/7weight Loss: 5 Teas To Burn Belly Fat
Not just what you eat, but what you drink also makes a huge difference to your weight loss journey. And talking about drinks, did you know one simple beverage, which is right there in your kitchen, can do wonders for your weight loss goals?
Experts suggest, drinking green tea regularly is an excellent habit if you are trying to lose weight. If you are planning to use this super easy method to fulfil your weight loss goals, here is a list of six scientifically proven green teas that can help you melt belly fat.
Apple Cider Vinegar Drinks
Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat .
Animal studies have shown that acetic acid can prevent weight gain and decrease fat accumulation in the belly and liver .
Although research is limited, there is some evidence that vinegar is effective in promoting weight loss in humans.
A study in 144 obese adults demonstrated that drinking a daily beverage containing 2 tablespoons of vinegar per day resulted in significant reductions in body weight, waist circumference and belly fat compared to a placebo group .
Apple cider vinegar slows stomach emptying, which helps keep you fuller for a longer period of time and may reduce overeating .
However, it should be noted that drinking acidic beverages like apple cider vinegar can erode teeth, which is why it should be consumed sparingly and always followed by rinsing with water .
Summary Although more research is needed on the risks and benefits of apple cider vinegar, consuming a small amount per day may encourage weight loss.
Green Tea Vs Black Tea Benefits: Why Does It Matter
To begin with, all kinds of tea black and green are picked from a leafy green shrub in the same family as Camellia plants .
However, to make black tea, the new leaves are fermented and cured. This breaks down most of its active compounds.
Green tea, on the other hand, is prepared by lightly steaming the leaves after picking. This not only preserves the active compounds, it also destroys the enzymes that would break them down rapidly.
Don’t Miss: How Do You Remove Tea Stains From Clothing
The Relationship Between Energy Weight Loss And Tea
Losing weight is achieved by “burning” it off. You can do this through exercise, to burn off a lot of calories at once. You can also do this by dieting, so your body burns off fat to keep you going. The best results are usually achieved by balancing both a healthy diet and a regular exercise regime.
Tea is a tool that can help you with this.
Some teas can assist with fat burning, increasing metabolism, and breaking down fat. Other teas with high caffeine content can give you the energy to run, dance or workout however you like, but without adding extra calories to your diet. The best teas can do both.
Without adding sugar and dairy, tea is usually a 0-calorie beverage. Switching from any calorie-dense drink to tea will be a step in the right direction too.
Can Green Tea Help With Weight Loss
Green tea all on its own is a great sugar-free beverage choice, and while its not a substitute for a balanced lifestyle, it does have some weight loss properties that regular H20 doesnt. It certainly isnt a cure-all, but if you like the taste and enjoy drinking it, a few cups of green tea daily can help complement a healthy eating routine and may help you gradually lose weight, says Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute.
Potential ways it can aid in your weight loss goals:
Sassos also notes that its always ideal to opt for food and beverage in their whole form. The supplement industry is not well regulated, and large doses of any single nutrient or high potency vitamin or mineral can be harmful. Green tea extracts can border on the toxic range and even pose potential risk of liver damage, whereas a cup of the brew is an excellent way to hydrate and nourish you.
Recommended Reading: What’s The Best Tea For Acid Reflux
Natural Green Tea Recipe
This is the natural green tea recipe that everybody uses. This recipe not only aids weight loss but also improves your bodys immunity.
- 1 cup of hot water
- ½ slice of lemon
How to Make Iced Lavender Green Tea
- Add ½ cup of water into a saucepan and heat to a boil.
- Remove the saucepan from the heat then add lavender and tea bags to the already heated water.
- Steep for a few minutes and strain into an empty bowl. Leave to cool for a while.
- Pour the tea into a cup already filled with ice and add some lavender sprigs to it.
Chamomile Tea: Quells Anxiety
There are a few reasons to have a cup of this tea before bed. For one, chamomile can make for an especially soothing part of your wind-down time, which cues your brain and body that youre ready for sleep. Two, the herbal is caffeine-free, so it wont keep you up. And three, chamomile has particular medicinal qualities from flavonoids called apigenin that calm nervous system activity to help you drift off without worry, a 2016 study in the journal Phytomedicine suggests. In the study, researchers found the long-term use of chamomile reduced moderate-to-severe symptoms of generalized anxiety disorder. Caution: it still remains unclear if and how chamomile works to reduce anxiety.
Considering that a full nights sleep promotes a healthy weight, this is one good-for-your health habit you should get behind. And, check out these tips to lose weight while you sleep.
Also Check: How To Make Matcha Tea Easy
Drinking Tea Helps Boost Your Metabolism And Detoxifies Your System Here Are Five Best Herbal Teas That May Improve Weight Loss And Help Fight Belly Fat
New Delhi: Most of us know that herbal teas are good for health. They are loaded with antioxidants and other properties that promote overall health and lower your risk of diseases such as cancer, heart disease, etc. Drinking tea helps boost your metabolism and detoxifies your system. Studies have found that consuming tea, particularly green tea, may improve weight loss and help fight belly fat.
