The Scoop On Fertility Tea: Does It Really Work
Teas that claim to support fertility are popular in wellness circles and can be found all over the internet. But before you skim through all of those customer reviews and hit checkout on those tea sachets, do they actually work? What do we know from the research?
While there are anecdotal accounts that the ingredients in popular fertility teas affect the fertility of both people with ovaries and people with sperm, there’s limited clinical evidence of their effectiveness in this respect though many of the ingredients may have other health benefits . The one ingredient with the most evidence to support its fertility-boosting claims is chasteberry .
Evidence aside, some of the herbs found in fertility teas aren’t safe during pregnancy and may interact with other medications or supplements and the dosage and quality of the herbs used might not be high enough to actually have a positive effect. That’s why talking to your healthcare provider about any herb use is so important, and why herbalists recommend consulting with a trained herbalist rather than buying fertility teas online.
Advice For Males And Females: Beware Not All Are Safe For Fertility
Many herbs can negatively affect male and female fertility as well as overall health during pregnancy.
Please notify your physician of all herbs and supplements you are currently taking or are considering taking.
Many vitamin combinations have been found to be useful for men, such as L-carnitine, vitamin E, vitamin C, CoEnzyme Q10, and zinc, but herbal products should be avoided.
As mentioned above, because product purity and dosage cannot be guaranteed in the United States for herbs, vitamins, minerals, and other supplements, they are not completely without risk.
Need help picking out your prenatal vitamin?
Cysterhood Fertility Herbal Tea
Do you suffer from PCOS and are trying to get pregnant? Then this fertility tea is for you! PCOS is one of the leading causes of infertility because of irregular menstruation, lack of ovulation and unbalanced reproductive hormones.
Cysterhood fertility tea contains cinnamon bark, ladys mantle leaf, spearmint, red raspberry leaf, stinging nettle, lemon balm leaf, ginger root and alfalfa.
Drinking 2-3 cups of this special tea every day for 3 months will help cleanse your system, improve symptoms of PCOS, balance hormones, clear problematic skin, nourish your hair follicles, help with weight management and bloating, normalize your menstrual cycle while reducing menstrual cramps and enhance your mood!
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Fertility Tea: What Is It And Does It Work
If you’re trying to improve your chances of conceiving, you’ve probably heard of fertility tea. Whether it’s a combination of homegrown herbs or a fancy tea company blend, midwives and alternative medicine practitioners recommend these options for improving reproductive health. But what does the science say?
We’ve gathered research on some of the popular herbs used in fertility teas. Find out what the medical community says about using fertility tea to improve reproductive health and increase the chances of conceiving.
Red Raspberry Leaf Tea
Red raspberry leaf tea contains phyto-progesterone properties. This may help to increase the levels of progesterone, which may, in turn, enhance fertility. Additionally, red raspberry leaf has been shown to reduce inflammation and strengthen the uterine lining . Many fertility tea advocates argue that a stronger uterus may help to decrease the risk of miscarriage during the first trimester.
A study published in Integrative Medicine also found that drinking red raspberry leaf tea may help to boost nutrition. That’s because the leaf contains high concentrations of vitamins C, A, and E. The leaves are also high in healthy nutrients such as calcium, potassium, and iron . While simply increasing nutrient intake won’t help increase fertility, it may help to support a successful pregnancy.
Studies published in Botanical Medicine for Women’s Health also found benefits of red raspberry tea leaves during labor and birth. Researchers found that raspberry leaf was the only herbal tea tested and shown to reduce the risk of intervention during birth. This means that women who took raspberry leaf during pregnancy had significantly lower risks of needing C-sections and experienced shorter labor durations .
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Loose Leaf Tea Or Tea Bags
I prefer to use the whole leaf/root or flower rather than teabags when making my teas, this way you avoid, the bleach used in the bags, glues and staples. Of course it is always essential to choose organic teas. When using the whole flower, or larger parts of the plant as we do in loose leaf teas, you are able to absorb more of the essential oils, vitamins and minerals as they havent been chopped up so finely that they have oxidised.
Diy Fertility Tea Recipe
No list of herbal teas to increase fertility would be complete without a homemade blend.
If you want to make your own fertility tea blend you can choose from some of the herbs in this post. You can add hot water to most herbs to make an infusion.
The beauty of a homemade fertility tea is that you can tweak the blend to suit your taste, add in more mint or chamomile depending on your personal preference.
Here is sample blend that is good for all-round fertility, make sure to get organic herbs where possible.
