Recipe Notes & Variations
- For a more robust flavor, you can use crushed or grated ginger before going through with either method . You can keep ready-grated ginger in the freezer to simply pop out as, and when needed, so you dont have to do that step each time.
- You can also make this recipe using Ginger Powder: Two methods . Its harder to strain, so it may be a tiny bit powdery. But it works in a pinch, for when theres no fresh ginger in the house.
- You can make a large batch in one go for tea to drink over a few days. Simply leave to cool own entirely and transfer to an air-tight container in the fridge. You can drink it cold or heat a portion, as needed. In a way, it reminds me of this Simple Ginger Lemonade.
- For tea throughout the day, Ill often use a larger knob of ginger and simply refill the water in the pan every time it runs out until I need new ginger to get more flavor again.
- Use a little ginger juice at the bottom of the box for even more concentrated ginger power. This is especially good for when you feel a cold/cough coming on.
Other Benefits Of Ginger Tea
The benefits of having ginger tea every day include:
- . It is safe for pregnant women and patients undergoing chemotherapy
- Improving digestion, preventing heartburn and gas
- , as it increases insulin sensitivity and it has an anti-inflammatory effect on the body
- Preventing some types of cancer and improving immunity, due to gingerol and shogaol, which have anti-inflammatory and antioxidant effects, preventing the damage of free radicals to cells. Some studies indicate that it can prevent pancreatic, gastrointestinal, and colorectal cancers
- Fighting infectious diseases due to its antiseptic action
- Eliminating toxins from the liver and preventing fatty liver disease
- Promoting heart health, as it improves circulation and it has antioxidant effects
- Preventing kidney stones, due to its diuretic effect.
However, you should be careful because ginger reduces blood viscosity when used in large quantities, and its consumption by individuals who regularly take anticoagulants, such as aspirin, should be supervised by the nutritionist to avoid the risk of hemorrhage.
Some Facts About Turmeric
- Turmeric is a native of India and is known scientifically as Curcuma longa.
- Turmeric belongs to the same family if herbs as ginger.
- It is often used as a substitute in cooking for the much more expensive saffron and is commonly used as an ingredient in Indian curries.
- Turmeric has excellent anti-inflammatory properties as well as antioxidant and anti-cancer properties.
- Turmeric also helps soothe digestive issues like cramps, constipation and bloating.
- Turmeric may help relieve many of the unwanted symptoms women suffer during menstruation.
- It can improve liver function and help detox the body.
- The Japanese have long used turmeric to make a healthy tea.
- Turmeric can be applied topically to the skin. It can help treat blemishes, wrinkles and fine lines and can also help treat minor wounds and cuts.
- An essential oil is made with turmeric.
- Turmeric is often used as an ingredient in skin care and other cosmetic products.
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What Does Ginger Contain
Ginger contains compounds, such as shogaols and gingerols, that might be beneficial to a persons health.
According to a 2015 review, both shogaols and gingerols have anticancer, antimicrobial, anti-inflammatory, antioxidant, and antiallergic activities.
One 2019 article states that fresh ginger contains higher levels of gingerols, which are slightly reduced in dried ginger. Dry ginger contains higher amounts of shogaols, however.
Drinking ginger tea may be beneficial. People can make ginger tea using fresh or dried ginger.
However, it is important to note that studies use different forms and amounts of ginger that may not compare to what someone might ingest in ginger tea.
The following sections will look at the potential health benefits of drinking ginger tea, and what the current research says, in more detail.
What Is Ginger Tea Good For
Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. However, moderation is the keyword. You should not drink more than one or two cups of ginger tea per day. Daily consumption of 4 g of ginger or less than two tablespoons is considered ideal. Ginger tea has various health benefits:
- Fights germs and prevents infection: Chemical compounds of ginger help keep the germs at bay. They kill harmful bacteria such as Escherichia coli and Shigella and ward off viruses such as respiratory syncytial virus .
- Keeps your mouth germ-free: The active compound gingerol in ginger prevents the growth of oral bacteria. These oral bacteria can cause problems such as bad breath and gum infections.
- Relieves nausea: The active compounds in ginger can help relieve nausea caused by pregnancy, chemotherapy, or surgery. Studies have reported that ginger can be an alternative to traditional anti-nauseadrugs, especially in women who cant tolerate them.
- Promotes heart health and reduces blood pressure: Ginger consumption protects the heart from diseases. The components of ginger may also help to
- Reduce blood pressure.
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Treats Nausea And Morning Sickness
Its a perfect cure for nausea or morning sickness. Ginger tea can help people with various conditions that cause them to experience nausea or vomiting.
Cancer patients who are going through chemotherapy can benefit from this effect. As well as for those who went through other types of treatments due to their condition.
Although its more effective for pregnant women who are experiencing morning sickness.
Ginger tea is also safer, even if taken in large amounts. Its a perfect treatment for nauseous individuals since its safe and effective because its natural. You dont have to worry about suffering from overdosage and other side effects as well.
