Teas And Herbal Teas To Survive The Allergy Season
Whether its called seasonal allergies, allergic rhinitis or hay fever, immune reactions affect almost a quarter of the Canadian population during the allergy season, between April and August. Many people turn to antihistamines sold in pharmacies to relieve their symptoms. However, there is an effective, natural and delicious solution to fight these reactions in your kitchen.
Here are 8 types of teas and herbal teas to help you with the allergy season !
The Best Teas For Respiratory Problems
Herbal teas can help you cure a bad cold or bring relief to a bad case of allergies, but they may also build your defenses and prevent the disease itself. Lets take a quick look at the best known teas for colds, flus and other respiratory problems.
Having any of these herbal teas in your pantry increases your chances of fighting and preventing many respiratory problems and make your body stronger and able to tackle disease better.
What Kind Of Teas Are Good For Allergies
Many teas may help relieve the symptoms of seasonal allergies. All Camellia sinensis teas and many herbal infusions may provide a strong anti inflammatory and antioxidant activity. Both may be helpful, because boosting immune system may help reduce the risk or severity to hay fever. However, when trying to find the best tea, those with antihistamine activity may be the best choice. To get the best benefits, how you drink your tea is important too. Single cup of tea may not be enough, but regular drinking habit may be able to help you forget about allergies altogether. For tea to help, its advisable to drink it daily over at least several weeks.
So, what are the best real and herbal teas for allergies?
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Make A Homemade Tea For Sinus Infection That Works
Do you have sinus problems? In this article, I will tell you how to make a homemade tea for sinus infection.
Sinusitis is a medical condition where sinuses are infected. Repeated inflammation can be very uncomfortable.
While the sinuses are dry and healthy you have no problems but it is completely different if they are clogged and filled with liquid and bacteria, viruses or fungi.
The result can be severe pain and a feeling of clogging. In extreme cases, even surgical dehydration of the sinuses is required.
Lets see how you can help yourself to relieve the pain in the head caused by mild sinusitis.
How To Use Turmeric For Sinus Infections
You must have heard that too much of anything is dangerous. On the other hand, anything taken in a meager amount wont yield optimal results.
Hence, turmeric should be taken in the right dosage to reap its benefits against sinus infection. But, what is the ideal dosage of turmeric? Lets find out!
Traditionally, 500mg to 3000 mg of powdered turmeric root is used for leveraging its medicinal benefits. Most curcumin supplement manufacturers recommend a daily intake of one to three capsules of 500mg.
It is always better to get advice from your doctor, as they will be able to recommend the right dosage after taking into account your medical conditions. If you want to use turmeric for sinus infections, then heres the health formula:
- It is best to use pure turmeric roots. They are available at local herbal stores, raw food stores, or grocery shops.
- You have to take two pieces of turmeric roots and mix them with one lemon, one tablespoon of honey, cayenne pepper, and some water.
- You can also add a banana to your turmeric smoothie for extra flavor.
This remedy is very effective in treating sinusitis. Many people experience complete improvement within 3-4 days of drinking it. Moreover, it also works even if your sinus is present for more than 3 weeks.
Summary: A rhinosinusitis patient should consume about 0.5 to 3 grams of turmeric daily. To use, take two pieces of pure turmeric roots and mix them with lemon, honey, cayenne pepper, and water.
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How To Make An Herbal Steam
An herbal steam is one of the best remedies for congestion because it allows you to breathe warm steam and the powerful essential oils from herbs into your lungs.
You can make it with dried herbs and/or essential oils, but be aware that essential oils will be much stronger than herbs and may not be suitable for children.
Here’s a basic recipe that can be modified to fit whatever herbs/oils you have on hand.
- 1/2 cup dried herbs
- 4-6 cups of water
- 4-6 drops of essential oil
- Large bowl
Use Turmeric More Often
Turmeric is related to ginger and carries many of the same benefits. It is commonly found in Indian delicacies such as curry. The spice is a powerful medicinal plant used in many cultures around the world. Turmeric contains a group of compounds called curcuminoids. Out of these curcuminoids, curcumin is the most studied. Curcumin has been used to treat things like hay fever, depression, and high cholesterol.
Combine a little bit of turmeric with hot water, and then gargle the mixture to clear and heal the sinuses at the same time.
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The Best Herbal Teas For Sinus Trouble
Now that winter is creeping closer, so are seasonal sinus issues. If you find yourself suffering from sinus congestion , then you might be underwhelmed about holiday parties and New Years Eve. Congestion can stem from a sinus infection, cold, allergies or the flu, and excess mucus can make symptoms all the worse. Fortunately, herbal teas can be a soothing, natural remedy for cold-weather health blues. Learn the best herbal teas for sinuses and sinusitis relief.
How do herbal teas help? First, the steam from boiling water can reduce congestion. Inhaling additional vapors as you sip also can alleviate nasal inflammation, and drinking the hot beverage itself can speed nasal drainage by moisturizing the mucus membranes.
Can Turmeric Help In Sinus Infections
Turmeric is considered a magical spice. Much before the medicines were invented, our ancestors relied on this spice for many health benefits. One of the many health benefits is the use of turmeric for sinus.
