Drinking Ginger Tea Every Day Can Help You Fight Chronic Inflammation
When you cut your hand or sprain your ankle, you probably notice that your body reacts by becoming inflamed in order to facilitate the healing process. And while that’s a normal and healthy response to injury, not all inflammation is beneficial to the body, according to NPR. Specifically, chronic, low-level inflammation can lead to an increased risk of diseases like diabetes and depression, to name just a few.
If you’re concerned about the inflammation levels in your body and want to try battling it naturally, nutritionist Katie Boyd advises sipping on ginger tea every day. “The biggest win that I receive from drinking ginger tea is it supports a natural inflammatory response,” she told The List. That in turn can lower your risk of disease.
That’s not all decreasing inflammation can do. It can actually help you look better in addition to feel healthier. “The less inflammation the less bloat. The less bloat the leaner and more vibrant you look,” Boyd continued. “Who doesn’t strive for that?”
Ways To Boost Your Energy Without Relying On Caffeine
If you want to boost your energy without a reliance on caffeine, Rahnama suggests these options:
If after making these changes, you don’t see a difference in your energy levels, Rahnama encourages you to see a doctor to rule out other things like conditions that cause fatigue.
And not to mention, drinking too much coffee can potentially affect your quality of sleep, making you tired when you wake up the next day, she adds.
“If you’re drinking caffeine all day long, and the caffeine is the reason why you don’t sleep, well then you’re just feeding the process with the same problem.”
How To Use Ginger
Knowing all these health benefits of ginger is great, but how can you easily incorporate ginger in your daily routine? Ginger is pretty spicy, so you may not enjoy its taste. Luckily, there are many options for those who love ginger and those who may be new to the root.
With all the health benefits ginger has to offer and all the different ways you can consume ginger, its a no brainer to start incorporating it into your daily life!
*Editors Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.
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Youll Lower Your Risk Of Bacterial Infections
Infections are another source of fatigue and ginger can help with that, too! The active compounds in ginger apparently have the ability to fight against infections caused by bacteria and its use as an natural antibiotic goes back literally thousands of years. Scientists are studying it now because of its lack of side effects, among it many other benefits.
Potential Ginger Tea Health Benefits
Drinking ginger tea is a great way to rehydrate your body, enjoy the delicious flavor, and possibly gain from these health benefits.
You should always talk to your doctor for medical advice, diagnosis or treatment with ginger! Ginger may have side effects or interactions with any medication you’re currently taking.
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Best Tea For When Youre Sick: Ginger Tea
If youre feeling the nausea, aches and chills that accompany most forms of sickness, reach for a cup of ginger tea. Most commercially available ginger teas are a blend of herbal caffeine-free tea with ginger extract or you can steep ginger in hot water for a homemade version. While it wont shorten the duration of your illness, ginger is believed to help counteract the nausea that occurs with many ailments. As a matter of fact, research suggests that ginger may reduce chemotherapy-induced and pregnancy-induced nausea.
May Help With Weight Loss
If youre hoping to shed a few pounds, ingesting ginger might help you get closer to your goals. Research has found that ginger can help decrease body weight, waist-to-hip ratio, and insulin resistance in obese and overweight people. Additionally, scientists found that ginger could help increase HDL cholesterol levels .
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Does Ginger Give You Energy
Like ginseng, ginger can also help boost your energy levels, but does so in a different way.
Because it is able to help the body modulate blood sugar levels, ginger can help you sustain energy throughout the day. It can help prevent that all too common mid-afternoon sugar low and energy crash where the entire office reaches for the biscuits By assisting in the stability of the bodys blood sugar, it can result in a sustained energy boost.
Relieving Symptoms Of Allergy
Ginger may not be the first ingredient that you would take for reliving allergy symptoms, but studies say that because of its anti-allergic and anti inflammatory properties, it may be a very potent remedy for treating symptoms of allergic rhinitis. A 3 week ginger treatment with ginger may help increase the quality of life by relieving symptoms such as itching, runny nose, nasal congestion and sneezing.
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Reducing Inflammation During Arthritis
That weird-looking root you see in the supermarket is actually an anti-inflammatory.
This means that if you have trouble with stiff joints , ginger may help. According to a 2018 review, ginger powder supplementation reduces inflammatory markers throughout the body for folks with osteoarthritis. And it might help you move around with less pain. Heck yeah!
