Herbal Teas To Help You Fall Asleep
On a chilly day, a hot beverage can keep you warm, and tea, in particular, can provide you relief from several conditions.
Its natural to have trouble falling asleep, especially when under a lot of stress. According to experts, more than 70 million Americans have trouble sleeping. When you dont get the recommended amount of sleep every night, you are more likely to develop health issues like diabetes, weight gain, asthma, depression, cardiovascular disease, and stroke.
This is where teas replete with calming properties come into play. Our ancestors have been consuming herbal teas as natural sleep remedies for hundreds of years, which may help you get some sleep even to this day. Bedtime teas combined with particular herbs help you treat insomnia, so theyre a fantastic choice if youd not use prescription sleeping pills.
While soothing teas can undoubtedly speed up falling asleep, drinking too much tea before bedtime can keep you from sleeping for entirely different reasons. Its usually advisable to drink your tea at least an hour before you go to bed if you dont want to get out of bed to attend to your needs. Tea should be prepared and consumed 60 to 90 minutes before bed.
Finding the finest sleep tea can be an uphill task with many tastes, blends, and tea varieties available in the market. Wondering which is the best tea for sleep? Here are the six best teas that will help you relax and lead to a good nights sleep.
Best Teas To Sip At Bedtime To Help You Fall Asleep
Herbal teas have been used for centuries to promote sleep and are even research-backed now. They are as effective as sleeping pills. Although more research is required, it is evident that these teas contain sedative or soothing properties that contribute to their popularity among people who face trouble falling asleep.
How We Chose The Top Sleepy Teas
Heres how we *teased* out the best sleepy-time teas from all the rest:
- Ingredients. We focused on evidence-based ingredients that are known for having good sleep juju. We made sure to recommend a tea for every main ingredient plus some blends to help you reap the benefits of multiple ingredients.
- Type. We aimed to include both bagged and loose teas, since preparation preferences vary.
- Quality. Most of the teas on this list are organic, although there are some more affordable non-organic options for people who arent looking for strictly organic products.
- Vetted products only. Each product went through a thorough vetting process checking for unsupported health claims, shady business practices, and lawsuits regarding a companys products. Every product below passed that process.
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Best Detox Tea To Lose Weight
Drinking detox tea is the best way to cleanse your body of the toxins you consume daily. Detox teas are designed to help cleanse the body of toxins, which is the main reason they have become so popular. Many people find that after drinking detox tea, they feel lighter, and their skin looks clearer, too.
Many people think that detox teas are just a fad or hype. But in reality, they are highly beneficial to your overall health. They are perfect for the digestive system, which is why they have become so popular.
Detox teas are some of the most popular natural remedies available today and are gaining popularity daily. These teas are specially designed to cleanse our bodies from the inside out.
To help you find the best detox tea for you, we have done extensive research and compiled a list of the 20 best detox teas.
We considered all the detox teas out there to determine which ones were worth buying. There are many detox teas, from traditional green tea to modern detox teas. We looked at each type to see how well they work, the best ways to use them, and how much they cost.
Bedtime Teas To Help You Sleep Better
Do you suffer with insomnia? Have you been searching for a natural remedy to help you sleep better? In this blog, well be looking at several varieties of tea that can help you get a good nights sleep.
The ten teas discussed in this blog can help you relax, reduce anxiety and stress, and relieve insomnia, all of which can lead to a restful nights sleep and improve energy during the day
Chamomile
A widely popular nighttime beverage, chamomile tea is well known for its sleep benefits. Because of its mild sedative properties, it promotes relaxation of nerves and muscles. Chamomile can also help relieve insomnia and anxiety, plus studies have shown that it may alleviatedepression.
In addition to its benefits for sleep, chamomile tea can aid in relieving a number of digestive upsets, boost immune system function, and has anti-inflammatory properties.
Green tea is perhaps best known for its high levels of antioxidants, as well as its anti-inflammatory, anti-aging, and anti-microbial properties.
While green tea typically contains caffeine, decaf varieties might be able to help you relax and sleep well.
Green tea contains the amino acid L-theanine, which is known to improve concentration and alertness. However, L-theanine can also promote relaxation and reduce stress, which makes green tea a potential sleep aid.
But before you brew yourself a cup of green tea in the evening, be sure to double check that its caffeine free.
Lavender
Passionflower
Peppermint
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Best Teas To Help You Sleep
Not getting enough sleep?
Before you reach out for the sleeping pills, I beg you to try out purely natural solutions to help your sleep issues.
Can you remember the last time you got irritated and tightened up after having a nice warm cup of tea?
Cmon, take your time.
Its difficult, aint it?
Thinking about a nice warm cup of tea usually brings feelings of relaxation and refreshment to the mind. Why?
Because thats how drinking tea makes us feel.
