Tea & Migraines References & Further Reading
Penn Medicine, 2022. Migraine vs. Headache: How to Tell the Difference. Pennmedicine.org. Retrieved January, 2022 from
NINDS, 2022. Migraine Information Page | National Institute of Neurological Disorders and Stroke. Ninds.nih.gov. . Retrieved 7 January 2022, from
Lipton, R. B., Diener, H. C., Robbins, M. S., Garas, S. Y., & Patel, K. . Caffeine in the management of patients with headache. The journal of headache and pain, 18, 107. retrieved from
AMF, 2022. Caffeine and Migraine | American Migraine Foundation. American Migraine Foundation. . Retrieved 7 January 2022, from .
Herbst, M. C. . Fact Sheet on Rooibos Tea. Cancer Association of South Africa. From:
Huang, M. . Transport of aspalathin, a Rooibos tea flavonoid, across the skin and intestinal epithelium . University of the Witwatersrand. Retrieved from:
Can Teas Be Natural Remedies For Migraines
How can tea help?Well, happily, studies show that components of tea can improve symptoms of headache .
1) Teas caffeine content for instance is a large factor in easing headaches and migraines. The caveat is that caffeines benefits vary by consumption, tolerance, and individual.
Regular consumers of caffeine may see less of a benefit for headaches/migraines and overconsumption can exacerbate pain. Very interesting given its a counterintuitive, one would think that a stimulating drink would not be good for a headache!
2) Another wonderful property of tea – antioxidants – can also help! Teas high in antioxidants may also be effective against migraine due to the role of oxidative stress in the etiopathogenesis of migraine . Etiopatho-WHAT? 🙂 oh thats just the word for the cause and development of a disease or abnormal condition.
Read our whole series on the benefits of antioxidants in tea, starting with Part 1: What Are Antioxidants and How Do They Work?
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The debilitating pain of migraines needs to be experienced to be believed
Watermelon Provides Fluids To Keep You Hydrated
Interesting fact: Watermelon is actually considered a vegetable because of the way its grown, although some people would argue it belongs firmly in the fruit category because of its sweet flavor and higher sugar content.
Watermelon also has a lot of water in it. Its actually 92 percent water, according to the National Watermelon Promotion Board. Getting plenty of water both by drinking it and by consuming foods that contain lots of water will help you stay hydrated.
Getting enough fluids is important for all aspects of health, including migraine, says Brown. About one in three people with migraine say dehydration is a trigger, according to the American Migraine Foundation.
Many fruits and vegetables can have a hydrating effect, and the fresher it is, the higher the water content, says Brown.
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What Is The Truth About Caffeinated Teas For Headaches
For some people, green tea and other caffeinated teas provide amazing relief for migraines. Green tea contains powerful phytochemicals called catechins with significant health benefits. It also has a balanced amount of caffeine .
However, in other people, caffeine actually provokes headaches. Its a common trigger for migraines and it can also cause withdrawal headaches. If youre not sure in your case, keep track of what you eat or drink right before migraines appear. If caffeine seems to be the culprit, steer clear of green tea. Knowing what tea is good for headaches for you personally can help you experience the most relief.
Green Tea Alternative For Headaches And Migraines
If you are not an avid green tea drinker, you may be curious to know other tea you can use to soothe symptoms of headache and migraines.
Well, consume a tea that is rich in antioxidants or tea that has anti-inflammation, antinociceptive properties.
For instance, peppermint tea has a significant pain-relieving effect. And tea like clove tea is a good antinociceptive. Other teas you can take include:
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How To Use Green Tea For Sore Throat
There are ways to use green tea that could make it more effective for sore throats. Of course, you wont want to keep building a castle in the air due to improper usage. So how can you use green tea for alleviating sore throat?
Gargling is one of the most effective ways to treat larynx or pharynx-related diseases. By gargling, I mean washing your throats thoroughly with green tea solution or powder.
Moreover, you can gargle with green tea by following this simple procedure.
Meanwhile, if you like green tea powder, you can gargle with it by adding the powder to a cup of warm water. Then hold it within your throat for some minutes before spitting it out.
Green tea if consumed will release antioxidants into the body to fight bacteria or viruses causing a sore throat. However, if you must drink green tea for sore throat, ensure you take the warm or hot one.
This is because hot tea will increase blood flow in the throat, hence alleviating sore throat.
You may also want to ask, when is the best time to drink green tea for sore throat? Well, there is no time you cant drink it. But to avoid any side effects, dont drink it excessively or on an empty stomach.
Ginger For Headaches & Migraines
Ginger tea has a spicy, invigorating taste. Its used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. Ginger, with all its anti-inflammatory properties, is a potent herb that is good for any type of pain or swelling of the tissues. Does ginger tea help with headaches and migraines? The short answer is yesginger tea for headaches and migraines has been known to be a great home remedy. For maximum effect, it is best taken at the very onset of a migraine attack.
