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Does Starbucks Chai Latte Have Caffeine

Can I Make It Ahead Of Time

Starbucks Healthy Drink Swap: Dirty Iced Chai Latte

Im not a morning person, so I definitely understanding wanting to have a caffeinated beverage ready to go.

Iced Chai Lattes taste the best right after mixing the ingredients together.

BUT, you can make it ahead of time if you plan on drinking it later that day or the next morning.

To do so, do not add ice until right before drinking. The ice will melt in the refrigerator and water down the chai latte.

Store the latte in an airtight container in the fridge. I like to use mason jar glasses because theyre easy to shake, take off the lid, and drink.

I have also stored this latte in a container like this Rubbermaid one.

If you do make this Starbucks copycat chai tea latte ahead of time and store it in the fridge, I definitely recommend shaking or mixing it before drinking.

The concentrate tends to settle at the bottom of the glass while in the refrigerator. Ive made the mistake of just sticking a straw in and sipping. It packed a punch.

Even if you only drink freshly made chai lattes, the Tazo chai concentrate should be refrigerated after opening. Other brands and homemade concentrates should be too.

If you made this recipe, I’d love to hear about it in the comments below. I also LOVE seeing photos of the recipes you make! Just tag or mention on Pinterest, FB, Insta, or Tiktok.

Are Chai Latte Spices Stimulating

Black tea is not the only ingredient in a chai latte. Other common ingredients include cinnamon, cloves, cardamom, ginger, black pepper and star anise. While these dont have caffeine, they can still affect your wakefulness.

Keep in mind that each persons body reacts differently to spices. While a specific spice might be calming to one person, in someone else it might stimulate or cause inflammation. So, pay attention to how your body reacts as you consume them.

Its also best to evaluate your quantities of intake with a licensed health professional .

Lets take a look at the common characteristics of each.

Are Chai Lattes High In Caffeine

The typical amount of caffeine found in a chai latte is 70.5 mg. You may anticipate at least 135 milligrams of caffeine if you choose to drink filthy chai lattes, which are characterized by the presence of espresso. Although there is less caffeine in chai per ounce than there is in either coffee or espresso, there is more caffeine in chai per serving than there is in espresso!

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Why Is There No Caffeine In Starbucks Chai Tea

The amount of caffeine a person can get from a normal cup of coffee is much more than what the caffeine content of a cup of tea from Starbucks Chai tea is.

Starbucks Chai Tea Latte is not loaded with caffeine. Its perfect for those who want to get their caffeine for the day, without the nasty side effects of caffeine. Coffee contains caffeine, but it is far less toxic to the human body than other stimulants like cocaine, meth, or methamphetamine.

Chai is made from tea, ginger, cardamom, cinnamon, cloves, black pepper, fennel, anise and coriander. It is a drink that is popular in India and parts of the Middle East.

How Does Chai Tea Compare To Coffee

Milenium Home Tips: Does Chai Tea Latte Have Caffeine

Both tea and coffee are traditional morning drinks with the ability to wake you up. But even a strong cup of chai tea has less caffeine than coffee. A typical cup of black chai tea has around 60 milligrams of caffeine, while eight ounces of coffee has 120.

Tea also gives you more of a steady energy boost than coffee, which kicks in faster but spikes and drops quicker. This spike causes unpleasant side effects like jitters and crashes when the caffeine wears off. Drinking chai tea will make those kinds of side effects less pronounced due to the lower levels of caffeine and the slower way our bodies absorb it.

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Is Coffee Better Than Chai Latte

No, coffee is not better than a chai latte.

A cup of coffee has a massive amount of caffeine compared to a chai latte.

According to many health specialists, per cup of coffee contains a minimum amount of 60 to 90 mg caffeine, which is very addicting. On the other hand, chai latte has a low amount of caffeine and a high amount of antioxidants.

So chai latte is the winner, caffeine-wise.

However, if you prefer decaf, regular coffee could be a better choice as a chai latte contains a high amount of sugar and syrups, which is harmful to your body.

Whatever you choose, keep in mind to drink in moderation!

How Many Calories Are In A Starbucks Chai Tea Latte

For a grande Starbucks chai tea latte, youre looking at approximately 240 calories. This can change based on the type of milk you select, as well as how many pumps of syrup you choose. One great way you can find out exactly what the nutritional facts are for the way you order your chai tea is by using the Starbucks calculator.

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Caffeine In Frappuccinos Blended Beverages

Frappuccinos at Starbucks are some of the least caffeinated drinks on the menu. Most of the drinks have about the same amount of caffeine, but some have slightly higher levels due to the chocolate.

Chocolate has a small amount of caffeine, and adds about 5 mg of caffeine per drink per size. A tall drink with chocolate might add on 5 mg of caffeine while a grande adds 10 mg . This only applies to regular and dark chocolate since white chocolate doesnt have any caffeine.

