May Improve Stomach Health
Soursop leaves may help maintain good gastrointestinal health.
Evidence suggests that excessive alcohol consumption may lead to gastritis, gastric ulcer, and even gastric carcinoma. Research shows that graviola leaf extracts may help in fighting these conditions as they exert gastroprotective activity.
Soursop tea Photo Credit: Shutterstock
It May Help Kill Cancer Cells
Although most research is currently limited to test-tube studies, some studies have found that soursop could potentially help eliminate cancer cells.
One test-tube study treated breast cancer cells with soursop extract. Interestingly enough, it was able to reduce tumor size, kill off cancer cells and enhance the activity of the immune system .
Another test-tube study looked at the effects of soursop extract on leukemia cells, which was found to stop the growth and formation of cancer cells .
However, keep in mind that these are test-tube studies looking at a strong dose of soursop extract. Further studies need to look at how eating the fruit may affect cancer in humans.
Summary: Some test-tube studies show that soursop may help reduce the growth of cancer cells. More research is needed to evaluate the effect in humans.
Its Rich In Antioxidants
Soursop is high in antioxidants such as vitamin C, tannins, phytosterols, and flavonoids.
Antioxidants are compounds that reduce or prevent cell damage from free radicals in the body. This could help lower the risk of various chronic conditions, including cancer, heart disease, and diabetes.
According to research, antioxidants in soursop can effectively protect against free radicals.
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Final Thoughts On The Benefits Of Soursop:
Soursop is a delicious and nutritious fruit from the tropical regions of America.
Its rich in antioxidants, vitamin C, and other nutrients that have been shown to promote heart health, fight inflammation, regulate blood glucose, fight infections, and protect against cancer.
Combining soursop with a healthy lifestyle can help support your nutrition, thus promoting better health.
Soursop can be eaten raw or when it ripens just remember to avoid the seeds and to eat only the white flesh.
You may also incorporate it into various recipes, including ice cream, soups, and various drinks.
Soursop Leaves Can Help You Sleep Better
Soursop leaves are used by people in the Caribbean as a natural remedy to get a better night’s sleep. The leaves are made into teabags and sold at local health food stores or. “The leaves are brewed to make a beverage that enhances sleep. The leaves can also be put into ones pillowcase to enhance sleep,” according to Dr. Christopher Winter, Medical Director and neurology specialist at Martha Jefferson Hospital Sleep Medicine Center who reported on soursop’s sleep effects.
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Soursop Leaves For Back Pain
We are all exposed to suffering from back pain anytime and anywhere, especially when we exercise. Soursop leaf is one of the best herbal remedies for your back pain with no side effects, rather than wasting your money to buy prescription drugs that can cure your back pain.
If you want to use these soursop leaves to cure your back pain, you need to take 20 soursop leaves and add them to 5 cups of boiling water. After that, it is suggested to drink it immediately, at least once a day to ease your back pain.
Benefits Of Soursop Leaves That You Did Not Know
The soursop, whose botanical name: Annona muricata, is a fruit that is native to South America, Southeast Asia and Africa. Everyone knows that the fruit of this plant will bring you many benefits for your health, but what about the soursop leaves? Do they also have health benefits? That is what we will find out in this article.
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Can Soursop Tea Prevent Cancer Or Help With Weight Loss
Soursop tea is an herbal tea that is made from the leaves of the soursop fruit tree. Soursop tea is also called graviola tea and is rumored to have significant powers to prevent or treat cancer. Unfortunately, however, researchers have not been able to prove this benefit when they study soursop leaves in clinical studies. In addition, consuming soursop may cause harm.
Links To Other Disorders
Most studied are soursop’s fatty acid derivatives called annonaceous aceteogenins. The predominant acetogenin is annonacin, which, because of its toxicity, likely would not be studied in clinical trials.
When used orally, soursop is classified as likely unsafe, said Kellman, citing two studies. Eating the fruit could lead to movement disorders similar to Parkinson’s disease, according to a case-control study in the French West Indies. In addition, a study suggests tea made for the leaves and stems of graviola is associated with neurotoxicity.
In general, some cancer patients use herbal supplements to relieve their symptoms and to treat their cancer. Herbal supplements, though, are not a substitute for mainstream cancer care. What’s more, using herbal supplements while undergoing chemotherapy could reduce the efficacy of chemotherapeutic agents due to possible herb-drug interactions.
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It Could Reduce Inflammation
Some animal studies have found that soursop and its components may be able to help fight inflammation.
Inflammation is a normal immune response to injury, but increasing evidence shows that chronic inflammation could contribute to disease .
In one study, rats were treated with soursop extract, which was found to decrease swelling and alleviate inflammation .
Another study had similar findings, showing that soursop extract reduced swelling in mice by up to 37% .
Though research is currently limited to animal studies, this may be especially beneficial in the treatment of inflammatory disorders like arthritis.
