Gnc Total Lean Advanced Lean Shake Burn
GNC Total Lean Advanced Lean Shake Burn is a meal replacement clinically proven to burn 3 times more calories.^ Each serving contains 30g protein and 200 mg of caffeine. Using a meal replacement like GNC Total Lean Shake Burn is an effective way to manage portion control.
- GNC Lean Shake Burn comes in Vanilla Latte and Chocolate Mocha flavors
- One serving provides 30g of protein
- Each serving contains 170 calories
- As much caffeine as an 8-oz. cup of coffee
- Vitamin and mineral blend for nutrition
^When used in conjunction with the GNC Total Lean Advanced Body-Toning System
SHAKE WELL BEFORE DRINKING. Use as a meal replacement or convenient snack. Chill before drinking. Refrigerate after opening. Do not take before bedtime.
Gnc Lean Shakes Ingredients
GNC Lean Shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. The ingredients in a GNC Lean Shake include:
GNC Lean Shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, B-6, folic acid, B-12, Biotin, Phosphorus, Iodine, Magnesium, and Chromium. Consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. Some of the benefits of these specific vitamins and minerals include:
The Bottom Line Do Gnc Lean Shakes Work
Hmm, what should be said about this one thatll sum it up for you? We appreciate that GNC Lean Shakes provide a significant amount of fiber to assist with regularity and appetite suppression. However, we have reservations about this supplement because its not backed by solid clinical research. Furthermore, the amount of protein in a serving of this is quite minimal. Also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.
If you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. It helps if you dont have to worry about dealing with tons of supplements, health books, or weight loss calculators.
Among the best weight-loss apps we have seen is one called Noom. Noom has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. Plus, the program offers human coaching, support groups, and exercise tracking.
Noom is giving Dietspotlight readers a free trial offer for a limited time, so check it out before time runs out!
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Total Lean Shake Burn
- Easy consumption on the go
- Each serving contains 170 kcal, 30g of protein, 3g of Fibre and 25 types of Vitamins and Minerals
- Contains 200mg caffeine, elevate body fat burn
- Clinically proven to improve weight loss*
*A randomized clinical study consisting of 109 healthy participants compared the use of Lean Shake 25 Ready to Drink in conjunction with a meal & exercise plan to a 1500 calorie diet & exercise plan alone. This study resulted in nearly twice as much total weight loss , along with improvements in Body Mass Index among the Lean Shake 25 RTD users at the end of 12 weeks.
Filtered water, Proprietary Protein Blend, Blend of Oil, Vitamin and Mineral Blend
Use as a meal replacement or snack.Shake well before drinking.
Increases calorie burning by up to…
- A powerful thermogenic formula that helps to enhance…
- Increases calorie burning by up to 60% with…
- Each 2 tablets contain 1000mg of clinically studied…
- Aids the body in stocking fewer carbohydrate
What Do Gnc Lean Shakes Cost
The cost of weight loss meal replacement shakes is always a factor. We found the following prices at GNC.com:
- Lean Shake 25 RTD 12 Bottles: $29.99
- Lean Shake 25 RTD 4 Bottles: $9.99
- Lean Shake 25 1.83 lbs: $44.99
- Lean Shake Burn RTD 12 Bottles: $39.99
- Lean Shake Burn 1.63 lbs: $59.99
- Lean Shake Classic 1.69 lbs: $39.99
- Lean Shake Green 1.69 lbs: $44.99
GNC also offers a subscription option, with automatic delivery. This option reduces costs by 10% and gets you free shipping. There are also specials and sales on occasion, both online and in stores.
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Gnc Total Lean Shake 25 Review
Comprehensive review of GNC Total Lean Shake 25. See what real experts and actual users have to say about this protein powder.
Product Name: GNC Total Lean Shake 25
Protein Source: Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate
Protein Per Serving: 25 grams
Cost Per Gram of Protein: 7.49 cents
Moneyback Guarantee: Yes
Where To Buy:
Top 10 Ingredients: Protein Blend , Carb Blend , Cocoa, Natural and Artificial Flavors, Creamer , Vitamin and Mineral, Nonfat dry milk, Lecithin, Acesulfame Potassium, Sucralose
Can Gnc Lean Shakes Be Meal Replacements
Meal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. However, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.
Meal replacement shakes should contain:
- Around 300-400 calories
- A minimum of 5 grams of fiber
- 10-13 grams of healthy fats
GNC Lean Shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. However, with a whopping 8 grams of fiber and 25 grams of protein GNC Lean Shakes can be a good meal replacement for those on a weight loss diet plan.
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Do Gnc Lean Shakes Work
If you take on the question of whether or not GNC Lean Shakes works for weight loss, you have to look at the research into meal replacements thoroughly.
Meal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. By now, it is no secret to anyone who is trying to lose weight exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.
Now, remember that this is the case for meal replacements, not just GNC Lean Shakes. No research sets this specific product apart from the competition.
Although consumers who used the GNC Lean Shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. Replacing two meals per day with the GNC Lean Shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.
Gnc Lean Shakes Results
Some users reported a negative response to the taste and consistency of the GNC Lean Shakes various flavors, indicating that the shake had a chalky or stale texture.
Other users also said temporary side effects including constipation, loose bowels, and decreased energy levels.