Salted Caramel Mocha Crème FrappuccinoTall: 5 mg

Which Starbucks Has The Least Caffeine

How To Make A Starbucks Chai Tea Latte At Home // by a barista
  • The Decaf Pikes Place Roast is the coffee beverage offered by Starbucks that contains the lowest amount of caffeine. The following beverage is a Starbucks Iced Coffee with milk added. Although Starbucks warns that the amount of caffeine that can be found in these beverages might vary, the following information can be found about them on the Starbucks website: Short 180 mg
  • Tall 260 mg
  • Venti 415 mg
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    Homemade Vs Store Bought

    I recommend making homemade chai tea concentrate versus buying the concentrate at the store. Here’s why I prefer the homemade version:

    • Lightly sweetened. When making homemade chai tea concentrate, you control the sweetness! I like my lattes lightly sweetened, and I think that you’ll find just 1-2 tablespoons of maple syrup or honey is the perfect amount of sweetness. Store bought chai tea concentrate is very sweet, but it is what they use at Starbucks. If you like really sweet lattes, then either up the amount of sweetener in the homemade version or buy the concentrate at the store.
    • Easy to make. Making chai tea concentrate at home is super simple and requires minimal hands on time. Bring water to a boil, add chai tea bags, cinnamon, nutmeg and sweetener, then let steep for 10 minutes. That’s it. I recommend making extra to store in the fridge!
    • Strong chai spice taste. I personally think that the homemade version has a stronger chai spice taste. I feel that the spices in the store bought version get overtaken by the sweetness.

    Recipe For Homemade Chai Tea Latte Starbucks

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    So How Much Caffeine In Chai Latte

    Assuming that you drink regular chai lattes, you can expect 70.5 milligrams of caffeine per 12-ounce cup. Then again, on the off chance that you drink grimy chai lattes, there will be 134.5 milligrams of caffeine in a single shot latte and 198.5 in a double shot messy chai latte.

    SEE ALSO: Try our handy caffeine calculator!

    Ways To Add Chai To A Drink

    A Barista
  • Chai tea concentrateThe chai concentrate at Starbucks is by Tazo and its pre-sweetened so theres no way to get it unsweetened. Add pumps of this concentrate when you want to add chai flavor to a drink.
  • Chai tea bagsBrewed tea is made using chai tea sachets by Teavana. For brewed tea thats bigger than a grande size, you can mix and match tea sachets, so try a cup with a tea like English Breakfast and one chai tea bag.
  • Chai cold foam Ask for 2 pumps of chai to be added to vanilla sweet cream cold foam to create a customized chai cold foam for iced drinks.
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    Chai Latte Caffeine Content

    Is there caffeine in chai latte? How much caffeine in chai latte? If you are heading to a coffee shop but want a drink that has a reduced amount of caffeine in it that isnt a regular decaf coffee, then a chai latte can be a different option to think about. Since it is made with tea, you can expect some caffeine, but not as much as a coffee generally, around a quarter of the caffeine in a regular cup of coffee. This does, however, depend on a number of factors including the length of time that the tea is used for. Alternatively, if you want a high-caffeine option, you can ask for a dirty chai latte, which is a chai latte that has a shot of espresso added to it. Does Starbucks chai latte have caffeine? According to the Starbucks website, a Grande chai latte from their menu contains 95mg of caffeine. In comparison, a regular Grande latte from Starbucks contains 150mg caffeine.

    How Is Starbucks Chai Made

    Chai is a drink popular around the world. It is usually served hot but can also be served cold. Chai tea is prepared from spices such as cardamom, cinnamon, cloves, ginger, nutmeg, pepper, and black peppercorn. These ingredients are added to milk, sugar, and sometimes other herbs and spices. This mixture is then heated until it becomes frothy and aromatic.

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    How Much Caffeine Is In A Chai Latte Compared To Coffee

    Comparatively, a cup of coffee with the same volume often has an astounding 120 milligrams of caffeine, whilst a cup of chai latte typically contains only 40 milligrams of caffeine. This indicates that you are able to have several more cups of chai for the same amount of caffeine that is found in only one cup of coffee.

    Recipe Tomake Chai Latte

    How to Make A Starbucks Chai Tea Latte from Home l By an Ex Barista


    • 1 ¾ cup of organic non-fat dry milkpowder
    • ¼ cup of organic powdered cane sugar
    • 1 ½ cups of natural sweetener
    • 2 teaspoons of vanilla extract
    • 2 teaspoons of ground ginger
    • 1 teaspoon of ground allspice
    • 2 teaspoons of ground cinnamon
    • 1 teaspoon of ground cloves
    • 1 teaspoon of ground nutmeg
    • ½ teaspoon of ground cardamom
    • ½ teaspoon white pepper


  • In a bowl, mix together vanilla and cane sugar. Let the mixture dry out completely and then break them into small lumps.
  • Measure out the spices as mentioned above. If you have whole spices, grind them in a blender or food processor to get a powdered form.
  • Take another bowl and mix cane sugar, spices, dry milk, and powdered sugar. Stir to combine all the ingredients and your chai latte mix is ready.
  • Now, prepare a cup of freshly brewed tea using tea leaves or a tea bag. Add about 2 tablespoons of the chai latte mix to black tea and stir.
  • The above recipe can make about a quart of chai latte mix that you can store in a quart size mason jar and gift your chai loving friend.
  • If you have sediments in your beverage, consider blending the finished mixture in a blender or food processor to create a super fine powder.

