Thai Tea Good For You
Thai Tea and Boba Thai Tea have health benefits for those whom consume this drink. Health benefits include below.
- Reduced risk of cancer due to antioxidants found in black tea.
- Healthy arteries lessening chances of strokes and heart attacks due to vessels expanding from caffeine.
- Loss of weight due to black tea assisting in absorption of lipids and complex sugars.
- Daily consumption of black tea lowers cholesterol levels.
Benefits from drinking Thai Tea shown on webmd.
How Many Calories In Tea With Milk
Heavy cream is also a favorite among keto dieters as it is higher in fat and only contains 1 gram of carbs. However, heavy cream is higher in calories as well, so if you are following a calorie reduction plan, use skim milk instead.
Two tablespoons of skim milk adds only 8 calories and 1 gram of carbs, making your cup of tea only 12 calories and less than 2 grams of carbs per cup. This is half the calories of 2% milk, which comes in at 16 calories 2 tablespoon serving. Before adding milk, a cup of tea on its own has only 1 calorie.
A simple rule of thumb to keep your cup of tea low carb is to forgo the sugar and honey. One teaspoon of sugar adds 16 calories and 4.2 grams of carbs to your cup and a teaspoon of honey adds another 21 calories and 6 grams of carbs. If you must have your tea sweetened, opt for a natural sugar-free sweetener like Stevia.
Is Tea Keto How To Drink Tea On A Keto Diet
If you are on a keto diet, or plan to start one, knowing if teas are keto compliant may help immensely in creating your eating and drinking plan. Thankfully, tea, especially loose leaf, may be a great choice to boost your results, energy levels and increase lean body mass on keto. Learn which teas are keto friendly, which you should avoid, and get an inspiration to make your own drinks.
Don’t Miss: What Tea To Drink To Lose Belly Fat
Other Interesting Health Benefitsof Drinking Tea
Oral HealthBelieve it or not, tea freshens the breath and cleanses the mouth. Studies show that black tea may prevent oral cancers. Additionally, teas polyphenols and tannins kill the bacteria that cause tooth decay and bad breath.
Aids in DigestionBlack tea, in particular, has more tannins than other tea types and offers amazing digestive benefits. Tea soothes gastric and intestinal issues, aids in digestion, and helps cure diarrhea.
Healthy Bones and Connective TissueTea promotes strong bones and connective tissue. Scientists believe this to be due to the natural phytochemicals in tea.
Brain and Nervous System BenefitsThe caffeine in tea improves mental focus and concentration by promoting blood flow in the brain. Unlike coffee and energy drinks, the caffeine in black tea is less likely to over-stimulate the heart and cause other unpleasant side effects.
Additionally, L-theanine balances the effects of caffeine in a unique way, helping you concentrate more fully on tasks and act in a focused but relaxed manner.
Studiesshow that 4 cups of black tea a day reduces cortisol levels and boosts memoryfunction. Research has even shown dailytea consumption to help prevent Parkinsons disease.
Clear SkinDrinking black tea nourishes the skin with vitamins B2, C, and E. It provides minerals such as magnesium, potassium, and zinc, which also benefits the skin.
Is Bubble Tea Keto
Bubble Tea also known as boba has had a popularity surge in recent years, but is it keto-friendly?
Traditionally, bubble tea tends to be high in sugars and carbohydrates. These are the primary things you need to avoid when consuming a keto diet. While you can get sugar-free bubble teas, theyre few and far between. Therefore, bubble tea isnt really keto-friendly.
Read on to learn more about the popular beverage and how its made.
Also Check: Does Twisted Tea Have Beer In It
Recipe For Keto Thai Tea
This is a drink that will fulfill your desires for Thai tea from a restaurant. Brewing some suggested tea blends with keto-friendly sugar alternatives just takes a few minutes. The tastes are similar to those found in Thai restaurants, but without the sugar and carbohydrates. Our test kitchen crew was taken aback by how similar it tasted to normal sugar Thai tea.
