Keto Chai Tea Latte Starbucks

What Is An Iced Vanilla Chai Latte

This iced vanilla chai latte is made with a chai tea bag, water, milk, vanilla, sweetener of choice and of course ice cubes. Chai tea bags contain black tea and spices such a cardamon, cinnamon, cloves, ginger, peppercorns, cardamom, and star anise giving you wonderful exotic flavors.

If you prefer a non-vanilla iced chai tea latte, you can omit the vanilla.

Keto Version Of Coffees To Order At Local Coffee Shop

If you dont have a Starbucks near you or prefer to order at a local coffee shop but want a Keto version of coffee here are some options to order while on the Ketogenic diet:

Espresso

-Order a shot of espresso

-Add unsweetened almond milk

-Sweeten with stevia, monk fruit, or your favorite sugar substitute.

Iced Shaken Espresso

-Order a double shot of espresso over ice

-Add unsweetened almond milk

-Sweeten with stevia, monk fruit, or your favorite sugar substitute.

-You can also order extra ice so they dont add too much milk to your espresso.

Cappuccino

-Order an espresso

-Add unsweetened almond milk and foam it using a handheld frother. If you dont have a frother, simply microwave your milk for 30-60 seconds until its foamy.

-Sweeten with stevia, monk fruit, or your favorite sugar substitute.

Caffe Misto

-Order half brewed coffee and half steamed almond milk

-Sweeten with stevia, monk fruit, or your favorite sugar substitute.

Latte

-Order an espresso

-Add unsweetened almond milk and foam it using a handheld frother. If you dont have a frother, simply microwave your milk for 30-60 seconds until its foamy.

-Sweeten with stevia, monk fruit, or your favorite sugar substitute.

Cold Brew

-Order cold brew over ice

-Add unsweetened almond milk and foam it using a handheld frother. If you dont have a frother, simply microwave your milk for 30-60 seconds until its foamy.

-Sweeten with stevia, monk fruit, or your favorite sugar substitute.

Nitro Cold Brew

Keto Unsweetened Iced Coffee 3g Net Carbs

Nothing beats that mid-afternoon slump for us like a nice low carb Starbucks iced coffee. Order it like this:

• Grande iced coffee, with no classic syrup. .
• Two pumps of whatever sugar free syrup is your favorite.
• If you prefer it unflavored, heres a great liquid Stevia you can carry with you and add in for sweetness.

You May Like: Is Chai Tea Keto Friendly

Starbucks Nitro Cold Brew

Plain old black coffee is rejuvenated into a frothy, dark, rich caffeine experience just by adding nitrogen!

The Starbucks nitro cold brew is a result of nitrogen passed through a cold brew that has been steeped for 20 hours.

Its served from a keg and has a foamy white top with a velvet-rich feel.

If youve been avoiding black coffee for its thin texture, then try the nitro cold brew for a better mouthfeel.

If you can afford up to 3 carbs, then dress it up with two pumps of sugar-free vanilla syrup and a dash of heavy cream.

Net carb:0g

Net carb: 3g

What Is Keto Diet

A ketogenic diet is a low-carb, high-fat diet that helps your body get energy by burning fat, not sugars found in carbs like legumes, fruits, vegetables, and grains.

After reducing carbohydrate intake only 20 50g of carbs per day the body goes into ketosis or a metabolic state where fat is burned to release energy. You lose weight as a result.

In the liver, the fat is converted into ketones, which provide energy to the brain.

It takes two to four days for ketosis to start after you have started this special diet.

Don’t Miss: Where To Buy Tea Seeds

Faqs About This Keto Starbucks List

How do you order a keto friendly drink at Starbucks?

To order a keto friendly drink at Starbucks, there are three main adjustments that you’ll want to make. The first is you’ll want to order your drink with almond milk or heavy cream since these are the lowest in carbs. Second, make sure you either ask for sugar free vanilla syrup, or use a zero calorie sweetener to sweeten your drink without adding any sugar. Third, make sure that your drink doesn’t come with anything added like whipped cream.

How do I order a Starbucks vanilla keto latte?

The vanilla latte is by far my favorite drink at Starbucks. And it’s actually super easy to order a vanilla keto latte! All you have to do is order it with almond milk or heavy cream instead of the 2% that comes in it and substitute the vanilla syrup for sugar free vanilla syrup.