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What Herbs /supplements Are Safe For Preconception & Pregnancy
The jury is still out on this one, unfortunately.
Here are some things to keep in mind:
- As previously mentioned, there’s no regulation on herbs/supplements. How do you know what you’re buying is legit?
- What if you already have hormonal issues like PCOS, do you know how a particular herb with react with your specific case?
- What if you’re taking multiple supplements or other medication? How will one herb/supplement react with the rest?
- Finally, will this interfere with your fertility cycle? Will it be counterproductive or counteractive to the medications your fertility specialist has prescribed you?
Physicians DONT have the answers to these questions that’s why it is always best to avoid the unknown when a healthy pregnancy is the goal!
Raise A Cuppa To Your Fertility
How the humble cup of tea could be helping to raise a whole new generation of Brits.
It is estimated that in Britain alone we consume a staggering 165 million cups of tea daily or the equivalent of 60.2 billion per year! Yet despite being a nation riddled with naughty health habits, its good to know that in fact the glorious British institution the tea break may actually help to increase your fertility according to Harley Street Fertility Clinic nutritionist Neema Savvides.
So, whether you like the traditional builders brew, or are a convert to herbal infusions- here is our nutritional guide to the health properties of some of the nations favourites!
Traditional English Breakfast Tea: This traditional British staple contains fertility boosting properties for both men and women as its rich in antioxidants claims nutritionist Neema Savvides. However, Neema warns that drinking too much caffeinated tea might not have such a positive effect on your health so make sure to keep a check on your caffeine intake if you are pregnant.
Ginger and Lemon: Energizing ginger and lemon teas are a great anti-inflammatory, which is particularly useful for women suffering from endometriosis says Neema. These teas are also cleansing, pain relieving and can improve circulation to the reproductive organs.
If you are currently undergoing fertility treatment, you may wish to check with your healthcare professional regarding caffeine intake.
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What Types Of Infertility Can Herbal Medicines Treat
In general, it is appropriate to treat any type of infertility condition with herbal medicines. This includes advanced maternal age, luteal-phase-defect, premature ovarian failure, male factor, or unexplained symptoms.
The herbs seem to enhance the effects of the gonadotropins, and they do not pose the risk of OHSS .
For The Love Of Herbal Tea: Why They Are So Great
- Teas are versatile, add them to smoothies, freeze in ice cube trays, drink hot or cold
- They are easy to make
- They are less expensive than capsules and liquid extracts
- They allow you to get to know the herbs better flavor, texture, smell, actions
- They are easy to take with you
- They keep you hydrated
- They support the health of the body
- They are pleasurable and comforting to drink
- They can be sipped all day long
- When refrigerated they last up to 3 days
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Can Fertility Herbs Reverse Infertility
There is no doubt that the fertility herbs below can have a very positive effect on your chances of getting pregnant.
Many have been used for years by practitioners as an alternative or complement to conventional fertility treatments and have shown to have a great impact on fertility outcomes.
The most effective way to use these herbs is with other ways of naturally boosting your fertility such as:
- Lifestyle changes such as quitting smoking
- Fertility yoga or other types of gentle exercise
- Fertility boosting vitamins and supplements
Fda Does Not Regulate Herbal Supplements Are They Safe To Take
Herbal supplements have limited US Food and Drug Administration regulation. They are not subjected to the same scientific scrutiny and are not regulated as much as medications. Therefore, herbs and herbal supplements, though marked natural, may still have side effects .
Always check with an experienced herbalist or naturopath before trying any herbs.
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How Much Does It Cost
Fertility tea is not expensive and can be bought everywhere these days. Depending on the type of tea and the amount you are getting, you could be spending anywhere between $12 to $60. The smaller cost would include only one type of tea with about 40 sachets/servings. The higher amount would include a variety of herbal teas and much more in quantity so that it lasts you longer.
Though Clinicians Don’t Recommend It Yet For Fertility Chasteberry Has Had Promising Results
Chasteberry , from the chaste tree, is known for its role in improving aspects of reproductive wellness , but most of the research in this area looked at chasteberry as an ingredient in a supplement rather than a fertility tea specifically:
- One 2014 review of 33 studies found that herbal extracts of chasteberry are effective in improving the length of the luteal phase, suggesting increased progesterone production and menstrual cycle regularity both of which are helpful for fertility in people with irregular cycles .
- Two small-scale studies conducted by the same research team saw improved pregnancy rates for people taking a supplement that included chasteberry, among other ingredients.