Although there arent too many scientific pieces of evidence and researches that validate that turmeric is able to treat sinus infection, yet it has shown effectiveness in reducing/preventing it. Hence, people across the world use turmeric to get relief from sinusitis.
The active component of turmeric, curcumin is anti-inflammatory. As sinus infections are caused by nasal inflammation, curcumin in turmeric has the ability to clear and heal the nasal cavity thereby providing relief .
Summary: Curcumin present in turmeric has anti-inflammatory properties. Therefore, it can heal the nasal cavity and reduce the infection.
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What Herbs Are Good For Allergic Rhinitis
Antihistamines are found in several plants and drinks, such as green tea and tea made from stinging nettle, and these antihistamines may help you lower the severity of your symptoms.Allergic rhinitis, more often referred to as hay fever, is brought on when the immune system of the body detects and overreacts to something in the environment that, for the vast majority of individuals, does not bring about any issues.
What Is A Natural Remedy For Sinus Allergies
During allergy season, using essential oils to open up your nasal passages may be a very helpful strategy. It doesnt matter which of your preferred essential oils you use, but the ones that include menthol will be the most effective at cleaning up your sinuses. Invest in some pure oils of peppermint, spearmint, and eucalyptus and inhale their aromas at various points during the day.
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Tea Tree Oil With Walnut
- Add 1 dropper each of alcohol free black walnut and alcohol free Pau De Arc, 3 5 drops of tea tree oil and 1 teaspoon of salt in 8 ounces of water.
- Stir it well and pour this mix in a jar.
- Shake it well and use this mix to rinse your sinus with the help of bulb syringe or neti pot.
- For more effective results, you have to follow the process for 2 3 times a day.
Cinnamon For Sinus Congestion
Congestion occurs as a result of blockages in your sinuses. Your sinuses are located in your forehead, cheeks and behind your eyes. Blockages may be caused by bacteria, a virus or fungi and result in pressure and facial pain. You may be able to alleviate your clogged sinuses with the help of cinnamon. However, check with your doctor before engaging in any home remedy for sinus congestion.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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What About Cayenne Pepper
If youve ever eaten spicy food, you know that it can sometimes make your nose run. Thats likely the reason some people believe eating or even snorting cayenne pepper can help with a sinus infection.
Similarly, others focus on capsaicin, the active ingredient in hot peppers that makes them spicy, believing that a capsaicin nasal spray may clear out congestion.
However, theres no peer-reviewed research to prove that either cayenne or capsaicin are an effective remedy for sinus infections. And while these foods are generally safe, they could have side effects if you take too much. Eating too much cayenne, for example, can irritate your mouth and stomach, and in very large doses it could lead to vomiting or diarrhea.
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Yogi Green Tea Blueberry Tea
Have you ever tried mixing fruits with herbal tea to see the result? If you no, you dont need to stress yourself. You only need to get this product because it contains the mixture of green tea and highly-rated blueberry fruits in the right proportion.
If you have tried it before, you need to try this product and see what it means to drink a tea that is well-prepared by experienced tea-making experts. It also contains Garcinia Cambogia fruit extracts, which is the major reason why the product is known for the strength it gives everyone who takes it.
The blueberry content in the tea gives it a very pleasant and attractive flavor and aroma, while Eleuthero and ginseng extracts make it one of the best energy-giving tea. Additionally, the tea takes care of sinus congestion and other infections in the body, especially when you put it in hot water.
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Inhaling Vapor With Eucalyptus
A good home remedy for sinusitis is inhaling vapor with eucalyptus, as it contains expectorant and antiseptic properties that quickly relieve nasal congestion. Learn about \. Some people may be more sensitive to the essential oil that is released through the eucalyptus, and may actually experience worsening of symptoms. If you experience worsening with this treatment, stop it immediately.
- 1 liter of boiling water
How to prepare
Place with boiling water in a bowl and add the essential oil and salt. Cover the bowl and your head with a towel and inhale the vapor. It is important to inhale the vapor as deeply as possible for up to 10 minutes. You can repeat this 2 to 3 times per day.
If you do not have essential oil at home, you can also soak eucalyptus leaves in boiling water, as the natural oil will evaporate with the water vapor.
How Do You Treat Sinus Allergies Naturally
Always be sure to have a humidifier running in your bedroom as well as any other places where you spend a significant amount of time.Sinuses can become inflamed when exposed to dry air, but maintaining a humid environment can help relieve congestion.Its also possible that taking two to four steam baths a day can assist.
- Take a seat inside the restroom with the door shut while the shower is operating.
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Elder Flowers & Berries :
This is a large shrub native to Europe. It has thankfully naturalized throughout much of North America, and is loved by two-legged creatures as well as four-leggeds such as deer and elk. Elder contains bioflavonoids, flavonoids, phenolic constituents, potassium, beta-carotene, and tons of Vitamin C.
Its super useful for strengthening and enhancing the immune system and fighting off viruses, including the dreaded cold sore. Its an excellent medicinal herb for upper respiratory infections, which is what most folks use it for.