Can you drink Starbucks while on keto?

Yes, you can absolutely drink Starbucks while on keto. You just need to know how to order your favorite drinks in a sugar free and low carb way. If you follow the tips I discussed above, you can order any drink from Starbucks that you want and have it be keto friendly!

Starbucks Keto Pink Drink

The original pink drink at Starbucks has 27 grams of carbs, thanks to the strawberry acai refreshers drink thats made with coconut milk and uses freeze-dried strawberries as toppings.

The keto pink drink has become popular although it doesnt taste the same as the classic one.

However, you can still taste the pink drink by ordering an iced Passion Tango tea served with a couple of heavy cream splashes and a pump of sugar-free vanilla syrup.

In my opinion, you can skip the heavy cream and go for a splash of unsweetened coconut milk to make the drink taste as close as possible to the original one.

Net carb:5g

Don’t Miss: Is Tea Good For Acid Reflux

What Kind Of Milk In A Latte Is Best For Keto

Almond milk is the best milk for a keto latte as it only has 3.5 grams of carbs per serving. That is half of what coconut milk has and only 25% as much as the 2% regular milk traditionally used in lattes.

There are many different types of milk you can use in a latte. Some are much more keto-friendly than others.

Whole milk and 2% milk are both pretty high in carbs.

After all, most people on keto are trying to limit their carb intake to 50 grams per day. So you dont want to blow 1/4 of that just on your morning coffee!

So for that reason, non-dairy milk work best. Im talking unsweetened almond or coconut. Those are both low in carbs . But more importantly, you can find both of those in LOTS of places.

Cashew milk and hemp milk are also great for keto latte. For the unsweetened versions, they are also only 1 gram of carbs for 8 oz. But they can also be harder to find both at coffee shops and at the grocery store.

Steer clear of oat milk and other grain-based non-dairy milk. They tend to be much higher in carbs.

Here is how almond and coconut milk stack up against other types of milk or creamers in terms of carbs for an 8 oz serving:

I mentioned hemp milk above. Hemp milk is usually made from hemp seeds that are known for their many medicinal benefits.

TastyKetoFoods May 14, 2019

How To Make Starbucks Chai Tea Latte:

• Step 1 Bring the water to a boil in a small saucepan.

• Step 2 Add the store bought chai tea bags and cinnamon. Cover and let the tea steep for 10 minutes. Stir in the honey.

• Step 3 Stir in the milk and reduce the heat to medium to warm the milk through.

• Step 4 Then use a frother or immersion blender and blend until frothy.

• Step 5 Pour into cups and serve topped with extra cinnamon sprinkled on top.

• Step 6 Serve warm and enjoy.

You May Like: How Do I Make Bubble Tea

Is Chai Tea Healthy

Many of the ingredients in chai tea have health benefits so, if your chai latte isn’t loaded up with sugar, it can be considered a healthy drink. I enjoy a keto chai latte always every day as an afternoon snack!

• may help lower blood cholesterol

• has been shown to prevent weight gain and belly fat

• may reduce the risk of stroke

• may boost heart health

• can reduce overall cholesterol, as well as LDL cholesterol and triglycerides

• may reduce insulin resistance

• can help reduce blood sugar levels in Type 2 diabetics

• has anti-nausea effects

• can protect the stomach lining from ulcers

• contain antioxidants

• may protect from chronic diseases due to its anti-inflammatory effects

• may treat digestive problems, including ulcers

• may contain cancer-fighting compounds

• may improve blood sugar control

• may have cancer-fighting properties

• is high in antioxidants

• may increase the digestive enzymes used to break down food

Including a wide variety of plant foods, like black tea and spices, in your keto diet is a GOOD thing. See: How to Eat More Veggies on a Keto Diet and Free Printable Eat the Rainbow Food Tracker

I hope this helped answer the question is a chai tea latte keto? and empower you with a bit of keto knowledge to order your own keto chai tea drink. Happy spicy sipping!

The Keto Minimalist

Secret Menu Starbucks Drinks That Outshine A Psl

Ordering from the Starbucks Secret Menu just hits different.