Can Help Treat Chronic Indigestion
Chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach.
Its believed that delayed emptying of the stomach is a major driver of indigestion. Interestingly, ginger has been shown to speed up emptying of the stomach .
People with functional dyspepsia, which is indigestion with no known cause, were given either ginger capsules or a placebo in a small 2011 study. One hour later, they were all given soup. It took 12.3 minutes for the stomach to empty in people who received ginger. It took 16.1 minutes in those who received the placebo .
These effects have also been seen in people without indigestion. In a 2008 study by some members of the same research team, 24 healthy individuals were given ginger capsules or a placebo. They were all given soup an hour later.
Consuming ginger as opposed to a placebo significantly accelerated emptying of the stomach. It took 13.1 minutes for people who received ginger and 26.7 minutes for people who received the placebo .
Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
Dysmenorrhea refers to pain felt during the menstrual cycle.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In a 2009 study, 150 women were instructed to take either ginger or a nonsteroidal anti-inflammatory drug for the first 3 days of their menstrual period.
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Prevent Nauseaand Solve Other Stomach Troubles
People have been using dried ginger to help offset that dreaded nauseous feeling that accompanies an upset stomach for thousands of years, dating back to ancient Chinese and Romans ancestors. Its still used today by medical doctors and other healthcare providers to treat stomachaches as well. A spoonful of our ginger pear jam might be a sweet fix for an upset stomach.
Using Ginger Juice Pulp
Whenever I make Ginger Juice, I save the pulp into teaspoon-sized servings in an ice-cube tray. Once frozen, I pop them into a silicone bag and use them as needed.
When making this tea, remove 1-2 tsp sized pieces of pulp from the freezer and place it in a tea strainer.
Pour the boiling water over the pulp and then leave to steep for 5-10 minutes. The flavor of ginger pulp tea will differ from that using fresh ginger. Not only because of the change in the steeping method, but also the texture of the ginger.
Once steeped, add lemon slices and honey and enjoy your honey ginger tea!
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Add Turmeric For A Sniffle
Sniffle season is the worst. Keep a few simple ingredients on hand, and youve got a natural remedy to battle the worst of it: ginger, lemon, cardamom, turmeric, black pepper, and honey.
Turmeric has long been used in ayurvedic herbalism to support a healthy immune system response.
Gently simmer some fresh ginger root and turmeric in a pot of boiling water for about 10 minutes. Then strain the hot water into a mug and add lemon, honey, and pepper to taste.
Side Effects Real And Rumored
Ginger tea doesnt seem to have serious side effects. For one thing, it would be difficult to drink enough of the tea to expose yourself to anything irritating or harmful. In general, you dont want to consume more than 4 grams of ginger a day thats quite a few cups!
Many people think ginger can increase bile production, but there is no scientific evidence of this. Still, its a good idea to check with your doctor before you use ginger tea if you have a history of gallbladder problems.
One possible minor side effect of drinking ginger tea is heartburn or stomach upset, similar to how you feel when you eat chilies or other spicy foods. You could mistake this irritation for a ginger allergy.
However, you might have an allergy to ginger if you experience a rash or discomfort in your mouth or stomach after drinking ginger tea.
Ginger may help lower blood pressure, so you might experience lightheadedness as a side effect. Ginger also contains salicylates, the chemical in aspirin that acts as a blood thinner. This can cause problems for people with bleeding disorders.
But again, youd have to consume much more than the recommended 4 grams of ginger a day to experience that effect.
and may be as effective as some typically used medications.
Gingerol, a component of ginger, has been shown to suppress tumor growth in the lab. Many users claim ginger tea alleviates arthritis pain and muscle aches.
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Is Ginger Tea Good For Cough
It can be irritating when the coughing starts. Respiratory infections that can come from different reasons cause this. But you dont have to suffer from a cough for too long.
Ginger tea is the best and the most natural way to cure coughs. Even if you already take medicine, you cant stop coughing because of throat irritation.
Ginger tea is good for relieving cough since it can soothe the throat and airways that have been irritated. It can help to cure cough because its components will help the airway muscles to relax.
Ginger comes with powerful antioxidant and anti-inflammatory properties that make it good when you have a cough.
It May Prevent Nausea And Vomiting
According to a 2015 review, recent research suggests that ginger helps relieve nausea and vomiting that results from pregnancy, chemotherapy, and motion sickness.
A 2014 study suggests that ginger is a safe and possibly effective treatment for nausea in pregnancy. However, it did not affect the number of vomiting episodes.
However, another study suggests that ginger may have adverse effects during pregnancy. These effects may include allergic reactions and anticoagulant, or blood-thinning, effects.
Pregnant people and those undergoing chemotherapy should discuss using ginger to help control nausea with a healthcare professional.
