It Can Help You Perform Better
The caffeine in green tea acts as a stimulant that can help you perform both athletic and everyday tasks with much more vigor than normal. Research has discovered that it can help to prevent muscle cramping and stitches to provide a more comfortable workout.
Even if you are not doing exercise, but are simply going for a walk or lifting heavy items at work green tea helps to decrease inflammation and joint pain that can lead to arthritis. Knowing this, you can definitely think about investing in tea makers to boil up a brew for the next time youre doing any kind of physical activity to make life easier and more comfortable for you both before, during, and after.
Keeps Allergies At Bay
Green tea boosts the immune system as Epigallocatechin gallate EGCG found in green tea blocks key cell receptors that produce histamine and immunoglobulin E these compounds are involved in producing an allergic response, and thus, helps in fighting your body from against the allergens like pollens, dust and antigens amongst others.
Green Tea Is Linked To Many Health Benefits
Green tea is loaded with nutrients and plant compounds that can have positive health effects.
This includes potent antioxidants called catechins, which may help protect against cancer.
In fact, multiple studies show that people who drink green tea are significantly less likely to get many types of cancer, compared to those who dont drink it .
The cancers that green tea may help protect against include prostate and breast cancer, which are the two most common cancers in men and women, respectively .
Whats more, several studies indicate that green tea may lower your risk of developing type 2 diabetes and heart disease .
And drinking green tea may even help you lose weight.
The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning .
Overall, studies indicate that consuming green tea can help you burn an additional 75100 calories per day .
Although this may seem like a small amount, it can contribute to significant weight loss over the long term.
Other possible benefits of drinking green tea include immune system support, improved brain function, improved dental health and a lower risk of arthritis, Alzheimers and Parkinsons disease .
Summary: The compounds in green tea can have powerful effects on health, including a decreased risk of cancer, diabetes and heart disease.
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Drinking Green Tea May Have A Protective Effect On The Heart
Along with green tea’s cholesterol-lowering properties, the NCCIH notes that the tea may also lower high blood pressure. In turn, this can lead to better heart health, according to the National Heart, Lung, and Blood Institute. Similar effects may be seen with black tea, too.
If youre currently taking blood pressure medications, such as beta-blockers, drink green tea in moderation. Large amounts of green tea, especially in supplemental form, may interact with these types of medications, according to the NCCIH.
Health Benefits Of Drinking Green Tea
Research has shown that things beneficial for the heart are usually good for the brain, as our brain needs active and healthy blood vessels for working in good condition.
A Swiss conducted MRIs that revealed that the brains of people who use Green tea showed greater working memory activity levels.
Green tea is one of the healthiest beverages due to its lower caffeine content.
Green tea is considered a very powerful antioxidant that helps attain a healthy body by reducing your cholesterol level, healthy skin, and hair.
While it also possesses benefits in blocking the growth of cancerous cells and plaques formation that are linked to Alzheimers disease.
In addition, it plays a significant role in controlling diabetes risk. All these green tea benefits have been discussed in the article.
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It Can Reduce Complications From Diabetes
Research shows green tea can improve insulin sensitivity, protect pancreatic cells from further damage, and decrease inflammation, all benefiting those at risk for or already diagnosed with diabetes.
Plus, green tea may even help prevent diabetes in the first place. High carb diets, especially white rice, have been linked to diabetes. However, one study published in Asia Pacific Journal of Clinical Nutrition found that women who ate a high rice diet who also drank seven or more cups of green tea a day had a lower risk of diabetes than those who did not drink green tea, suggesting a protective effect.
Potential Risks Of Green Tea
Green tea, when drunk at a moderate rate of 8 cups per day or less, is considered safe for most adults. However, there are risks posed by consuming green tea in high concentrations, especially as an extract.
Liver Problems
Rare cases of green tea extract causing liver problems have been documented. While the research is limited, people with existing liver problems are generally advised to avoid green tea extracts. People who experience symptoms such as abdominal pain, dark urine, or jaundice while taking green tea extract should discontinue use and consult a physician.
Diabetes Complications
As a caffeine-rich drink, green tea may pose a risk to people with diabetes. Caffeine has been shown to potentially raise blood sugar of people with type-2 diabetes.
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Green Tea Can Help You Reduce Your Sugar Intake
Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice. If you are accustomed to sugary beverages, it may take some time to adjust to the more astringent flavor of green tea. One good way to reap the benefits of green tea is to mix a tablespoon or two of matcha green tea powder into your smoothies until you get used to drinking green tea on its own.
Green Tea Fights Inflammation
The flavonoids in green tea have been proven to fight inflammation in the body. The component epigallocatechin gallate in green tea has anti-inflammatory effects and protects cell DNA. There are also antiviral, antibacterial, and antifungal properties in green tea which also work against inflammation.
