Best Teas For Headache Relief
If you are sure your headache is not a sign of a more serious health problem, you can try reducing the headache pain with tea. For example, teas may help with tension headaches, headaches caused by dehydration, headaches caused by stress or inflammation. Some herbal teas may help you relax, all the caffeine free teas will help you re-hydrate, and some are great to help reduce inflammation.
While theres still not enough evidence for all traditional uses of thousands of plants and herbs, you may expect benefit from teas that offer calming and soothing properties such as rose, jasmine, lavender, chamomile and similar teas, or teas that offer analgesic activity such as turmeric, cloves, ginger or feverfew.
For example, jasmine, one of the most popular flowers for scenting green tea, is famous for its incredible aroma and may help relieve stress. And stress may be the cause of tension headache.
Drinks That Can Offer Migraine Relief
Every migraineur would do anything to relieve their migraine headaches. Medication, physical therapy, and surgery are options. However, these are not readily available to you immediately. Therefore, if you are at home, you may rely on home remedies that you can get quickly in your kitchen. Here is one more option for you to consider. Are you ready to choose your favorite drink? Lets get started.
We have created a list of foods for migraines in our old post. This time, we will be discussing drinks that can help with headaches to give you more migraine relief alternatives. Try these drinks for your migraines for a more refreshing and relaxing way to feel better.
How To Identify Food Triggers
As food triggers can vary from person to person, the best way for a person to find their potential triggers is to keep a food journal, logging all the foods they eat each day.
When a headache occurs, the person can refer to the journal to see what foods they were eating around that time.
Not everyone will find headache relief by avoiding certain foods. Other natural ways to avoid or get rid of headaches include:
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Here Are A Few Green Smoothie Recipes:
- Spinach and pineapple green smoothie: Blend 1 cup of frozen pineapple, two handfuls of baby spinach, 1 small or medium banana, and 1 to 1 ½ cups of almond milk or plain yogurt.
- Kale and mango smoothie: Blend 1 ½ cups frozen mango chunks, 1 cup washed and chopped kale , 1 small or medium banana, and 1 to 1 ½ cups cashew milk.
Tips For Treating Headaches
Here are my best tips to relieve your headache:
It is possible that the headache is caused by a noisy and stressful environment?
If possible, go to a room that is cool and dark with good air ventilation. This is especially effective for migraine headaches that are often triggered by bright light and noise.
Another great option is to take a walk in a forest. Being in nature is one of my favorite remedies for many conditions, and its surprisingly relaxing and effective!
Once you are in a comfortable environment, its probably a good idea to lay down, close your eyes, and try to relax all your muscles. Focus on controlling your breathing and inhale slowly in and out. If you feel tired, why not take a nap.
3. Treating Tense Muscles
As mentioned earlier, tense muscles in the neck, shoulders, and scalp are a common cause of headaches. Here are three effective ways to address this issue.
4. Drink Herbal Teas
As you are about to find out, herbal teas are an effective natural remedy for headaches. Read further to learn more, and to find out which tea is best for each type of headache. Sometimes you might also be dehydrated, and herbal teas will help with that as well.
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Shop Best Tea For Headaches
One of the worst feelings is the beginning of a headache – but did you know that drinking certain types of tea can also ease headache pain or even help make them go away? Prevent and reduce headache and migraine pain with these best-selling herbal teas blended with powerful spices, herbs, and roots proven to help soothe and relax. Be prepared the next time you feel a headache coming on with one of these powerful teas for headaches!
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Best Herbal Teas For Headaches And Migraines
Headaches every now and again are a normal part of life, but frequent or debilitating headaches and migraines can interfere with your ability to perform daily functions. Even an odd headache striking suddenly a few times per month is something I would rather avoid.
But what to do when inevitably you sometimes get that pounding pain in your head?
In this article, I will share my best tips for avoiding headaches and migraines in the first place. I will also introduce the best herbal teas and other natural ways of treating them.
Here is a summary of the best herbal teas for relieving headaches and migraines:
- Ginger Tea: According to research, ginger is effective especially for treating migraines.
- Peppermint Tea: Peppermint tea and oil are great for relieving tension headaches.
- Chamomile Tea: Has relaxing properties and may help with migraine headaches.
- Feverfew Tea: Contains anti-inflammatory agents that can help treat and prevent migraine and other types of headaches.
- Willow Bark Tea: Has pain-relieving effects that can help with all types of headaches.
Believe me, I get my fair share of headaches. Sometimes I wake up with one and I go to sleep with another.
Whatever the cause, I try to avoid medicinal drugs. Instead, I began researching to find the best herbal teas for headaches.
You have probably heard about these common herbs but maybe didnt know that they are good for getting rid of this nasty and annoying problem.
