Herbs That May Help Lower High Blood Pressure
High blood pressure, also called hypertension, affects nearly half of all American adults .
Its the most common preventable risk factor for heart disease .
This article looks at the scientific research behind 10 herbs and spices that may help lower blood pressure.
- systolic blood pressure over 130 mm Hg
- diastolic blood pressure over 80 mm Hg
- both systolic and diastolic values above these levels
You can manage blood pressure with medications, such as angiotensin-converting enzyme inhibitors and calcium channel blockers.
Many dietary and lifestyle changes can also reduce your blood pressure and lower your risk of heart disease.
In fact, studies have shown that some herbs and spices may reduce blood pressure levels, so you may want to consider adding these to your diet, too.
Make sure to speak with your healthcare provider before using any of the following herbs.
Below are 10 herbs that may help lower blood pressure.
Summary
You can manage high blood pressure with medication, as well as dietary and lifestyle changes. Some herbs and spices may likewise help lower blood pressure.
Basil is a flavorful herb that comes in various forms. Its popular in alternative medicine because its rich in various powerful compounds.
Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure .
Chinese Dragon Tea Lower Blood Pressure
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Drinking Tea Lowers Blood Pressure
In the study, which appears in the July 26 issue of The Archives of Internal Medicine, researchers looked at the effect of tea drinking over the past decades on the risk of developing high blood pressure in 1,507 Chinese men and women living in Taiwan who had no previous history of high blood pressure.
Because the size of the teacup used varies widely in Chinese culture, the participants were asked to provide details about what kind of cup was used, how the tea was prepared, the amount drunk, and the frequency per week in order to calculate the average tea consumption per day.
Researchers also collected information about the kind of tea drunk and how long the participants had been tea drinkers. Green, oolong, and black teas are derived from the same plant. It is the processing of the leaves from the Camellia sinensis that determines the type of tea and the flavonoid content.
The study showed that about 40% of the participants were habitual tea drinkers and had been drinking at least a half-cup of tea per day for one or more years. More than 96% of tea drinkers drank green or oolong tea.
The tea drinkers tended to be younger, mostly men, and had higher educational and socioeconomic status than non-tea drinkers. But they also were more obese, smoked more, drank more alcohol, ate fewer vegetables, and had a higher sodium intake than those who didn’t drink tea regularly.
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How To Reduce High Blood Pressure Naturally Fast
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How To Make Iced Tea That Lowers Your Blood Pressure
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Last year I did some research on the health benefits of tea for a project, and I was excited to learn that several types of tea are great for your blood pressure. Since then, Ive been experimenting with different brands and flavor blends, and I hit on an iced tea recipe that I really love. Its my sparkling hibiscus green iced tea.
This is a cold-brewed iced tea . Its packed with antioxidants that are great for your heart and can reduce your blood pressure.
Did you know, next to water, tea is the most popular beverage in the world? I have to admit, Ive always been more of a coffee lover. Tea used to be something that I only had when I was sick. I think its because back in the day, I only knew about black tea, and I couldnt get past the astringent feeling it leaves in your mouth. Im the same way about red wine.
It turns out that astringent feeling, which some people describe as a bitter, dry taste on your tongue or in your mouth, is exactly why tea is SO good for you. Its caused by tannins. They belong to a larger class of antioxidant compounds called polyphenols. All types of true tea are packed with polyphenols.
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Hibiscus Teafor Blood Pressure
Known for its bright red color and fragrant tart flavor, Hibiscus tea can be served hot and refreshing summer cool drink. Studies have shown that drinking 3 4 cups of Hibiscus tea a day helps the body eliminate radicals. As a result, this protects the body from heart disease caused by hypertension. Rheumatoid arthritis, cancer, and diabetes can also be avoided. It also helps protect the liver and the blood vessels. It is one of the best and refreshing teas that can lower the blood pressure you can try!
Black Teafor Blood Pressure
There are many different blends and types of black tea available. Studies have found that black tea could be effective when controlling blood pressure because of the oxidation of leaves. Flavones, a variety of plant pigment with antioxidant properties, is also considered the reason behind its magical properties. It has also shown positive effects on endothelial cells, which are responsible for early blood pressure changes. It also controls weight and BMI, which are essential factors that contribute to blood pressure.