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Say Goodbye To Skin Issues
Skin, the largest organ on the human body is also home to a large multitude of issues that can arise for various people. There’s a whole industry centered around correcting skin issues, with shows like “Dr. Pimple Popper” raking in millions of viewers. But for those who suffer from psoriasis, before you book an appointment with a dermatologist try drinking some green tea. In a study done by the Medical College of Georgia, green tea consumption is linked to a reduction in psoriasis lesions.
Green Tea Reduces Inflammation
Green tea is rich in a compound called epigallocatechin-3-gallate , which is well documented to have anti-inflammatory properties. Topical application of green tea extract has been shown to improve inflammatory skin conditions like psoriasis, and green tea consumption has been found to reduce arthritis pain. Furthermore, many of the disease-fighting benefits of green tea are due to the anti-inflammatory effects of the EGCG.
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Potentially Protects Bone Health
Green tea may also prevent the loss of bone mass. For example, a 2022 study published in Nutrients found that of almost 6,500 postmenopausal Korean women, those who did not consume any green tea or consumed less than one cup daily for the past year were more likely to have lost bone mass in their spine or thigh compared to those who drank green tea three times a day.
Reduced bone mass increases the risk of osteoporosis, a disease that makes bones more fragile and can lead to fractures of the hip, spine, or wrist, per the National Library of Medicine. Postmenopausal women in particular are at a greater risk of developing osteoporosis.
This may explain why a 2017 analysis published in Medicine concluded that tea consumption was linked to a reduced risk of osteoporosis, likely due to its high concentration of antioxidants which help prevent bone loss and enhance bone formation.
Better Ways To Get Energized
Rather than relying on energy drinks responsible for a rising incidence of caffeine toxicity among adolescents to avoid fatigue, try these tips from Dr. Todorov:
- Take a brisk, 15-minute walk.One study found a brisk walk reduced chocolate cravings and the amount of attention focused on snack foods.
- Relax by sitting mindfully for 10 minutes. Or try taking a power nap.
- Snack on something nutritious. Raw nuts, like almonds, walnuts and pecans, are a great choice, she says. A 2016 meta-analysis linked higher nut consumption with a 19 percent decrease in all-cause mortality and cardiovascular diseases, and an 18 percent decrease in cancer incidence.
- Avoid simple carbs. Most commonly found in soda, cookies and fast foods, these cause a surge of insulin release, followed by low blood sugar and fatigue.
- Brew a cup of green tea. Steep 1 tablespoon of loose-leaf or bagged tea three to five minutes to maximize its polyphenols. Enjoy it hot or cold!
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Drinking Green Tea Every Day: The Bottom Line
Drinking green tea every day is an excellent way to reduce your risk of various diseases, from diabetes and heart disease to cancer and obesity. According to some studies, the best benefits of green tea come when you increase your intake to 3-5 cups of green tea per day. However, starting slow with one cup each morning should be more than enough to give you an initial boost.
Use your CircleDNA test to determine what kind of extra nutrients and minerals you could benefit from getting into your diet, based on how your body absorbs nutrients genetically. Your optimal diet based on your DNA can be discovered through CircleDNA.
A Different Sort Of Tree House
Starting from scratch might mean just taking a walk in the woods. A tree stump might just be laying around begging for a second life as a mouse dollhouse. This house by Maddie Brindley can be found complete with instructions at Mads Mouse House on WordPress with more information about the craftsman.
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How To Drink Green Tea
The best temperature to brew green tea at is about 185 degrees Fahrenheit. If you dont have a thermometer, simply let boiling water cool for about two minutes to achieve this temperature. Add the sachet of tea and let it steep for three minutes. You can then remove the sachet and enjoy your tea!
You can also try mixing green tea with other healthy ingredients, such as ginger, a healthy and tasty beverage option.
You can also try matcha, a specific type of green tea that has a thicker texture.
What To Look For When Buying Green Tea
Green tea can be found as fresh leaves or in tea bags, frequently blended with other flavours such as lemon, lime or ginger.
When buying tea leaves, avoid older leaves. This is the same principle as with coffee beans. Allegedly, whole leaves are the highest grade and leaves that are older than four months are past their level of peak freshness. Once purchased and opened, keep leaves in an airtight container that can be resealed and store in a cool place to help slow down the reactions that can reduce the tea’s phytonutrient content and impact on flavour.
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When To Avoid Green Tea
Please keep in mind that there are almost no side effects todrinking green tea. However, if you meet the following two conditions it mightbe best to stay away.
People who take blood thinning medications, particularly thedrug warfarin should not drink green tea green tea contains vitamin K and canmake that drug ineffective.
