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Benefits Of Senna Tea
Senna tea has historically been used for a variety of health conditions.
However, we should state that Senna tea and potential uses have no real established studies. Only very few studies have looked at the potential health benefits of drinking Senna tea. That being said, lets look at the possible benefits of Senna tea
Below are some of the potential health benefits of Senna tea.
- Relieve constipation
- Weight loss
- Promote detoxification
- Reduce body fat and thereby weight loss .
- Gastrointestinal disorders
- Increases fluid in the intestines and softens stool
- Irritable bowel syndrome
- Colonoscopy Prep or before undergoing Colonoscopy
What Is Smooth Move Tea
Smooth Move tea is a blend of organic herbs marketed as a natural laxative. Its said to help relieve constipation within 612 hours.
Its main ingredient is senna, a powerful plant native to Africa and India. Its natural laxative properties make it a popular addition to constipation-relief remedies .
Sennosides, the active chemical compounds in senna, cause your bowels to contract and help increase the amount of water and electrolytes present in your colon, which further aid bowel movements (
Smooth Move tea also contains licorice, bitter fennel, cinnamon, ginger, coriander, and sweet orange.
These herbs are meant to soothe your bowels, reducing your chances of cramping.
To make a cup of Smooth Move tea, pour 8 ounces of boiling water over your tea bag, cover your mug, and steep for 1015 minutes.
Smooth Move tea is made from a blend of herbs including senna, a natural laxative. Its advertised to relieve constipation within 612 hours.
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Why Take Senna At Night
Senna tea works as a laxative within 6-12 hours of consuming it, so its often taken before going to bed so that it can work overnight. Taking Senna tea at night can have the desired effect of relieving constipation the next day.
So its as much a question of how long does senna tea take to work.
Drinking Senna tea at night, if done correctly, should culminate in the urge to go to the toilet during the next morning hence 6-12 hours later.
Below is an example of taking senna tea at 9 pm and when you can expect the process to begin working. during the night
However, if you take the recommended dosage and it doesnt work for the reason youre taking it, then do not increase the dose.
Before taking Senna tea at night, be sure you have a fundamentally good reason to take it. Senna tea may be a natural remedy, but it can be a potent one, so its worth consulting your doctor before taking Senna tea as its worth discussing the reasons and alternatives with a professional.
The guidelines recommend that you do not take senna for more than 1 week without talking to your doctor beforehand.
This can result in unwanted and fatal side effects.
Why Choose Buddha Teas
Buddha Teas searches the world for the very best herbs, flowers, spices, and teas to incorporate into our blended and single herb wellness products. We NEVER use additives or natural flavorings. Instead, we use substantial quantities of key ingredients to ensure our products have optimal efficacy. During our exploration for the best, we found that living in harmony with nature is ideal. We’ve realized that any time we need nature to provide for us, we must give something back. Sustainably harvesting and keeping waste and pollution at a bare minimum made sense to us. Buddha Teas is 100% chemical free, from our bleach free tea bags to our utilization of soy-based ink for our labels and beautifully colored tea boxes. When you buy Buddha Teas, youre not only enjoying a flavorful, hand-crafted, all-natural tea but you will also feel peace of mind knowing that you are buying your tea from a company that gives back to our magnificent planet.
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Recommended Dosage Of Senna Tea
There is no clear dosing recommended for Senna tea. Firstly, this is because many of the commercial Senna teas have a blend of other herbs. This makes it difficult to identify how much of Senna tea has been used and so the recommended dose is never reliable.
Secondly, the dose of Senna varies dramatically unlike other teas when it comes to how long you steep your tea.
On average, any Senna based drink like Senna tea should be limited to 15-30 mg of Senna for a day.
Experts also advise that you should not take a dose of Senna which is more than 34.4 mg daily as it can lead to side effects.
For elderly people, the dosage is limited to 17 mg daily. And for constipation following pregnancy, the dosage should be limited to 28 mg in two divided doses.
Sticking to the recommended dosage is very important when it comes to Senna tea. This is because, in 2005, a 52 woman suffered from acute liver failure.
When analyzing her diet, it was seen that she ingested one liter of Senna tea every day for more than three years. The report determined that her daily ingestion of excessive Senna tea was likely the result of her acute liver failure.
So when taking Senna tea make sure youre sticking to the recommended dosage.
If you cant measure this out precisely, follow the instructions given on the packaging as it is. The packaging should provide an accurate and healthy dosage and steeping time.
