Why Drink Licorice Tea
Not only is glycyrrhiza glabra almost universally believed to be one of nature’s best medicines, but it also tastes delicious!
If you like sweet beverages but want to wean yourself off sugar, substitute your sugar-sweetened beverage for a cup of licorice tea or add a little licorice root to your favourite herbal blend.
Licorice contains a natural sweetener, glycyrrhizin, which is 50 times as sweet as sucrose. Take care, though, and limit your intake of licorice to one or two cups per day and if you want to use it for medicinal purposes, use it under the supervision of a healthcare professional. There is such a thing as “too much of a good thing” and licorice can have unwanted side effects when taken in excess.
What Is Peppermint And Licorice Tea Good For
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Hello everyone. Edward here and today we are going to have a look at the wonderful Peppermint Licorice Tea blend.
What Is Peppermint And Licorice Tea Good For? Peppermint and Licorice Tea is great for a wide variety of things. It has all the benefits of both peppermint and licorice tea. This blend is naturally sugar-free. Peppermint Licorice Tea has a smooth, sweet flavor that will appeal to many people.
If you are just looking for a great pre-packaged tea to try then I recommend Pukka Peppermint & Licorice Organic Herbal Tea, available on Amazon.
Otherwise, let us take a closer look at Peppermint And Licorice Tea. From what it should taste like and how to make it to some of the best benefits that this herbal infusion provides.
What Are Side Effects Associated With Using Licorice
Common side effects of licorice include:
In people who eat a lot of salt or have heart disease, kidneydisease, or high blood pressure, as little as 5 grams of licorice per day can cause these problems.
This document does not contain all possible side effects and others may occur. Check with your physician for additional information about side effects.
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Health Benefits Of Using Licorice Root
Licorice root tea tastes delicious, but many people may wish to consume the tea for its health benefits too. Since its consumed in a liquid or tea blend, its main advantages will help your digestive and your immune system. Many people dont know that the stomach is the first step in turning on our immune systems, but certain foods can upset our stomachs, causing unpleasant reactions.
Here are 8 of the best reasons to drink licorice root tea or extract for health now.
Liquorice Tea For Diabetics
We already know that Liquorice Tea benefits can combat free radicals in the body, ultimately leading to the reduced risk of developing type-2 diabetes.
But about those who already have the condition? Well, it appears to be good news. Scientists have discovered it contains a chemical compound known as amorfrutin, which prevents the development of a fatty liver – a common side effect of diabetes.
Furthermore, animal-based research indicates that amorfrutin molecules bind to a nuclear receptor called PPAR, which plays an essential role in fat and glucose metabolism.
This then triggers various genes that reduce the concentration of fatty acids and glucose in the blood. Not only does this reduce glucose levels, but also prevents the development of insulin resistance.
Type-2 diabetes is a severe condition affecting an estimated 6% of the UK population. While the above evidence is promising, it is NOT a solution.
Before drinking Liquorice Tea for diabetes, then, it is vital that you seek medical consultation. First and foremost, The Kent and Sussex Tea and Coffee Company care about the welfare of our customers.
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May Improve Acid Reflux And Indigestion
According to studies, licorice root relieves indigestion symptoms, such as acid reflux, upset stomach, and heartburn.
Licorice is considered an effective herbal remedy for heartburn.
Licorice works by increasing the mucous coating of the esophageal lining. This will help resist the irritating effects of stomach acid.
Licorice has shown positive results in improving indigestion in a 30-day study of 50 adults with indigestion after taking licorice.
In another 2 years study, 58 patients with Gastroesophageal Reflux Diseases received a daily use of licorice root.
The results revealed that their symptoms have significantly reduced compared to using antacids.
May Help Treat Peptic Ulcers
Peptic ulcers are painful sores that develop in your stomach, lower esophagus, or small intestine. Theyre commonly caused by inflammation resulting from H. pylori bacteria .
Licorice root extract and its glycyrrhizin may help treat peptic ulcers.
One study in mice found that licorice extract doses of 91 mg per pound of body weight protected against these ulcers better than omeprazole, a common peptic ulcer medication .
While more research is needed in humans, a 2-week study in 120 adults showed that consuming licorice extract in addition to a standard treatment significantly reduced the presence of H. pylori .
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Skin Inflammation And Infection
Eczema is the term for a group of skin conditions that, according to the National Eczema Association, affect over 30 million people in the United States.
Eczema can cause itching, redness, scaling, and inflammation.
Glycyrrhiza glabra extract, or licorice root extract, may be effective against bacteria that can infect the skin, according to a study in the Iranian Journal of Pharmaceutical Research .
The study showed antimicrobial activity against Staphylococcus aureus, which can cause skin infections, such as impetigo, cellulitis, and folliculitis. In this study, the researchers used extracts from the leaves and roots of the plant.
Precautions When Consuming Licorice Root
Just like with any organic plant, herb, or spice, licorice root can cause allergies and side effects. It can also affect your other medications. Follow a few precautions, and youll be able to consume it safely.