History / Origin Of Tea With Milk
People from around the world often wonder why the English always drink tea with milk. In the 17th and 18th centuries the fragile china teacups in which tea was served were so delicate they would crack from the heat of the tea. Milk was added to cool the liquid and stop the cups from cracking.
Black tea, also known as red tea, was discovered in China over four centuries ago. In the years prior, only green and oolong teas were consumed. When the Jianxi Army entered the Fujian Province and camped at a nearby tea factory, black tea became a popular beverage accounting for over 90% of all tea sold in the West.
Black tea, called hóngchá or red tea in China, is a type of tea that are more oxidized than Oolong, green, and white teas. Due to this oxidization, black tea is generally stronger in flavour than the other varieties.
All types of tea are made from leaves of the shrub called Camellia Sinensis. There are two main varieties of the species: The larger-leaf Assamese plant, which was traditionally used for black tea, and the smaller leaf Chinese variety plant used for most other types of teas.
Black tea retains its flavour during storage for several years, while green teas lose their flavour after a year or two. For this reason, black tea has been a popular good of trade for centuries and even served as a form of stand-in currency in the 19th century in Tibet, Mongolia and Siberia.
You May Like: Twisted Tea Nutrition Label
Is Boba Keto Friendly
Healthline deems keto to be an effective low carbohydrate diet. The diet works wonders at effectively shedding unwanted fat.
It is a scientifically proven method to lose weight and stay healthy as well.
If youre thinking of trying out the keto diet, your favorite Boba might be in danger.
The keto diet makes you ditch some of your favorite food to work properly. Therefore lets not waste time and find out is boba keto?
Keto Thai Tea Recipe: No Sugar Low Carb Thai Iced Tea
This extremely popular Thai drink is ridiculously refreshing, flavorful and fragrant. It can be a wonderful way to keep cool on a hot day. Or, it can work equally well as a sweet treat with any meal, any time of the year. But is Thai iced tea keto friendly?
The main issue is that the traditional version of thai iced tea contains a ton of sugar, which accounts for almost all of the carb count. Fortunately, our keto Thai tea recipe replaces all the sugar while keeping the same taste!
You May Like: Is The Teas Test Hard
Bubble Tea Vs Milk Tea
Tea is a minimally processed beverage typically served hot. Nowadays, it is the most widely consumed beverage in the entire world. In Britain , tea with milk is a common beverage.
In this case however, we are not referring to the typical tea with milk. Milk tea is different essentially, milk tea refers to bubble tea. The only difference is that milk tea doesnt have the bubbles. Apart from this, milk tea will follow the same recipe and have the same ingredients as milk tea boba does.
Some people actually prefer to have bubble tea without the tapioca pearls, as it drastically decreases the sugar and carbohydrate content. This makes it a good option if you are trying to make the drink healthier or if you drink bubble tea/milk tea on a frequent basis.
Same Taste Zero Sugar
Most boba tea out there is loaded with added sugar thats one of the reasons this Taiwanese treat has become so popular. However, true to keto fashion, this version of ketogenic boba is sugar-free, and zero carbs blood sugar heaven.
Also Check: Is Black Tea Good For Uti
Can You Make Milk Tea With Half Annd Half Keto
My all-time favorite drink is milk tea! More specifically, Jasmine Green Milk Tea! Thats my jam!
Since going low-carb/keto, its been hard trying to get my milk tea fix because many of the boba shops I frequent use milk and personally, I prefer it to be sweetened as well.
Recently, Ive been experimenting with making a low-carb/keto friendly milk tea and I finally have come up with what I think is an authentic Taiwanese tasting milk tea. The kind with a bold fragrant tea taste complimented by a creamy sweet finish.
I am not a coffee drinker like my husband, but I still need my caffeine fix in the morning so this milk tea recipe along with my Matcha Milk Tea are my two go-to drinks in the morning.