Side Effects And Interactions
Senna is a nonprescription medicine approved by the FDA. It is generally considered safe when taken by mouth by most adults and children over the age of two on a short-term basis. What are the side effects of drinking senna tea? General senna side effects may include stomach discomfort, cramps or diarrhea.
Senna is considered to be possibly unsafe if you take it in high doses or long term. It is not recommended to take senna in any form for longer than one to two weeks at a time. When used long term, senna warnings include abnormal bowel function and laxative dependence. Using senna long term may also alter electrolyte balance, which can lead to muscle weakness, disordered heart function, damage to the liver damage and other serious, unwanted senna side effects. Its wise to discontinue use of senna laxative products if you develop diarrhea or watery stools.
Is senna tea during pregnancy and breastfeeding use safe? Check with your doctor first, but typically the herb is considered likely to be safe if its taken by mouth and only used on a short-term basis. As long as its used as directed, senna doesnt seem to result in stool changes in babies of nursing moms.
It is important to note that senna tea can lead to laxative dependence and liver damage when it is not used properly. Improper use includes using senna tea or any other senna product in high doses, long term or too frequently.
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Safety Precautions And Side Effects
Senna tea is generally considered safe for most adults and children over age 12. Nonetheless, it comes with several risks and side effects.
The most common side effects are stomach cramps, nausea, and diarrhea. However, these symptoms are usually mild and tend to resolve relatively quickly .
Some people also experience allergic reactions to senna. If youve ever had a reaction to a product that contains senna, you should avoid senna tea .
Senna is meant to serve as a short-term constipation remedy. You shouldnt use it for more than 7 consecutive days unless otherwise directed by your healthcare provider .
Long-term senna tea intake may lead to laxative dependence, electrolyte disturbances, and liver damage.
Furthermore, senna may negatively interact with certain types of medications, such as :
- blood thinners
However, theres no clear dosing recommendation for senna tea.
Its considerably more difficult to determine a precise dose because the concentration of sennosides varies dramatically depending on how long your tea steeps.
Whats more, many commercial senna teas, especially those that contain a blend of herbs, dont state the exact amount of senna leaves used.
In this case, the safest approach is to follow the package instructions for preparation and consumption. Never take more than directed on the label.
Although no clear guidelines exist for senna tea dosage, you shouldnt take more than directed on the package.
Where To Buy Senna Tea
If speaking to your doctor regarding this, the FDA has approved Senna as a prescription medication, so that is one route. But, if youre looking to buy Senna tea and are using it responsibly, then there are a few options
You may find a loose leaf tea store that sells it locally, or you may find it in specialist herbal and nutritional remedy stores.
You can also buy Senna tea from Amazon and make a start by trying Senna tea in the bags. Id recommend starting with this Senna tea option.
If you want to go a step further, then you can always go for Senna leaves. Id recommend starting with these Senna leaves on Amazon.
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Before Taking Senna Tea At Night
Firstly, obtain a list of the ingredients so you know what Senna tea contains
Allergies can be important when taking Senna tea, this is probably even more so when taking at night.
So inform your doctor and pharmacist if youre allergic to senna, if youre not sure, then your doctor will be able to assist you with finding out.
When purchasing Senna tea, ask your pharmacist or doctor about any interactions with other medications you may be on, or if any of the ingredients might have a detrimental effect on your health.
Discuss with your doctor and pharmacist any prescription and nonprescription medications, supplements and vitamins, mineral oil laxatives, or any other herbal products youre taking as this can have an effect.
Tell your doctor if you become pregnant, or if youre planning to while taking Senna. Do not take Senna tea while breastfeeding.
And older adults 65+ should be cautious about prolonged use of Senna. Again consult with your doctor on this point.
When taking Senna tea at night or at other times, then inform your doctor about any of the following side effects if they are above what you would consider mild side effects:-
- Stomach pains or stomach cramps
- A change in bowel movements for more than 2 weeks
See the more complete list of side effects below.
Properties In Senna Tea
Senna tea is not a true tea variety as its not made from the true tea plant, Camellia Sinensis.
So its properties are not as close to true tea varieties such as black, green, white, or oolong tea.
And Senna is actually a herb, which makes Senna tea more of a herbal drink with herbal properties.
In ancient times Senna tea was used as a herbal treatment for several medical conditions for its herbal properties alone.