If youre struggling with sleep issues, check out the
4 Weeks Sleep Training Program with Sleep Diary
Its a STEP-BY-STEP GUIDE designed to help you build better sleep habits and make positive lifestyle changes that support healthy sleep!
For over 4000 years, humans have been brewing teas with so much love and passion that weve made it the second most popular drink in the world after water.
And if youre not one of the 159 million people from the USA or anywhere in the world who drink tea, youre missing out on something major here.
Teas are a much healthier alternative than coffee when it comes to providing a kick of alertness after you wake up in the morning. With less caffeine in them, teas dont hamper with your sleep, unlike coffee.
Teas have been known for ages to induce feelings of calmness and relaxation and can be had at any time of the day to soothe your nerves. But heres the best thing about teas.
Many different varieties of herbal teas can actually help you sleep better at night.
Stress Can Affect Your Sleep Ritual
The fast pace of modern life often leaves important marks on the body. One of them is the inability to get a good nights sleep. For example, not turning off your cell phone before going to sleep, checking social meida, or staying connected 24 hours a day promotes excessive brain activity.
In turn, all these activities promote high levels of anxiety and stress, which can lead to serious health problems when not well managed.
Fortunately, there are certain natural infusions that can help regulate the nervous states produced by anxiety. Therefore, they also help you sleep. Lets take a look at some of them below.
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How To Drink Teas That May Help You Sleep
The best way to benefit from their relaxing properties is to drink a small amount right before going to bed.
In supermarkets, you can buy any type of plant thats already made to make tea. However, we recommend drinking them in their natural form. Most of the plants are easy to grow in a flower pot.
Making teas that may help you sleep is very simple:
- First, heat a cup of water until it boils.
- Add whichever plant you prefer, it can be fresh or dried.
- Let it steep for 10 minutes.
- After 10 minutes, turn off the heat and let it sit for a couple of minutes.
- You can add honey to sweeten it.
- Enjoy it with small sips.
Traditional Medicinals Nighty Night
Traditional Medicinals Organic Nighty Night Relaxation Tea is their bedtime tea made with passionflower herb, chamomile flower, linden flower, catnip, hop strobile, spearmint leaf, lemon verbena leaf, lemon peel, and West Indian lemongrass leaf. Passionflower is said to reduce anxiety and reduce insomnia. This 100% certified organic, non-GMO tea has a sweet minty flavor with hints of citrus and spice. They also make Nighty Night Extra, which includes valerian root for more potent drowsiness. Traditional Medicinals Organic Nighty Night Relaxation Tea steeps in 10-15 minutes.
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Lavender For Anxiety Relief
Lavender is grouped with chamomile as an anxiety-reducing powerhouse, but it also features aromatherapeutic properties that further induce relaxation through ones sense of smell. In fact, theres a study on pharmaceutical-grade lavender oil capsules which determined the plant extract to be comparable to the benzodiazepine lorazepam. Linalool is the active component here that also gives lavender its signature scent. In fact, research also shows the smell of lavender helps reduce anxiety symptoms.
Who shouldnt try this? Current studies show lavender is generally safe, but there have been reported negative side effects like nausea and indigestion for the oral supplements. These side effects are why experts caution against eating or drinking essential oils, unless pharmaceutically manufactured.
Find it:Buddha Teas Organic Lavender Tea
How Long Before Bedtime Should I Drink My Tea
Give yourself enough time to sit and enjoy your tea with sufficient time to use the bathroom before bed.
As a general rule of thumb, try to minimize your fluid intake at least 2 hours before bed .
This can help prevent you from having to use the bathroom in the middle of the night, potentially making it hard to fall back asleep.
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Chamomile: Numero Uno Of Herbal Teas
Chamomile, both the German and English varieties, has been widely researched for its varied medicinal properties. A native of eastern and southern Europe and western Asia, its daisy-like flowers are used to make tea and herbal supplements.
German chamomile is thought to be especially helpful in combating sleeplessness. One study was cautiously optimistic, reporting that chamomile extracts provided modest benefits against insomnia among volunteers. Importantly, the study says there were few or no adverse effects observed in drinking chamomile tea for sleep.5
Recipe to follow
Making chamomile tea is easy.
1. Place 1 tea bag or 1 heaped teaspoon of loose leaf tea in a cup.2. Pour in 250 ml of hot water and allow the tea to steep for about 5 minutes.3. Remove the bag or strain the tea and enjoy this pale gold, soothing tea either plain or with a few drops of lemon and honey or some mint leaves.
You can also make chamomile tea with fresh or dry flowers.
- Steep 2 tsp of flowers in 1 cup of hot water for about 10 minutes and strain before drinking. Follow this routine one hour before bedtime.
Who should avoid
Having too much of concentrated chamomile tea can cause vomiting. So stick to just one cup in the night to be safe.