The berries should not be eaten raw. The flowers do have a diaphoretic properties, which means they help cause sweating and therefore speed healing from fevers. They are fine to take in the quantity in this tea in terms of safe use.
The Different Types Of Sinus Infection
Sinus congestion is classified into various types, depending on the duration and onset of the symptoms. Having an acute sinus congestion is only temporary and it usually begins with a seasonal allergy or common cold.
Acute sinusitis usually lasts for less than 4 weeks, while subacute infections can last from up to 4 to 12 weeks. As for chronic sinusitis, it is an inflammatory disease that could last longer 12 weeks despite having regular treatments. Sinusitis can reoccur several times a year.
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Adanim Bio Thyme And Eucalyptus Tea
Combined with a soul and balance, this crafted delicious tea has been expertly blended with fine, superior quality. They also have a variety pack that contains five flavors to have a taste of their best teas. This medicinal tea has a lot of great health benefits that lower your risks to all kinds of diseases, speed up your metabolism, and helps soothe your symptoms from common cold and sinuses.
This tea is 100% organic that is devoid of artificial sweeteners, colorants, and preservatives. As for its manufacturing process, from the growing of leaves up to packaging, it is strictly supervised by people in order to ensure the teas organic integrity.
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Choose Foods That Clear Congestion
Livestrong.com and personal experience suggests the following foods may help fight sinus congestion:
- Omega 3 Fatty acids
- Spices and Herbs such as horseradish, hot mustard and cayenne pepper
- Vitamin C
- Apple Cider Vinegar
Back in college, a group of us went out to a Chinese restaurant. One of the guys had a bit of a head cold. Another guy dared him to sniff some Chinese Hot mustard.
Being a young and foolish male, he tried it. After yelping in pain, he did find that his congestion was gone. I’d recommend simply adding spices to your food.
It’s also good to drink lots of water or other non-caffeinated beverages to help you stay hydrated and loosen phlegm.
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Turmeric And Honey For Sinus
You can also use turmeric and honey for sinus. For that, you just have to prepare a mixture of one tsp of honey and fresh ginger juice. You can consume the mixture 2 to 3 times a day.
This remedy can also work magically for sinus infections. However, if you are experiencing nasal congestion for more than 10 days, then it must be considered as a red flag and should be treated by a doctor.
Summary: For treating nasal congestion you can consume turmeric in combination with either ginger or honey.
Mint Juice With Nettle
A good home remedy for allergic sinusitis is drinking mint juice with nettle. This mixture contains anti-inflammatory, anti-allergic and decongestant properties that help to reduce sinus irritation and eliminate secretions.
- 1 cup of coconut water
- 1 tablespoon of eucalyptus honey
How to prepare
Cook the nettle leaves in a pot of boiling water. Then place the cooked leaves in a blender with the mint, coconut water and honey, and blend until you achieve a homogenous mixture. You can drink this 2 times per day, between meals.
It is important to cook the nettle leaves before using them, as nettle can cause an allergic reaction .
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How To Prevent Sinus Congestion Or Sinusitis
Though you stand a very slim chance of staying away from Sinusitis or Sinus congestion during winter season, you can prevent yourself from suffering from the infection too often by engaging in some healthy activities. The most effective way of preventing sinusitis is by developing or ensuring a healthy lifestyle. You must avoid smoking of all kinds Drink enough fluid everyday Using a humidifier if the need arises Abstain from staying in dry environment.
How To Use Turmeric For Nasal Congestion
In sinusitis, the nasal tissues are inflamed, which results in blocking of the airways. Due to this blockage, the excess mucus is trapped in the sinuses, which develops a perfect environment for bacteria and viruses.
As the trapped mucus is stagnant, it exerts enormous pressure on the surrounding areas known as nasal congestion .
To relieve the nasal congestion in a sinus infection, you can use any of these remedies:
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Herbal Remedies For Sinus Congestion
Stinging Nettle is one of the very famous herbal remedies used for curing Sinus Congestion. This herb contains a component known as quercetin, which helps in reducing in inflammation of the nasal passage caused due to sinus. Stinging Nettle is also rich in anti-histamines which help in clearing the congestion of the nasal passage and chest, thereby providing relief from symptoms of sinus congestion.
This herb also contains Vitamins C, which is very useful in providing relief against sinus problem and boosts the overall immunity of the body. Stinging Nettle can be easily brewed into a herbal tea and consumed for instant effect.
Yerba Mansa is another very powerful and time tested herbal remedy used for treating patients of sinus congestion. Yerba Mansa is famous for its property to dry the nasal passage and is especially very effective in cases of sinus infection where there is copious mucous discharge.
This herb also helps in reducing the inflammation of the mucous membrane of the nasal passage and its astringent properties help in providing relief against the sinus problem. Yerba Mansa is a very good tonic for the mucous membranes and can be used in form of nasal sprays to get relief from symptoms of sinus congestion.
A person can try the following home remedies:
Mixing lemon juice with warm water creates a soothing drink that can help with a sore throat.