How To Make Keto Matcha At Home
Making your own keto matcha at home does take effort. Youll need a blender, ceremonial-grade matcha, and all your ketogenic fats: grass-fed butter, coconut oil, MCT oil and a bit of heavy cream.
But this treat is often worth it! Follow this recipe and youll have a perfect keto matcha latte at home, every time.
How To Make Homemade Keto Pre
There are plenty of drink recipes online. These homemade shakes and smoothies have an important advantage: you know all the components!
Heres my recipe for a preworkout smoothie:
- I brew a cup of black, strong coffee.
- I add a serving of MCT Oil from Perfect Keto.
- I add a serving ofPerfect Keto Protein Powder.
- I add some creatine and a pinch of Himalayan salt.
- I blend them into a mixer, and the smoothie is done.
If you want a completely homemade preworkout shake with no pre-bought supplements, its more difficult. You still need some keto friendly protein powder for the job, but you can replace the MCT oil with coconut oil or keto-friendly whipped cream and the black coffee with some green tea.
You can also add some keto-approved components to sweeten your drink, such as Stevia or Monk fruit.
If Youre Worried About Giving Up Your Daily Coffee Run To Go Low
Want a keto snack with your keto coffee? Perfect Keto makes delicious, clean keto snacks that travel well and go with any of your keto coffee alternatives. Try keto cookies for just 4 net carbs per serving or keto bars for a filling alternative to most sugary protein bars.
Now, lets dive into these Starbucks keto recipes for all the flavor with the carbohydrates.
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Does Sparkling Ice Have Carbs
Sparkling ice, regardless of the flavor, has no calories, which means no carbohydrates.
Sparkling ice gets its sweet flavor from Sucralose, more popularly known as Splenda, which is a non-nutritive sweetener.
Non-nutritive sweeteners are either zero or low-calories alternatives approved by the Food and Drug Administration . They are referred to as non-nutritive because they do not offer a significant source of any nutrition.
Is Keto Bad For Muscle Growth
As you can see from the Keto diet plan on the image above, they suggest fat loss , increased lean body mass, and calorie restriction. No-carb diets on the other hand work the same way as the standard ketogenic diet, but their body composition is more tailored towards muscle growth. What are the benefits of Keto Inverse diets? Since the typical ketogenic and inverse diets have different requirements for protein and fat, the two eating patterns will not produce the same results in the weight loss category. The ratio of fat to protein should not be as high as 80/20 to prevent nutrient deficiencies. In addition, the other macronutrients should be distributed more evenly between carbs and protein.
So, just like the standard ketogenic diet, the high-fat diet increases protein intake and decreases fat. The opposite also applies to Keto Inverse, however, it only has one rule carbohydrate intake must be limited to 40 g per day. The Benefits of Keto Inverse. The benefits of the Keto Inverse diet are mainly that it allows you to eat cleaner and you avoid the worst sources of carbohydrates and carbs. Even though carbohydrates are removed from the diet, Keto Inverse still requires a certain amount of carbs to maintain muscle growth.
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Can You Have Iced Tea On Keto
Iced tea is also available to those on the keto diet. Iced tea is made using a variety of different methods and ingredients, often making it tricky to figure out whether or not the one you order is safe for your diet. Lets take a look at iced tea and how you can make it work on a keto diet.
Of course, though, not all types of iced tea are cut from the same cloth.
Store-bought iced tea options tend to include flavorings that are very high in sugars, many of which will be carbohydrates. Also, many cafes and coffee shops also add syrups to their iced teas, making them unsuitable for someone who is trying to cut out carbs.
Flavored Syrups Are Also Packed With Sugar
To make your vanilla latte, caramel macchiato, or peppermint mocha, Starbucks pumps sugary syrups into your drink along with espresso and milk.
Most flavored syrups will set you back 5g of net carbs per pump, and some will dish up 7g of net carbs. Depending on the size you order, drinks can contain between two and five pumps of syrup no good when youre trying to cut carbs.
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What Is Keto Matcha
Keto matcha is simply matcha powder mixed with nutritious fats. These fats usually include:
- Grass-fed butter
- Coconut oil
- MCT oil
These fats are carefully selected to energize, satiate and promote a ketogenic state. And as well see later, matcha and healthy fat is a potent combination that can defend your health and energize your mind like no other.
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Can You Drink Tea Or Coffee On Keto
Yeswith exceptions, of course.
Plain, unsweetened coffee and teaserved blackare keto-friendly.
If you like to lighten your drinks with milk, that’s probably okay. A tablespoon of whole milk and a tablespoon of heavy cream each contain less than one gram of carbs.
There are also flavored creamers on the market specifically designed for those nixing carbs.
Tea drinkers should avoid adding honey to their cup, because honey contains sugar. Try unsweetened sparking teas, that don’t compromise on flavor.
But beware of bottled coffee drinks, which are often loaded with sugar.
If You Like Tea But Love Chocolate Then You Have To Try My Earl Grey Hot Chocolate Recipe Next
Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She’s the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge.Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, as an Amazon Associate I earn from qualifying purchases. This helps to pay down the cost of keeping this blog up and running.
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Green Tea: Miracle Drink To Aid Your Low
Green tea has a solid reputation as a healthy drink.Unlike some products that are misrepresented as beneficial , green tea actually deserves its super-food label.Numerous scientific studies back up health claims connected with green tea.Some of these benefits are useful to anyone following a low-carb diet, such as Atkins, Dukan, Paleo or Keto.
