Does Immunity Tea Work
For thousands of years Mother Nature has been providing us with the essential ingredients to maintain good health and wellbeing. Ancient cultures all over the world have passed the secrets of their herbal antidotes and natural medicinal treatments from generation to generation, often in the form of nourishing organic teas and tisanes.
Our range of wellness teas boosts your immune system using those age-old, tried and tested natural ingredients with anti inflammatory, anti-viral and antibacterial super powers. Theyâre fighting fit superheroes ready to provide the immune support needed to fend off unwelcome cold and flu invasions!
How To Make Immunity
To make this turmeric ginger tea, you will need to steep a few incredible, powerhouse ingredients together: ginger, turmeric, and black pepper. I usually make the tea in a small saucepan, and then pour it into a teapot with a strainer to hold back all the chunky bits. When my hubby makes this, he likes the drink his tea with all the chunky bits. So how you decide to serve this is really based on your own personal preference.
Helpful Ways To Strengthen Your Immune System And Fight Off Disease
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?
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May Reduce Feelings Of Anxiety
Anxiety is a common problem that affects close to one in five American adults .
In recent years, echinacea plants have emerged as a potential aid for anxiety.
Research has discovered that echinacea plants contain compounds that may reduce feelings of anxiety. These include alkamides, rosmarinic acid and caffeic acid .
In one mouse study, three out of five echinacea samples helped reduce anxiety. In addition, they did not make the mice less active, in contrast to higher doses of standard treatments .
Another study found that Echinacea angustifolia extract rapidly reduced feelings of anxiety in both mice and humans .
However, as of now, only a handful of studies on echinacea and anxiety exist. More research is needed before echinacea products can be recommended as a possible treatment.
A Healthy Gut Equals A Healthy Immune System
One of the best ways to keep your immune system humming is to protect your gut health. Science continues to uncover the multiple ways in which the gut influences the health of the entire body, and especially the brain via something called the gut/brain axis. So, its become clear that the gut is central to your immune system function not to mention your brain and your mood.
Two things that are absolutely essential to good gut health are probiotics and prebiotics. Probiotics help enrich and balance the good bacteria in the gut, while prebiotics provide fuel for the probiotics. Probiotics are plentiful in cultured foods like yogurt and kefir, and prebiotic fiber can be found in foods like whole grains, chicory, bananas, onions, leeks, asparagus and garlic.
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How To Store Turmeric Tea
This recipe for immune boosting turmeric tea will make enough for five cups, you can keep the tea at room temperature in a covered pot or vessel, or stash it in the fridge for 3 days. Its a good idea to strain the tea after you make it otherwise the flavor gets really strong, which I actually dont mind!
Its best to not drink this tea on an empty stomach. If pregnant, only drink 3 times per week.
Check out other recipes that have turmeric:
Try These Other Immune Boosters
Drink green tea. Green tea is a delicious beverage with antioxidant and immune-boosting properties. The EGCG in green tea helps protect cells against damage. And green tea also contains L-Theanine, which helps the immune system fight foreign invaders and promotes a sense of inner calm along with mental alertness.
Eat mushrooms. Several mushroom types help strengthen the immune system. For instance, shiitake and maitake mushrooms contain beta-glucans, vitamin D and other important compounds that support immune cell function. These mushrooms also function as adaptogens, which help support the body against stress.
Pop some pumpkin seeds. Pumpkin seeds are a good source of zinc, an important mineral for both immune and neurological health. They also contain plenty of magnesium, which promotes relaxation and helps the brain increase GABA activity. GABA is a neurotransmitter involved in relaxation and stress relief.
Discover black seed oil. The oil of the seeds from the Nigella sativa, a plant native to India and West Asia, is known to possess immune system modulating properties. In other words, it supports a healthy and balanced immune response.
Add some burdock root to your soup or salad. A plant native to Europe and northern Asia, burdock root contains inulin, a prebiotic compound that supports healthy bacterial populations in the gut, promotes immunity and stabilizes blood sugar. These benefits are also important for a balanced nervous system.
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Antioxidants Caffeine Amino Acids And Other Compounds
The health benefits of green tea and black tea can be attributed to a handful of compounds that are present in the teas. Such compounds that have been known to help are the polyphenol antioxidant properties such as epigallocatechin-3-gallate, sometimes called EGCG. Another compound is the amino acid L-theanine, which in combination with the relatively low caffeine levels, help promote a more active body with a focused mind. Several other alkylamine antigens present in these teas help fight off any other infection and helps in protecting the body from common diseases. Thus, resulting in a better immune system that makes for a longer and healthier life. Flavonoids, such as theaflavins and thearubigins also help in maintaining a healthy immune system in the long run.
