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What Does Peppermint Tea Help With

Does Peppermint Tea Make Your Poop Smell

White Rice & Peppermint Tummy Tea for IBS

No, peppermint tea does not make your poop smell. Unlike some other foods and drinks, peppermint tea will not turn your poop green nor make its smell worse unless it causes diarrhea.

When consuming leafy greens and peppermint tea, diarrhea sufferers might see their stool turn green. However, the stool does not smell different.

How To Brew The Best Peppermint Tea

Heres how to brew the most refreshing, lively cup of peppermint tea in 3 simple steps.

Prepare Your Peppermint Tea Leaves

Grab your tea infuser if youre using loose leaf teas. For tea bags, simply pop a bag in your favourite mug. Get excited for a minty refreshing cup of tea!

Boil Water, Then Wait A Sec

Because peppermint tea is a herbal tea, it needs a gentler treatment to preserve its delicate flavour and aroma. Hot water , rather than boiling water is ideal. Once the water is boiled from the kettle or stove, wait a couple of minutes before pouring over your tea leaves.

Steep Your Tea

Peppermint tea gets stronger in taste and more aromatic the longer it steeps. Allow between 5 and 10 minutes for optimal flavour and also to obtain the best health benefits.

If using loose tea leaves, cover your mug or keep the lid on your infuser/teapot to allow all the minty notes to develop. If using a tea bag, just leave the bag in as long as desired and enjoy your relaxing cup of peppermint tea!

Include A Cup Of Peppermint Tea In Your Daily Routine To Aid Digestion

Peppermint tea can be safely enjoyed at any point throughout the day, although it’s best enjoyed after a meal to help relieve digestive discomfort.

It can be prepared either using tea bags or loose-leaf tea, dependent on your own preparation and taste preferences.

To inspire you, here are a few things that you can add to your peppermint tea to give some delicious variation and still benefit from the effects of peppermint:

  • Ginger and/or cinnamon. Not only will you enjoy an explosion of flavour, but you will also benefit from the additional digestive-related properties of ginger and cinnamon that we mentioned earlier.
  • Lemon. Always opt for fresh lemon slices, these will help to lift the fragrance and the flavour of your tea and is better consumed earlier in the day for a boost to your mood and alertness.
  • Green tea. For a caffeine boost, if caffeine doesn’t upset your stomach, infuse peppermint and green tea together.
  • Honey. Adding honey is particularly useful if you’re also feeling under the weather because your immune system is fighting something off, such as a cold. Honey has antiseptic properties and will also help to reduce inflammation. Wherever possible, try and opt for local raw honey, as it boasts more benefits than the honey you may buy in the supermarket.

Or, for a delicious and soothing cup of herbal mint tea with just a hint of sweetness to enjoy after your meals, you might like to try our Mellow Mint blend.

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Caffeine Content In Peppermint Tea

The caffeine content in peppermint tea depends on whether it’s made solely with dried peppermint leaves or if peppermint leaves or oil gets added to black, green, or white tea leaves. Pure peppermint does not contain caffeine. An 8-ounce cup of black tea contains about 47 milligrams of caffeine a similar serving of green tea contains about 25 milligrams.

Can I Take Peppermint Tea To Help With Bloating

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Bloating can be caused by a number of things. In most cases, its a combination of excess gas in the intestines, water weight, or other issues related to digestion. You may be able to help with bloating by drinking lots of water. Drinking a ton of water can help with bloating. This can help to push the excess gas and liquid out of the body. If your bloating is only temporary, you might also be able to reduce bloating by drinking a cup of peppermint tea. The menthol in peppermint tea can help to reduce bloating. It may also help with stomach cramps. Peppermint is a great digestive aid, so this can help to make you feel more regular.

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Peppermint Tea For Acne

There is no single cure for acne, a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. This often leads to a break-out in whiteheads, blackheads or pimples, which usually appear on the face, forehead, chest, upper back and shoulders.

Despite most commonly affecting teenagers going through puberty, acne exists in people of all ages.

There is some evidence indicating that Peppermint Tea can help with acne and other skin conditions. This is in part due to its abundance in vitamins, minerals and other antioxidants.

These compounds, combined with its anti-inflammatory properties, can reduce redness caused by acne. Additionally, its antiseptic qualities prevent the build-up of bacteria that clogs pores.

Does Peppermint Tea Help Lose Weight

There are so many different weight loss methods out there. Some are relatively easy and others are incredibly challenging. Peppermint tea seems to be a new diet fad that is gaining a lot of traction. How does peppermint tea help with weight loss? There are a number of possible answers to that question.