Ginger is known to have an effect on a variety of conditions and diseases due in part to its impact on excessive inflammation which is an underlying cause of many illnesses.Inflammation is the bodys natural healing response to illness or injury, and it subsides as the body heals. However, in some conditions, including arthritis, diverticulosis, gallbladder inflammation, and heart disease, the inflammation does not go away. It becomes chronic and leads to many other problems. Ginger has often been useful in treating chronic inflammation
Ginger contains more than 200 substances in its oils, which is why it has so many different uses. It is believed that ginger may block prostaglandins, which stimulate some muscle contractions, control inflammation, and impact some hormones. Therefore migraines may be prevented and stopped by ginger stifling the action of prostaglandins.
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Slice Up Some Pineapple
Not only is it delicious, but fresh pineapple may be a great headache remedy. It contains a natural proteolytic enzyme called bromelain, which has pain-relieving and anti-inflammatory properties, says Friedman. Bromelain also lowers the production of TGF-, another contributor of inflammation associated with migraines. If youre not a fan of pineapple, he recommends taking a bromelain supplement, which is available at most health food stores. Theres no scientific evidence that bromelain helps headaches, but it may be worth a shot.
Should I Steer Clear Of Caffeine
Although many people and even studies find that caffeine can actually help to ease headaches, caffeine can also cause headaches or make them worse which is why wed recommend opting for herbal teas that do not have caffeine in, just in case.
This article originally appeared on our sister site, Yours.
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Stress Relief Tea Collection
Explore the Sips by stress relief tea collection to find teas to help reduce stress and anxiety, from soothing chamomile blends to bath teas for relaxing soaks to teas that help you sleep. Discover the best herbal tea for stress relief, like herbal relaxation teas, the best tea for relaxation, and more tea to calm you down.
Does Honey Help Migraines
Consuming two teaspoons of honey has been shown to be effective in reducing the frequency and severity of headaches and migraines in some persons. Honey includes potassium and magnesium, both of which are known to boost blood flow to the brain, which is why this is the case.
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Experts Vouch For Two To Three Cups Of Green Tea Combined With A Healthy Diet Plan In Order To Lose Weight Known For Boosting Metabolism And Easing The Process Of Digestion It Has Been An Amazing Drink For Many
- Green tea has long been touted as a Ã¢weight-loss aidÃ¢
- Experts vouch for two to three cups of green tea daily
- Consuming excess green tea can also cause mineral deficiency
According to Bangalore-based Nutritionist Dr. Anju Sood, Ã¢excess of green tea can dehydrate your body. Hence I wouldnÃ¢t recommend more than three cups a day.Ã¢ Delhi-based Nutritionist Lokendra Tomar agrees, Ã¢Drinking excess amount of green tea increases acid in stomach due to high caffeine content. So drinking more than three cups of green tea can cause acidity, bloating, or acid reflux. Consuming excess green tea can also cause mineral deficiency, as it contains tannin that binds minerals like iron and further hinders its absorption in the body.Ã¢
Here are some side effects of green tea Ã¢
1. Caffeine Overdose
Like any other tea, green tea consists of caffeine and excessive intake of caffeine can lead to health problems that include headache, sleeping disorders, irritability, anxiety and heartburn among others. Therefore, it is imperative to take not more than two or three cups a day.
Green tea consists of caffeine and excessive intake of caffeine can lead tosleeping disorders, irritability, anxiety.
2. Can Upset Stomach
Drinking green tea on an empty stomach can cause stomachache.
3. Reduces the Iron Content in the Body
You can reduce this effect by squeezing some lemon into the tea.
4. Causes Dehydration
5. Can Affect Those on Medications
Can Green Tea Cause Migraines
This symptom too is related to the caffeine present in the green tea and studies have shown that it can cause varying degrees of headachesfrom mild to severe. These headaches can be further aggravated due to an iron deficiency, which again we have seen can be a side effect of excessive consumption of green tea.
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Caffeine May Help Relieve Headaches
The pain you experience with headaches specifically migraines is typically caused by the enlargement of blood vessels around your brain, which increases the amount of blood flow to your brain. This change in blood flow triggers a number of complicated mechanisms in the brain that can lead to headaches.
Caffeine narrows these blood vessels and is known to have vasoconstrictive properties. This means that it constricts vessels and reduces the blood flow to your brain, and as a result, it can help relieve migraine pain.
For example, a 2009 study published in the Human Brain Mapping Journal found that caffeine reduced cerebral blood flow thats the blood supply to the brain by an average of 27%.
In this way, caffeine can help stop you from developing migraines in the first place, as well as relieving pain once you already have one.
