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Is Turmeric Tea Good For You

Piperine In Black Pepper

How To Make Turmeric Tea | Andrew Weil, M.D.

Black pepper contains the bioactive compound piperine, which is an alkaloid like capsaicin, the active component found in chili powder and cayenne pepper .

Piperine has been shown to help relieve nausea, headaches and poor digestion and also has anti-inflammatory properties (

Summary

Curcumin in turmeric and piperine in black pepper have been shown to improve health due to their anti-inflammatory, antioxidant and disease-fighting qualities.

Fights Cold And Infections

Golden turmeric milk is a time-tested remedy to fight cough and cold. But if you are vegan or allergic to milk or simply want something lighter, turmeric tea is just the ticket. Turmeric works as an antibacterial and antiviral agent and can fight infections of the respiratory system. For instance, research indicates that curcumin can stop the respiratory syncytial virus from multiplying.1 It even works as an expectorant and reduces sputum.2

It Could Support Your Immune System

Nobody likes being ill especially with winter colds and bugs, so keep yourself fighting fit with turmeric tea.

When your immune system isnt working at its best, youre more susceptible to illness. Whilst maintaining a healthy diet and lifestyle is one of the best ways to keep your immune system functioning normally, inflammation from stress, exercise or an underlying condition can suppress your immune system without you even realising.

With its purported anti-inflammatory benefits, turmeric is one of the best immunity-boosting foods that could help to contribute towards a healthy, functioning immune system and give you the best chance of keeping those pesky winter colds at bay.

As well as turmeric tea, our Raw Turmeric Vitamin C & D3 shots may be able to give your immune system additional support. With 1,000 mg of liposomal vitamin C and 3,000 iu of vitamin D3 in every shot, they pack a real nutritional punch.

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Side Effects During Pregnancy

Eating turmeric root is normally considered safe during pregnancy as long as consumption is limited to very small amounts. However, eating too much or taking turmeric supplements which contain a concentrated form of curcumin, the active constituent in the spice can potentially lead to a miscarriage. The spice not only interacts with normal blood coagulation and makes blood more fluid, potentially stimulating blood flow in the uterus, but it is also known to cause digestive upset with cramps and pain that, in rare cases, could encourage a miscarriage.

While amounts from dietary sources are generally considered safe during pregnancy, but supplements are not, some experts recommend avoiding turmeric altogether during pregnancy for safety reasons. Your doctor can tell you more about the subject. Also see Turmeric in Pregnancy: Benefits and Side Effects.

The Health Benefits Of Ginger Turmeric Tea

They Said Drinking Turmeric Tea Is Good For You...Here

I have a family full of tea lovers so we are forever trying out new combinations both for their flavor and their health value. One of our more recent additions to the tea menu is a healthy combination of turmeric and ginger. Turmeric ginger tea is a delicious, refreshing brew whether you drink it hot or cold. It is also among the healthiest possible combinations that you can try.

Turmeric ginger tea or ginger turmeric tea has a delightful flavor. It is sweet and slightly spicy and is perfect for those cold, winter nights. But not only does this delicious brew taste great, it is also chock full of medicinal properties that can help treat a wide range of illnesses. This article will take a detailed look at the most impressive benefits of this tea and maybe will convince you to add it to your tea cabinet.

Before we go on to look at the specific health benefits of the tea, let us take a look at the two main ingredients. If you have spent any time reading the articles on this site, you will have sen that both ginger and turmeric feature heavily in various home remedy articles. There is good reason for that. Both ginger and turmeric contain a range of nutrients and compounds that can help treat a host of illnesses and keep you in good health.

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Is Drinking Turmeric Tea Good For You

While scientists are still studying the health benefits of turmeric, whats clear is that the spice contains curcumin, a powerful antioxidant and anti-inflammatory compound. Inflammation can cause a slew of health problems, so turmeric may offer several potential benefits.

Potential Turmeric Tea Benefits

  • It has antibacterial and antiviral properties, which may ward off colds and flu
  • May reduce swelling or stiffening in joints and muscles
  • Cinnamon and ginger, usually added to turmeric tea, also have anti-inflammatory benefits
  • May boost brain health and memory
  • May ease digestive upset or symptoms of chronic digestive disorders
  • Can ease menstrual cramps

Turmeric And Ginger Tea Good For Diabetes

Turmeric ginger tea has often been used in Ayurvedic medicine to help lower blood sugar levels, thus making it the perfect supplemental treatment for diabetes. However, if you have diabetes, do consult with your doctor before starting with turmeric ginger tea, just to make sure that it does not interfere with any of your medications.

Even people who dont suffer from diabetes can try and keep their blood sugar levels low by regularly consuming turmeric ginger tea.

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Improves Heart Health And Lowers Blood Pressure

Turmeric and ginger together have shown remarkable healing effects on cardiovascular health. Taking a combination of both can help you bring down the blood pressure and have a healthy heart.

A study published in The International Journal of Cardiology states that curcumin present in turmeric has medicinal values.