Im also not mad about the health benefits that Jasmine milk tea provides. Studies have shown that Jasmine tea supports weight-loss, controls diabetes, combats free radical, and helps boost the immune system.
Read more: How to Make a Whey Protein Shake
If you prefer making traditional milk tea, you can just substitute Jasmine tea leaves with Black Tea Leaves and the results are just as delicious. Both teas have their own benefits and characteristics that match this recipe very well.
Now, I have to take a moment to talk about my favorite thing in my whole kitchen, which is saying a lot. That is my Bottom Dispensing Teapot. Its so convenient and easy to use and clean. I recommend every tea drinker to have one.
Prepping Time 1M
How Much Carbs Is Too Much
Keto diet is a special eating regime that allows you to reach a state of ketosis, a process in which the body starts using stored fat as a fuel, rather than sugars and carbs. To reach this state, all carbs should be avoided or kept to a minimum for at least 2-4 days. This low-carbs, high-fat diet may be beneficial for people with Type 2 diabetes as it may not only help lose weight, it may lower the blood sugar and bodys demand for insulin too.
However, carbs and sugars are almost everywhere, and keto diet is one of the most difficult diets to maintain, even short term. It requires a complete change of your eating and drinking habits and will cause significant energy decrease, especially during the first few days. Keto diet allows you to eat up to 50 grams of carbs per day, but if possible, to reach the ketosis state keep the carb count below 20 grams per day.
Recommended Reading: Can Pregnant Women Drink Lipton Tea
How To Have Boba On Keto
Unfortunately, you cant have even a single glass of traditional boba on the keto diet.
Luckily, you can replace the original ingredients with the keto substitutes to enjoy a refreshing bubble tea even on the low carb diet!
After all, we all deserve an occasional treat while following such a disciplined lifestyle.
Today Im going to share with you my biggest Keto hack thatll help you enjoy bubble teas while staying in ketosis!
Simply follow these guidelines:
- Replace sugar with erythritol or liquid stevia.
- Ditch the regular milk and opt for a combination of half & half and heavy whipping cream.
- Heres the most important point: Make your own boba pearls using gelatin .
There are times when you are just stuck at a boba shop with your friends. What do you do?
Instead of staring at their faces with envy, you can order an unsweetened clear tea for yourself . Avoid any fruity ones as they contain a ton of sugars.
Heres a tip: Carry a pack of stevia to flavor your unsweetened drinks whenever you head out.
Youll spot boba tea in many restaurants and coffee shops nearby. Lately, milk tea shops have become a trendy hangout spot for youngsters, thanks to their affordable menu choices.
Boba shops are quite flexible in terms of customizations. So even if they dont have an unsweetened tea on their menu, simply request one without any hesitation.
Theyll be more than happy to serve your requirements!
Keto Boba Tea Pearls For Sugar Free Bubble Tea
Prep Time:Total Time:
Traditional tapioca boba pearls are out on a keto diet, but we’ve made a tasty keto boba pearl for sugar free bubble tea that will have you sipping all summer Using our flavorful sugar free vanilla syrup, tea and gelatin to create the base of the boba pearls. Just take a droppers of the mixture into chilled oil, let them settle and then rise. Grab a tall glass of your favorite tea, add some keto boba pearls and a splash of your favorite milk and you’ll be sipping all summer long.
This recipe comes to us from Annie over at KetoFocus. She loves creating unique treats that are keto friendly and the whole family can enjoy!
Makes 1 cup of boba tea pearls. Macros per serving :Calories: 20 | Fat: 0 g | Net Carbs: 0.5 g | Protein: 3 g
Read Also: Twisted Tea Half And Half Nutrition Facts
Whats The Mct Oil All About
Many keto drinks or popsicles arent super high in fat theyre just low in carbs. Even I have a few keto recipes that dont contain much or any fat .
Yes, these recipes absolutely can be part of a highly nourishing, high-fat keto diet.