Caffeine can also help relieve headaches by improving the effectiveness of pain relief medication. In fact, its a key ingredient in headache medications like Excerdine and Anacin, because it helps you absorb the active ingredients in the medication.
For example, a 2017 review published in The Journal of Headache and Pain studied the results of seven different controlled trials on patients who suffered from migraines or tension-type headaches over a 40-year period. The researchers found that over-the-counter pain relief medication containing caffeine works faster and more effectively than pain relief medication alone.
How Does Green Tea Help Headaches
Headache generally suggests a sensitive nervous system or the improper functioning digestive tract, which can be where green tea might help. It stimulates the nervous system, activates the mind and removes free radicals from your system. Green tea can also be full of caffeine that causes blood vessels to constrict hence relieving a hassle. Additionally, caffeine found in green tea plays an integral part in raising the potency of analgesics and combating with hassle.
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Potential Health Benefits Of Peppermint Tea
Essential oils are released when you steep peppermint leaves in hot water. This process is what gives the herbal tea its refreshing flavor and potential health benefits.
These essential oils are also antiviral and antimicrobial, which can benefit your immune system and help your body fight infection.
Additional health benefits from drinking peppermint tea may include:
Improved Digestive Function
Peppermint has been used for centuries as a remedy for digestive issues like nausea, gas, and bloating. Thereâs a lack of research specific to peppermint tea leaves, but studies have found that peppermint oil improves the symptoms of irritable bowel syndrome.
Studies also show that peppermint has a relaxation effect on the gastrointestinal system, which can help relieve cramps and menstrual pain.
Cold and Allergy Symptoms Relief
Menthol, one of the essential oils in peppermint leaves, is known as an effective decongestant. It can help to relieve stuffy noses, coughs, and sore throats caused by colds or allergies.
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Health & Wellnessplaying Through The Pain: Serena Williams Recounts Long Struggle With Migraines
But also there are a few specific instances in which a diet like this could be a little riskier. People who take certain blood thinning medications should be careful, Flippen said, because this type of diet may interfere with the way the drugs work. And those who have inflammatory bowel disease may find it difficult to digest so many high-fiber fruits and vegetables, he added. Dunaief also said he takes special care with people who have heart or cholesterol issues and makes sure those are under control before implementing this diet. If youâre interested in trying this out, talk to your doctor to see if it might make sense for you.
Sarah Jacoby is a health reporter at TODAY. She is a graduate of NYUâs Science, Health, and Environmental Reporting Program and has a background in psychology and neuroscience.
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What Should You Avoid
While a 2016 study found that migraine intensity in study subjects decreased after discontinuing the use of caffeine, thereâs no reason to avoid it completely if it does not trigger your own headaches, Dr. Crystal says. In fact, consuming coffee has benefits, too.
âCoffee may help prevent neurological diseases, and a compound found in both caffeinated and decaf coffee may help prevent abnormal protein accumulation found in Alzheimerâs and Parkinsonâs patients,â Dr. Crystal says.
Those who are unsure of how caffeine affects their migraine can keep a food journal or use a migraine tracker app to log potential triggers, as well as monitor how much caffeine is a safe amount for you.
In general, Dr. Crystal suggests limiting your caffeine intake to less than 200 mg total per day. Thatâs about two cups of coffee, five cups of soda, or one energy drink.
The 6 Best Teas For Treating Migraines
Migraines are a type of headache that can cause severe pain and symptoms including nausea, sensitivity to light and sound, and dizziness. Millions of Americans suffer from chronic migraines, making it one of the most commonly experienced ailments.
If youve ever had a migraine headache, you know how difficult it can be. The pounding headache. The searing pain from bright lights. Luckily, there are several different types of tea for migraines that can help ease symptoms. Read on to find out which teas you can drink to help soothe migraine pains. Want to treat a migraine by drinking tea? Check out our collection of the best tea for migraines right here.
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What Tea Is Good For Sinus Headaches
A sinus headache is a secondary headache and is characterized by a dull or throbbing pain throughout the sinuses. These are most often the result of a sinus infection, the predominant symptom of which is thick yellow or green nasal discharge. Because of that, any steam on your face will help to loosen the buildup in your sinuses. A ginger tea such as Rejuvenation Blend Herbal Tea will help reduce inflammation, whereas any tea with mint or menthol will help open up those sinuses. Try Refreshing After Dinner Mint herbal tea to really loosen things up and add some relief.
Is Ginger Tea Good For Migraines
Ginger tea is a delicious option for those looking for a solution to ease the discomfort of a headache or mitigate the nausea brought on by a migraine episode. It could help to drink the tea just when the headache initially starts. If you still feel thirsty after one or two hours, have another cup.
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