In addition to the antioxidants, there are several other nutrients in these teas, which aid in the boosting of the immune system. Such nutrients are potassium, fluoride and manganese
Effects On Absorption Of Metal Ions
Tea catechins can affect iron absorption, particularly in groups at risk of iron deficiency , but their effects on other ions are poorly understood. Green tea ingestion over a long period does not affect the apparent absorption of copper, whereas it decreases that of zinc and increases that of manganese . However, catechin intake does not affect the plasma concentration of these ions . Green tea catechins have the potential to affect absorption and metabolism of ions because flavonoids interact with a variety of metal ions .
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Rich In Antioxidants Such As Polyphenols And Catechins
Tea, especially black, green, and white tea, is rich in antioxidants like polyphenols and catechins that help fight inflammation and free radicals in the body.
Polyphenols are plant compounds that help protect the cells from oxidative damage, helping lower the risk of cancer and heart disease. Catechins are polyphenols that help reduce inflammation and stress, thus lowering the risk of chronic illnesses, diabetes, and cognitive decline.
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If you have ever thought that Green Tea is an acquired taste or that it is too bitter to enjoy, were here to change your mind! We want everyone to experience the health benefits of Green Tea and show you that this can be an amazing, refreshing, and delicious drink when made correctly. With just a few tips on how to brew this powerful leaf we can change your mind about the taste and enjoyment of drinking Green Tea.
Dont miss out on the health benefits of tea!
- Improve health
- Lower your risk of cancers
- Reduce risk of heart disease
- Lowers risk of diabetes
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Immune System And Age
As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. As life expectancy in developed countries has increased, so too has the incidence of age-related conditions.
While some people age healthily, the conclusion of many studies is that, compared with younger people, the elderly are more likely to contract infectious diseases and, even more importantly, more likely to die from them. Respiratory infections, including, influenza, the COVID-19 virus and particularly pneumonia are a leading cause of death in people over 65 worldwide. No one knows for sure why this happens, but some scientists observe that this increased risk correlates with a decrease in T cells, possibly from the thymus atrophying with age and producing fewer T cells to fight off infection. Whether this decrease in thymus function explains the drop in T cells or whether other changes play a role is not fully understood. Others are interested in whether the bone marrow becomes less efficient at producing the stem cells that give rise to the cells of the immune system.
Best For Lung Health: Herbal Tea
If youre worried about your lungs, heres how to breathe easier: Drink herbal tea.
Anti-inflammatory powers in herbal teas can help loosen airways tightened by conditions such as asthma, says Czerwony. She recommends herbal teas featuring turmeric, cinnamon or ginger as a way to keep the air flowing.
As an added benefit, drinking a hot cup of herbal tea can also help clear congestion by loosening mucus. Itll clean out the gunk, says Czerwony.
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Do Some Easy Exercise
When you feel sickness coming on, a super-high-intensity workout isn’t a good idea. Hard training forces the body to do a lot of recovery at a time when your body needs all of its energy to try and fight off the oncoming sickness. For this reason, if you think you may be getting sick, switch to light-intensity exercise.
I like to get outside for some fresh air and go for a hike or go snowshoeing in the winter. These activities aren’t very strenuous, so they won’t force my body to do a lot of recovery. By just going outside, I feel my body recovering!
If it’s too cold to get outside, you can also try doing some gentle yoga.
How Does Tea Support Healthy Immune Function
According to scientific research, true teas from the Camellia sinensis plant can support your immune system in a variety of different ways.
First of all, polyphenol antioxidants in tea support cellular health, which may be helpful in supporting healthy immune function .
EGCG, a catechin that occurs in all true teas but is most concentrated in white, green, and fermented Puer teas, supports the balanced function of both the innate and adaptive immune systems.
Black tea contains beneficial immune-supporting compounds, too. Theaflavins and thearubigins, which are created in black tea during the oxidation process, help support the bodys ability to protect cells during infections, as well as help support the bodys ability to slow the progression of infections.
And according to an in vitro cell model study published in the journal International Immunopharmacology, Green and black tea extracts displayed similar immunomodulatory properties due to their antioxidant effects.
A 2015 study also concluded that green tea can help support an environment thats hostile to harmful microbes, which may help support your immune system when your body is exposed to bacteria.
Last but not least, l-theanine, the amino acid found in tea, also supports healthy immune functionat least in part by supporting a calm, balanced response to stress, which some researchers think helps support a healthy immune system.
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Why Is Green Tea Good For Your Immune System
While the green tea craze is starting to catch on worldwide, it has been in existence in Japan, China, and India for centuries. As more people begin to realize why green tea is good for your immune system, its only becoming more popular!
Traditionally, the Japanese, Chinese, and Indians utilized green tea in their medicine to boost the immune system and prevent various ailments. It wasn’t until recently that the western world discovered green tea and started reaping health benefits. Aside from just warding off illnesses, green tea has also been proven to help with weight loss, skincare, increasing life expectancy, and even boosting brain function.