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Safety Of Drinking Tea
Most people can drink up to 400 mg of caffeine per day. Brewed black, green, oolong or white tea may have 40 mg to 120 mg of caffeine in 8 oz. Herbal teas generally have no caffeine. For comparison, a Hersheys Kiss has about 9 mg of caffeine, and a 12-oz Coke contains 35 to 47 mg.1
Some people who are sensitive to caffeine may feel jittery or anxious if they drink too much caffeinated tea. For some people, both caffeine and tea can be migraine triggers. If caffeine or tea is a trigger for you, do not drink tea in an effort to ease migraine pain.
Women who are pregnant or breastfeeding should discuss the safety of drinking different teas with their doctor. Several herbal teas may contain chemicals that interfere with prescription and over-the-counter drugs. Headache, anxiety, and medication interference are not all the possible side effects of tea. Patients should talk to their doctor about what to expect when using tea as a migraine treatment.1-7
As always, the best source for advice on treating migraine is your own migraine specialist. Tea may be comforting and is safe for most people. However, you should talk with your doctor to make sure any teas you drink are safe for you.
Does Caffeine Help Migraines
Caffeine is an ingredient in many over-the-counter headache medications because it helps reduce inflammation. Caffeine is also a vasoconstrictor, which means that it narrows blood vessels to restrict blood flow.
When blood vessels in the head become enlarged during headaches, caffeine can decrease pain by constricting them and reducing blood flow. Many medications for headaches work by causing constriction of vessels in the head.
If you suffer from migraine pain, consider keeping a journal tracking what you ate, drank, and did around the onset of your migraines to note any triggers. You may find a certain amount of caffeine can help relieve migraine pain.
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Few Best Teas For Migraine
Having a severe headache is one of the most discomforting feelings. It stops you from doing anything apart from lying on the bed, holding your head. In many cases, it seems like someone is crushing your skull. Different problems cause varying headaches, and one of the worst is migraine. Fortunately, having tea can help a bit to reduce the pain and discomfort. Hence the following teas for migraines can lower the headache, and you get rid of it earlier due to their herbal qualities. It is best to take advice from the medical practitioner before tying anyone out if you have regular migraine attacks.
What Does Headache Pain Feel Like
Migraines are recurring headaches causing intense pain that can feel like throbbing or pulsing. They can also cause other symptoms, such as nausea, fatigue, changes in mood, sensitivity to light and sounds, and neck pain.
There are two main types of headaches:
- Tension headaches cause mild to moderate pain. Symptoms include dull aching pain and tightness surrounding the head, irritability, and difficulty concentrating. Triggers usually include stress, poor sleep, diet, and caffeine use.
- Migraine headache is more severe and can last for several hours to days. Symptoms of a migraine headache include throbbing pain, distorted vision, sensitivity to light, and nausea or vomiting. Triggers for migraines can be more complex and include hormonal factors, stress, eating patterns, and even weather. Some patients experience an aura before the onset of a migraine that signals the oncoming headache. Without an aura, it can be challenging for some people to predict a migraine.
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Relieve Headaches With Tea
Almost every type of tea can improve headaches. Simply sipping a warm beverage helps to dilate blood vessels and ease tension. But the best tea for headaches will be the one that fits your unique needs. We recommend thoughtfully matching your symptoms to a tea that will address your root cause directly. Once you find your favorite tea for headaches, sip it regularly for easy, pain-free living.
Ginger Lemon Herbal Tea
- 1-inch piece of ginger, peeled and sliced into rounds
- 1-2 slices of lemon
- 2 teaspoons of Lemon or Lemon Raspberry Natural Calm
- 2 cups of water
Combine the water, ginger, and lemon slices in a small saucepan and bring to a boil over high heat. Once it has come to a boil, reduce to low heat and let it simmer for 10 minutes. Remove from the heat and allow it to cool slightly. Put the Natural Calm in a large mug and pour in the tea. Strain the pieces of ginger and lemon.
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Best Teas For Migraines
Most herbal teas used as a supplemental treatment for migraines are decaffeinated, though for infrequent migraines, caffeine can help relieve the pain. Caffeine shouldn’t be used to treat frequent migraines, however.
Most science is unclear about how ingredients in teas affect migraines and the exact mechanism for why tea helps people with migraines. However, the following teas have been shown to help relieve pain.
Kinds Of Tea That Helps With Migraines
There are various kinds of herbal teas that can help you treat migraine, such as lavender tea, ginger tea, chamomile tea, green tea. And there are caffeinated teas and decaffeinated teas. Of course, teas are not suitable to treat migraine to everyone as for some people caffeine could trigger a migraine.
