Cinnamon Tea For Alzheimers And Parkinsons Problem
Diseases like Alzheimers disease and Parkinsons disease are neurological diseases that are still incurable. A big part of treating these diseases lies in symptom management, and this is where cinnamon tea has a huge role to play.
Studies have proved that cinnamon is capable of improving neuron and motor functions in those suffering from these neurological diseases. Adding cinnamon tea to the daily diet of people suffering from these diseases can go a long way in helping them live a normal life.
What Are The Health Benefits Of This Spice
Cinnamon provides many benefits to our health, and the main one is related to its high concentration of antioxidants .
They are important as they fight free radicals, reduce the risk of chronic disease, fight premature aging and are able to repair cell damage throughout the body, from the skin to the internal organs.
Cinnamon improves the use of energy in the blood, helps to modulate stress hormone levels and has digestive and antiseptic actions. Another important and well-known benefit is its ability to increase insulin sensitivity, that is, the hormone that sends glucose to the bodys cells, adds Ana Paula.
By helping to balance cholesterol, cinnamon also minimizes the chances of heart disease and is also a natural anticoagulant , helping in cases of arthritis , varicose veins and joint pain.
We can also highlight its anti-inflammatory and antibacterial action and its efficiency in alleviating cold symptoms intestinal disorders such as bloating, cramping and diarrhea and also reduce tiredness and stress.
In addition, cinnamon is rich in iron, calcium, fiber and manganese, and acts on connective tissues and the thyroid gland. Studies also show that it helps relieve intense muscle pain, thanks to nutrients such as sucrose and tannin.
Best Tea For Diarrhea That You Can Drink
Diarrhea is usually not dangerous and you can control it with drinking the best tea for diarrhea.
Its rarely so severe that due to the fluid loss and electrolytes the organism functioning is disturbed. If this is the case, medical care is necessary.
Diarrhea may be the result of various diseases. By far the most common are infections of the intestinal mucosa with viruses, bacteria or parasites.
Sometimes diarrhea is also the result of taking some medicines, such as antibiotics. Now you look at which herb will help you.
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Works As An Antibacterial & Antifungal
Containing the essential ingredient of cinnamaldehyde, cinnamon is also known to actively fight all kinds of bacteria and fungi. In fact, it’s so well-known as being a legend in fending off bacteria that cinnamon oil and cinnamon extract is often extracted and used as an ingredient in fungal fighting remedies especially for infections in the respiratory tract. Cinnamon also helps fight bad breath and cuts down on tooth decay risks too.
Might Improve Diabetes Symptoms
First off, cinnamon might help reduce blood sugar levels. Small studies also suggest cinnamon can reduce total plasma glucose and improveinsulin sensitivity.
Additionally, cinnamon might help improve other diabetes-related symptoms. A 2015 review noted that 60 people with type 2 diabetes consumed up to 6 grams of cinnamon a day for 40 days to 4 months. At the end of the study, the 60 participants had lower serum glucose, triglycerides, low-density lipoprotein cholesterol, and total cholesterol.
Keep in mind that we need more studies on cinnamon tea on its own to show how it can improve diabetes symptoms.
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Can Reduce Menstrual Cramps
Many people experience discomfort or symptoms such as cramps, bloating, and brain fog during their period. Cinnamon tea may be helpful in alleviating some of the symptoms of menstrual pain.
One study found that consuming cinnamon not only alleviated menstrual cramping and pain significantly, but also led to a significant reduction of menstrual bleeding, nausea, and vomiting.
The next time you experience menstrual cramps, drinking a cinnamon tea may just be helpful in dealing with this unpleasant feeling.
Does Cinnamon Tea Lose Weight
Cinnamon tea can be a great ally for those who want to lose weight, as its properties help to facilitate the fat burning process . Cinnamon has a thermogenic action, that is, after consumption, our metabolism remains more accelerated, promoting greater caloric expenditure , explains Ana Paula.
In addition, cinnamon tea promotes a feeling of satiety and satisfaction, which prevents overdoing meals and reduces the desire to eat, especially those foods rich in sugar and white flour.
Thus, hunger takes a long time to appear, favoring appetite control and reducing the amount of calories consumed throughout the day.
However, the nutritionist emphasizes that it is no use drinking tea and not having healthy habits. No food or tea alone has the power to lose weight. But, for those who are already eating healthy and practicing physical activities, cinnamon tea can really help.
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It Helps Promote Weight Loss
The same qualities that make cinnamon tea a good choice for diabetics also make it useful for weight loss.
When you eat more than your body needs, the pancreas overcompensates to produce more insulin. That extra insulin tells your body theres a lot more energy available for it. However, once your energy needs are met, the insulin stores all the extra glucose, or sugars, in your body for use later.
Because cinnamon tea reduces your levels of blood sugar, theres less insulin in your whole system, which causes the body to store less fat and lose weight.
One advantage of using this tea for weight loss is that youll notice good results very quickly. Just drink two cups a day: one in the morning and one in the afternoon.