- Glycyrrhizin is mainly responsible for any side effects in licorice root. You can purchase the DGL option if this is a concern.
- Do not take licorice root if youre pregnant, as it may cause premature delivery due to its effect on hormones.
- If you have heart, liver, or kidney conditions, consult with a physician first.
- Dont give licorice root to children.
- If you have cancer, it can affect your hormones, so you should avoid it. Do not take if you have hypertonia or potassium deficiencies.
- If you experience high blood pressure, low potassium levels, or chronic fatigue after taking licorice root, then discontinue usage.
- Direct all concerns to your physician.
Closing Thoughts
Licorice root comes in two natural forms for takingextract or tea. Some people prefer the quicker way of taking an extract, while others prefer sipping tea over several hours. There are also other forms, including unsweetened candy and dried roots. You may wish to try a variety of different licorice root products until you find something that works for you.
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It Can Have Side Effects
Eating too much licorice root can lead to side effects, which may be due to a buildup of glycyrrhizin, according to the NCCIH. These issues can include:
- Low potassium levels
- Muscle weakness
These symptoms may be particularly harmful to people with existing heart or kidney conditions, so if you have either of these issues, avoid trying the tea without first talking to your doctor.
What About Indigestion
When it comes to aiding digestion, the most famous beverage of choice is, undoubtedly, Oolong Tea. Some people indeed call it Chinese Restaurant Tea because of its ability to combat indigestion.
However, it may soon have competition in Liquorice Tea benefits. The reason for this comes from a 2016 study published in the Brazillian Journal of Infectious Diseases.
The research in question involved 120 patients with dyspepsia either with peptic ulcer disease or non-ulcer dyspepsia .
Scientists split these participants into two groups – the first receiving an antibiotic and the second having Liquorice Root in addition to the antibiotic. It concluded that the herb-drug group had fewer instances of indigestion than the sole drug group.
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What Are Laxative Teas
Laxative teas are a remedy to help a person alleviate bloating and empty their bowels. They are usually consumed to relieve constipation. Constipation is described as a common complication that results in infrequent bowel movements and difficult passage of stools. A low-fiber diet, insufficient intake of water, lack of exercise, certain medications, dehydration, and a sudden change in routine are some of the major causes of this condition. The teas that are known for their laxative properties include senna, peppermint, smooth move, ballerina, marshmallow, parsley, chamomile, licorice, black, and green tea, to name a few. Let us take a look at them in detail.
Potential Risks Of Licorice Root Tea
The same compounds in licorice root that have health benefits can also cause some negative effects. Consider the following before preparing or drinking licorice root tea:
Lower Potassium Levels
Eating licorice root reduces potassium levels in the body. Low potassium levels can cause an irregular heartbeat and may be dangerous if you have heart disease.
Licorice can also cause an increase in blood pressure, so if you already have high blood pressure, talk to your doctor before eating licorice.
Pregnancy Concerns
A Finnish study found that the children of women who ate large amounts of licorice during their pregnancies had a higher risk of developmental problems. Therefore, pregnant women should avoid licorice root.
Medication Interference
Avoid licorice root if you take diuretics, as it may increase the amount of potassium excreted by the body. Licorice root can also interfere with Aldactone, a blood pressure medication. Licorice root should also be avoided if youre taking Warfarin, a blood thinner.
Reduced Testosterone Levels
Some studies have shown that consuming seven grams of licorice per day for seven days can decrease testosterone levels in men. However, other studies have found no significant effect on testosterone levels. Further research is needed.
Most of the side effects associated with licorice are believed to be caused by glycyrrhizic acid. To avoid the chance of experiencing any complications, look for deglycyrrhizinated licorice .
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History Of Medical Use
In the east, the healing properties of licorice tea were discovered thousands of years ago. The Code of Hammurabi, written almost 4,000 years ago, mentions the therapeutic effects of licorice root.
Today it is one of the most important natural remedies used in traditional Chinese and Indian medicine.
What Is Licorice Root Tea
Licorice root tea is made from the root of the licorice plant known by the botanical name Glycyrrhiza glabra. It’s also commonly called licorice tea or sweet root tea. The tea boasts a flavor similar to black licorice and has notes of anise and peppermint.
The licorice plant is native to Europe and Asia and was prized by the early Egyptians for its flavor and purported health benefits. Depending on the strain of the plant and production methods, licorice tea may be made from glycyrrhizin and deglycyrrhizinated licorice .
Some research shows that licorice root tea may offer benefits for human health ranging from sore throat improvement to reduced risk of heart disease. While the plant may offer health benefits, there are also some risks associated with its long term use. Here, we’ll dive deeper into the research behind the benefits and show you what to watch out for when drinking this herbal tea.