But whats even harder to get on a keto diet is enough FAT to enter and maintain a state of ketosis a metabolic state in which the body produces ketones and uses stored body fat for energy rather than burning glucose for energy. When starved for glucose , the body must burn fat for energy. This often results in weight loss, with enhanced mental performance, and stabilized blood sugar.
Therefore, adding extra, usable fat such as MCT oil to drinks, popsicles, or other not-usually-fatty foods can really help you get in the fat you need to get in and stay in ketosis.
What Flavors Of Boba Pearls Are There
With the current popularity of boba tea, almost endless options are now available. Some common tapioca flavors include:
- Chia seeds
- Sweet potato balls
The nutritional profile of these types of jellies depends on how they are made, how they are sweetened, and how much of each is added into the drink.
Read Also: Does Fit Tea Work For Weight Loss
Brown Sugar Milk Boba Tea
Brown sugar milk tea, also known as Tiger Milk Tea, is a flavor that was introduced and made popular by Tiger Sugar in Taiwan. This flavor gained so much popularity that it quickly spread to the western world, and now there are even ice cream flavors modeled off of it.
Tiger milk tea is characteristically recognized by the tiger-like brown streaks on the side of the cup from the brown sugar syrup. The brown sugar syrup is made by simmering dark brown sugar and water until thickened. This tea is typically made with black tea, milk or cream, brown sugar syrup, and tapioca boba.
Nutritional Facts :
- Calories: 369
- Vitamin C: 2% DV
Is Caffeine Good For Keto Diet
Drinking caffeinated drink on a keto diet may provide more benefits than you might think. Studies suggest that taking caffeine for breakfast may increase the ketone production. Instead of reaching out for energy drinks, you can choose natural tea with a high caffeine content, such as Assam than may provide much more health benefits than a pre-made energy drink.
Read more about caffeine in tea and coffee here.
Disclaimer: This article is for informational purposes only. Its not intended to replace medical advice, diagnosis or treatment. Every person is different and may react to different herbs and teas differently. Never use teas or herbs to treat serious medical conditions on your own. Always seek professional medical advice before choosing home remedies.
You May Like: How Many Calories In Raspberry Twisted Tea
Is Tea With Milk Healthy
Sipping tea regularly can improve your healthas it boasts anti-cancer benefits, digestive benefits, and positive effects onskin and hair health. Additionally, black tea is low in sodium and calories. But thebenefits dont end there! Read on todiscover all the advantages tea has to offer.
Nutritional Benefits of Black Tea:
- Amino acids
Nutritional Benefits of Adding Milk:
- Calcium Builds healthy bones andteeth maintains bone mass.
- Protein Serves as a source of energy builds/repairs muscle tissue.
- Potassium Helps maintain a healthy bloodpressure.
- Phosphorus Helps strengthen bones andgenerate energy.
- Vitamin D Promotes heart health.
- Vitamin B12 Maintains healthy red blood cellsand nerve tissue.
Thepowerful antioxidants that are inherently found in tea are called catechinsand they provide the body with amazing health benefits. These antioxidants fightcancer-causing cells and help prevent heart disease by preventing the oxidationof LDL cholesterol and preventing damage in the artery walls and bloodstream.
Tannins are touted as amazing antioxidants by the tea industry and are believed to lower blood pressure, reduce the risk of cancer, and stimulate the immune system. Tannins are the naturally occurring chemical compounds that give black tea and red wine their astringency and also have anti-bacterial properties.
Guanine and xanthine are natural stimulants that provide a natural energizing effect to keep your metabolism running efficiently.
How To Make Keto Boba Pearls
Your favorite boba pearls are made using the tapioca starch, which sadly, has a shitload of carbs!
But heres a hack: You can use Gelatin in place of tapioca to replicate that delicious chewy-soft texture without the added carbs!
We only need coffee and gelatin to make a batch of these soft little pearls. It will be completely sugar-free and carb-free.
Don’t Miss: How To Brew Essiac Tea