Can Help Manage Pcos
PCOS is a condition which leads to hormonal imbalance and irregular periods. It can also increase your blood sugar levels.
Cinnamon can help deal with several symptoms of PCOS. It can help regularise menstrual cycle as well as lower blood sugar levels. Therefore, women with PCOS can easily add cinnamon tea to their diet.
Some studies also suggest that cinnamon can help manage PMS symptoms.
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How To Make Cinnamon Tea
To enjoy the absolute best cup of cinnamon tea, its best to start from scratch rather than pop a teabag of the unknown substance into your teacup. Remember, that tea you bought online or off the shelf in the grocery store may say its cinnamon tea, but it could be a flavored version of a blend of teas.
Reduced Blood Sugar Levels
Several studies on animals and humans show that consuming ginger and cinnamon tea can reduce blood sugar levels . It is believed to result in this benefit due to cinnamons effect on lower blood sugar.
Lower blood sugar reduces the risk of health conditions, such as heart-related conditions, high blood pressure, and cholesterol levels in the blood . However, WebMD reveals that scientists still lack a clear picture of how cinnamon reduces blood sugar levels. As a result, it is hard to state the exact dosage and timeline to consume this tea for this benefit.
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Gives Tons Of Antioxidants
As part of ayurvedic medicine, it comes as no surprise to hear that cinnamon shimmers with antioxidants. This humble strip of bark or pinch of powder packs quite the punch. Cinnamon is rich in polyphenols, one of the top antioxidants that helps to fight oxidation and fend off free radicals. These free radicals can wreak havoc in the body, causing everything from premature aging to long-term disease. Of all the spices studied, cinnamon was found to be one of the top players when it comes to polyphenol level.
True Cinnamon Tea Should Not Be Spicy Hot
A genuine tried and true cinnamon tea will always be naked in form aka without additives. Its unfortunate that many cinnamon teas on the market have other ingredients mixed in to try ramping up the flavor to whats marketed as hot cinnamon.
Hot cinnamon is synonymous with red hot candy, and many tea makers are trying to harness this flavor to market as cinnamon tea. Additives such as cinnamon oil, cloves, licorice, anise, and orange peel make their way into the tea base.
If a cinnamon teas ingredients list anything other than tea and Ceylon cinnamon, its not the real deal.
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Delivers Nutrients More Quickly
It might sound obvious, but the water in cinnamon tea plays a significant, beneficial role as well, and many additional health perks come from the fact that tea is water-based. For one, water helps nourish your gastrointestinal tractso everything flows through your system more easily.
“Many health-promoting compounds in cinnamon are water soluble, and it’s safe to say, tea is an optimal way to ingest cinnamon,” Weintraub says. Water soluble is just a fancy way of describing something that dissolves in water, making cinnamon tea an ideal way to deliver cinnamon’s nutrients to your body.
Cinnamon: The Spice Used For Cinnamon Tea
Cinnamon is a spice that comes from the bark of cinnamon trees. There are over 200 species of cinnamon. However, only four of them are okay for humans to consume. Cinnamon is sometimes confused with other spices that you can find in your local grocery store. However, if you know about the different types of cinnamon, you may want to reconsider your next purchase!
Cinnamon dates as far back as the Biblical era when Moses used cinnamon oil to anoint people. Egyptians prepared the dead by embalming their bodies with it. Romans utilized it for its medicinal benefits.
This spice was considered as valuable as precious gems as a rare, exotic spice that drove world trade. Today, true cinnamon is a tree grown in Sri Lanka. This cinnamon is known as Ceylon cinnamon. Other countries grow other types of species.
The Best Nutrient in Cinnamon
What most people dont know is cinnamon contains a natural substance called coumarin. Coumarin is a natural blood thinner. Its found in various foods and spices. Cinnamon is the leading source of human consumption of coumarin.
When consumed in very high doses, coumarin can be fatal or cause liver damage. A 195-pound adult would have to consume about 15 cups of cinnamon to suffer fatality due to coumarin. However, the likelihood of death from enjoying cinnamon-flavored foods and beverages is low.
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May Help Reduce Blood Sugar
Cinnamon may provide powerful antidiabetic effects by lowering blood sugar levels.
This spice appears to act in a manner similar to that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues .
Whats more, compounds found in cinnamon may further contribute to lower blood sugar levels by lowering insulin resistance, thereby increasing insulins effectiveness .
Cinnamon may also help slow the breakdown of carbs in your gut, preventing your blood sugar levels from spiking after meals .
Most studies observed benefits when people took concentrated doses ranging from 120 mg to 6 grams of powdered cinnamon. However, theres evidence that cinnamon tea may also offer blood-sugar-reducing benefits .
Summary Cinnamon may help reduce your blood sugar levels and insulin resistance, thereby increasing insulins effectiveness. These effects may offer protection against type 2 diabetes.
