What Health Conditions Are Related To Inflammation
There are several health problems that are associated with inflammation. Some conditions cause inflammation, while other conditions may be caused by inflammation.
Rheumatoid arthritis is a chronic inflammatory disorder in which the bodys immune system attacks its own tissue, including joints. Symptoms of this inflammatory disease include joint pain, stiffness, and swelling. Over time, the inflammation caused by rheumatoid arthritis can cause bone and joint deformities.
Cardiovascular disease, also known as heart disease, refers to a variety of heart-related health problems including high blood pressure, cardiac arrest , atherosclerosis, and stroke. There is no concrete proof that inflammation causes heart disease, however, inflammation is believed to be atherogenic, meaning it promotes the formation of plaque buildup in the arteries.
Joint pain without arthritis can also be associated with inflammation. Chronic inflammation in the joints can cause harm to cartilage, bones, tendons, or ligaments. It can also aggravate nerves and cause a long list of symptoms, including pain, swelling, and stiffness.
Recent evidence shows that chronic low-grade inflammation may play a role in irritable bowel syndrome . This inflammation may occur directly in the gut, or it may take place in the brain. Growing evidence suggests that gut health is closely related to brain health, and vice versa, due to the gut-brain barrier.
What Are The Best Teas For Arthritis
Many people use teas such as chamomile, green tea, and rooibos tea in order to treat arthritis because these teas may help reduce inflammation and provide pain relief. Chamomile is an herb that can be used to help relieve muscle aches and pains, improve sleep, and help with digestive issues. It is a good choice for this purpose since it is considered to be a natural anti-inflammatory.
Cranberry Rose Hip Tea
Considered as one of the teas that reduce inflammation, cranberry rose hip tea is another inflammation remedy to drink.
The rich vitamin C from the combination of berries from rose hip and cranberries can support the body immune system.
Furthermore, the acidity from both berries helps prevent bacteria from sticking to the bladder walls and stop bladder infections and urinary tract infections .
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How To Choose Quality Teas
Theres no question that there are numerous health benefits to drinking herbal teas, but before you run out to the store to stock up for your next cup of tea, there are some things you should be aware of when it comes to choosing quality teas.
Loose leaf tea is preferred over tea bags due to many microplastics that are found in traditional tea bags. These particles are released into tea and have been shown to cause behavioral and developmental effects when consumed in toxic amounts.
Additionally, pesticides, molds, and heavy metals have been found in non-organic, conventional teas. To avoid consuming these things that are likely harmful to your health, look for certified organic teas and use certified organic loose leaf teas when possible.
Another alternative to loose leaf tea is tea crystals. Pique tea offers a variety of herbal teas that that are backed by science. All teas are USDA certified organic and screened for heavy metals, molds, and pesticides, so you know youre getting the purest form of the herbs to maximize the health benefits. Use code TRICKLE5 for 5% off.
Bigelow Spiced Chai Black Tea
This is another chai tea but made with a black tea base. Its all natural and Kosher certified so you know the ingredients in this tea are healthy and safe. Bigelow also practices sustainability so youre certain you arent buying from an unreliable brand.
Bigelow makes a delicious chai tea thats great for fighting inflammation. If youre looking for a tasting tea that will keep you healthy, this is certainly a tea brand to look into.
- Made with a black tea base
- All natural and Kosher certified
- Delicious blend of chai spices
- The tea bags arent individually wrapped so once you open them, the rest of the tea begins to lose its freshness
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When To Seek A Doctors Advice
Although eating and drinking anti-inflammatory foods can help ease your daily arthritis pain, if you are experiencing prolonged joint pain or think you may have degenerative joint issues, dont delay in seeing your orthopaedist. We provide comprehensive orthopaedic and spine care at locations across Wake County. Our orthopaedic specialists can recommend the best course of treatment. Contact us to book an appointment.
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How To Make An Anti
Brewing the perfect cup of tea means using the best teas available. Loose tea in an infuser is much better than using a tea bag. Loose tea contains far more antioxidants than the tea bag versions. The reason is that loose-leaf tea goes through far less processing, retaining more of the natural plant compounds.
A study found that steeping tea for 5 minutes is enough time to get around 80-90% of the healthy antioxidant benefits. Steeping the tea longer than 5 minutes won’t extract much more. It is also recommended not to pour boiling water directly onto the delicate leaves, as it may “burn” the flavor of the tea.
To avoid this, as the water is starting to warm up, take a few tablespoons of warm water and add it to the leaves in your cup. Stir the leaves around to begin releasing the flavor, and once the water has boiled, you can pour it into the cup to further release the flavor.
Get creative with your flavors and combine the spicy flavor of cinnamon tea with rooibos tea. Or maybe make a tea of licorice root with the floral notes of jasmine tea. You can also create different tea blends by adding slices of lemons, oranges, or other beneficial herbs and spices like cardamom. To save you some time, why not choose one of these amazing teas to try?