This is another ginger benefit that scientists as still looking into. Even though results are promising, it may not totally replace your pain meds just yet and ginger tea is certainly no blast of ginger powder like they used in the study.
But if youre already taking meds for arthritis, having an additional cup of ginger tea wont do you any harm.
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Soothing Sore Throats And Colds
Ahh, if its a herbal tea and it doesnt claim to heal sore throats and colds, is it really a herbal tea? Well, ginger might actually have some heft in this department.
A 2015 study that compared Iranian traditional medicine with modern scientific understanding filed cold and sore throat relief under ginger teas benefits. However, the study is quite a sweeping review and doesnt really go into the nuts and bolts of how ginger pulls this off.
Ginger is, by its nature, a bit spicy. And while you may feel like thats the last thing your poor respiratory system needs, it might actually do a fine job of blasting your sinuses clear and helping you deal with that pesky phlegm.
It could even help with reducing the amount of time people spend in intensive care with acute respiratory distress syndrome and improve asthma symptoms, according to a 2020 systematic review.
Reducing The Risk Of Cancer
In a problem as complex and tricky as curing cancer, there are no quick and easy answers.
But a 2018 review suggested that, in different studies, ginger extract helped to not only inhibit further growth of tumors but also helped to prevent them from forming in the first place.
Its an area that needs a lot more study, as tests have taken place mostly using lab mice and cell samples we just dont know if the same applies to us humans. But ginger could have some promise. Time will tell whether ginger really can help humanity bust cancer.
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Does Ginseng Give You Energy
Ginseng has been studied extensively, and in terms of whether ginseng gives you energy, it can be answered Yes! Ginseng has been shown to promote energy levels and help reduce fatigue.
Its thought it does so by reducing oxidative stress and thus increasing the production of energy in the bodys cells.
Ginseng Tea For Weight Loss
Ginseng is quite beneficial for weight loss. It makes a person energetic and helps fight fatigue. Thus, it makes a person more active. The most important thing which facilitates weight loss is regulating blood sugar and ginseng does exactly that. It reduces the amount of carbohydrate that is converted into fat . You should remember here that ginseng tea alone doesnt help in weight loss if a person has poor health choices. A person should follow healthy diet choices along with ginseng tea. But you shouldnt take your dieting plan to the extreme. You can develop anorexia and bulimia in serious cases. So you should focus on looking healthy and not on looking lean.
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Positively Affects Cholesterol Levels
As stated earlier, ginger is helpful in reducing blood pressure, but its also beneficial for cholesterol levels. Ginger has been found to reduce cholesterol levelsspecifically reducing low-density lipoproteins . According to the American Heart Association, LDL cholesterol is called bad cholesterol. Think of it as less desirable or even lousy cholesterol, because it contributes to fatty buildups in arteries. That fatty buildup is known as atherosclerosis and it, it increases the risk of heart attack and stroke.
Potential Health Benefits Of Ginger Root Tea
Gingerol is the substance that gives ginger its tangy flavor. Scientists have found that gingerol and related compounds in ginger root have some health benefits. When testing their theories, researchers often use ginger capsules, powder, or extract for ease of dosing. Those using ginger root tea could experience the same benefits.
Here are several potential health benefits of ginger root tea:
Relief of Chemotherapy-Induced Nausea
Ginger has a long history of use for soothing digestive problems. Several studies have looked at whether it can ease nausea and vomiting resulting from cancer chemotherapy. One meta-analysis of 10 studies reported positive results. Two other studies found ginger effective when used with anti-nausea medications.
Relief of Pregnancy-Related Nausea
Other studies have centered on the use of ginger for nausea and vomiting related to pregnancy. An analysis of these studies found that ginger was better than a placebo for relieving nausea. However, ginger did not significantly reduce the number of vomiting episodes. The studies also found no dangers associated with using ginger during pregnancy.
Anti-inflammatory Effects
Gingerol and the other antioxidants in ginger root may reduce inflammation in the body. Ginger acts similarly to non-steroidal anti-inflammatory drugs like ibuprofen. In one study of patients with osteoarthritis of the knee, ginger reduced pain on standing. The effect was moderate.