May Regulate Blood Sugar
Research has shown that regular cinnamon supplementation may result in lower levels of blood sugar, believed to be caused by reduced insulin sensitivity. For those suffering from Type 2 diabetes, this can be important, as high blood sugar must be constantly monitored. A study conducted by researchers from the University of Burmingham, UK, and published in the Diabetes, Obesity and Metabolism Journal, showed that 7 men taking cinnamon regularly experience increased insulin sensitivity for at least 12 hours.
In another study conducted by a team of French researchers and published in the Journal of American College of Nutrition, a consumption of 500 mg of cinnamon powder daily for not less than 12 weeks might have led to a 14 percent drop in the oxidative stress levels among those with insulin resistance. This is important, as a study published in the Recent Patents on Inflammation and Allergy Drug Discovery Journal, has called oxidative stress as the potential reason for people developing various kinds of chronic diseases, that include Type 2 diabetes.
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Improves Blood Circulation And Maintains Stable Heart Condition
Cinnamon tea reduces the possibility of blood clots as cinnamon has anti-clotting compounds. This property of cinnamon reduces the risk of stroke and heart attacks. It supports the proper and smooth circulation of blood in the body. Also, heart tissue needs to regenerate itself to fight heart attacks and stroke, and cinnamon is known to advance the tissues ability to repair itself after any damage.
What Is Cinnamon Tea And What Are Its Health Benefits
Cinnamon is a widely popular spice used in different sweet and savoury recipes for flavour. This exotic and tasteful spice is actually made from the bark of the cinnamon tree grown in tropical countries. Consumption of cinnamon on a regular basis also results in significant health benefits because of its nutritional properties. One of the easiest and effective medium to consume this spice regularly is the fragrant and delicious cinnamon tea. When taken in the form of tea all the nutritional components of cinnamon are preserved, its easier for the digestive system to absorb and the benefits are noticeable in a very short span of time.
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What Is Cinnamon Tea
Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. Although many people combine cinnamon it with other ingredients, such as ginger, honey or milk, others prefer to enjoy it as is and allow the natural flavors to shine through.
So what is cinnamon tea good for? In addition to being a delicious and soothing caffeine-free beverage, this tea may also boast several important benefits. In fact, some of the potential health benefits of cinnamon tea include improved heart health, better blood sugar control, increased weight loss and more.
What Is Drinking Cinnamon Tea Good For
Cinnamon tea is able to act in different areas of our body. It helps lower cholesterol, facilitates digestion , improves blood circulation , prevents premature aging, speeds up metabolism , boosts memory , regulates hormones, and also helps treat infections.
According to Ana Paula Ferreira Melo , postgraduate clinical nutritionist in herbal medicine, cinnamon tea is especially interesting for diabetics , due to its beneficial action in glycemic control.
Another public that benefits a lot from cinnamon is that of practitioners of physical activities, due to the promotion of glucose utilization that cinnamon brings and also for its anti-inflammatory and thermogenic action, adds the specialist.
In addition, cinnamon tea also helps to lower menstruation when she is late. However, consumption is only indicated to advance it within 2 days or to make it go down in case of delay of less than 1 month, and cannot be used in case of suspected pregnancy. It promotes uterine contraction and, for this same reason, it is contraindicated for pregnant women , points out Ana Paula.
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Cinnamon tea can also be used to regulate menstrual disorders, help to normalize irregular cycles and to relieve symptoms of premenstrual tension . However, for it to have the expected effect, it must be consumed regularly.
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Go Spicy With Cinnamon Tea
Whether you choose to brew cinnamon tea using ground cinnamon, tea bags, or dried cinnamon sticks, you’re sure to enjoy the spicy flavor and reap the health benefits.
Be inspired by the Koreans and put together a tea recipe with ginger and cinnamon or go for South American tradition and blend black tea leaves into your cinnamon stick tea. The sweet and spicy flavor of cinnamon tea pairs well with fruits, herbs, and true teas to make a delicious hot tea or iced tea.
Cinnamon And Clove Tea
Often used together, cloves and cinnamon are very aromatic spices and are part of many peoples eating habits. Thats because the two ingredients are very beneficial to health and together act to accelerate metabolism and control blood sugar levels, as both have antimicrobial and antioxidant action.
Ingredients:
- 1 tablespoon of cloves
- 3 pieces of cinnamon stick
- 1 liter of water.
Method of preparation:
- Place the cinnamon, cloves and water in a container and cook until heated through
- After heating, turn off the heat
- Cover and let stand for 5 minutes
- Strain the tea and consume it hot or cold.
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Why Make This Recipe
Cinnamon Tea During Pregnancy
Many doctors advise pregnant women to act with caution when it comes to herbal remedies. Cinnamon Tea is no exception, with some medical experts recommending you avoid it altogether.
This is because it is possibly unsafe when used in excessive amounts during pregnancy, mainly due to the risk of it causing premature uterine contractions.
Perhaps most concerning are the rumours that this infusion induces labour. There is no evidence to back such a claim, with the cons of trying it far outweighing the pros.
In other words, while the benefits of Cinnamon Tea have great potential in everyday life, this strictly does not apply to pregnant women. Limit your intake of the spice where possible – and consider dropping it from your diet until after the birth.
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