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Is There Caffeine In Chai Tea Latte

Does Starbucks Chai Tea Contain Caffeine In 2022

How To Make A Starbucks Chai Tea Latte At Home // by a barista

Starbucks Chai Tea and Chai Tea Latte both contain caffeine in 2022. However, the difference between the two is that Starbucks Chai Tea only contains natural caffeine from its ingredients. Moreover, Starbucks Chai Tea Lattes, both hot and iced, contain natural caffeine from its ingredients and added caffeine from the espresso used to make the latte.

Coffee is a plant that comes from the coffee plant. The leaves of coffee plants contain caffeine.

If you want to know more about coffee in general, if you can get decaffeinated coffee, and more, then continue reading!

In the original, this quote is meant to be used in the context of the battles with the Starbucks Corporation, but the authors wording doesnt actually make it clear.

Where To Buy Healthier Chai Latte Powder

While many chai latte powders contain sugar, there are a few unsweetened ones out there.

In the UK: Hmmm, I cant find a totally sugar free Latte Powder in the UK. Drink Me used to sell one, but it seems to have been discontinued. Their normal Spiced Latte Powder has 9.7g sugar per serving and their Vegan one has slightly less at 9.1g.

I did find Royal Chais Unsweetened Masala Chai which looks like it could work.

In the US: Look for Oregon Chai Sugar-Free Chai Tea Latte Concentrate which replaces the sugar with Splenda. Its available in Walmart and Kroger.

In Australia: Arkadia sell a low-sugar chai tea that can be turned in to chai tea or chai latte. You can find it in Woolworths.

Right thats enough about whether chai lattes are any good for you, so now lets look at the potential benefits of chai tea.

What Exactly Is Chai Tea

The word chai actually means tea in India, and when we say chai in Western countries, it usually refers to masala chai, which translates to mixed-spiced tea.

This popular Indian beverage is typically made with the following components:

  • Black Tea: Assam black tea, known for its high caffeine content, is the traditional choice for brewing chai.
  • Herbs and Spices: Usually at least ginger, cloves, cardamom, and cinnamon are used.
  • Milk: Chai is best made with full-fat cows milk, often used in a 1:1 ratio with water. There are also many excellent plant-based options like soy, cashew, almond, or coconut milk.
  • Sweetener: This is optional, but chai is typically sweetened with sugar. You can also use honey or some other option like stevia.

Yet, there are many versions of chai being served around the world. Some might be made with various types of black tea, green tea, or herbal ingredients like rooibos.

One great thing is that the benefits of chai tea are many, as it can help you with controlling hunger and losing weight, improve digestion and immunity as well as boost your energy levels and brain health.

Then what is chai latte all about?

This trendy tea drink can be found on the menus of most coffee shops and is great both hot and iced. It simply means black tea with spices that is served with foamed milk.

So there isnt necessarily any real difference between traditional masala chai and chai latte except for the foamed milk.

Recommended Reading: Who Invented Long Island Iced Tea

What Are The Different Starbucks Chai Teas

Starbucks offers four types of chai teas. They are known for having higher levels caffeine.

  • Matcha Green Tea Latte
  • Iced Matcha Green tea Latte
  • Iced Chai Tea Latte

Matcha teas are made with green tea powder. This means the tea is dissolved in your drink instead of tea bags which are only removed once the desired consistency has been reached.

Matcha tea is a cup of tea that contains all the tea powder as well as the caffeine.

If you love matcha tea, make sure to ask for it in a tea bag instead of the powdered form.

Chai tea is often regarded as a healthy drink. However, it does contain caffeine. It doesnt necessarily make Chai tea a bad one. We should be careful about what we drink and how much we drink.

Starbucks chai teas can be caffeinated. They are available in many styles and sizes.

