Tuesday, June 18, 2024
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Is Chai Tea Keto Friendly

Thai Iced Tea Made 2 Ways

Dirty Keto Chai Latte | Bulletproof Tea


Ingredients: Sugar-Free Version: Thai tea, boiling water, ice cubes, heavy cream, liquid stevia. Authentic Version: Thai tea, boiling water, ice cubes, Enlightened salted caramel ice cream, liquid stevia.

With 2 ways to make this traditional iced tea, you can choose which ingredients you prefer. This would be the perfect addition to a sunny day, all you need is a sun lounger!


Ingredients: Xylitol, filtered water, loose leaf tea or tea bags, ice, lemon, mint leaves, sweetener.

Southern sweet tea is very carb-heavy when made the traditional way, but this version will have you super shocked at how Keto-friendly it can be made with this recipe!

Ruled Me

Ingredients: green tea, unsalted butter, coconut oil, heavy cream, ice cubes.

This is an amazing way to start your day with a big boost for your metabolism in the morning. Even though this is a drink, it will keep you full until lunch time and is a healthy breakfast.

Low Carb Yum

Ingredients: unsweetened almond milk or coconut milk, chia seeds, matcha green tea powder, lemon juice, vanilla stevia drops, plain whole milk Greek yogurt or coconut cream, glucomannon or xanthan gum , crushed ice .

This is a super fun take on a cup of tea, with yummy matcha flavors but in the form of a summery smoothie. Coconut cream will add a fresh taste into the mix and Greek yogurt will add a little tang.

Keto London Fog 53g Net Carbs

Who doesnt love the taste of Earl Grey tea and the creaminess of a London Fog? No one. Heres how to get this fall favorite:

  • Ask for an Earl grey tea bag .
  • Youll also want to do ¾ hot water and ¼ heavy whipping cream, just like we recommended for a keto latte.
  • Finally, ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla.

How About A Bulletproof Tea

Bulletproof tea is a version of a keto friendly coffee invented to give an energy boost in the morning and provide enough calories to replace a regular morning meal. Some bulletproof drinks may have over 500 calories per cup. Stronger broken leaf black teas may be a good choice for making a bulletproof tea. You can use matcha tea powder or other unsweetened tea powders for making this high fat morning drink too.

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Keto Hot Coffee At Starbucks

Now, if you are looking to warm up instead of cool down, reach for some Starbucks drip coffee. You may drink it black or add stevia, cream or sugar-free syrups, and even sprinkle some cinnamon on top of it if thats your thing!

Its also nice to grab a handy of MCT oil and add it to your hot coffee to make it bulletproof!

How Long Does The Mix Last

Keto Bulletproof Decaf Chai Tea that Will Change Your Life!

The keto chai latte mix will actually last several months if you keep it airtight. A mason jar is a fantastic storage option for keeping the mix airtight, but any sealed container would work. You should store it in a cool, dry spot in your home, away from any sources of heat. It shouldn’t be near the stove, oven, sunlight, or near the dishwasher.

Any kind of moisture will cause the mix to go bad very quickly. So keeping it dry is essential if you want to have it on hand.

Giving this as gifts? I made some cute little tags you can include. You can get a printable version for free and there are 5 per 8.5×11 page .

Like what you see? ! Love this recipe? Leave a comment & 5-star rating right here! Make sure you dont miss new recipes by getting email updates!

Also Check: How To Make Iced Matcha Green Tea Latte

Keto Friendly Facebook Groups And Pages To Follow

We have a page on Facebook dedicated only to really good Keto Friendly Recipes that you can follow here.

We have also created a Group on Facebook called the Low Carb Inspirations group so we can have discussions about recipes or problems we want to talk about. Feel free to join the group here too!

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Sugar Free Syrups Have Carbs

Just because its sugar-free syrup doesnt mean its carb-free too. Each pump of sugar free syrup contains around 1 net carb, and contains an artificial sweetener called sucralose. Some people avoid artificial sweeteners at all costs. Im fine with treating myself every once in a while to a ketogenic starbucks that uses a small amount.

Its important to specify the amount of pumps you want in each drink you order. The typical grande gets four syrup pumps, so youll probably want to ask for one or two instead of leaving it up to your barista.

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Why I Think This Chai Latte Recipe Is Better Than The Starbucks Low Carb Version

Surprised? Yes, coffee giant Starbucks offers a keto-friendly chai tea latte. Its not shown on the menu though, so youd need some assistance from your barista if you want none of the sugar.

According to mrskinnypants, a small Starbucks chai tea latte contains 22 carbs, which as we all know is way too high for anyone on keto .

Converting a Starbucks chai latte to a low carb option involves asking your barista to do the following:

  • Ask them to use their brewed chai tea bags instead of high carb chai concentrate thats loaded with sugar and honey
  • Add some heavy whipping cream
  • Add sugar-free cinnamon dolce syrup

Knowing this information, what you can then do to replicate the java giants chai latte flavor is to replace the coconut cream used in this recipe with some heavy whipping cream. HWC is perfectly fine as its keto-friendly, but take note it does have higher fat and calorie content than coconut cream.