The reason why consuming herbal tea may be especially beneficial if youre trying to shed the pounds is that it is a very low-calorie beverage. Besides being rich in antioxidants, herbal teas, which are made using a variety of different herbs, contain anti-obesity properties that help reduce your appetite, increase your metabolic rate and prevent the body from forming new fat cells. Here are five of the best slimming teas that can help you lose weight and melt that stubborn belly fat. Read Ayurvedic medicines for weight loss: The 5 most effective herbs and spices for losing belly fat
Dont Miss: Does Starbucks Have Boba Tea 2021
Find Out How To Make A Secret Green Tea Recipe For Weight Loss Thats Been Used For Centuries For Its Countless Benefits Its So Easy And Only Requires A Few Ingredients
Today, Im going to take you through a journey of rediscovering one of the greatest beverages since the dawn of history the humble green tea. The story of green tea goes back all the way to 2737 BC in Ancient China.
It is said that the great Chinese Emperor Shennong accidentally drank water that was boiled with a dead tea leaf in it. He felt rejuvenated and found himself quite enjoying the flavor of this new drink.
Since then, ancient Chinese scholars have written in length about the mystical healing properties of green tea and its effects in prolonging good health.
In this post, Ill discuss how green tea can help you lose weight and also explore the benefits of green tea on other aspects of health, such as reducing belly fat. Keep on reading to learn more!
Don’t Miss: Can Pregnant Women Drink Lipton Tea
Of The Best Teas For Weight Loss
Written by Liz Brown
Looking for a fat burning tea that actually works? Now you can see results quickly and easily and enjoy the amazing benefits of all 9 of the best teas for weight loss in just one cup!
Are you looking for the best teas for weight loss? But not just any tea to lose weightyoure looking for a fat burning tea that actually works, right? Well, look no further because this is a list of the top 9 best teas for weight loss and how you can accelerate your results by enjoying the benefits of all 9 in just one cup!
Drinking tea is known to have a laundry list of health benefitsfrom flooding your body with antioxidants and reducing your risk of heart disease, to boosting your immune system and soothing your digestive system. Now, all of these benefits are great but one of the most interesting benefits of drinking tea is its ability to aid in weight loss!
With over 1,500 different types of tea in the world, knowing which is the best tea to lose weight is crucial. These 9 teas are not only the best teas for weight loss, but they are actually considered to be superfoods that improve your overall health and well-being, allowing you to enjoy the things that you love the most while feeling your best!
Teas That Can Help You Lose Weight And Improve Your Health
People have been drinking tea for centuries and theres a very good reason for that. They are of course very tasty, flavorful, and delicious. But teas can not only help you lose weight, but theyre extremely beneficial to your overall health. Do keep in mind, teas do not in any way supplement your daily food intake, this is just to aid in the process of losing weight. At the end of the day, it works hand in hand with exercise, having a good healthy diet. Theres been a lot of scientific proof that tea can improve your overall health and some studies also show that tea can prevent cancer, tumor, help increase blood circulation, it lowers blood pressure and blood sugar, it lowers bad cholesterol and blood fat levels. Tea also contains caffeine and moderate amounts of caffeine help to boost metabolism and also increase fat burning process. Tea also slows down the action of digestive enzymes which means your intestines are not absorbing all of the calories that you eat which, of course, results in weight loss. And last but not least, tea also promotes fat oxidation. That means fat is broken down and instead of being absorbed into the body, it gets rid of it quicker.
You May Like: What Is In Matcha Green Tea Latte
What Is The Best Tea To Drink At Night For Weight Loss
Most caffeinated teas work by providing your body with energy to help you exercise and boost your metabolism. As such, these teas are unsuitable to consume in the evenings unless you want to be awake all night. Instead, choose a herbal weight loss tea like rooibos tea, or a simple herbal tea to settle your stomach and prevent late-night snacking – peppermint tea or hibiscus tea are good choices.
Ginger Tea: May Reduce Hunger And Increase Satiety
When youre in the mood for a spicy drink, make ginger your go-to tea for losing weight. Eating the zesty rhizome on its own has been found to reduce inflammation and improve blood pressure. In 2017, the Annals of the New York Academy of Sciences, published the findings of 60 studies, performed on cell cultures, lab animals, and humans, and concluded that ginger and its major constituents exert beneficial effects against obesity, type 2 diabetes, and related disorders.
Also Check: What’s The Best Tea To Lose Belly Fat
How Many Forms Of Green Tea Are Available
There are many varieties and types of green teas available which are in different types and various forms. Common forms include green tea leaves, tea bags as well as in powdered forms.