How Much Chai Is Safe To Drink

Easy 10 Minute Chai Tea Latte Recipe

Is chai tea good for you? Yes, it is. However, as they say, there is too much of a good thing. The FDA suggests that 400 milligrams in a day is generally the upper limit of recommended caffeine consumption. However, there are individual factors that can affect how much caffeine you should consume as an individual, such as:

  • Certain medical conditions
  • Specific medication interactions

Pregnancy and breastfeeding also limit how much caffeine you should consume. The American Pregnancy Association recommends less than 200 milligrams a day, half the amount of the average person.

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What Caffeine Is In A Chai Latte

  • There is no difference in the amount of caffeine that is contained in either hot or iced chai lattes if you order them from the Commons each 12 ounce serving has around 70 mg of caffeine.
  • The amount of caffeine that is contained in frappuccinos varies according on the flavor that is selected.
  • The coffee tastes such as caramel, mocha, and coffee all have a shot of espresso that has been condensed.
  • How To Make Chai Latte Diy

    DIY chai latte

    You can make chai tea in the comfort of your own home with this time-efficient recipe. The process requires you to prepare a concentrate beforehand, so its always ready for when you are craving some delicious, warm chai tea or LatteLatte anytime.

    What you need to prepare is just need 20 black peppercorns, five cloves, five green cardamom pods, one cinnamon stick, star anise, 593ml water, 38ml loose leaf black tea, and 10cm of fresh ginger.

    The following easy step-by-step method will have any fan addicted after their first cup!

  • Roast all the prepared peppercorns, cloves, cardamom, cinnamon, and star anise on low heat for at least 2 minutes, or it comes up with fragrant. Then just take it out from the heat and let it cool.
  • Using a grinder, grind cooled spices into a coarse powder.
  • Combine the water, ginger, and ground spices in your saucepan, then bring to simmer for 20 minutes until you smell its spicy scent. Dont let it boil as that will make them bitter instead of tasty!
  • Mix the black tea and turn off the heat to allow for stepping of 10mins.
  • If you like teat to be sweet, reheat the mixture with healthy sweetener for 5-10mins and let it cool and refrigerate.
  • Strain your concentrate in the bottle and keep it cool before keeping it inside the fridge.
  • Recommended Reading: What Does Long Island Tea Have In It

    Dont Forget About Tannins

    However, one should also consider that the caffeine in tea has a different effect on our bodies than the caffeine in coffee. This is because tea contains a substance called tannins, which slows down the bodys absorption of caffeine. Apart from the fact that tannins have a calming effect on the nerves, the slower absorption of caffeine helps one remain calm and focused without becoming hyperactive.

    Because of the relaxing effect of tannins which are also present in wine many people find that theyre able to have a good nights sleep, even if they enjoy a chai tea latte shortly before going to bed.

    If you love chai tea, check out our vanilla chai tea guide.

    How Much Caffeine Is In A Venti Chai Latte

    5-Minute Caffeine-Free Chai Mix | Minimalist Baker Recipes
    • The tall version, which contains 12 fluid ounces and is called tall, has 190 calories, 70 milligrams of caffeine, and 32 grams of sugar.
    • The Venti variety has 310 total calories, along with 120 milligrams of caffeine, 53 grams of sugar, and 53 grams of protein .
    • On chilly winter days, chai latte is an excellent selection due to the fact that it has a taste profile that is both robust and creamy.

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    Are Chai Lattes High In Caffeine

    The typical amount of caffeine found in a chai latte is 70.5 mg. You may anticipate at least 135 milligrams of caffeine if you choose to drink filthy chai lattes, which are characterized by the presence of espresso. Although there is less caffeine in chai per ounce than there is in either coffee or espresso, there is more caffeine in chai per serving than there is in espresso!

    How Much Caffeine Is In A Chai Tea Latte At Starbucks

    At Starbucks, the amount of caffeine included in one Grande size chai tea latte or iced chai latte drink is equivalent to 95 mg. Caffeine is present in both chai tea lattes and regular lattes as a result of the usage of caffeinated black tea as an ingredient in the production of chai tea concentrate.