Reduced Risk of Cancers
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Drinking Ginger Tea Every Day Is Good For Your Heart
Drinking ginger tea every day can make your heart happy. According to a 2017 study in the journal Nutrition, which surveyed 4,628 individuals 2,805 women and 1,823 men between the ages of 18 and 77, consumption of ginger was shown to decrease the risk of high blood pressure. Additionally, researchers concluded that consuming ginger lowers your chance of having a heart attack and developing blood clots as well as lowers your cholesterol levels and improves your blood circulation, according to Healthline. That’s pretty impressive for one humble herb.
But wait, there’s more! According to a study in Diabetes & Metabolism Journal, scientists found that the consumption of ginger helped to decrease heart abnormalities in rats that had diabetes. While more research is needed to see how effective that would be in humans, it certainly bodes well for daily ginger tea-drinkers.
How Much Ginger Is Safe Per Day
3 to 4 grams a dayGinger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day stick to 1 gram daily if youre pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
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You May Lose Weight If You Drink Ginger Tea Every Day
According to Time magazine, 49 percent of all Americans are trying to lose weight practically one out of every two people which is quite a staggering statistic! Additionally, they’re doing so by either eating less, exercising more, avoiding fast food and , drinking more water, or some combination thereof.
If you’re one of the folks looking to get a little leaner, certified personal trainer Jamie Hickey recommended drinking ginger tea every day. “The ginger root contains properties known as gingerols and shogaols which aid in the body’s biological activities,” he shared with The List. “In other words,” he explained, “they increase your metabolism and work to reduce your cholesterol levels.”
While drinking ginger tea alone isn’t going to cut it, it can help you fit into those skinny jeans if you combine the habit with some other healthy choices, said Hickey. “If you add ginger tea to your daily diet accompanied with the correct type of fitness and nutrition plan it can be a great aid in reaching your goals,” he added.
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What Is The Best Time To Drink Ginger Tea
Pure ginger tea contains no caffeine. Its suitable for drinking anytime of the day or night. However, some studies suggest that taking ginger on an empty stomach may cause some side-effects, such as heartburn or abdominal pain.
To gain benefits, many studies suggest taking between 1000 to 1500 mg of ginger extract per day. This dose is equivalent to 1 teaspoon of freshly granted ginger or 4 8-oz cups of ginger tea made with ½ teaspoon of freshly grated ginger. Its recommended to use ginger in smaller doses throughout the day, rather than taking just one big dose.
Should You Take A Ginger Supplement
Slattery says ginger supplements arent necessary, and she recommends that those who want the health benefits of ginger enjoy it in food and beverages instead of swallowing ginger pills, which may contain other, unnoted ingredients.
She points out that in general, the supplement industry is not well regulated, and it can be hard for consumers to know the quantity, quality and added ingredients in commercially available nutrition supplements.
The Food and Drug Administration only reviews adverse reports on nutrition supplements, Slattery says. People should be careful about nutrition supplements in general, and make sure their potency and ingredients have been vetted by a third party, not just the manufacturer.
For the most part, I try to guide my patients toward getting their nutrients through their foods and limiting supplements.
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Sexual Benefits Of Ginseng Tea
Ginseng tea is beneficial for the sexual dysfunction in men . A study was done in Korea which evaluated the benefits of ginseng tea regarding erectile dysfunction and the results showed that 60% of the people who took ginseng tea were able to get an erection with ease. About 30% of the people felt an improvement in erection in the placebo group.
The above study shows that ginseng improves the firmness of erection and also the overall thickness of erection. About two third of the men in the study reported that they felt improvement in their erections and their sex levels after the intake of ginseng tea. This is because of the production of nitric oxide in the body. These health benefits of ginseng are also for people who have type 2 diabetes and sexual issues.
Another study done on rats with diabetes showed that the sick rats with diabetes had low levels of antioxidants and they were more likely to have an erectile dysfunction. The rats were given ginseng and the results were good. The antioxidants levels increased dramatically and the rats were able to achieve better erections.
The above study was done on rats but it has the same effects on human beings too. Some studies have also shown that the libido in rats is also increased due to the intake of ginseng tea.
How To Reap The Benefits Of Ginger
As well as adding it to your smoothies, or your at-home culinary delights for a boost of flavor and aroma , ginger can be infused in water and drunk as a tea.
Made just like ginseng tea, boil water, and add it to grated ginger. Allow the ginger to steep for several minutes and then sieve the liquid to remove the ginger pieces. Once cool, you can drink. You may also want to add a slice of lemon to the water for taste.
You can also buy ginger as a supplement to get its health benefits into your body, and these can be found in most health stores.
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