Is Matcha Tea Keto Friendly
If youve even breathed the air near someone in the wellness world in the past year or so, you will have probably heard the word keto being bandied around before. The ketogenic diet is basically a very low carb, high fat diet the combination of which puts your body into a metabolic state known as ketosis.
In ketosis, your body becomes more efficient at burning fat for energy and can lower blood sugar and insulin levels. There are many studies to support the benefits of a keto diet, particularly in terms of losing weight and improving general health but also even in terms of fighting diabetes, cancer, and epilepsy.
One of the things people like about the keto diet is that the high protein levels are so filling that you can lose weight without having to count calories or track your food intake too strictly. The question then becomes not so much how much you should eat but WHAT you should be eating.
There are many lists available of keto friendly and non-keto friendly foods but the question weve been asked many times is whether matcha tea is keto friendly. Of course, as green tea Australia homecoming queen we figured we should let you all know that the answer is YES!
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The Keto Diet & Tea: A Guide
The keto diet has proved its success with more and more people choosing the diet for its weight loss and health benefits. Thankfully, tea is keto-friendly, but not all types of tea are acceptable. Keto is a specific diet that, when done correctly, allows the body to reach the state of ketosis which burns fat for energy instead of carbohydrates. To successfully achieve ketosis, you must avoid almost all carbohydrates and eat a diet high in fat and protein. Fortunately, pure tea has no carbohydrates and can be consumed when practicing the keto diet.
Minerals In Green Tea
Not only is green tea packed with vitamins, but it also has a lot of crucial minerals. Vitamins are necessary, but we also have to have a certain quantity of minerals, as well.
Green tea has a higher concentration of vitamins versus mineral, but there are still significant amounts. Some of these include potassium, calcium, phosphorus, and magnesium. We need these minerals for a multitude of body processes such as muscle contraction and sleep. So, adding in some green tea during the day can help us meet these daily requirements.
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Green Tea For Blood Pressure And Heart Disease
A keto diet is great for your blood pressure, as low carb meal plans can drop blood pressure levels.10 Green tea is also good for blood pressure and can help to reduce LDL cholesterol in your blood, which is better for your cardiovascular health.11
This is particularly important when you’re on a ketogenic diet. Many keto meal plans may contain high levels of fat, which can be good or bad. Good fats, the monounsaturated and polyunsaturated kind that you find in grass-fed butter,12 for example, are great for your health. But the saturated kind has the opposite effect.
Keto diets can cause a surge of LDL cholesterol when you first start dieting,13 so green teas will be highly beneficial at keeping those levels in check.
So Why Green Tea On Keto
Polyphenols These function as antioxidants in your body, reducing the formation of free radicals in the body and helps to protect your cells from damage. The most powerful antioxidant in green tea is Epigallocatechin gallate , which has shown to be effective against fatigue and is used medicinally for HIV and Cancer patients.
Improved Brain Function not only does green tea contain caffeine, it also contains L-theanine, which is an amino acid. L-theanine increases your GABA activity, which improve anxiety, dopamine, and alpha waves. This leads to a much more stable energy than coffee.
Increased Metabolic Rate Green tea has been shown to improve your metabolic rate. Independent studies were done on 10 males, where their BMR increased by 4% for the entire day. Thats a lot just for having a cup of green tea! In combination with the caffeine, this can lead up to 15% increased fat oxidization and 10% physical performance increase.
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Iced Keto Matcha Green Tea Latte
– This post may contain affiliate links. See Disclosure
This keto matcha green tea latte is a great alternative to ice coffee. Its a refreshing low-carb drink thats low in calories and has less than 1 gram carb!
I used to be a heavy coffee drinker, but recently cut back to only one cup per day. Some days, I try to go without, but I have a hard time going in the morning without it.
One of my favorite summer drinks has always been iced coffee. I would just brew a large pot of strong coffee and keep it in the fridge.
Then, when I wanted a slightly sweet refreshment, Id pour a cup over ice and heavy cream. For flavor and sweetness, Id use either a sugar free coffee syrup or flavored stevia.
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Which Types Of Tea Are Keto
While on a keto diet, you will need to avoid the following kinds of tea
Can I Drink Unsweet Tea On Keto
Unsweet tea is perfectly fine on a keto diet. You can request unsweetened iced tea when you are ordering at the bar or restaurant, while also looking for unflavored iced teas when you go to the store. This can make it hard to enjoy an iced tea on a keto diet, though many food places and stores have started to offer unsweetened versions for this very reason.
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How To Make A Keto Matcha Latte
It only takes 5 minutes to make a creamy, fluffy sugar-free Matcha green tea latte. There are many options to create this delicious Japanese drink. You can make keto Matcha latte with heavy cream and almond milk, also called half-half.
Another option consists of adding grass-fed butter or MCT oil into your drink, but these recipes require a blender, so not everyone can make them at home.
For a different perspective on this recipe, watch my story about making the keto matcha latte.
Here I am sharing the easiest low-carb green tea latte recipe, made without fancy tools!
Is Black Coffee The Only Option On The Keto Diet
The best choice on the keto diet will always be to drink your coffee and tea plain. However, if you simply can’t enjoy your morning cup of coffee without anything added to it, you have a few options available to you.
To understand which coffee add-ins are keto-friendly and which are not keep the basic premise of the keto diet in mind. The goal of the keto diet is to eat a high-fat, low-carb diet, with a heavy focus on real foods. Therefore, if an add-in is high in healthy fats, low in carbohydrates and comes from a real food source, there’s a high chance you can consume it in your coffee.
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