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Top 10 Best Teas For Inflammation
Fever, pain, swelling and redness, are all symptoms of inflammation. While serious problems always ask for a professional help, some milder problems like muscle soreness after a strenuous exercise or a mild common cold may be easier managed at home. Drinking tea may help. Find out what are the best teas for inflammation.
Black Tea Is One Of The Best Teas To Treat Inflammation
Black tea is the most consumed tea in the world and has been a staple part of Ayurvedic and Chinese medicine for centuries.
Several scientific studies back the health benefits of drinking black tea, and it is considered to be one of the best teas to treat inflammation. Read:
For a tea only known for its caffeine buzz in Australia, black tea is quite amazing. Not only does it boost energy levels, but each cup of black tea contains anti-inflammatory antioxidants, including compounds known as flavonoids.
Research shows that the flavonoids in black tea, help eliminate free radicals, thereby reducing the risk of chronic disorders and inflammation.
Bathing in black tea can also help calm inflamed skin caused by rashes or poison ivy. You can also alleviate pain and reduce swelling of minor bruises and cuts by pressing cooled tea to the swollen area.
The common black tea, mostly consumed for caffeine, has antioxidants and flavanoids that can treat inflammation.
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Oolong Tea Helps Reduce Inflammation
Oolong tea is highly regarded for its medicinal properties in East Asia and South East Asia, ranging from being a hangover cure, to its anti-inflammatory properties. Similar to black tea, the partial oxidation of oolong tea creates flavanoids, which also helps reduce inflammation.
Numerous studies show that drinking oolong can support your digestion and can overall boost your immune system.
For those with an inflamed gut, oolong tea is slightly antiseptic and can support the health of your gut microbiome by disinfecting your digestive tract to stop bad bacteria growth. Read:
Ginger contains gingerols, which is the main source of gingers anti-inflammatory and antimicrobial properties. Drinking ginger tea can also possibly lower sugar and cholesterol levels.
In fact, a study even shows that ginger can relieve pains from muscle injury caused by exercise. So if you want to treat aches and inflammation caused by exercising, drinking some ginger tea to subside the pain is a great, natural alternative to taking pain relief pills and tablets.
Best Herbal Teas For Arthritis And Gout Use These Natural Remedies For Joint Pain
Arthritis is a verypainful and potentially disabling disease or disorder that affects millions men, women, and children. If you are suffering from arthritis, it can make your life much harder and limit the activities you can do.
I wrote this article to explain what is arthritis and how you can relieve its symptoms with natural remedies.
These home remedies can help treat different types of arthritis, including gout, and the pain and stiffness that they cause.
Here is a summary of the Best Herbal Teas for Arthritis:
- Turmeric Tea: Contains curcumin that can help with inflammation and pain related to arthritis.
- Ginger Tea: Research indicates that it may help especially with osteoarthritis and rheumatoid arthritis.
- Rosehip Tea: The galactolipids of this tea have anti-inflammatory properties that may reduce arthritis symptoms.
- Willow Bark Tea: Called natures aspirin, this herbal remedy helps with pain and inflammation.
- Frankincense Tea: Contains Boswellic acid that works in a similar way to non-steroidal anti-inflammatory drugs.
Arthritis often comes with a lifetime of pain and can make it seem impossible to perform some of the simplest daily tasks. For example, it might be hard to even get out of bed in the morning when your joint is as stiff as a board.
After seeing my close friend struggling with arthritis pain, and experiencing some joint aches myself, I wanted to put an effort into finding natural ways to relieve the symptoms.
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What Is The Difference Between Tea And Herbal Tea
Herbal teas have been used for centuries in traditional medicine, however, they arent teas at all. True teas, like black tea, white tea, green tea, and oolong tea are made from the leaves of the Camellia Sinensis plant. Herbal teas are made from dried fruit, flowers, and spices.
Theres good news: While herbal teas are better known for their potential medicinal properties than true teas, black and green tea may still have anti-inflammatory benefits.
Ginger Root Tea Bags Organic
Ginger has more than 50+ different types of antioxidant compounds. These antioxidants have the power to lower the production of inflammatory substances in the body. The ginger root tea is made using organic ginger that helps you get additional benefits without the use of any chemicals.
Ginger is ideal if you want soothing, rejuvenating, and energizing qualities. Ginger is a naturally warming ingredient that helps you get good digestion. It also helps your body get its harmony and balance back. The slight peppery and sweet taste of ginger makes this tea refreshing, and you can drink it at any time of the day.
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Best Low Caffeine Real Teas To Try
All real teas made from Camellia sinensis contain caffeine. Caffeine in tea depends on many factorsfrom the tea varietal, to growing conditions, harvesting season, types of leaves used for making tea, and even processing methods. Roasting tea leaves usually lowers the level of caffeine so many roasted teas have less caffeine than the less processed ones. Mature older leaves have less caffeine than younger spring leaves or buds, and so do stalks. The following teas contain very little caffeine compared to other types.