It can heal heart-related problems, reduce the risk of blood clots and prevent irregular heartbeats. Curcumin also has an anti-inflammatory effect on the cardiovascular system.

Studies from 2005 state that ginger contains many therapeutic compounds. Its regular consumption can improve your heart health. It is also helpful in controlling the blood pressure and heart palpitations.

Side Effects Risks And Complications

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Even though there are so many Turmeric tea health benefits, we advise you to use it moderately. Some side effects can occur if its taken too frequently. The side effects could include:

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  • Nausea
  • Uterine contractions in pregnant women
  • Increased menstrual flow

An excess of Turmeric can increase stomach acidity, which can lead to stomach ulcers. Drinking the spice while on blood thinners can cause bleeding because of its effects on blood pressure. We recommend always checking with your doctor before using it to be safe. Also, allergies to the spice do exist. Be careful before you begin to enjoy the health benefits the spice of life has to offer.

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Its The Perfect Alternative To Coffee

Whether youre pregnant, sensitive to caffeine, or simply trying to reduce your intake turmeric tea is the perfect caffeine- free alternative to coffee.

There are a number of reasons why you might want to reduce or eliminate coffee from your diet, including:

  • Reducing the risk of stained teeth
  • Helping to manage anxiety
  • Youre pregnant or breastfeeding

Aside from being caffeine-free, turmeric tea contains a range of essential vitamins and minerals, including vitamin C, magnesium and iron, which could help to contribute towards your health. So next time you find yourself craving a hot cup of coffee, a turmeric tea might just be the better option.

Blood Sugar Regulation Benefits

The daily addition of fresh ginger to tea can lower blood sugar levels by more than 10%.

Accordingly, ginger could reduce hemoglobin A1C, a long-term blood glucose marker, by 10% in this recent study .

If you drink ginger turmeric tea because of its blood sugar-regulating effect, you should not sweeten it.

Although many recipes include honey, it will ruin any positive effect on weight loss.

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Green Tea For Good Cholesterol And Blood Pressure Regulation

There are two kinds of cholesterol profiles floating around in your blood stream. These lipids are HDL and LDL.

LDL is the bad cholesterol that we have all heard is responsible for heart disease such as arthrosclerosis, a scaring of the artery walls which can lead to heart attacks. Green tea polyphenols do not allow these lipids to attach to the walls of the artery, keeping everything running smoothly.

On the other hand, regular consumption of the polyphenols in green tea helps to regulate your blood pressure and keep it at a healthy level.

Hypertension has been linked to enlargement of the left ventricle of the heart, which exposes the heart to cardiac myopathy, otherwise known as heart attack. Green tea helps to alleviate hypertension and keep your stress levels in check.

Helps Reduce Cardiovascular Complications

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Several studies have shown curcumin to have beneficial heart health properties by acting as an antioxidant and anti-inflammatory.

A 2012 study found that taking 4 g per day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery, reduced the risk of acute myocardial infarction or heart attack by 17 percent.

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Helps Treat Or Manage Lung Illnesses

While more needs to be researched on this topic, the initial connection between turmeric and lung illnesses like asthma, chronic obstructive pulmonary disease, acute respiratory distress disorder , shows promising results.

If youre feeling inspired to incorporate turmeric into your life, Tea Drops Turmeric Tea is a delicious way to start. Cheers to a healthier you!

Turmeric Relieves Joint Pain And Lowers Inflammation

Curcumin is linked to reducing inflammation which can result in chronic diseases, such as arthritis. Inflammation and joint pain often go hand-in-hand and the Arthritis Foundation recommends curcumin as a spice that helps reduce inflammation. A study found turmeric alleviated arthritis symptoms including pain and inflammation-related symptoms.

Another study found 94 percent of those taking curcumin reported at least 50 percent improvement of knee osteoarthritis pain. The study also found those who were given curcumin opposed to losing taking diclofenac, had fewer side effects such as stomach problems.

After hearing all these health benefits, you might want to rush to the store and buy fresh turmeric. On the days you can’t find fresh turmeric, you can still find a wide variety of brands that have turmeric teas such as Numi Organic Tea. This tea brand has an assortment of turmeric tea from Golden Chai Lattes to sampler packs that have six turmeric teas. Another great turmeric tea is Organic India Tulsi’s Turmeric Ginger Tea, which you can find on . Whether you make homemade turmeric tea or buy a te brand, all you need is one cup of turmeric tea to strengthen immunity, lower inflammation and improve your gut health.

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Turmeric Is Filled With Antioxidants

Curcumin is filled with antioxidants leading to a whole plethora of health benefits. This makes it a powerful compound for people with pre-existing health conditions but also for those without.

Antioxidants are just good for our bodies. It can slow or even prevent the damage of cells caused by free radicals in the body.

What this means for turmeric is that is has immune system boosting abilities to keep our bodies in top notch shape!

Ginger Improves Brain Function

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Did you know that ginger can improve your brains functionality? Research says so. Researchers conducted a study to see the effect of ginger extract on middle-aged womens cognitive function. Sixty women were given ginger extract for two months and the results were promising as the women showed an improvement in their working memory and general brain functionality .