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    Does Chai Tea Latte Have Less Caffeine Than Coffee

    Compared to a cup of coffee, the amount of caffeine in a cup of chai is significantly lower.This indicates that you will still be able to have a wonderful cup of coffee in the morning for a tiny boost of caffeine, but overall, your caffeine consumption will be reduced.In addition, the caffeine in chai is absorbed into our system at a slower rate by our body compared to the caffeine in coffee.

    Final Thoughts On Chai Tea Caffeine Content

    Oregon Chai Chai Tea Latte, Concentrate, Caffeine Free

    Now you know all there is about chai and caffeine.

    So next time you order a chai latte at a coffee shop or make one at home, you know how much caffeine it has.

    This information is very useful because sometimes you just need a proper dose to wake you up in the morning or to keep you going after lunch. On the flip side, you might not want to consume a lot of caffeine late in the evening especially if you are sensitive to it.

    Enjoy your chai and feel refreshed!

    Read Also: Is Green Tea Good For Your Kidneys

    Does This Tea Recipe Contain Caffeine

    Yes, every chai recipe contains caffeine and it depends on the tea packs we buy. Different tea bags or tea leaves have different quantities in terms of content but every tea has at least a slight to a large amount of caffeine.

    Tea compared to coffee has less amount of caffeine content and is a better option to consume compared to coffee. The key point to remember is to limit their intake for the right body functioning.

    How Does Starbucks Make Chai Tea Latte

  • Tazo chai concentrate, water, milk, and ice are the four components that go into the making of an Iced Chai Tea Latte at a Starbucks shop location.
  • When compared to the Tazo chai concentrate that is sold in packages and found in retail shops, the Tazo chai concentrate that is utilized in Starbucks cafes is significantly more potent as a result of the reduced amount of water used in its production.
  • Read Also: How To Make Iced Green Tea

    Caffeine In Chai Tea Vs Coffee Comparison Chart

    N/A N/A

    So, as you can see, the amount of caffeine in a chai latte pales in comparison to what youd get from the equivalent amount of coffee from a drip coffee maker or an espresso made on a super automatic espresso machine.

    Of course, what that statement doesnt take into consideration are human habits. Yes, some people drink caffeinated drinks purely for the jolt of energy it gives them. Though, many, if not most, people like the ritual and comfort of sipping on a beverage for a good while.

    Thats what sucks us into ordering extraordinarily large sizes of our favorite drinks. In turn, we take in more caffeine than our bodies can handle and end up with negative results. Caffeine, for example, can cause the lower part of your esophagus to relax, thus triggering acid reflux.

    For more information on caffeine, check out my caffeine study.

    Are Chai Tea Lattes Unhealthy


    Although chai tea lattes contain caffeine, this is not necessarily a bad thing. As in most things in life, moderation is key.

    Because of its stimulating effects, caffeine provides many benefits, such as mental alertness, mood elevation, and a faster metabolism. Since caffeine constricts blood vessels, it can also soothe minor headaches.

    In addition to caffeine, tea also contains tannins, which produce that slightly bitter taste in tea. However, tannins provide multiple health benefits.

    Firstly, these compounds act as antioxidants by scavenging and neutralizing free radicals. In addition, tannins also fight inflammation and have antibacterial effects on the body.

    Also, don’t forget about the spices that get added to chai tea lattes. Ginger, for instance, is another powerful antioxidant and anti-inflammatory agent.

    What’s more, ginger can help improve your digestion and alleviate stomach troubles. Other spices, such as cinnamon, cloves, and cardamon, also offer multiple health benefits.

    If you love chai tea, check out our vanilla chai tea guide.

    Read Also: What Is Matcha Tea Made Out Of

    Final Verdict: Is Chai Latte Healthy

    Lets start with the positives.

    The main ingredients in chai latte all have health benefits.

    Tea is good for us, milk supplies essential nutrients like calcium plus the spices in chai latte all have proven health benefits .

    However, the big chain coffee shop chai lattes contain a bit too much sugar to be considered completely healthy especially in the larger servings.