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Benefits And Side Effects Of Licorice Root Tea
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Growing wild in Europe and Asia, licorice has been used to treat a variety of conditions for thousands of years. Standard dosage for licorice tea, according to the University of Maryland Medical Center, is 1 to 5 grams of dried licorice root steeped in boiling water, consumed three times daily. Prepared licorice teas and extract, which you can add to hot water, are also available. Licorice should not be consumed longer than four to six weeks and is unsuitable for pregnant women. For best results, seek pre-approval from your doctor.
Liquorice Tea Nutritional Value
Vitamin E Zinc
Its essential to recognise, however, that some of the above constituents only exist in trace amounts in Liquorice Tea. Nevertheless, when combined, they can work together in improving life in small yet significant ways. But how – and why?
For starters, its antioxidants neutralise free radicals in the body, the product of natural, though often harmful, human oxidation. This ultimately results in reducing the risk of developing a multitude of chronic conditions, including type-2 diabetes and cardiovascular disease. Pretty neat for your new favourite brew, wouldnt you agree? But it doesnt stop there.
In terms of its weight-loss potential, this infusion contains no more than two calories per 8-oz serving. Some might find this surprising accounting for its unmistakably sweet taste, but its true. As such, opting for Liquorice Tea as an alternative to soft and fizzy drinks is an excellent choice.
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It May Soothe Digestive Issues
Licorice tea is often used to ease an upset stomach from conditions like heartburn or acid reflux, according to the University of Michigan Health.
In fact, there are some small studies that demonstrate this licorice tea benefit. For instance, a March 2013 study of 58 people with GERD found that those who took a low dose of glycyrrhetinic acid in addition to their regular treatment had a more significant decrease in symptoms than those who did not, per research in Clinical and Experimental Gastroenterology.
However, larger studies are needed to better establish this link.
What Is The Peppermint And Licorice Tea Caffeine Content
One of the best things about this tea is that it is naturally caffeine-free. Caffeines a bit of a mixed bag at times. It has some great benefits but it also has some great drawbacks especially if you drink too much caffeine.
It is something you dont have to worry about with this herbal infusion and as a result of that, it makes a great option to have it late in the day or just before bedtime.
Peppermint tea is particularly popular around bedtime and the smooth nature of licorice tea means that this blend will go down even better especially for people who arent used to drinking a lot of herbal teas.
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Stomach Discomfort And Ulcers
found that an extract containing glabridin and glabrene, which are flavonoids present in licorice root, was effective in relieving stomach discomfort. The extract reduced nausea, stomach pain, and heartburn.
Infection with bacteria called Helicobacter pylori can cause peptic ulcers in some people. that a licorice extract may help kill H. Pylori bacteria. A clinical trial of 120 people found that the addition of licorice extract to the standard treatment significantly improved H. Pylori eradication.
Potential Health Benefits Of Black Licorice
Black licorices health benefits come primarily from its concentration of glycyrrhizin, licoricidin, and liquiritin. These compounds affect the body in a number of ways. They fight bacteria, and even help fight cancer.
Here are some of things that genuine black licorice can do for your health:
It can help a sore throat. Black licorice has been used to help with cold symptoms for centuries. Recent studies show that this traditional treatment has factual roots. Licoricidin has been shown to have antibacterial properties that can help ease symptoms from upper respiratory tract problems like the common cold . It has also been shown to be effective against strep throat when consumed as a tea.
It could help allergic asthma. Black licorice can help with chronic upper respiratory problems, too. Recent studies have shown that compounds in black licorice can help reduce the inflammation caused by allergic asthma. As a result, people with asthma feel less discomfort and can breathe more easily.
It could help your teeth . The antibacterial properties that allow black licorice to soothe sore throats may also improve your dental health. In fact, black licorice appears to help prevent cavities. One early study showed that consuming black licorice, even in candy form, can help reduce the number of cavity-forming bacteria in your mouth.
Continued
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Best Way To Consume Licorice Root
Licorice root comes in two primary forms that can be consumed. The first is in a tea blend. This can be brewed with hot water, then drunk. There is also licorice tea extract, which can be poured into a glass of water, tea, or fruit juice. Drinking the tea is perhaps the tastiest and easiest way to consume it, as then you dont have to worry about proper dosages.
Its recommended that you dont consume more than six grams a day of licorice root per 130 pound/60 kg person. If youre drinking the tea, dont drink it more than three times a day.
You should not continually take licorice root extract if its not DGL. Treat it for your specific health condition for 1 to 3 months straight, then stop taking it. If you are taking the DGL form of licorice root, there are no restrictions.
What Are The Benefits Of Dandelion Tea
Dandelion tea is an excellent source of potassium, a mineral and electrolyte that stimulates the heartbeat. Potassium may help the kidney filter toxins more effectively and improve blood flow. The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile.
Yes. Consumption of licorice can lead to dangerously high blood pressure and dangerously low potassium levels . Licorice contains glycyrrhizinic acid, which sets off a well-understood chain reaction of biochemical events in the body resulting in high blood pressure.
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