As for the sugar-free cinnamon dolce syrup, I wouldnt recommend buying an expensive bottle in Starbucks. The label does say the syrup contains a trivial amount of sugar of around 28mg per 30ml serving, which isnt really all that much. But if youre doing clean keto, then its best to just stick to our healthy recipe! Plus, in my opinion, our cinnamon and nutmeg spice combo tastes much better than any cinnamon-flavored syrup, Starbucks or otherwise!

Add Some Dairy Or Non

KETO CHAI TEA LATTE – Nice Morning Ritual! – Ketogenic Kim

Starbucks traditionally has a wealth of dairy and non-dairy options. These include skim milk, whole milk, coconut milk, soy milk and almond milk.

If youre on keto, skim and whole milk are definitely not going to work for you because they contain significant amount of carbs in them. So if you want to make your drink keto-friendly, add these instead:

  • Unsweetened coconut milk

Also Check: Where Can I Buy Starbucks Matcha Green Tea Powder

Sweetleaf Liquid Stevia Drops

SweetLeaf Sweet Drops are very similar to the NOW Foods Better Stevia from above but the reason we have them listed separately is that SweetLeaf has a ton of flavors, making them very versatile.

These flavored drops can then be added to sparkling water or club soda to create flavored sodas. Also, by adding certain flavors to still water, you can get subtle hints of flavor to liven up your plain water.

Here are some of their great flavors:

  • Add to club soda/sparkling water:

My favorite drink is some iced green tea with a few drops of the SweetLeaf Stevia. The flavors blend perfectly and it is the ultimate refreshing drink.

We have found the best use for these is cold drinks since you dont have to worry about other granular sweeteners not dissolving completely.

Birch Tree Xylitol from Health Garden is our favorite xylitol. Its also a 1:1 sugar substitute without any aftertaste, like Swerve.

Note that xylitol can also be derived from corn, which is actually why we dont recommend our usual favorite NOW Foods brand, even though they do sell xylitol.

Birch Tree Xylitol also happens to be the sweetener of choice for our favorite low carb cake from Poparuba.

Well again give the warning here that xylitol is a sugar alcohol, so tread lightly if you have any sensitivities. Strangely enough, xylitol is also very good for teeth, so you have even more reason to use it!

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Keto Coffees Lattes And Cappuccinos

Keto Summit

Ingredients: black coffee, MCT oil, ghee.

This is a twist on your usual cup of black coffee, with multiple options to change it up! Its like having your very own Keto Starbucks!

This drink is a great way to get in some MCTs. Dr. Mark Hyman, M.D. calls MCT oil the secret fat that makes you thin. MCT oil is harder for your body to store, and is easily burned for energy instead. For many patients, MCT becomes that little nudge to help you drop those last 10 to 15 stubborn pounds that just wont go away.

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Low Carb And Surprisingly Authentic

The #1 most consumed beverage in the world is, and has always been, tea! People all over the world have been drinking it for its health benefits and flavor. Thailand is no different. Our time in Asia had gotten us so used to tea readily flowing from every kettle, we continued the tradition when we got back to the States. As much as we enjoy tea, theres nothing quite like Iced Thai Tea! We set out to find some Thai tea bags and got to work recreating the delicious iced Thai teas we enjoyed overseas.

Finding the Thai tea wasnt hard, it was creating the right texture in the finished product. Thai tea is traditionally made with condensed and evaporated milk. Not keto-friendly, we know, but what were we going to do? Refuse the Thai peoples favorite drink? Miss out on the cultural experience that is trying, and loving, something new? Nope. We love trying new foods because were good at keto-fying them. And thats just what we did.

  • 4 Weeks of Delicious Keto Recipes!
  • Leftovers and Bulk Preps Included
  • Maximize Your Keto Dietâs Success

It was Ramis idea to throw in Enlighteneds Salted Caramel ice cream into the hot tea. We once left the pint of ice cream out too long to defrost and ended up with a super soft condensed milk-like mixture. The lightbulb went off in his head and the very next morning, we melted the ice cream in a cup of hot Thai tea and ended up with a surprisingly authentic result!

Votes: 6

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Keto Mocha 53g Net Carbs

Keto Bulletproof Decaf Chai Tea that Will Change Your Life

Everyone knows that the chocolatey goodness of mocha cant be ignored. Since a skinny mocha is still high in carbs and sugar, heres what to order to keep it keto-friendly:

  • Order an Americano with ¾ water and ¼ heavy cream .
  • Ask for no whipped cream and no vanilla syrup yep, they put both mocha sauce and vanilla syrup in a mocha.
  • Ask for 2 pumps of skinny mocha sauce, maybe add one pump of sugar-free peppermint if you want a holiday treat just add 1g net carbs.

Read Also: How Much Caffeine In Tea

Everything Keto At Mcdonalds In 2021

If youre eating keto on a budget or on the road, have no fear! Finding keto McDonalds options, the worlds largest fast food chain, has never been easier.

When we hear McDonalds, we think about the McDonald brothers who invented the assembly-line system for quicker service. Unfortunately, we also think of thick milkshakes, French fries, and sesame seed buns, but thats not everything.