In fact, in one animal study, soursop extract was found to decrease the levels of certain inflammatory markers involved in arthritis .
However, more research is needed to evaluate the anti-inflammatory properties of this fruit.
Summary: Animal studies show that soursop extract could reduce inflammation and may be useful in the treatment of certain inflammatory disorders.
Shavuot Soursop Moringa Tea From Jamaica
SHAVUOT SOURSOP MORINGA TEA: The blend of both Soursop and Moringa will give you the combined benefit of both. Moringa is known for its multi diverse uses and benefits, it has used as a vital supplement with daily diets. Soursop leaf and bark are consumed for its alternative benefits.
Benefits of Soursop: Practitioners of herbal medicine use soursop fruit and graviola tree leaves to treat stomach ailments, fever, parasitic infections, hypertension and rheumatism. Its used as a sedative, as well. But claims of the fruits anti-cancer properties have attracted the most attention.Benefits of Moringa: Studies have shown that moringa has anti-inflammatory and antioxidant properties, and may even help improve digestion and heart health too. In fact, its so nutritious that the moringa tree is cultivated in developing countries as it helps combat malnutrition and can even purify water. Its literally a lifesaver.
Product of Jamaica!
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No artificial flavors or artificial coloring
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No additives or preservatives
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Soursop Leaves Consumption Tips
So you already know that soursop leaves will bring you tons of greatness for your health. Here are some tips for everyone of you who want to use soursop leaves to cure your diseases, so you will get the full advantage from these magical leaves.
You can use soursop leaves as an herbal tea if you want a natural and refreshing beverage. This soursop tea will be very essential to drink if you want to protect yourself from any cancers. Here are the steps how to make a healthy soursop tea.
- Firstly, you need to boil a cup of water.
- Take for about 3 to 5 fresh and dried soursop leaves, and then tears them apart into small pieces.
- Take those soursop leaves pieces in the boiling water, and then wait for about 30 minutes to allow it to boil at a moderate temperature.
- After 30 minutes, strain the tea.
- A hot, healthy soursop tea is ready to serve. You might need to add a little bit of sugar or honey, so it wouldnt be too bitter.
In case you want to use soursop leaves to protect yourself against cancer, you could also boil for about 10 soursop leaves in 3 cups of water. Simmer it until one cup of water remained, strain the soursop leaves,and this beverage is ready to serve. You should consume it twice a day in the morning and in the evening. Beside that, you could also consume it to cure yourself from uric acid and protect you from diabetes.
It May Fight Off Bacteria
Besides its antioxidant activities, soursop can help fight and protect against infections.
In one study, soursop was shown to kill bacteria, including those associated with yeast infections, tooth decay, and gingivitis. It has also been shown to treat various bacterial and parasitic infections, including leishmaniasis and herpes.
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What Can Soursop Do
Some studies have found that soursop has several positive immune system properties, says Ashley Wood, RN, BSN, and author of Demystifying Your Health. Its high in antioxidants, which help neutralize harmful compounds that can cause damage to cells. In a comprehensive medical review of Soursop, one study found that the tea helped heal wounds in rats while another laboratory study found it protected against DNA damage.
Another study found that soursop reduced inflammation, kind of like a slightly less powerful dose of ibuprofen. Further studies found that the tea decreased blood sugar in diabetics and worked as a natural antimicrobial agent. Graviola may help treat the symptoms of fibromyalgia, according to a study from the University of Seville. Plus, theres evidence that it helps lower blood pressure and can treat herpes.
It sounds like soursop can do everything. But these claims are based on limited scientific evidence and studies that were mostly performed in a lab or on rats. Sadly, just because a diabetic rat got a little better doesnt mean itll work the same way with humans. And there are some potentially serious side effects that well get to soon.
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Soursop Tea Risks And Side Effects
Memorial Sloan Kettering Cancer Center advises that you don’t consume soursop or soursop leaves if you:
- Are taking blood pressure medication
- Are taking diabetes medication
- If you are having any nuclear imaging studies performed
The organization also adds that repeated use may cause liver and kidney toxicity and that side effects of soursop may include movement disorders and myeloneuropathy .
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It Is Good For The Health Of The Skin And Hair
Soursop leaf tea has astringent properties. In practice, this can help to smooth out marks and wrinkles and prevent problems such as acne and skin inflammation. This benefit is only possible thanks to its bactericidal power.
But it is not only on the skin of the face that the infusion prepared with soursop leaves can be beneficial. It fights the formation of ulcers in the skin that lines organs such as the stomach, esophagus, and small intestine.
In some cases, the drink also helps protect the stomachs mucous lining. Often, damage to this part of the body is caused by free radicals in the gastric system.
Benefits Of Drinking Soursop Tea Regularly
Many positive effects can come with drinking soursop tea regularly. Not only is soursop high in vitamin C , but its also heavy in other antioxidants that protect you from many diseases and health problems.