    NB: IF you do want to find lower calorie options in Starbucks, check out our guide to all the best choices in Starbucks in the UShere and, if youre based in the UK, your guide to Starbucks calories can be found here.

    The Anatomy Of Chai Latte

    To fully understand the benefits of chai latte, you first need to understand how it fits into Indian culture, where chai latte comes from. In India, its simply called masala chai, where its used for both wakefulness and digestion.

    The wakefulness part is kinda obvious, but what most people dont realize is that chai is enjoyed as the final course of an Indian meal. Known for its spiciness, Indian food heats up ones palate while you eat, yet gets balanced by the consumption of raita, which is a combination of plain yogurt and cucumbers, both of which cool the body.

    Then, chai is enjoyed at the end of the meal and aids in digestion. Its often consumed alongside candied fennel, a spice also known for its digestive properties.

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    A Vegan Chai Latte Recipe For You

    It is simple to find traditional recipes for a chai latte, but vegans have an additional challenge. Since chai tea latte typically includes milk, the regular recipe will not be vegan. The following recipe provides an alternative for vegans who want to enjoy this delicious drink with serving for 2 people.


    • 2 cups of water
    • 1 tablespoon of black tea, loose leaf or 2 â 3 bags of chai or black tea
    • 2 tablespoons chai spice blend, whole
    • Sweetener of choice, such as maple syrup or cane sugar, to taste
    • 1 cup dairy-free milk, unsweetened, extra to taste
    • Coconut whipped cream, as topping
    • ½ cup of raw cashews, optional, soaked in very hot water for an hour or cool water overnight before draining


    • Mix your spices, tea and water in a saucepan, letting it boil at high heat. Bring the heat to low, letting it simmer for 10 to 15 minutes.
    • Take off heat, adding non-dairy milk and sweetener. Warm 2 to 3 minutes off heat.
    • Pour into 2 serving mugs with a strainer .
    • Taste then adjust seasonings. Add sugar for sweetness or ground cinnamon for warmth.

    Optional: You can mix the chai tea with the soaked cashews in a blender until it is smooth and creamy. Reheat briefly in the microwave or on stovetop before serving. Only heat slightly as the mixture may thicken when reheated too long because of the cashews. You can water it down with water or almond milk. Top your mixture with your coconut whip and cinnamon.

    Whats The Highest Caffeine Drink At Starbucks

    Chai Tea Latte, Tazo® Classic

    1. Coffee made with Clover grounds. Clover Brewed Coffee is the most potent variety of coffee that can be ordered at Starbucks. To be more specific, the Sumatra Roast, French Roast, and Italian Roast produced by Clover are the most caffeinated coffees, each containing 380 mg of caffeine in a grande cup and an astounding 470 mg of caffeine in a venti cup.

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    Does Chai Have Caffeine Levels For Each Chai Variety

    Concerned about your caffeine levels perhaps? Or just asking the question does Chai have caffeine? Its nothing new, many of us like coffee for this exact reason, we know its packed with caffeine but what about Chai?

    Here, Ive outlined the caffeine content in Chai, as well as how this changes based on other Chai varieties because they do differ

    A traditional cup of Chai made using black tea on average has 50-120 mg of caffeine per cup . Green Chai tea has less caffeine. Chai latte with flavored Chai syrup has no caffeine, whereas Chai made using Chai powder or concentrates have 25-55 mg and 30-35 mg of caffeine respectively.

    Chai tea also known as masala Chai originates from India. Traditionally its strong black milk tea with a blend of spices.

    So an authentic traditional Chai, with its black tea base contains caffeine and has a unique taste altogether.

    Nowadays chai has reached popularity all across the world. As a result, there are numerous versions and innovations borne out of the traditional recipe. You can read all about the benefits of Chai here.

    So giving an exact figure on the caffeine content in Chai can be misleading as it changes depending on the variety, how its made, and other factors.

    Below is a general guide on the caffeine content in the different varieties. Starting with an outline table.

    Chai Variety


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