Where To Buy Tea Bags Online
While you might appreciate the health benefits of tea, you will only enjoy them if you buy loose tea from reliable vendors. Luckily, there is a tea bag online shop that sells packages of loose leaf tea are rich in antioxidants and other substances that boost your immune system. You can buy pure blends as well as herbal tea from them.
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Kidney Health And Tea
Both black tea and green tea are good for the kidneys, due to the polyphenols present in the beverages. However, avoid consuming an excessive quantity of either tea, as it can lead to developing kidney stones due to the presence of oxalates. Drinking five cups a day or less of green or black tea is the recommended dosage in order to maintain your health.
Effect Of Egcg On Diabetes
A study by Waltner-Law et al. provided compelling in vitro evidence that EGCG decreases glucose production of H4IIE rat hepatoma cells. The investigators showed that EGCG mimics insulin, increases tyrosine phosphorylation of the insulin receptor and the insulin receptor substrate, and reduces gene expression of the gluconeogenic enzyme phosphoenolpyruvate carboxykinase. Recently, green tea and green tea extracts were demonstrated to modify glucose metabolism beneficially in experimental models of type II diabetes mellitus . In addition, EGCG ameliorates cytokine-induced cell damage in vitro and prevents the decrease of islet mass induced by treatment with multiple low doses of streptozotocin in vivo .
Lambert et al. showed that intragastric administration of EGCG at a dose of 75 mg/kg resulted in a Cmax of 128 mg/l total plasma EGCG and a terminal half-life of 83 minutes. Furthermore, in humans an oral intake of EGCG at a dose of 50 mg resulted in a Cmax of 130 mg/l total plasma EGCG and a terminal half-life of 112 minutes . These results indicate that rodents must be orally administered 100- to 600-fold more EGCG to achieve similar plasma concentrations as those found in humans. Total plasma EGCG concentrations shown to be efficacious in mice and rats can be reached by an intake of low to moderate doses of EGCG in humans.
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Here Are Some Immune Booster Teas:
1. Green TeaVarieties of green tea have been consumed for centuries for their beneficial properties. Green Teas are rich in anti-oxidants called Polyphenols. Polyphenols are efficient infection fighters. They protect the body against potential viruses, infections and sickness. Chamomile green tea is known to boost immune system of the body by de-stressing the body and mind. It promotes the growth of White Blood Cells, which are the biggest infection fighters. Green tea blended with Tulsi, Mulethi and Ginger help keep diseases like asthma, lung infection, cough etc at bay, while flavours like Ashwagandha and Nettle Leaves impede the growth of cancer cells in the body and stimulate the lymphatic system. The anti-oxidants of green tea help rid the body of free radicals, and make the liver healthy.
As the winds take a turn to a chillier side, your bodies become vulnerable to ailments like cold, cough, flu and gastroenteritis. It is always a great idea to keep your immune system working at its peak. Whats better than a cup of tea that boosts your immune system and keeps you healthy while playing the perfect companion on a chilly morning.
The 10 Best Teas To Support A Healthy Immune System
When you dont feel well, curling up on the couch with a good book and some hot tea or soup can be immensely soothing.
A cup of tea is certainly comforting and beneficial when youre sick, but some evidence suggests that along with other healthy habits, daily tea-drinking before youre ill could be a helpful way to stay ahead of the curve.
Rather than wait until you experience symptoms to take action, perhaps being proactive and taking care of your immune system on a regular basis is the wiser strategy.
In this article, well discuss how tea can support a healthy immune system, the top 5 teas to drink for immunity and 5 herbal teas that are also backed by promising evidence for immune support.
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The Best Teas To Drink In The Winter:
In the winter months, staying warm and toasty is important for your physical and mental wellbeing. Make it a habit to drink a cup of immune system booster tea that can soothe a sore throat and help calm down the nerves.
Some of the best tea varieties to drink in the winter include:
Cinnamon Tea: With its strong anti-inflammatory, medicinal, and healing properties, cinnamon tea makes for a perfect wintertime beverage. It can soothe a sore throat, boost your immune system, and help reduce inflammation in the body.
You can order our Cinnamon tea here.
Lavender Tea: Lavender buds have calming properties that can help reduce stress, anxiety, irritation, and sleep problems. Drinking lavender tea before bed can help you sleep better and wake up more refreshed in the morning.
You can order our Lavender tea here.
Ginger Turmeric Tea: Ginger and turmeric have powerful anti-inflammatory and immune-boosting properties. Whether you add them fresh to your tea or make a ginger-turmeric tea with lemon, drink this tea whenever you feel a lack of energy, nausea, or muscle tension.
You can order our Ginger Turmeric tea here.
Chamomile Tea: Chamomile flowers are the main ingredient of this tea with calming properties for your mind and body. Chamomile tea can help improve your sleep, soothe your nervous system, and help treat symptoms of cold and flu.
You can order our Chamomile tea here.