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What Is Peppermint Tea Good For Health Wise

Side Effects Of Drinking Too Much Peppermint Tea

Check What A Steaming Cup Of Peppermint Tea Can Do For Your Health | Organic Facts

Peppermint tea may lead to a few side effects when taken in excess, that’s why health care professionals caution patients with gastric problems related to excess stomach acid like ulcers and gastroesophageal reflux disease. You can enjoy a cup every now and then, but do not drink peppermint tea continuously for more than two months as it can cause nausea or the mouth to dry out. However, the positive effects of peppermint tea still outweigh the negative, hence making it a healthful, healing and relaxing drink. So, sit back, relax and inhale the fresh scent of peppermint tea while enjoying its refreshing taste.

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Fennel Essential Oil Uses

Now that you know some of the biggest benefits of fennel oil, here are some ways you can utilize it:

  • Rub fennel essential oil on your stomach or the bottom of your feet to for digestive relief. Using a carrier oil helps prevent it from evaporating too quickly.
  • Place one drop of fennel essential oil on your toothbrush when brushing to help fight sweet tooth cravings and provide antimicrobial benefits for the gums.
  • Add one to two drops in a glass of warm water or chamomile tea for an upset stomach.
  • For relaxation, combine one drop of fennel essential oil with one to two drops of lavender oil and a carrier oil, and rub on your neck, chest and cup your hands over your mouth while taking slow, deep breaths.

How To Make Lemon Tea

You can prepare lemon tea easily by adding the ingredients in the right proportions. Given below is the simple method of preparing a lemon tea recipe.


  • 1 teaspoon of tea leaves
  • Sugar or honey, for taste


  • Place a cup of water for heating.
  • As the water boils, put off the flame.
  • Add ½ a teaspoon or ¾ teaspoons of tea leaves .
  • Alternatively, you can use green tea in the same proportions.
  • Leave it to brew for about 2 to 3 minutes.
  • Add a quarter portion of lemon juice to the tea liquor.
  • Add sugar or honey for taste. Your lemon tea is ready.
  • You can make this tea more flavorful by adding fresh ginger. You may also add some mint leaves for enhanced health benefits. Adding a pinch of rock salt may boost its taste too. You may also drink freshly prepared lemon tea with ginger before bed. It may improve your metabolism and immunity.

    This is how you can prepare this tangy beverage easily at home. But can you take this tea every day?

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    Fennel Essential Oil Recipes

    Here are a few ways you can use fennel oil in recipes:

    • If you have an upset stomach, diarrhea or any digestive issues, you can try adding one to two drops of fennel essential oil to a cup of peppermint tea and slowly sip. It can help relieve digestive problems quickly.
    • You can add one to two drops of fennel essential oil to my Fennel Apple Soup Recipe, instead of using the fennel bulb, for antioxidant and antimicrobial benefits in addition to a the delightful blend of flavors.
    • Add one drop fennel essential oil and one drop wild orange to eight ounces of water for a great way to hydrate and possibly stave off hunger.
    • Try my Fennel and Lavender Body Butter Recipe for a great external use.

    Final Thoughts On Cbd Peppermint Tea

    Pin on Holistic Life

    Peppermint and CBD are two natural remedies with a reputation for easing digestive complaints. Therefore, it is unsurprising that many people see CBD peppermint tea as a good choice for improving gut health.

    However, in reality, most CBD teas are not strong enough to have a significant impact. They may also be difficult for the body to absorb due to issues with bioavailability.

    That said, as a supplemental consumption method, CBD peppermint tea does have a lot of advantages. It is tasty, refreshing, and easy to use.

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    What Is Black Tea

    Tea is available in four different varieties black, green, oolong, and white.

    Interestingly, all four varieties of tea come from the same leaves of the same plant the Camellia sinensis.

    The difference between black and green tea solely depends on the processing of the tea leaves.

    The drink has long been valued for its health properties in China and India, where it has been a traditional part of society for many centuries.

    In the Western world, tea first came to Europe in the 17th century arriving in the Netherlands in 1610 and appearing in England in 1658 .

    A four-step production process is necessary to make black tea

    • First, producers leave the tea leaves to wither and fry in the hot sun to fully oxidize.
    • Once the leaves dry, they are then rolled or crushed, which releases fluid from inside the leaves. This liquid contains enzymes that help with the fermentation process.
    • After the rolling stage, the tea leaves move to a temperature-controlled room where they are allowed to ferment at 29°C for 2 to 4 hours. Fermentation strengthens the depth of flavor of the tea .
    • Lastly, the fermented tea leaves then undergo a drying procedure. This drying process lasts for around 20 minutes at a temperature of 80-90°C, which dries the leaf fluid and turns the leaves their distinctive dark brown to black color .

    Key Point:

    Potential Health Benefits Of Peppermint Tea

    Essential oils are released when you steep peppermint leaves in hot water. This process is what gives the herbal tea its refreshing flavor and potential health benefits.

    These essential oils are also antiviral and antimicrobial, which can benefit your immune system and help your body fight infection.