Alongside this, Senna tea is well renowned for its laxative properties, anti-inflammatory, and antiparasitic properties, as is found in some other herbal teas.
This is also why Senna has been used as a laxative agent in many herbal medications.
Senna tea also exhibits certain stimulant properties just like the caffeine effect in many other true tea varieties.
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How To Make Senna Tea
Once you buy your Senna tea, and if youre using Senna tea bags, then follow the instructions on the packaging.
Alternatively, if youre making Senna tea from scratch or using store-bought loose Senna tea leaves, then prepare it as follows:
- Add 1-2 grams of dried Senna leaves in one cup of hot water .
- Steep for no more than 10 minutes maximum.
- Add any sweeteners of your choice and/or other tea varieties for added flavor.
- Serve in a teacup and youre ready to go.
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Flavor Profile Of Senna Tea
Senna tea has a flavor profile that is a blend of slightly sweet with bitter undertones.
Also, unlike many other herbal tea varieties, Senna tea does not have a very appealing aroma or even an aroma of its own.
Because of this reason many commercial teas combine other herbs with Senna tea to give it a more attractive aroma and flavor profile.
However, this flavor may vary depending on the brand of the tea, the quality of the tea, and other added ingredients.
Some also add sweeteners and other true tea varieties such as green tea to offer the drinker a more palatable flavor.
Senna Tea: Healthy Natural Laxative Or Too Much Of A Good Thing
Senna is an herb that comes from a variety of flowering species of Cassia plants, often used to make senna tea. Senna leaf, fruit and pods have been used in tea form as a purgative or natural laxative for centuries. In fact, Arabian physicians are said to have discussed sennas medicinal qualities all the way back in 9th century A.D.
Best known as a laxative tea, senna also is approved by the FDA as a nonprescription laxative. Can senna help you lose weight? Its not hard to find senna tea weight loss claims, but its typically not recommended as a weight loss aid. Using laxatives, whether natural or synthetic, to encourage weight loss is not a healthy solution and can be outright dangerous.
Senna is recommended for temporary constipation relief. Its also employed to clear out the system before certain medical tests like a colonoscopy. Senna tea is one of the most popular forms of this herbal laxative, but its really important not to abuse senna tea or any other senna product. Learn about the possible benefits as well as the dangers of senna tea.
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Other Uses For Senna Tea
Some peeps also use it to relieve hemorrhoids swollen tissues and veins in your rectum that are often caused by chronic constipation. They can cause pain and itching and bleeding oh my! While senna tea might help soothe these symptoms, more research is still needed in this area.
P.S. Thanks to its laxative superpowers, some folks use senna tea to de-poopify their bowels before a colonoscopy. Just talk with your doc first.
Is It Effective For Weight Loss
People sometimes use laxative teas like Smooth Move for weight loss.
This type of tea triggers bowel movements and prevents your body from reabsorbing water from your colon. As such, it can help clear out your bowels and promote fluid loss, which may reduce bloating and help you feel lighter (
However, its unclear whether a single teabag of Smooth Move offers the same benefits as larger doses of each ingredient on its own. Thus, more studies are needed on the tea itself.
Smooth Move tea helps relieve constipation. It may also fight infections and offer other benefits, though more research is necessary.
Smooth Move tea may cause some side effects and may not be suitable for everyone.
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Senna Tea: Constipation Relief Champion
Dealing with constipation? Senna teas got your back when youre backed up. It gets things moving thanks to its primary active compounds, known as senna glycosides or sennosides.
Sennosides are broken down by gut bacteria, which irritates the cells in your colon. This helps create a laxative effect by promoting movement in your intestines.
PSA: Senna tea is only a temporary remedy. It should only be used for no more than 1 to 2 weeks. If you find youre still feeling plugged up, talk with your doctor.
Research shows that senna medications can be effective at relieving constipation, but senna tea does not have solid evidence yet to make the same claim.
Senna Tea For Weight Loss: A Giant Nope
Lots of companies hail laxatives like senna tea as a great way to drop pounds. But theres no evidence to support that senna tea is a safe or effective weight loss method. In fact, it might do more harm than good.
A 15-year study of over 10,000 women found a higher association between eating disorder diagnosis and laxative/diet pill use.
Long-term use can also lead to other dangerous health risks like laxative dependency and altered bowel function.
Remember, weight loss is a journey and theres no easy fix. The best solution is to stick to a balanced diet and a healthy workout routine. It can take more time but its def safer than a fad teatox diet.
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