Generally speaking, green tea contains a small amount ofcaffeine about 25 to 29 milligrams per 8-ounce cup compared to brewed blackcoffee which contains 95 to 164 milligrams of caffeine per 8 ounce cup
Green tea does not contain a lot of caffeine that saidpeople with caffeine sensitivity might want to be careful about their green teaconsumption keep in mind that the caffeine content of green tea can vary dependingon its place of origin preparation method and a brewing time and heres a
Catechins May Reduce Iron Absorption
The catechins in green tea may reduce your ability to absorb iron from foods (
36 ).
While regularly drinking green tea isnt a concern for most healthy individuals, those at risk of iron deficiency should consider drinking tea in between meals and waiting at least one hour after eating before drinking tea .
Infants, young children, women who are pregnant or menstruating and individuals who have internal bleeding or are undergoing dialysis are all at an increased risk of iron deficiency.
The catechins in green tea can also interfere with certain medications and decrease their effectiveness.
For example, studies indicate that green tea may inhibit the effectiveness of certain heart and blood pressure medications .
Drinking green tea may also decrease the effects of certain medications used to treat anxiety and depression .
Toxic effects are most common when people take green tea supplements, which have a much higher concentration of catechins than green tea itself .
Summary: When consumed in moderation, green tea is safe for most people. You may want to limit or avoid it if you have iron deficiency or are pregnant, nursing or taking medications for anxiety disorders or heart conditions.
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Green Tea Contains Immune
Research shows that another benefit of green tea is the Epigallocatechin gallate which is the polyphenol antioxidant with the most potent ability to protect your bodys cells from disease. A University of Kansas study found EGCG to be 100x more effective than Vitamin C and 25x more effective than Vitamin E at strengthening our immune system and protecting cells from free radical damage and disease.
Fresh, raw, tea leaves are the best natural source of EGCG available among all dietary sources. And tea is known for its ability to stimulate the central nervous system and cardiac function in humans, boosting our immune systems and warding off disease. By keeping tea leaves in their most natural state were able to preserve the maximum amount of EGCG antioxidants and associated health benefits.
Its Good For Your Brain
While there is still no cure, research confirms that green tea can improve cognitive scores among those with dementia and Alzheimers disease.
Other studies have found that the combination of polyphenols and caffeine in green tea can improve mental clarity, alertness, and function in healthy adults.
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Lower The Risk Of Prostate Cancer
The uncontrolled growth of cells causes prostate cancer, and it is one of the world’s leading causes of death among men. About one out of every eight men will be diagnosed with prostate cancer during their lifetime. Luckily, prostate cancer is typically a slow-growing cancer, which makes it an ideal cancer to try diet interventions to slow it down even more. Enter matcha and green tea.
In one prospective study, researchers found that Japanese men regularly drinking green tea had a significantly lower risk of prostate cancer, with men consuming five or more cups a day experiencing the most significant protection. Furthermore, men diagnosed with prostate cancer who drank green tea have also been studied to have less prostate tissue inflammation linked to cancer growth compared to those who didn’t drink it.
Top Health Benefits Of Drinking Green Tea
Home> Lifestyle> Top Health Benefits Of Drinking Green Tea
Theres nothing better than having a relaxing drink, whether youre at work or at leisure. Thats why people celebrate World Coffee Day with sophisticated cocktails, or check out different kinds of tea. Green tea has a distinctive taste that many people enjoy, and its also good for you. In this article, well be discussing the top health benefits that it can provide.
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Castle Estate Take Me Away
If capturing another century versus a decade is your thing, and you always felt you would be suited for the royal treatment, then this laser cut castle doll house is your thing. I couldnt find the kit for sale, but it might be possible to find a video with the step-by-step laser saw demonstration. One can dream and wish upon a star I suppose!
It Helps Promote Weight Loss
It seems that everyone is looking for a magic trick to help kickstart weight loss goalsespecially as we get into the winter months. But one helpful way to promote healthy weight loss is as simple as drinking green tea.
“Green tea is an excellent alternative to sugary beverages which are linked with weight gain and obesity,” Gholston says.
There are a lot of hidden calories in the many juices and soda brands, so a quick way to have a healthier diet is to switch up beverage habits. Rather than slurping down diet sodas, or other weight loss drinks, switching over to a regular mug of green tea can aid in the weight loss process, which can be attributed to the bioactive compounds found in the steeped substance.
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Is There Any Reason Not To Drink Green Tea
While there are tons of reasons to drink green tea, there are a few to avoid it, as well. Those who are allergic or sensitive to caffeine may need to limit or avoid green tea consumption. Also, the caffeine and tannins in coffee and tea can reduce iron absorption, especially plant-based iron. Therefore, those diagnosed with or at risk for anemia may need to reduce or avoid coffee and tea intake.
Always check the source of your tea. If not responsibly or organically grown, it can contain chemicals and metals from the soil it was grown in.