    Additional health benefits from drinking peppermint tea may include:

    Improved Digestive Function

    Peppermint has been used for centuries as a remedy for digestive issues like nausea, gas, and bloating. Theres a lack of research specific to peppermint tea leaves, but studies have found that peppermint oil improves the symptoms of irritable bowel syndrome.

    Studies also show that peppermint has a relaxation effect on the gastrointestinal system, which can help relieve cramps and menstrual pain.

    Cold and Allergy Symptoms Relief

    Menthol, one of the essential oils in peppermint leaves, is known as an effective decongestant. It can help to relieve stuffy noses, coughs, and sore throats caused by colds or allergies.


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    May Improve Seasonal Allergies

    Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family .

    Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes and asthma .

    In one randomized 21-day study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of itchy nose, itchy eyes and other symptoms than those given a placebo .

    While its unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies.

    In a study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose .

    Summary Peppermint contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose. However, evidence on the efficacy of peppermint tea against allergy symptoms is limited.

    May Freshen Your Breath

    8 Health benefits of drinking peppermint tea!

    Theres a reason why peppermint is a common flavoring for toothpastes, mouthwashes and chewing gums.

    In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque which may improve your breath .

    In one study, people who had undergone spine surgery and had received a rinse made with peppermint, tea tree and lemon oils experienced improvement in bad breath symptoms, compared to those who did not receive the oils .

    In another study, schoolgirls given a peppermint mouth rinse experienced an improvement in breath after one week, compared to the control group .

    While there is no evidence from scientific studies that drinking peppermint tea has the same effect, the compounds in peppermint have been shown to improve breath.

    Summary Peppermint oil has been shown to kill germs that lead to bad breath. Peppermint tea, which contains peppermint oil, may help improve breath as well.

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    Disadvantages Of Peppermint Cbd Tea

    The main downside of CBD peppermint tea is that it generally contains only small amounts of CBD. So, while it makes a delicious beverage, it might be better viewed as a CBD top-off rather than a primary consumption method.

    Consumers will get a far higher CBD dosage by using oil tinctures, capsules, edibles, or similar. One solution is to add a few drops of CBD oil to peppermint tea to create a homemade infusion. However, the oil will separate from the drink, and some may find the taste unpleasant.

    CBD is fat-soluble and needs a little fat to help the body utilize it fully.

    Furthermore, CBD is fat-soluble and needs a little fat to help the body utilize it fully. Therefore, unless consumers add something fatty to their tea, they will derive little benefit. Adding some coconut oil or full-fat milk will help, but it may also make the tea less enjoyable.

    Some CBD manufacturers are starting to recognize this problem and produce water-soluble CBD. However, these items are often harder-to-come-by and more expensive than regular CBD products. Therefore, it is necessary to conduct some research to find the best and most effective peppermint CBD tea.

    What Is The Side Effect Of Peppermint Tea

    Nutritionist Alexander Thompson says, Peppermint tea isnt suitable for everyone. Like all herbal products, does have specific cautions.

    For example, those with acid reflux sometimes find that peppermint can worsen symptoms. Its therefore important for anyone with any health conditions or taking any medication to check personal suitability with their doctor before drinking peppermint tea just to be safe.

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    Herbal Tea Is Not Really Tea

    First of all, did you know that peppermint tea isnt technically tea at all? Actually, herbal teas in general arent really tea. Peppermint falls in the herbal category. They are technically a tisane which is basically a fancy word for hot water that is infused with herbs, spices, and plants.

    A TRUE tea is made from the leaves of a Camellia Sinensis plant. Black, green, white, and oolong teas all fall in this category.

    But, true tea or not, Ill still be calling my hot herbal beverages tea. It doesnt matter what you call it, theres nothing quite like enjoying a hot cup of tea. Drink it alone or enjoy it with friends, either way theres always time for tea! Maybe next time you have a cup of tea you might want to choose peppermint for its amazing benefits.

    Energizing Nettle And Peppermint Tea


    Nettles are traditionally used for support for seasonal allergies, and I find them a great pick-me-up. But I dont love their flavor on their own. When paired with peppermint, this easy tea makes a wonderful hot OR iced tea.

    There is a wealth of foods and herbs that have been traditionally used to boost health and nutrition. Ive long found both the research and the traditional wisdom found with herbalists fascinating. Im always inspired to include more herbs after reading up on their benefits.

    The people in my family report that nettles really do seem to be helpful for calming down their seasonal allergies, though we use supplements as well.

    Three supplements we use are:

    I have been thankful to work with an herbalist years ago, and then more recently an N.D. who used herbs to treat certain health issues I was having. I found it really helpful. In those cases, I was taking them in strong supplement form. Today, I want to share a gentler version, not for treating anything but simply getting some of the nutritious benefits of one super-herb, nettles.

    Nettles have been used for centuries. According to WebMD, it is used for anything from nosebleeds, internal bleeding, to treat anemia, poor circulation, enlarged spleen, diabetes, stomach acid, asthma, lung congestion, and more. Im not sure how valid all of those uses are considering studies are rarely done on herbs, but we do know this is a very nutritious plant.