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What Is A Healthy Blood Pressure
You will be familiar with the way in which blood pressure gets recorded in the form of two numbers written in a ratio. The upper figure is the systolic blood pressure while the lower figure represents diastolic pressure.A healthy persons blood pressure should be below 120 : 80 for a normal adult. If a persons blood pressure is higher than 140 : 90, it is regarded as high.
There are numerous risk factors for high blood pressure including a poor diet, stress, smoking, lack of exercise and genetic factors. Fortunately, a number of these factors can be controlled by simple lifestyle changes like losing weight, exercising and quitting the cigarettes.
Other Ways To Manage Blood Pressure
Blood pressure needs regular practice to keep it normal. You need to follow other healthy practices to manage blood pressure. Some of them are:
- Reduce bodyweight if you are overweight
- Quit smoking
- Eat a healthy and nutritious diet which is loaded with fibre
- Exercise regularly at least for 30 minutes
- Limit your alcohol and caffeine intake
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Symptoms Related To High Blood Pressure
Many people can have high blood pressure for years without noticing any signs. Some people may suffer from various symptoms such as headaches or bleeding nose.
Here are the most common symptoms related to hypertension:
- Headaches
- Shortness of breath
- Chest pain
However, even without prominent symptoms, hypertension increases the risk of cardiovascular diseases, and over time it can lead to serious health problems.
Interventional Trials For Diabetic Populations
High blood pressure is more common in people with diabetes. It was estimated that two-thirds of patients with type 2 diabetes have high blood pressure . Mozaffari et al. conducted a randomized clinical trial in which 100 mildly hypertensive patients with diabetes were randomly assigned into a green tea treatment group. The patients were instructed to drink green tea infusion three times a day, 2 h after each meal for four weeks. Blood pressure was measured at days one and 15, and at the end of the study. The results showed that the SBP of the green tea group was lower at the end of the study . The DBP was also lower by the end of the study . The therapeutic effectiveness of tea by the end of the intervention was 39.6% in the green tea group. This data indicates that mildly hypertensive type 2 diabetic individuals who drink green tea daily show significantly lower SBP and DBP. Another study was conducted in Japan with 60 volunteers who had fasting blood glucose levels of 6.1 mmol/L or non-fasting blood glucose levels of 7.8 mmol/L. The intervention group consumed a packet of GTE containing 544 mg polyphenols daily for the first two months, and then entered a two-month nonintervention period. Supplementation of GTE powder led to a significant reduction in DBP, but no significant changes in SBP.
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Which Is Better For Blood Pressure Peppermint Tea Or Menthol
Effects and Safety of Menthol on Blood Pressure and Metabolic Parameters in Prehypertensive and Mild Hypertensive Patients Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure. The effect of oral peppermint on blood pressure is not consistent, however,
What Is The Best High Blood Pressure Medicine On The Market
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High Blood Pressure Meds Cause Night Mares
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How To Reduce Blood Pressure Fast
A study by the Benson-Henry Institute of Mind-Body Medicine at Massachusetts General Hospital, affiliated with Harvard Medical School has compared a stress management technique called relaxation response with education on lifestyle changes such as sodium reduction , weight loss, and exercise.
They found that blood pressure was still dropping in the relaxation response group.
Additionally, 32% of volunteers in this group were able to remove an antihypertensive medication and control its pressure, compared to 14% of the lifestyle group.
The relaxation response, developed by Harvard Dr. Herbert Benson, has been demonstrated to reduce heart rate, blood pressure, respiration rate, and muscle strain.
These procedures are described as follows:
- Choose to focus on a word , a brief sentence or a sentence.
- Sit down comfortably and close your eyes.
- Relax your muscles, gradually from legs to knees, thighs, abdomen to neck and face.
- Breathe slowly through your nose and silently repeat the word, phrase or sentence to yourself as you exhale.
- When other thoughts come to mind, do not worry, simply turn your attention to your word, or sentence.
- Do this for 10 to 20 minutes.
- Sit quietly for a minute or more and then open your eyes.
- Practice the relaxation response once or twice a day.
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While On Blood Pressure Meds What Can You Take For A Head Cold
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What Would Cause Your Blood Pressure To Be High Even On Medication
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