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Benefits Of Drinking Peppermint Tea

A lot of people drink peppermint tea in the hope of losing weight, but what benefits do you actually get from drinking peppermint tea? Well, actually quite a few benefits, so we thought wed tell you all about them. Drinking peppermint tea may help lower blood sugar levels. This can have a great impact on blood sugar, as well as helping to reduce your appetite. Peppermint tea may also help with digestion. There are also a number of studies showing that drinking peppermint tea can help with weight loss. Studies have shown that peppermint tea can help boost metabolism, which is the rate at which your body burns calories. Because your metabolism is boosted by drinking peppermint tea, it can help you burn calories. There have also been studies that have shown that peppermint tea may help you burn calories more efficiently. This can be beneficial as you lose weight, because eating less can help you burn more calories. Finally, there are some studies that have suggested that peppermint tea may help control appetite, which can be beneficial if youre trying to lose weight. So, drinking peppermint tea can really be a double-edged sword, so its important to drink it in moderation.

May Ease Bloating And Indigestion

Tea for GAS and BLOATING /Peppermint Tea BENEFITS / HOW TO MAKE Peppermint Tea

Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. As yet, there isnt a lot of human research on the efficacy of peppermint tea, but some animal studies do show that it can have a relaxing effective on the digestive system.

Most research has been on peppermint oil, which is more concentrated than tea, with some evidence that it may offer some short-term relief for IBS sufferers. If youre considering using peppermint oil or tea to manage IBS symptoms, speak to your GP first to ensure that it is suitable for you.

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Health Benefits In Peppermint Tea:

Although much anecdotal evidence exists to support the health benefits of peppermint tea, little actual research backs the claims. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions.

That said, many people find peppermint tea very soothing.

It Might Calm Congestion

The menthol in peppermint tea will blast your throat and sinuses with a cool, clearing sensation. Its heaven for stuffy noses and sinuses.

TBH, anyone whos had a cup of peppermint tea can speak for its head-clearing effects. But a 2016 study also found that breathing in the aroma of peppermint oil could kill bacteria, potentially soothing infected airways.

Of course, breathing in the scent of your hot tea is not the same as peppermint aromatherapy. But theres no harm in soothing a congested head with peppermint if thats your cup of tea .

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Peppermint Tea For Anxiety

In Britain, around 1 in 10 people live with anxiety, a condition characterised as an often incessant feeling of worry, fear or nervousness. A variety of triggers can cause it, including stressful events, life changes, and being in danger.

Some who experience anxiety, however, will find it surfacing during ordinary, routine moments. When left unchecked, it can have a significant impact on health and wellbeing.

Few scientific studies directly establish that Peppermint Tea benefits anxiety, in particular, although they might provide support in more obscure ways.

The infusions menthol content, for instance, could work as a natural muscle relaxant. This, in theory, then works to release tension in the body and, in turn, the mind. Nevertheless, more research is required for us to support such a claim.

Can You Drink Peppermint Tea While Pregnant

Peppermint tea helps to reduce cramps, bloating and indigestion. Try it ...

American Pregnancy Association lists peppermint tea as likely safe during pregnancy. Peppermint is often used for relieving nausea and prevent vomiting, making it a possibly good herbal choice during pregnancy. However, keep in mind that there is no safe way to know which tea would benefit or harm. A cup of peppermint tea is likely to be safe, but avoid over-consuming even caffeine free herbal teas while pregnant.

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S On How To Use Peppermint Oil For Constipation In Adults

Essential oils, the compound rich oils from different plants, have been used for centuries for treating a variety of health problems. For health uses, these oils are made into tinctures, where a small amount of essential oils are mixed with a solution or carrier oil. It is crucial to know that whilst there are a lot of useful essential oil uses, the pure oil oral consumption could be a little bit toxic and pose health risks. This is true when undiluted and pure oils are used externally without a solution or carrier. Nevertheless, if blended into a tincture, essential oils could lessen a wide range of health symptoms.

Among popular essential oils used nowadays, peppermint oil is one of the most effective herbal oils due to its ability to calm and numb. In the previous article on WikiYeah, we have introduced methods to use peppermint oil for headaches and migraine. Now, we turn into sharing to you a topic of how to use peppermint oil for constipation. Peppermint oil, in fact, has persisted throughout the history for different uses, from headaches to cold and flu symptoms. Thanks to the menthol content in peppermint, which is reckoned as a potent decongestant, using it is good for sinus and respiratory problems. However, today, peppermint is known as a flavoring for mints and candies and in a lot of foods, despite it is popular in alternative medicine where the health related benefits of peppermint tincture and tea are still resorted for a wide range of ailments.

Peppermint Tea For Sore Throats

Most know of sore throats as a pain, scratchiness or irritation that sometimes gets worse when you swallow. There are quite a few reasons why you might experience it.

However, the most common cause is a viral infection such as a cold or the flu. It stands to reason, then, that Peppermint Tea can prevent sore throats by already supporting the immune system. Yet that doesnt help those who have already got one.

The good news here is that this beverage contains menthol, which is a particularly effective decongestant with cooling, soothing properties.

Additionally, it is rich in polyphenols, a group of powerful antioxidants that reduce inflammation of the throat. If symptoms persist, however, it remains paramount that you seek medical consultation. First and foremost, we care about the welfare of our customers.