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Should You Visit Professionals
Headaches are never any fun and while we have done our due diligence when it comes to researching which teas could work as a complementary therapy for you, it’s not a replacement for help from your healthcare provider. Headaches can be fleeting or they can be reoccurring and long term. If you have been dealing with consistent headaches for a couple of months you should be sure to check in with your medical professional. Home remedies can help headache symptoms but if your pain is severe or connected with other issues then a doctor should be consulted to rule out any underlying conditions.
How Teas Reduce Headaches
There are so many small things to celebrate about tea. Taking time out to indulge in the mindful meditation of tea making, hydrating your body, sipping compounds and antioxidants that help to relax the muscles, and opening up your sinuses. These are just a few ways in which tea can help the body overcome the symptoms of headaches and migraines. To help paint a clear picture of how tea can help reduce headaches, scan these quick fix points below
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How Do Migraine And Alcohol Interact
Researchers are still learning more every day about why migraines happen. The link between migraine and alcohol consumption is complex, and researchers havent determined how alcohol acts as a trigger. However, many migraineurs and headache sufferers report a link. A 2018 study in the European Journal of Neurology found that a significant percentage of migraine patients consider alcohol a trigger. Of the 2,197 study participants, 35.6 percent said alcohol triggered their migraines and 25 percent said they abstained from alcohol because it was a trigger.
Patients in the study reported these alcoholic beverages as their top triggers :
- Red wine
Vodka was the least reported trigger.
If alcohol is one of your triggers and you rarely partake, abstain completely. If you enjoy the occasional wine, beer, or cocktail, record your responses to alcohol in your migraine diary. This will help you determine whether all alcohol triggers your attacks or only specific alcoholic drinks.
When socializing, skip the alcohol or opt for beverages that dont trigger your headaches and drink moderately defined by the US Department of Health and Human Services dietary guidelines as no more than one drink per day for women and two drinks per day for men.
What Tea Is Good For Headaches
Headache is quite a common phenomenon that everyone experiences. Some people suffer from it occasionally, while for others its a chronic issue. But either way, headaches can disrupt your life to a great deal, especially for chronic sufferers.
Medications are an option, but for chronic use, they might not be free of side effects. This is where some natural remedies come into play. Many different remedies can help, and one of such remedies is various herbal teas.
Depending upon what kind of headache you have, the degree to what extent a particular herbal tea can help will vary. For example, for a mild headache, they may be able to stop the pain, but that may not be the case in migraines. Migraine is a chronic and intense headache, and while these teas may not always completely stop your migraine episode, they will certainly help you through your acute migraine episode.
Following are some of the herbal teas you can try for your headache.
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How Can Tea Soothe A Headache
Headache can be defined as a pain in the head and neck, caused by different health problems or environmental factors such as loud noise, infections, stress, even dehydration. There are different types of headaches and there is not a single person who hasnt experienced at least one or few during their life. Some of them may be less serious and easily treatable, while others may be a symptom of a serious health condition. They are two groups of headaches primary and secondary. Primary headaches are tension headaches, cluster headaches and migraines, while secondary headaches appear as a symptom of some other disease or condition, such as dehydration or common cold.
Before deciding to treat your headache with tea, its important to know what kind of headache you are having. For example, headache caused by dehydration may be treated with re-hydrating yourself with fluids, including tea. For headaches caused by common cold or those caused by stress you may also find relief in a cup of tea. But serious headaches caused by serious underlying problems should not be treated at home.
Disclaimer: This article is for informational purposes only. Its not intended to replace medical advice, diagnosis or treatment. Every person is different and may react to different herbs and teas differently. Never use teas or herbs to treat serious medical conditions on your own. Always seek professional medical advice before choosing home remedies.
Does Sprite Help With Headaches
The idea that the lemon-lime soda helps with headaches stems from a 2013 study of possible hangover cures. In the study, Sprite was found to break down the toxins that cause hangover symptoms including headache. Because of Sprites high sugar content, however, its best to choose healthier drinks. High and low blood sugar levels and rapid changes in blood sugar can cause headaches.
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Other Remedies That Help With Headache
- Magnesium Supplement: this can help especially if you suffer from chronic migraines. It has been found that up to 50% of migraine patients have a magnesium deficiency in their system. Magnesium supplements for 4-6 weeks may be able to help in reducing the frequency, and duration of migraine episodes.
- Peppermint Oil: the topical application of peppermint oil can be great for people with tension headaches. In this study, it was tested against acetaminophen and the control group and there was some positive correlation between the topical application of this oil is and the percieved reduction of tension headaches among participants in the group.
- Chamomile Oil: a natural pain reliever, topical application of chamomile oil is proven to help with migraine. It is also a great stress-reliever.