Ingredients Used In Bedtime Teas
Lets first take a quick look at some of the most common ingredients that people and companies use when concocting teas specifically for relaxation.
Ill then run through teas you can easily find in stores and online that I personally like. Finally, Ill list the suggestions that previous readers have made in the comments.
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Simple Life Moringa Tea
Simple Life Moringa Tea is a detox tea that benefits the body by cleansing it of harmful toxins. The tea contains an amino acid called L-theanine, which has been proven to have a calming effect on the nervous system.
This detox tea is excellent for those looking to cleanse their body and lose weight and those who want to eliminate unwanted toxins.
Moringa tea is a fantastic way to boost your immune system, detoxify your body, and improve your overall health. Moringa leaves have been used for centuries to promote good health, containing a wide range of nutrients. They are also a rich source of antioxidants that help to protect the cells in the body from damage caused by free radicals.
This is one of the easiest and most natural ways to lose weight. The pomegranate has many antioxidants that help burn fat and keep you healthy.
| Ingredients |
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| 30 Tea bags |
What Are The Benefits Of Drinking Tea Before Sleep
Tea before sleep has been a long-believed idea that will help you sleep better at night. It has received immense notoriety for its health benefits as well. Here are some of the benefits of drinking tea before sleeping:
- Tea is rich in several different ingredients meant to help the body in one way or another, such as Amino acids, Antioxidants, Several vitamins, and Flavanols.
- Prevent chronic illnesses
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Are All Sleepy Time Teas Safe
While teas are generally a safe way to combat sleep issues, some types contain natural supplements that arent regulated by the Food and Drug Administration .
If youre taking medication, be sure to consult a doctor before using any new supplement, as some types can interact with prescription medications .
Similarly, consult a doctor if youre pregnant or breastfeeding. Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor .
Additionally, keep in mind that there have been reports of headaches, dizziness, and skin reactions after consuming certain herbs, including valerian root .
If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor.
Will Bedtime Tea Help My Insomnia
Bedtime tea can help you relax before bed and reduce stress and anxiety, which could improve sleep quality.
However, while bedtime tea may be beneficial for mild sleep issues, note that it should not be considered a cure-all for severe insomnia or other sleep difficulties .
Instead, try enjoying a cup of bedtime tea as part of your nightly routine and be sure to practice other healthy sleep habits, like setting a regular sleep schedule, minimizing the use of electronic devices before bed, and limiting caffeine intake.
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Teas To Stay Away From
Keep caffeinated teas as a daytime treat. Black, green, and white teas, and pu-erh and yerba mate teas all have caffeine some of which can have the same amount as an espresso coffee, says San Diego.
You may also notice licorice root in many of the sleep teas, however experts suggest exercising caution with drinking this flavor of tea, especially for children and pregnant people. Too much licorice root may cause low potassium levels, weakness in the muscles, and heart rhythm abnormalities. Talk to your doctor before trying teas with licorice root.
Which Teas Help You Sleep Better
Which teas help you sleep? Goodnights sleep is a requirement for good health and wellbeing. And because of its deprivation, theres a rise in health issues, including depression, obesity, and weak immune systems. For different reasons, almost 30 percent of people suffer some level of insomnia or sleep deprivation. This includes difficulties falling asleep naturally, staying asleep, or experiencing a deep and therapeutic sleep.
The good news is, even though you find it difficult to sleep, some teas have been shown to help you fall asleep more easily.
Herbal teas have been used for centuries as a natural sleep remedy throughout the world. They can help you relax and enhance better sleep. Also, read How to sleep betterand Top 10 Benefits of Getting Enough Sleep
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Why You Should Not Drink Herbal Sleep Tea
You should not drink herbal tea if you are pregnant, breastfeeding, expecting to be pregnant, suffer from autoimmune diseases or scheduled for surgery. If you take prescription sedatives, antidepressants, anti-anxiety drugs, anti-inflammatory drugs, blood thinning medication, blood pressure medication, you shouldnt drink herbal tea.
As stated earlier, if you are taking medication, consult your doctor before you choose herbal tea as your bedtime beverage. Herbal teas can interact with medication depending on the type of medicine and your health condition.
If youre going to do any activities that require you to be alert, like driving or operating heavy machinery, dont drink herbal sleep tea. It may make you feel drowsy and you may get in a dangerous situation.
Can It Relieve Stress
Yes, absolutely! Similar to the calming effects that tea has on people suffering from anxiety and depression, the ritualistic nature of making and enjoying a cup or two will help your stress levels as well.
Its been documented that sitting down to have a cup of tea signals the end of a stressful period or activity, which also helps. Also surprising is that people report that having the beverage made for them also reduces stress because it causes them to feel nurtured and cared for.
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