Thankfully, McDonalds offers keto fast food and lots of it! Just because you travel or have a tight budget, you dont have to throw away your weight loss benefits. Well walk you through the best low carb options to keep you keto friendly at McDonalds. If youre a fast food fan, then you might want to check out our other guides for Wendys, Carls Jr., Five Guys, Sonic, and Whataburger!

Can I Drink Tea On A Keto Diet

While there are certain drinks you need to avoid on a keto diet, loose leaf tea is something you can continue to enjoy to your heart’s content. A keto diet can be difficult, especially in the first few days, because the drastic change in your diet can also dramatically reduce your energy level. Loose leaf tea may actually help increase your energy, lean body mass as well as keto results. But are all teas keto-friendly?

Also Check: Do Green Tea Pills Make You Lose Weight

Keto Cinnamon Dolce Latte 53g Net Carbs

This is one of the classic coffee drinks, and here weve given it a ketogenic twist. This has all of the yum and none of the crazy sugars or carbs:

  • Order an Americano, but with only ¾ water instead of all the way full.
  • Ask for the last ¼ to be filled with a large splash of heavy cream, steamed. This gives you the creamy latte feel.
  • Finally, ask for two pumps of sugar-free cinnamon dolce syrup.

I Love This Recipe And This Is Why:

Keto Iced Vanilla Chai Tea Latte
  • It’s flavorful and perfectly spicy
  • Fits a keto or low-carb diet
  • Comforting and warm

Some of these spices are pricey and I don’t use them very often which is why I buy whole spices instead of ground. You can just grind them as needed. They can last years and years that way. To be honest, I think my cardamon is about 5 years old and was still fragrant and spicy when freshly ground.

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Skip The Milk And Watch The Half

The default milk added to espresso drinks and tea lattes is 2% milk. This tacks on between 10-12g of net carbs thanks to the sugar found in milk. Nonfat milk which is typically used in skinny Starbucks drinks is no better at 9 to 24g of net carbs per drink, despite being fewer calories. Even whole milk can contain up to 13 grams of carbs, depending on what you order.

To cut the carbs, switch to half-and-half . Half-and-half contains about 1g of net carbs per tablespoon, which translates to almost 10g of net carbs per 8 oz. .

Instead of ordering lattes with whole milk or half-and-half, your best bet is heavy cream. Its high in calories, so factor that into your diet, but heavy cream is pure fat with no carbs. Itll also make your drink deliciously rich. If you want it to be slightly less creamy, you can ask your barista to do half heavy cream and half water.

Pro tip: All milk and cream additions under 4 oz. are free, and steaming milk or cream doesnt cost extra either.

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My Life Changed After Getting Older And Having Children

Is Chai Tea Keto Friendly I managed to stay fit and healthy when I was younger. In college, I loved nothing more than wearing a bikini and going to the beach with my friends.


One day I was feeling really down on myself after reading an article that basically said my height and weight meant I was morbidly obese. My husband was sitting at the kitchen table so I asked him a simple question .

Mark this website says Im really fatDo you think of me that way?But Mom You Are Fat!And It Wasnt Because I Wasnt Trying My BEST!Doomed To A Life Of Being Overweight!

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Can I Make This An Iced Keto Chai Tea Latte

Yep! It’s very important that you mix it with the boiling water as directed. Then let it cool down for several minutes. After it’s cooled down, pour it over a glass that has been filled to the top with ice cubes. Depending on how hot the mixture is when you pour it on, the ice may melt quickly, so you may need to add more. If the ice melts, it will be a little watered down. To combat this, you may want to add another teaspoon of the mix to the water before you make the iced latte.

Another option is to blend ice along with the prepared mix until it’s smooth and creamy. Add some whipped cream and sprinkle some cinnamon on top and enjoy.

Best Keto Breakfast Meal At Mcdonalds

Keto Bulletproof Decaf Chai Tea that Will Change Your Life!

If youre looking for a huge variety of breakfast options that will keep you in ketosis, McDonalds has you covered. Heres what we recommend for a filling morning low carb meal:

  • Triple Breakfast Stack McGriddle : 7g net carbs, 56.5g of fat, 32g of protein.

Those are basically the ideal macros for keto: high fat, moderate protein, and very low carb. If you want to try a keto breakfast at home, heres some of our best keto breakfast recipes.

These other breakfast options also work well:

  • Sausage, Egg and Cheese McMuffin or McGriddle : 4g net carbs, 26g of fat, and 15 grams of protein
  • Bacon, Egg and Cheese Biscuit : 4g net carbs, 13g of fat, and 14g of protein
  • The Big Breakfast : 4g net carbs, 34.5g of fat, and 28g of protein. If youre not a bacon fan, you can always add in another sausage patty, scrambled eggs, or a beef patty instead.
  • Egg McMuffin : 3g of net carbs, 11g of fat, and 12g of protein

In case you were wondering, your morning bagel, griddle, or buttermilk biscuit is not on a list of keto friendly foods. Thankfully, many of these sandwiches hold up without the bread!

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