    To make aninstant mix , add 1 ½cups of unsweetened instant tea to the chai latte powder.

    If youprefer the taste of regular chai instead of vanilla tea, simply leave out thevanilla from the mixture.

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    Hot Tea: Low Caffeine

    If you dont mind having a little caffeine, Starbucks has several teas that contain 25 mg of caffeine or less.

    For instance, a grande size Emperors Cloud and Mist, a sweet green tea, has 16 mg of caffeine.

    Likewise, a grande Honey Citrus Mint, more commonly known as Coldbuster or Medicine Ball Tea, contains 16 mg of caffeine.

    Made with one herbal tea bag, one green tea bag, steamed lemonade and honey, Honey Citrus Mint tea is said to soothe a sore throat.

    Coffee Or Espresso That Is The Question

    Youve had those days where you just need a pick-me-up. And what is most peoples first thought? Coffee. If youre looking for an energy boost, you might be surprised to know which Starbucks drinks actually have the most caffeine. The list below is based on a Grande size, and a quick disclaimer: These numbers are based off of Starbucks approximate nutritional information and can vary.

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    How Much Caffeine Is In A Venti Chai Latte From Starbucks

    The Venti variety has 310 total calories, along with 120 milligrams of caffeine, 53 grams of sugar, and 53 grams of protein .On chilly winter days, chai latte is an excellent selection due to the fact that it has a taste profile that is both robust and creamy.The chai tea that is used to make the Iced Chai Tea Latte sold at Starbucks has significantly more caffeine and calories than regular coffee.

    Does Starbucks Tea Have More Caffeine Than Coffee

    Quick Guide to Starbucks Caffeine

    Coffee has far more caffeine than tea, with matcha and chai containing the most of this stimulant.The long and grande beverages each come with two tea bags, whereas the short and tall beverages each come with one.Sole the short size is offered for hot teas, whilst the trenta size is the only option for iced teas.The Frappuccinos at Starbucks are among the beverages with the lowest amount of caffeine to be found on the menu.

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    Caffeine In Iced Tea Drinks

    There are a lot of similarities between the iced and hot tea menus. A good rule of thumb at Starbucks is that if you can order it hot, you can order it iced.

    Iced tea drinks are brewed in batches, so their caffeine content is determined by the size of the drink, rather than the number of tea bags in each drink. Its hard to develop a specific rule that ties the size of the drink to the caffeine content, so when in doubt, ask the barista.

    Another thing to keep in mind with iced drinks is that their caffeine content is only an approximation. The amount of ice and the space you leave for milk and sugar , can decrease the amount of caffeine in the drink. Assume that these estimates are on the higher end of caffeine content.

    Iced London Fog Tea Latte, Iced Royal English Breakfast Tea LatteTall: 40 mg

    Matcha Green Tea Crème FrappuccinoTall: 50 mgVenti: 95 mg

    Is There The Difference Between A Chai Latte And A Dirty Chai

    Somebody might be wondering what the difference between a chai latte and dirty chai is. A chai latte is a type of tea drink containing cinnamon, cardamon, clove, and ginger. Dirty chai is like a chai latte with the addition of espresso. The addition of coffee to the drink gives it a stronger flavour than a regular chai latte. If you cannot choose which to have, a cup of chai latte or coffee, then dirty chai may be the best option. As a coffee lover myself, this drink is a great invention!

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    Caffeine In Cold Coffees

    If youre looking for a caffeine kick, cold brew is the way.

    The biggest differences in this section are between cold brew drinks and iced lattes. As mentioned in the previous section, Starbucks lattes follow a formula for how many espresso shots are in a drink. For iced drinks, its one shot for a tall, two for a grande, and three for a venti.

    Iced Caffè Latte, Iced Pumpkin Spice Latte, Iced Eggnog Latte, Iced Caramel Brulée Latte, Iced Chestnut Praline Latte, Iced Oatmilk Honey Latte, Iced Cinnamon Dolce Latte, Iced Cocoa Cloud Macchiato, Iced Caramel Cloud Macchiato, Iced Caramel Macchiato, Iced Peppermint White Chocolate Mocha, Iced Toasted White Chocolate Mocha, Iced White Chocolate MochaTall: 75 mg

    Irish Cream Nitro Cold Brew, Pumpkin Cream Nitro Cold BrewTall: 185 mg

    Nitro Cold Brew with Cinnamon Almondmilk Foam, Nitro Cold Brew with Cinnamon Oatmilk FoamTall: 190 mg

    Nitro Cold Brew with Dark Cocoa Almondmilk FoamTall: 195 mg

    Nitro Cold Brew with Sweet CreamTall: 200 mg

    Salted Caramel Cream Nitro Cold BrewTall: 200 mg

    Nitro Cold Brew, Starbucks Reserve Nitro Cold BrewTall: 215 mgGrande: 280 mg


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