There’s something about ordering from the Starbucks Secret Menu that has you feeling just a little bit cooler than everyone else. It’s the exclusivity, the I-know-something-you-don’t, the assuredness with which you order an item that’s not physically on the menu that no one else can see. And frankly, we’re here for it.

Not to be elitist about our coffee, but if your Starbucks order is boring then, boy, bye. It’s 2022 and there are too many amazing Starbucks options out there to order your coffee black. And social media makes it even more accessible, tooTikTokers and influencers are always sharing their fave secret drinks online. Some IGers even have their own orders!

Are you finally ready to step up your Starbucks-ordering game? Check out the most frequently asked questions about the Starbucks Secret Menu drinksplus, the most beloved Secret Menu drinks.

You May Like: Church Of Jesus Christ Of Latter Day Saints Cannery

Skinny Does Not Mean Low Carb

While it would be a dream to walk in and just order whatever skinny drink you wanted, staying in ketosis at Starbucks just isnt that simple. The amount of steamed milk and all those pumps of sugar free vanilla syrup means most skinny drinks still have around 19g of carbs.

Starbucks labels drinks as Skinny when they are low in calories, which typically means that are high in carbs.

How Much Carbs Is Too Much

Keto diet is a special eating regime that allows you to reach a state of ketosis, a process in which the body starts using stored fat as a fuel, rather than sugars and carbs. To reach this state, all carbs should be avoided or kept to a minimum for at least 2-4 days. This low-carbs, high-fat diet may be beneficial for people with Type 2 diabetes as it may not only help lose weight, it may lower the blood sugar and bodys demand for insulin too.

However, carbs and sugars are almost everywhere, and keto diet is one of the most difficult diets to maintain, even short term. It requires a complete change of your eating and drinking habits and will cause significant energy decrease, especially during the first few days. Keto diet allows you to eat up to 50 grams of carbs per day, but if possible, to reach the ketosis state keep the carb count below 20 grams per day.

Read Also: How Many Calories In Twisted Tea Half And Half

Read Also: Chai Tea Latte With Oat Milk

Iced Keto Pumpkin Spice Latte

The season is not too far when the Starbucks menu will highlight its Fall favorite iced pumpkin spice latte.

The regular drink is made with milk, espresso, vanilla and pumpkin syrup, nutmeg, clove, and cinnamon.

Its served on ice with an extra large helping of whipped cream and some more pumpkin spice sprinkled on top.

No wonder there are 47 grams of carbs in the drink!

But, you can tone down this drink to keep the pumpkin spice flavor and a creamy mouthfeel with the bonus of much fewer carbs.

Just order an espresso with any non-dairy milk of your choice, heavy cream, and a single pump of pumpkin syrup served with nutmeg, clove, and cinnamon. If you want to make it sweet, add a packet of a natural sweetener.

Another way to make this drink keto-friendly is to order an iced coffee, one pump of the pumpkin sauce, three pumps of vanilla syrup , half and half to replace milk or non-dairy milk to cut down the carbs further, and extra pumpkin spice topping to give you the full flavor.

Net carb:12g

Can I Drink Chai On Keto

The amount of sugar that is added to these beverages is truly pretty surprising to observe for ones self. With a few of them coming very close to having 50 grams of carbs. You may have a tasty cup of chai latte without interrupting your ketosis while sipping on your tea thanks to the fact that you can make it at home.

Read Also: How To Make Japanese Tea

What Is In Chai Tea Latte At Starbucks

Starbucks Chai Lattes takes black tea and combines the sweet and spicy flavors of warm chai spices. They consist of cinnamon, clove and other spices to give it that spicy flavor.

Steamed milk is poured over the top and a nice foam is created to give a warm and comforting drink. Starbucks Chai Tea Latte has 240 calories in it.

Keto London Fog 53g Net Carbs

Who doesnt love the taste of Earl Grey tea and the creaminess of a London Fog? No one. Heres how to get this fall favorite:

• Ask for an Earl grey tea bag .
• Youll also want to do ¾ hot water and ¼ heavy whipping cream, just like we recommended for a keto latte.
• Finally, ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla.