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What About Mint Tea

Peppermint tea, or simply mint tea, is a hybrid combination of two mint varieties. The first is spearmint and the second is water mint or Mentha aquatica. The addition of water mint to spearmint alters the herbs taste.

Spearmint is lower in menthol, the compound that gives the plant its minty properties, compared to peppermint. This means spearmint usually has a sweeter, milder flavor while peppermint hits your taste buds with a stronger, mint zing.

According to the , theres a small body of evidence that supports the idea that peppermint oil may have the following beneficial effects:

  • reducing irritable bowel syndrome symptoms in adults who take it in coated capsules
  • lessening tension headaches when applied topically
  • reducing spasms during certain gastrointestinal procedures, such as an upper endoscopy or barium enema

These benefits are more related to topical applications or swallowing a pill-coated form. There isnt a lot of conclusive research about drinking mint tea.

Peppermint Tea Benefits Skin

Is Heather’s Tummy Tea Peppermint Tea For IBS Right for Your Symptoms?

Weve previously noted that Peppermint Tea benefits acne. Yet thats not all it can do when it comes to keeping your skin looking healthy and youthful.

The vitamins, minerals and other antioxidants have more still to offer by combating free radicals in the body. Free radicals are the product of natural, though often harmful, human oxidation, which, when left unchecked, can cause untold damage.

Oxidative stress increases the risk of developing several chronic conditions, including cardiovascular disease and type-2 diabetes. It also negatively influences skin health by causing inflammation, which in turn leads to collagen fragmentation and other issues.

Peppermint Tea, on the other hand, has the opposite effect. By neutralising free radicals, thus slowing oxidation, it greatly improves your skin in many ways.

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May Help Relieve Tension Headaches And Migraines

As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches .

The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain .

In one 2010 randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after 2 hours, compared to a placebo .

Another study found that administering peppermint oil drops into the nose reduced the intensity and frequency of headaches and was as effective as lidocaine, a common pain reliever .

While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. However, applying peppermint oil to your temples may help.


While no evidence exists that peppermint tea improves headache symptoms, research suggests that peppermint oil reduces tension headaches and migraines.

Hello Herbal Teas Bye Bye Headaches

All in all, drinking a warm cup of tea made from ginger, chamomile, peppermint, feverfew, or willow bark may be just what you need to ease that headache.

While herbal dietary supplements are generally safe to consume, some may cause an allergic reaction or react with medications you are taking. So if you have some illness and are on medication, you can include these herbal teas in your headache management plan after you speak with your doctor or healthcare professional.

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When Should I Avoid Peppermint Tea

If you suffer from heartburn, proceed with caution

While peppermint tea is frequently used to treat mild nausea and stomach discomfort, it should be avoided if you have acid reflux. Reflux, heartburn, dyspepsia or GORD as it is sometimes known, all describe a condition affecting the stomach and oesophagus. This condition involves overactive stomach acid production, and/or a weak oesophageal sphincter. This means stomach acid can regurgitate into the oesophagus and sometimes may reach as high up as the throat. This causes a burning sensation and pain, and over time may continue to cause local tissue damage. Drinking peppermint tea can cause excessive relaxation of the oesophagus, which can exacerbate existing reflux symptoms. If you have any concerns, consult your trusted health provider.

Teas For Relieving Constipation

Benefits of peppermint tea! #peppermint #tea

Many people like herbal teas for their soothing and relaxing properties. Some teas may help relieve constipation. Certain ingredients, including the herbs cascara and senna, have natural laxative properties. Herbal teas can be potent, though. You should limit how much herbal tea you drink and how often you drink it.

Constipation is characterized by infrequent bowel movements or difficulty having a bowel movement. It can be an uncomfortable condition. It may also leave you feeling bloated. The Mayo Clinic describes constipation as having fewer than three bowel movements per week. Because stools arent moving regularly, they tend to get dry and hard. This makes them more difficult to pass.

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It Might Put Some Pep In Your Step

Yep, peppermint could = pep.

Thats because peppermint oil a bit of which will end up in your cup has been linked to higher energy and less fatigue. That said, the research is super slim.

More studies are needed to confirm if drinking peppermint-infused water can wake you up faster in the morning. What we can say for sure is that it tastes and smells refreshing.

Are There Any Side Effects To Drinking Peppermint Tea

There is some evidence that peppermint tea may not be suitable for those who have GERD as it may in fact exacerbate symptoms rather than offer relief. If you struggle with heartburn, or have a hiatus hernia or kidney stones, it may be prudent to avoid peppermint tea too, as while no adverse reactions have been found, it may, in some, make symptoms worse.

Some people are allergic to mint. The leaves themselves may cause irritation of the skin or eyes, such as itching and hives. If peppermint tea is consumed, then symptoms of a reaction usually occur within minutes, and may include an itchy tongue or throat, wheezing or a cough. In rare cases, this reaction can be severe and is a medical emergency.

Visit the NHS website to read more about allergies.

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