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The Spice Of Life: 9 Great Health Benefits Of Ginger Tea
It’s no surprise that tea consumption has been popular for centuries, not only because of health benefits, but also because of the wide variety of flavors and aromas to choose from. Settling in with a good book and drinking a steaming hot cup of tea helps to relax and rejuvenate the senses while increasing your wellbeing.
One of the most popular infusions, and most widely known as a natural remedy for nausea, is ginger tea. Fresh ginger has long been a go-to solution for helping to settle an upset stomach, but ginger offers an extensive array of health benefits that go beyond stomach health.
Used by traditional Chinese and Indian Ayurvedic medicine as a way to connect with spirituality, ginger has health benefits for both the body and the mind. With the potential to regulate blood sugar levels, increase immunity and reduce pain, drinking ginger tea is a great way to stay healthy and live well.
Soothing Fresh Lemon Ginger Tea: Easy To Make At Home
There is nothing quite like a warm cup of Lemon Ginger Tea on chilly days. With high levels of Vitamin C and magnesium, lemon ginger tea not only boosts immunity but reduces stress, helps heal, and soothes.
And its very easy to make with fresh ingredients at home!
With its lovely, lightly spicy flavor, its the perfect warm-up on cold days. The lemon softens the zing of the ginger, creating a perfect cup of tea. Whether that be for an Afternoon Tea or simply to sit in your favorite chair with a cozy blanket. And maybe your favorite book.
While nothing will replace my ever-present box of lemon ginger tea bags in the pantry, making my own is so satisfying and so easy.
If youve never made it at home, youre in for a treat.
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Potential Health Benefits Of Green Tea And Ginger
Individually, both green tea and ginger offer some amazing health benefits. But do those benefits translate when you combine the two ingredients? Science says yes! Lets take a look at just a few of the impressive health benefits of drinking green tea and ginger together:
Reduced Risk of Cancer
One study showed that drinking green tea and ginger could slow down the growth of cancerous cells in people with non-small cell lung cancers. Further research is needed to determine whether green tea and ginger would be effective against other types of cancers, but this initial study is promising.
Keep in mind that green tea and ginger do not cure cancer. However, in this study green tea with ginger slowed the growth of cancerous cells, which may be effective in conjunction with other medical treatments.
Early studies also show that green tea and ginger may help with managing obesity. In a double-blind study, weight-loss capsules containing green tea, ginger, and capsaicin were significantly more effective in promoting weight loss than a placebo.
Although further research is needed to determine how much the capsaicin contributed to those results, the study suggests that the combination of green tea and ginger may help promote weight loss.
Ginger Tea Benefits For Health Plus Best Recipe
Fresh ginger tea and similar tonics have been used across the globe as natural remedies for symptoms like nausea for thousands of years, due to the plants unique medicinal properties. Records show that thee Ancient Chinese, Romans, Greeks, Arabs all relied upon ginger root in one way or another, at a time when anti-nausea and anti-inflammatory medications didnt exist.
While its certainly possible to find dried ginger tea bags in most grocery stores, theres nothing like fresh ginger tea for helping with digestion and other ailments.
If youve never made homemade herbal tea at home before, it might seem intimidating, but its in fact really easy to steep ginger in hot water in order to release its therapeutic compounds.
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Lowers Risk Of Stroke
A stroke is a blood clot that prevents blood from flowing to the brain. The effects of a stroke can be deadly. But, ginger helps us out yet again. Ginger lowers the risk of blood clots associated with both heart attacks and strokes.
How? Ginger is a natural blood thinner. The rhizome contains salicylate which is known for its ability to prevent blood clots in a way similar to aspirin, which contains acetyl salicylate acid.
But, ginger has fewer side effects than aspirin and may be safer to take. So, dont reach for your mini-aspirin, ask your doctor about taking ginger instead.
Is Ginger Tea Good Before Bed
While ginger itself doesnt contain any sleep-aiding properties, it can be a cozy cup of tea to enjoy before bed. Because ginger can help to reduce inflammation and pain, it can help to soothe your body if youre dealing with sore muscles or aches and pain. Plus, ginger is often blended with other relaxing ingredients, like lemongrass and mint.
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Drinking Ginger Tea Every Day Can Help With Indigestion
Most people know the discomfort that comes with eating a meal that’s too large, something that can happen on Thanksgiving, game day, or when you’re out at your favorite restaurant and overdo it. But if you find yourself suffering with heartburn more than two times per week, you may help make up the 15 to 30 percent of Americans who have gastroesophageal reflux disease , according to Healthline.
If you fall into that category, you may find that drinking ginger tea every day helps you fight GERD, certified personal trainer Jamie Hickey explained to The List. “One of the benefits of ginger tea is that it will help speed up the process of digestion, helping you to empty your stomach and alleviate indigestion and heartburn,” he continued. “Failure to empty your stomach contents is the main reason you’ll experience indigestion.”
Ginger tea is completely natural so if it works for you, awesome! If it doesn’t, though, be sure to talk to your doctor to see what medical options are available, both over-the-counter and prescription.