Using Tea For Reducing Inflammation
There are many different types of tea â black, oolong, white, green, etc. â but they are all made from the leaves of the tea plant Camellia sinensis. Theyâre just processed differently. Black and oolong teas are fermented, while white and green teas arenât.â
Herbal teas are not made from the tea plant, but instead from the flowers, leaves, and roots of different plants. Some popular herbal teas include chamomile and peppermint.â
Tea has over 2,000 components. These include minerals, elements, vitamins, and amino acids. Research on the anti-inflammatory properties of tea has focused on plant-based compounds called polyphenols.â
Anti-inflammatory abilities. Research has shown that some polyphenols may have anti-inflammatory properties that may potentially help prevent some chronic diseases.â
Most of the studies on the anti-inflammatory abilities of tea have been lab or animal studies. But a few clinical trials have shown that tea may have some anti-inflammatory benefits in people. â
One study found that participants who drank black tea for 6 weeks had lower levels of C-reactive protein than those in the placebo group.â
Green tea may also have an effect on inflammation. In a study of 56 obese people with high blood pressure, researchers found that those who were given green tea extract daily had significantly lower levels of C-reactive proteins.â
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Potential Risks Of Tea
Tea is generally thought to be safe, even in large amounts. But there have been reports of stomach cramps and kidney stones because of excessive tea drinking.â
There may be more risks when consuming tea extracts. Green tea extract products may cause liver damage . Green tea extract may also reduce the effectiveness of some medications like simvastatin and nadolol.â
Some herbal teas may trigger allergies. They often contain different types of spices, flowers, herbs, and fruits. If you have allergies, read the ingredients list before you try a new herbal tea.
Hibiscus Tea Antioxidant Boost
Hibiscus brews a deep red herbal tea that is sweet and tart, similar to lemons or cranberries. In fact, it is the bold, five-petal flowering plant in tropical regions around the world. Rich in phytonutrients and antioxidants like vitamin C, this flower is believed to treat high blood pressure, high blood sugar, and high cholesterol.
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Chamomile May Soothe Your Belly
Perhaps known best as a before-bed drinkwe knock back 1 million cups a day worldwidethis caffeine-free tea is calming in multiple ways. Superstar chamomile chemicals chamazulene, alpha-bisabolol and apigenin are what gives the tea its anti-inflammatory properties. When you get down to the nitty-gritty, chamomile functions like a COX-2 inhibitora type of anti-inflammatory drug that’s prescribed to treat pain. Turns out, a cup at night may be the ultimate relaxer for body and mind.
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Certain Teas Bring Down Inflammation More Than Others
Some specific teas carry more polyphenols than others, which can better decrease inflammation. For example, green tea is usually higher in polyphenols than black tea, according to Dr. Kiefer. Its a concept thats been studied in recent years, like one 2016 study that centered on people with rheumatoid arthritisover six months, experts observed significant improvement when it came to the symptoms of the green-tea drinkers.
Green tea probably works best as part of an anti-inflammatory lifestyle and associated nutritional changes that can help the body combat inflammation, Dr. Kiefer says.
Other teas that researchers believe reduce inflammation include turmeric, holy basil, and ginger.
Ginger Tea Protects Your Gut
It’s time to take ginger out of your stir-fry and into your teacup. The rhizome is chockablock with phenols, including compounds like gingerols and shogaols. And beyond being a tummy soother for nausea and indigestion, preliminary animal research suggests these antioxidants may protect against inflammatory GI conditions like colitis, per a recent review by Chinese researchers. Another perk: Drink a cup after a tough workoutginger has been shown to reduce post-exercise inflammation.
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How To Choose Black Tea
Because there are so many choices of black tea, its important to take the time to buy a high quality loose tea. If not buying teabags, look for loose tea that is slightly curled, with silvery tips.
There are a variety of regions in the world that grow black tea, and each has its own distinct flavor. Here are four varieties that celebrate the most prolific tea-producing regions in the world.
- The Republic of Tea: This loose tea is from the Keemun region in China and makes a smooth hot tea with no bitterness
- Positively Tea Organic Assam TGFOP: This tea comes from the Assam region of India and is noted for its strong flavor and deep color
- SerendipiTeas First Flush Organic Darjeeling: This tea from India is lighter in flavor and offers a natural sweetness without any bitterness
- Taylors of Harrogate Special Rare Ceylon: This tea has been grown in Sri Lanka since 1869 and offers a flavor and color that falls somewhere between the darkness of Assam and the floral notes of Darjeeling
Risks And Side Effects
Its possible that youre allergic to one of these anti-inflammatory herbs, so discontinue drinking the tea if you experience food allergy symptoms, like itching, swelling or hives.
Drinking too much of these top anti-inflammatory teas may, in some cases, cause heart burn, diarrhea or upset stomach. If this occurs, cut back on the amount of tea you are consuming.
When drinking anti-inflammatory teas for medicinal or therapeutic purposes, stick to 12 cups a day, unless advised differently by your healthcare professional. This will minimize the risk of adverse side effects.
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