While buying green tea in any form make sure to look for tea that is either organic or is available with the written label “100% green tea”. This indicates that the tea sold in the stores is not adulterated and is good to buy.
Different tea packs sold are not a hundred per cent pure and do not bring any positive results to the body.
Therefore, buying them in their pure form is more beneficial. One common brand in the market is Lipton green tea, a brand that’s been selling tea for many years with several green tea flavours.
There are also many other options and brands to choose from but make sure the one that is picked up is of good quality and 100% pure form.
Related
Best Green Teas For Weight Loss And Reduced Belly
- 7months ago
Green tea has become widely popular in the past few years. And why shouldn’t it be? After all, Green tea offers numerous benefits. Promoting weight loss being one of them. But how does green tea help in weight loss, and which green tea product is best in the market for weight loss?
If you have the above questions on your mind, youve come to the right place. This article will discuss how green tea helps lose weight, the best green tea for weight loss, and different green tea benefits. So, read in full.
Don’t Miss: How To Use Skinny Fit Tea
Best Teas To Boost Metabolism And Lose Weight
Metabolism is often talked about in conversations about health, especially those centered on weight loss. But what exactly is it, and how do we keep it at a healthy speed?
On the basic level, your metabolism is how your body uses what you eat and drink in order to turn it into energy. If you have a faster metabolism, your body is burning energy more rapidly, which is something that can aid in healthy weight loss and weight management.
While losing weight and boosting metabolism involves more than just a specific type of food or drink, there are items you can consume that can contribute to you meeting your goals based on the nutrients and antioxidants they carry.
To learn more about metabolism-boosting drinks, we talked with a couple of dietitians to get their choices for the best metabolism-boosting teas.
Zest Sparkling Green Tea
If you’ve begrudgingly read our article because you want to lose weight but don’t really like tea, then our sparkling tea might be a better choice for you. It contains tea… and bubbles! It’s really popular with fans of energy drinks who are looking for a refreshing, sweet and on-the-go beverage.
All the health benefits of tea, none of the brewing. We recommend starting with one of our new additions – Cucumber Melon Green Tea. Or if you prefer something sweeter, Blood Orange Mango is always a good choice.
Don’t Miss: Where Can I Buy Loose Leaf Tea
How Does Oolong Tea Help You Lose Weight
Oolong is one of the most popular tea types that is used in all corners of the world. It is made by drying the leaves from tea plants in the hot sun. Just like green tea, it also has a high content of catechins. Oolong tea is partially oxidized and falls in the middle of green and black tea in terms of its potency.
It usually has a unique fruity flavor along with a fragrant aroma that makes it lovable to all the tea lovers. The oolong tea speeds up the metabolism process, which adversely helps in breaking the fats more effectively in the body. As per a study, drinking oolong tea twice a day for six weeks can help you lower the fat level by more than ten percent.
Take a look at our Jasmine flavored Oolong and Green Tea, that will make your tastebuds sing! You can check it out here
Also Check: How To Remove Tea Stains From Carpet
White Tea: May Boost Metabolism
When you think of weight loss, you probably think of green tea, but white tea may also be effective when it comes to helping you lose weight. In a 2009 study in laboratory-grown fat cells published in the journal Nutrition & Metabolism, white tea extract was found to help in the breakdown of fat and inhibit the formation of new fat cells. The findings dont mean that white tea will have the same effect on people who drink it. However, the researchers say its the teas high EGCG content, the compound also found in green tea, that induces this breakdown in laboratory-grown cells.
Bonus: White tea may help rev up your metabolism. A 2010 study published in the International Journal of Obesity notes that any kind of tea can boost metabolism by four to five percent. While more research is needed on white tea in particular, the authors note that it has more EGCG and caffeine than green tea.
You May Like: Where To Buy Teavana Tea Bags
Green Tea Iced Variation
In the above recipes, I have shared hot teas using tea leaves or tea bags and there are some who prefer to make green tea cold or iced variations too. Therefore, check out the recipe below using ice cubes.
Iced Green Tea:
- 2 cups ice cubes or 2 cups cold water
- lemon slices 2-3
- Take a saucepan, add water and bring it to a boil.
- Let it sit for a few minutes and not be boiling.
- Use a mason jar or a pitcher.
- Place green tea bags into the pitcher. and pour boiled water into it.
- let the tea bags steep or brew for a few minutes.
- Brew for a minute or two for strong flavour.
- Take the green tea bags out.
- Add ice cubes or add ice cold water to it.
- Also, add honey and stir.
- Add lemon slices for a good taste.
- Place the jar or pitcher in the refrigerator and enjoy the drink during the day as needed.
- Do not refrigerate or use the drink for more than 24 hours. Use within 24 hours as it does not last fresh for more than a day.
Other weight loss recipes