When taken consistently as a meal replacement for one to two weeks, however, results from GNC Lean Shakes were fairly positive with users reporting an average loss of five pounds per month.
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Who Makes The Lean Shakes
GNC Lean Shakes is made by none other than General Nutrition Centers . The company has been in business for 67 years, but not all have been good years. In June of 2020, they filed Chapter 11 bankruptcy . They have been allowed to continue business operations, but they are doing so under court supervision.
GNC has a Better Business Bureau rating of F because theyve failed to respond to more than 30 customer complaints filed with the BBB.
Effects Of Protein In Gnc Lean Shakes
Whey protein powder isolate is one of the vital active ingredients in the GNC Lean Shakes, and its purpose is appetite suppression. This whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. Hydrolysates are broken down proteins for better absorption by the muscles.
One serving of the GNC Lean Shake meal replacement yields nearly a fourth of the proteins daily requirement. For those attempting to limit daily caloric intake to under 1500 calories , a single serving of the meal replacement yields over half of the total daily protein requirement.
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Gnc Lean Shakes Vs 18 Shake
18 Shake, like GNC Lean Shakes, is a protein powder meal replacement, and both come from whey protein. And while 18 Shake has only 90 calories per serving, compared to GNC Lean Shakes 180 calories, the nutrition is different too. Lets break it down:
- Protein: 18 Shake has 15 grams vs GNC Lean Shakes 25 grams
- Fiber: 18 Shake contains 5 grams compared to GNC Lean Shakes 8 grams
- Vitamins and minerals: 18 Shake boasts 30% of the RDA per serving of most of its vitamin and mineral content. GNC Lean Shakes contain 20% of the RDA for most of its vitamin & mineral ingredients.
Gnc Lean Shakes Vs Shakeology
Shakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods/adaptogens.
- Both of these shakes are made with water and ice and used as a low-calorie meal replacement
- Shakeology is more expensive- $129 +shipping for 30 servings vs. GNC Lean Shakes at around $80 plus shipping for 30 servings
- Reviews on taste are mediocre for Shakeology drinks
- Shakeology has less protein and fiber than GNC Lean Shakes but includes probiotics, superfoods, and an adaptogen blend- all of which GNC Lean Shakes lack
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Good Or Bad Calories In Gnc Lean Shake
Each serving of a GNC Lean Shake contains about 180 total calories and 20 calories from fat. The calories in the GNC Lean Shakes are derived primarily from the category known as good calories, meaning that they have a higher nutritional value for their caloric worth.
The calories in GNC Lean Shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shakes ingredients are supposed to help the body to burn fat stores in addition to calories.
What Are Gnc Lean Shakes
GNC Lean Shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.
GNC Lean Shakes ingredients vary depending on the flavor. For example, Total Lean® Lean Shake 25 Girl Scout Thin Mints contain 22 vitamins and minerals, 7g of Dietary Fiber while French Vanilla has 23 vitamins and minerals and 8g of fiber.
GNC claims that the high fiber content and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the GNC Lean Shake.
These shakes exist in some flavors to please a wide range of users. GNC Lean Shakes are to suppress the appetite during the day to help with weight loss goals. To date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.
Before we dig deeper into this line of shakes, lets take a quick look at the science behind some of the ingredients:
- Nutrition & Metabolism Whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.
- Journal of Obesity Meal replacement shakes can help you lose weight if they are made right.
- International Journal of Obesity and Related Metabolic Disorders People who consumed meal replacement shakes have reported varying results.
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Gnc Lean Shakes Competitors
|Other similar products: 310 Shake|
Explanation of Price
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
- = Initial product cost is less than $5
- = Initial product cost is between $6 and $50
- = Initial product cost is between $51 and $150
- = Initial product cost is $151 or more
Gnc Lean Shakes Benefits
On the other side of the coin, some key benefits of consuming GNC Lean Shakes, or a similar meal replacement product, daily, as reported by the Nutrition Journal, could include:
- Improved digestion and regularity
You can create your alternative meal replacement shakes at home. By combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.
When creating a GNC Lean Shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shakes calorie count remains low. Some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.
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Gnc Lean Shakes Side Effects
Side effects that have been reported by individuals using the GNC Lean Shakes as meal replacements include:
What about breastfeeding moms? Can they use GNC Lean Shakes? According to the Korean Journal of Pediatrics, food restriction is not needed for mothers.
Nutritionists warn against using meal replacement shakes for kids, though. Young children have different nutritional needs than adults and may be more sensitive to ingredients as well. Meal replacement shakes should only be used occasionally for teens and should be formulated for children. Its prudent to avoid meal replacement shakes for kids who have not yet reached puberty.
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What Does A Gnc Lean Shake Do
GNC Lean Shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. Weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. By replacing one or two meals per day with a GNC Lean Shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.
Keto & Health Insights For Gnc Lean Shake Burn
- Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
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Lean Shake + Slimvance Non Stim
Vanilla Caramel, Chocolate Peanut Butter
Reports on the taste of this meal replacement shake are mixed. Some purchasers love the flavors, and some say they are terrible. The flavor with the highest number of complaints seems to be vanilla. Some users have also expressed a dislike for the consistency of the shake. Some users said that the shake seemed thin and watered down. However, the texture is alterable to an individuals taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. Shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.
The flavors available for GNC Lean Shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. Some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.
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