting overall good health and wellness.; Drinking this turmeric powder tea is a great way to add healing herbs and spices into your wellness routine.
What Are The Health Benefits Of Turmeric Tea
The reason for the excitement over this spice is the active compound found in turmeric. This compound is called curcumin. This is the same compound responsible for giving curry its yellow color.
Curcumin contains anti-inflammatory, antibacterial, and antioxidant properties. The anti-inflammatory properties help to reduce inflammation, which is connected to almost every major disease and a variety of health conditions.;
This includes heart disease, chronic pain, and metabolic syndrome.
The antioxidants found in curcumin may also help cleanse the body of free radicals. This is believed to improve the bodys defenses against cancer and other illnesses.;
There is also evidence to suggest that curcumin can lower blood pressure, helping to reduce cholesterol levels.
The medical community has discussed the health benefits of turmeric for several decades. However, I found that there has been additional research in recent years. The primary benefits include:
- Fight inflammation
- Reduce the risk of heart disease
- Fight free radicals that cause cancer
- Lower cholesterol levels
- Reduce your risk of illness from the common cold or fever
The combination of advantages may improve overall health and increase the ability to lose weight. These are the advantages that I was looking for and after drinking turmeric tea for several weeks I began to notice positive changes.;I had more energy and started to lose a little weight.
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Helps Treat And Manage Lung Conditions
Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help reduce the symptoms of chronic or long-lasting lung conditions.
A 2017 medical review concluded that although the clinical evidence is limited, curcumin might help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease .
Support Your Health With Turmeric Tea
Turmeric has been shown to offer a wide array of health benefits what better way to enjoy a healthy lifestyle than with a piping hot cuppa tea? Whether you like your turmeric tea strong and straight or blended with milk to form a creamy finish, drinking turmeric tea is a great way to stay healthy and happy.
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How To Make Easy Turmeric Tea
This is such an easy recipe and there are a few options for making your own turmeric tea depending on how you like it.
First, Im assuming that you will be using ground turmeric as that is the most common and readily available in every grocery store.
I usually make one cup of tea at a time, so this recipe reflects that. Start by adding one mug of water to a pan on the stove. Then simply add the turmeric, fresh ginger, cinnamon, and ground black pepper and let it simmer for about ten minutes.
Remove the ginger before serving, if you want to add a little milk you can do that, any sweetener you prefer can be added to taste.
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Helps Manage Arthritis Symptoms
Regularly drinking turmeric ginger tea can help reduce joint inflammation if you have any kind of arthritis. The medicinal properties of turmeric and ginger have also shown to have a proven effect in reducing pain and joint stiffness.
A report on anti-inflammatory herbal medicines that are useful for treating arthritis found that both ginger and turmeric have an anti-arthritic effect. Compounds in ginger help to inhibit inflammation and are as effective as ibuprofen in treating osteoarthritis. Curcumin in turmeric has also been successfully used in treating rheumatoid arthritis and is as effective as phenylbutazone a pharmaceutical drug used to treat arthritis.5
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