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Piperine Enhances The Absorption Of Curcumin

Unfortunately, the curcumin in turmeric is poorly absorbed into the bloodstream. As a result, you could be missing out on its advantages to health.

However, adding black pepper can help. Research supports that combining the piperine in black pepper with the curcumin in turmeric enhances curcumin absorption by up to 2,000% .

One study showed that adding 20 mg of piperine to 2 grams of curcumin increased its absorption significantly .

There are currently two theories on how this works.

First, piperine makes it easier for curcumin to pass through the intestinal wall and into your bloodstream (

As a result, combining curcumin with piperine increases its potential health benefits.

Summary

The piperine found in black pepper enhances curcumin absorption, making it more readily available to be used by your body.

While curcumin and piperine each have their own health benefits, theyre even better together.

Is Turmeric Safe For Everyone

For most of us turmeric is a safe option, however, there are some circumstances where caution is needed.

  • If you are pregnant you should avoid taking medicinal quantities because studies on animals suggest curcumin may alter levels of the hormone oestrogen. That said, enjoying the spice in small amounts, for example in a meal or drink, may be beneficial during pregnancy.
  • If you have iron deficiency anaemia, avoid turmeric in high quantities. This is because compounds in the spice appear to bind to iron in the gut, making it unavailable for absorption.
  • If you suffer from gallstones, bile duct obstruction or liver disease you should be aware that because turmeric increases bile secretion, including large amounts in your diet may aggravate your symptoms.
  • If you are on medication you should refer to your GP or pharmacist for guidance, especially if you take blood thinning medication, diabetes medication or PPIs such as omeprazole for acid reflux.

There is still much to learn about the effects and interactions of turmeric to date much of the evidence has been drawn from animal and in vitro studies with more research needed to evaluate its effects on human health.

If you are considering any major dietary changes or are thinking about taking supplements, please consult your GP or registered dietitian to ensure you do so without risk to your health.

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Makes Acid Reflux Worse

Turmeric is potentially bad for acid reflux disease or GERD, especially when eaten on an empty stomach, at night before bed and in large amounts. The spice has also been shown to interact with acid reflux medication such as antacids and some people report eating turmeric worsens symptoms like heartburn.

Serving Size And Also Warnswhat Turmeric Tea Good For

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Turmeric Curcumin Plus consists of 60 gorgeous orange capsules in every bottle, equivalent to a one-month supply. Take 2 each day 20-30 mins before a meal. I d say the dimension of the capsules are very easy to ingest for the majority of people.

A few moments after opening the bottle you will certainly be welcomed with a warm turmeric fragrance. As turmeric has a strong fragrance, I d be concerned by any kind of turmeric supplements that dont have a turmeric scent .

Keep in mind that I am not a registered diet professional or medical professional. I am simply your average individual with the time to check out. Constantly speak to your health care expert before making use of any kind of dietary supplement.

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Helps With Irritable Bowel Syndrome

In one study published in 2012, researchers tested two seperate groups 45 patients were given curcumin and 44 were given a placebo. The curcumin was administered twice a day for six months. The results? The ulcerative colitis patients in the first group were found to relapse and show symptoms of IBS. Only 4 percent in the first group relapsed after six months versus the placebo group, where it was found 18 percent relapsed. This study concludes that, if taken regularly, turmeric is an effective supplement to help minimize ulcerative colitis symptoms .

Helps Manage Ulcerative Colitis

Turmeric helps keep the immune system in tip top shape while reducing inflammation. This is awesome news for those with UC.

UC inflames the colon and rectum. It can cause pain, cramps, and bleeding from the bum. Theres no cure so symptom management is key. A 2018 review found that curcumin combined with melamine treatment helped improve UC symptoms more than placebo. Woo!

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Risks And Side Effects

Despite the numerous turmeric tea benefits, there are some people who may need to moderate their intake. In particular, those who are allergic to turmeric should avoid it altogether, as it may cause food allergy symptoms like hives, itching and swelling.

Taking high doses of turmeric powder tea may also be linked to several adverse symptoms. Some of the most common turmeric tea side effects include nausea, diarrhea, decreased blood pressure and a higher risk of bleeding. Enjoying turmeric tea in moderation as part of a healthy diet is the easiest way to prevent side effects.

So how much turmeric tea should you drink a day? While the exact dosage can vary based on how you brew your tea or how much is found in your turmeric tea bag, one to two cups per day is a good starting point and can help maximize the potential turmeric tea benefits while minimizing the risk of side effects.

How To Make Turmeric Tea At Home

How to Make the Perfect Homemade Turmeric Tea in Just 15 Minutes

Turmeric tea is super easy to make and you can change the taste to your liking by adding honey, sugar, or lemon juice. A warm mug of turmeric tea before bed is one of my favorite cozy drinks. I like mine really simple, with just a teaspoon each of honey and lemon. You can also make it and serve it over ice if you like iced tea.

Dont mix this up in your favorite white shirt without wearing an apron! Turmeric is a vibrant yellow-orange and really can leave a stain!

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