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    Peppermint Tea Side Effects

    What side effects and cautions do you need to be aware of?

    Even though it has numerous health benefits, its still important to exercise caution if you are at risk of experiencing peppermint tea side effects.

    While peppermint tea is generally considered safe for healthy adults, you should be careful of consuming it in large quantities.

    Before you add peppermint tea to your diet, you should speak to your healthcare provider to make sure it is safe for you.

    Here are some common side effects of peppermint tea:

    • GERD or hiatal hernia: Peppermint is usually not advised for people suffering from GERD or hiatal hernias. While some people do experience improvement from these issues by drinking peppermint tea, other people experience increased heartburn and indigestion.
    • Pregnant or planning to become pregnant: Peppermint is usually not recommended for women who are pregnant or planning to become pregnant because it may stimulate uterine blood flow. Please speak to your healthcare provider become consuming peppermint to make sure it is safe for you.
    • Babies and children: Peppermint is generally regarded as being too strong for babies and children. The pleasant tingling feeling that adults experience when consuming peppermint is experienced as a burning sensation to infants and children. Please speak to your healthcare provider before giving peppermint tea to or applying it topically to infants and children.

    What Are The Benefits Of Peppermint Tea

    Heres what research about peppermint from the National Institutes of Health has revealed:

  • It has antibacterial and antiviral properties. Peppermint has shown to have significant antiviral and antibiotic properties, helping to support your bodys immune system. This is why peppermint tea can be a great addition to treating things like the common cold.
  • It helps out with mental clarity. Peppermint has been found to aid in performance for complex tasks and help ease mental fatigue. That makes a cup of tea a great choice for an afternoon pick-me-up!
  • A cup of tea can eases tummy troubles. Due to the relaxing effects peppermint has on the gut, its tea makes a great remedy for nausea and abdominal pain.
  • It contains antioxidant power. Chock full of phytochemicals like vitamins and minerals, peppermint has strong antioxidant properties that help strengthen your bodys immune system.
  • It helps relieve headaches. Menthol, an active ingredient in peppermint, has been shown to be a safe and effective remedy for headaches and migraines. In addition to peppermint tea, try applying peppermint essential oil to your temples and forehead for relief.
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    It Could Help Boost Mental Clarity

    Peppermint is a fresh, energising flavour. So much so that the scent of it is thought to boost alertness and increase concentration, for example during a test.10

    Inhaling the scent of peppermint has even been shown to improve memory and recall so it might be wise to brew some peppermint tea before your next important Zoom meeting.11

    Is It Ok To Drink Herbal Tea Every Day

    What Are The Health Benefits of Peppermint Tea?

    Yes, in moderate amounts the consumption is ok however, large quantities can lead to health problems as discussed earlier. Many of the available herbal teas online or in the marketing are safe but preference should be given to reliable and trusted sources.

    Note: Thanks so much for reading this post.This content is intended to provide the fact based verified information on current and past scientific research.The factual statements here are linked to the original sources.

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    Can You Drink Peppermint Tea While Pregnant

    American Pregnancy Association lists peppermint tea as likely safe during pregnancy. Peppermint is often used for relieving nausea and prevent vomiting, making it a possibly good herbal choice during pregnancy. However, keep in mind that there is no safe way to know which tea would benefit or harm. A cup of peppermint tea is likely to be safe, but avoid over-consuming even caffeine free herbal teas while pregnant.

    Peppermint Tea Benefits & Side Effects

    Article by Brigitte

    Peppermint tea is more than a fragrant, soothing beverage. Peppermint tea benefits your health in a variety of ways from nausea and upset stomachs to headaches and nasal congestion.

    Theres a reason why peppermint tea is so beneficial to your health that the British regard it as a cure-all.

    And now you can experience it for yourself.

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    Why Is Ginger So Good For You

    However, its only in recent years that weve begun to uncover exactly why ginger is so good for you and the powerful effect that it can have on your health.

    Research shows that ginger contains many valuable compounds like gingerol, shogaol, paradol and zingerone. Gingerol, in particular, is believed to account for most of the beneficial effects of ginger.

    Some studies have found that gingerol can even effectively inhibit inflammation. While inflammation is a perfectly normal immune response, chronic inflammation is believed to be at the root of conditions like cancer, diabetes and heart disease. Thanks to its gingerol content, ginger makes the list of top anti-inflammatory foods and has been used as a natural treatment for many inflammatory conditions, ranging from arthritis to Alzheimers.

    Not only that, but ginger has also been found to be effective in fighting against pathogenic strains of viruses, fungi and bacteria that contribute to disease.

    Recent studies have continued to unearth the many ways that ginger affects health, and so far it has been shown to boast some impressive benefits. From relieving nausea to boosting brain health, enhancing weight loss and controlling blood sugar, a cup or two of ginger tea each day has the potential to make a big impact on your health.


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