Furthermore, soursop tea is known to:
- Promote healthy digestion
- Fight against many kinds of bacteria
- Help people sleep better
Although more research is necessary to learn the full extent of soursops effects on the human body, countless testimonies are heralding the benefits of drinking soursop tea regularly. Preliminary scientific studies also support many of the benefits listed above.
To learn more about what soursop could do for you, check out our full blog post on ways soursop tea can benefit your health.
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Stabilize Your Blood Pressure
Soursop contains high levels of potassium , as well as a heaping quantity of iron. These ingredients work together to lower high bloodpressure levels. Potassium promotes better blood circulation while iron helps regulate a normal heartbeat and tension.
In 2019,a series of clinical studies conducted with 143 test subjects found that those who consumed soursop juice on a daily basis were less likely to deal with prehypertension, hypertension, and abnormally high SUA levels. It also supports the idea that systolic and diastolic bloodpressure levels are typically lower in those who ingest soursop regularly than in those who do not.
The Good Use Of Soursop Leaf Tea
Through everything presented in this article, you have had a little taste of how beneficial tea made with soursop leaves is. It helps the body defend against viruses and bacteria, improves blood circulation, protects the heart, among other benefits.
Therefore, it is always good to pay attention to your doctors recommendations since each body requires specific care concerning the use of certain ingredients, even if they are natural.
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Is There A Maximum Amount Of Soursop That I Should Know About
What most manufacturers of graviola teas, supplements and people who have written about this topic suggest is not to use soursop for extended periods of time. Take an occasional break of several days or weeks after undergoing a soursop regime.
According to Cancer Research UK, graviola is most likely safe to use so long as it is in combination with a regular, healthy diet.
May Improve Overall Health
Soursop tea may also be helpful in fighting many other diseases including cough, nausea, and parasitic infections. However, if you are suffering from any medical conditions, or taking any medications, do consult with your doctor before including this tea in your diet.
A cup of soursop tea is enough to drive away dangerous diseases and boost your immunity levels up high.
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Boost Your Immune Health
The first and arguably most sought-after benefit is soursops ability to build and improve immune systems. Its high level of vitamin C helps fight pathogens while protecting your skin from oxidization damage. Vitamin C isnt the only antioxidant in soursop. The fruit also contains:
- Phytosterols, which can reduce blood cholesterol levels
- Tannins, which contains antimicrobial effects
- Flavonoids, which regulate cellular activity and fight free radicals
Many choose to drink soursoptea in an effort to ward off illness and defend their body against viruses and bacteria. You can drink soursop as a preventative measure or to help shorten sicknesses like the common cold.
Its Good For Eye Health
The antioxidants present in soursop leaf tea help to treat and prevent eye diseases. This is because the drink has a high vitamin C, vitamin E, beta-carotene, and zinc.
In the body, drinking reduces the risk of developing age-related macular degeneration. Therefore, vision problems related to advancing age can be avoided.
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It May Help Lower Blood Sugar
The results of a 2008 rodent study suggest graviola may help people regulate their blood sugar if they have diabetes. The study found that graviola significantly reduced blood glucose levels in rats with diabetes.
In addition, despite the rats being fed less food and water, they didnt lose weight. Researchers believe this may be the result of better glucose control.
Soursop Is Said To Kill Cancer Cells But The Fda Says It’s A Bogus Cure
In 2008, the Federal Trade Commission in the United States stated that use of soursop to treat cancer was “bogus”, and there was “no credible scientific evidence” that extract of soursop “can prevent, cure, or treat cancer of any kind.” Also in 2008, a UK court case relating to the sale of Triamazon, a soursop product, resulted in the criminal conviction of a man offering to treat people for cancer. A spokesman for the council that instigated the action stated, “it is as important now as it ever was that people are protected from those peddling unproven products with spurious claims as to their effects.”
Then eight years later, a study of annona muricata leaves were fed to mice with cancer in the lab. In that study, soursop extract worked to stop cancer growth, but further research is needed to understand the potential effects on humans. There have been a series of similar studies where the extract has been shown to slow or reduce the tumors in the lab testing prostate, breast, lung and colon cancers. None of these have yet been done on humans and oncologists want cancer patients to know that herbal supplements are no replacement for traditional therapies.
From my experience, the first time I tried soursop was at the local fruit stand on a tiny island. The employer first told me that the fruit is known to help kill cancer cells and people on the island eat it to get rid of bad bacteria if they have any ill symptoms.
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How To Select And Store Soursop
Pretty simple.
Choose fruits with dark green skin. They also must have numerous fleshy spines on the surface. Avoid fruits with bruises or blemishes on the skin.
Storing is simpler.
Store the unripe fruit at room temperature. Once the fruit is ripe, store it in the refrigerator for up to 2 days.
And eating the fruit is quite fun! All you have to do is cut the fruit in half using a kitchen knife. Scoop the insides with a spoon, and eat your way to glory!
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