Read Also: What Is The Best Tea For High Blood Pressure

Keto Iced Blonde Vanilla Latte

This Keto Iced Blonde Vanilla Latte is one of the tastiest flavored drinks at Starbucks. At least thats what I think I guess youll have to try it out to see if you agree.

And you can make this Starbucks drink keto:

• Grande Iced Blonde Vanilla Latte
• With almond milk or heavy cream
• & 3 pumps of sugar-free vanillasyrup

Youll have yourself a classic latte with some vanilla flavor and a little creaminess, all for just 4 net carbs and $4.75.

Sugar Free Syrups Have Carbs

Just because its sugar-free syrup doesnt mean its carb-free too. Each pump of sugar free syrup contains around 1 net carb, and contains an artificial sweetener called sucralose. Some people avoid artificial sweeteners at all costs. Im fine with treating myself every once in a while to a ketogenic starbucks that uses a small amount.

Its important to specify the amount of pumps you want in each drink you order. The typical grande gets four syrup pumps, so youll probably want to ask for one or two instead of leaving it up to your barista.

Don’t Miss: The Church Of Jesus Christ Of Latter-day Saints Locations

What Starbucks Drinks Have No Caffeine

Starbucks Drinks without Caffeine

• Cinnamon Dolce Crème

Can you have a sugar-free vanilla latte on keto?

For the keto diet, you want to choose a sugar-free option: Vanilla or Cinnamon Dolce. Starbucks usually puts three pumps of syrup in a tall drink, four pumps in a grande, and five in a venti. But you can ask for more or less. Keep in mind that the syrups still have a little under 1g of carbs per pump.

Are there any Starbucks drinks that are keto friendly?

Two words: heavy cream. A new Starbucks keto pink drink is gaining popularity among keto dieters. The keto-friendly drink isnt an approved Starbucks item, but it is on their secret menu. The keto pink drink contains Starbucks Passion Tango Iced Tea, sugar-free vanilla syrup, and heavy cream.

Can you have chai tea at Starbucks on a keto diet?

Lauren has a particular interest in research about the ketogenic diet and PCOS. From chai tea lattes to low-carb mochas, this is your complete guide to ordering and making keto Starbucks drinks so youll never have to go without. As word gets out about the keto diet, more places are offering keto menu options.

Is A Chai Tea Latte Keto

Chai tea lattes from Starbucks or other popular coffee chains are NOT keto-friendly. A Starbucks 12-ounce tall chai tea latte has 34 grams of carbs. Other popular coffeehouses have similar-sized chai tea lattes ranging from 24 to 41 grams of carbs per serving and, unfortunately, are not part of a keto diet.

You May Like: How Long Is The Teas Test Good For

Keto Mocha 53g Net Carbs

Everyone knows that the chocolatey goodness of mocha cant be ignored. Since a skinny mocha is still high in carbs and sugar, heres what to order to keep it keto-friendly:

• Order an Americano with ¾ water and ¼ heavy cream .
• Ask for no whipped cream and no vanilla syrup yep, they put both mocha sauce and vanilla syrup in a mocha.
• Ask for 2 pumps of skinny mocha sauce, maybe add one pump of sugar-free peppermint if you want a holiday treat just add 1g net carbs.

The Problem With Chai Tea Lattes

Traditional chai tea or Masala chai is a recipe from India that has spread throughout the globe. The recipe usually includes black tea, whole milk, a blend of fragrant spices, and granulated sugar.

And there lies the problem for most people on the keto diet the sugar content.

Go to any local coffee shop or your nearest Starbucks, and youll be shocked at the amount of sugar they add to their coffee and tea drinks.

A Grande Chai Latte at Starbucks, for instance, contains 42 grams of sugar and 45 grams of carbohydrates when its made with their chai mix and 2% milk.

Thats more added sugar than you should have in a month on a healthy keto diet and a days worth of carbs in one 16-oz. cup.

But that doesnt mean you need to avoid chai altogether.

Make your chai latte keto at home, with minimal prep time and all of the taste and texture of your favorite creamy drink.

This warm, spicey tea drink is:

Browse our curated collection of fan-favorites and discover your new favorite snack or supplement.

• 1/2 teaspoon of MCT oil or a scoop of MCT powder
• 1/2 teaspoon melted coconut oil

Don’t Miss: What Soursop Tea Good For