All of this said, there still isn’t enough evidence for a formal clinical recommendation of chasteberry as a fertility enhancer. There’s also a possible risk for chasteberry if used while undergoing in vitro fertilization : One case report showed it could lead to ovarian hyperstimulation. Taking chasteberry may also be unsafe for pregnant people and those with hormone-sensitive conditions.
“Given that there is not a lot of evidence and it does seem to have an effect on hormone-sensitive conditions, and without a clear understanding of what roles it plays in hormone regulation,” explains OB-GYN and Modern Fertility medical advisor Dr. Eva Luo, MD, MBA, “I’m very hesitant to recommend it for anything.”
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Likely Or Possibly Safe Herbal Teas
Peppermint tea: Peppermint is one of the most commonly used herbal medicines in pregnancy. Studies have shown it doesnt harm the mother or baby, although you should avoid very large amounts and avoid in the first trimester because it can promote menstruation.
Red raspberry leaf tea: Some women drink raspberry tea during the last trimester to help them prepare for the birth. It should be safe in pregnancy, but some studies have shown it can stimulate contractions so its a good idea to be cautious during the first trimester.
Ginger tea: Ginger can help relieve nausea. It should be safe in moderation while you are pregnant or breastfeeding.
Green tea: Green tea isn’t a true herbal tea. It contains caffeine, so you should limit how much you drink during pregnancy and breastfeeding.
Chamomile tea: A cup of chamomile tea before bed may relax you, but again, avoid drinking large quantities. There is a suggestion it could stimulate the uterus or lead to circulation problems in your baby.
Best Teas For Fertility
If youre looking to purchase some pre-made fertility teas, but have no idea where to start, youre in luck! Weve compiled a list of 5 of the best fertility teas available on Amazon just for you and we made sure they had glowing reviews!
At Bless Our Littles, we like to talk about things we love and think you might enjoy too. Some of the links on this page may be affiliate links. Which means we will receive a commission, if you click on a link and make a purchase. This is no extra cost to you. There are some products we have tried and others that we havent but think would be helpful to you!
Modest Earth Baby Maker Tea
Amazon Review: 4.8/5-stars
Some of the benefits of this tea include:
- 100% organic healthy nutrition for pregnancy
- Full of vitamins and mineral-rich herbs
- Great conception and fertility aid
- Herby, minty, and slightly sweet red raspberry leaf tea blend
- Full ingredient list peppermint, rose, milky oat tops, nettle, dandelion leaf, red raspberry leaf, oatstraw, chamomile, and alfalfa leaf
Secrets of Tea: Get Pregnant Fertility Tea
Amazon Review: 4.3/5-stars
Some of the benefits of this tea include:
Pink Stork Fertility Tea: Sweet Mint Tea
Amazon Review: 4.2/5-stars
Some of the benefits of this tea include:
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Black Cohosh Could Also Have A Positive Effect On Fertility
One 2021 systematic review found that black cohosh improved hormone regulation and endometrial thickness when compared to clomiphene citrate in patients managing infertility with PCOS, with three randomized controlled trials finding higher pregnancy rates for people using black cohosh in addition to clomiphene citrate. The researchers noted, though, that there were concerns of bias in several of the included studies. These same effects were not demonstrated by high-quality clinical evidence for people with PCOS.
Fertility Issues For Women Over 40
When it comes to becoming pregnant, women over 40 experience a number of potential problems. They may experience low levels of ovarian reserves. This can be diagnosed by a low anti-mullerian hormone or high follicle stimulating hormone levels.
Additionally, over time, women experience a lower quality of eggs or may have irregularities in their menstrual cycle with conditions such as PCOS.
This does not mean that aging always prevents good fertility. Women over 40 frequently have a few treatments to optimize their cycles and quickly become pregnant.
Even some women in their 20s who should be a peak fertility may still struggle with this issue. However, over time, its likely that women will experience more problems with fertility.
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Why Nutritive Herbal Teas Are Good For You
- They supply a wide variety of nutrients necessary for sustaining the health of the body and that of a developing baby. Think vitamins, minerals, micronutrients
- They aid digestion and support digestive health
- They hydrate the body
- They help support the bodys natural detoxification processes
- These herbs are gentle, yet they bring out the greatest permanent changes in the body
- They are non-toxic
- The nutrients and medicinal constituents are easily absorbed, assimilated, and utilized by the body
- Water is an excellent solvent for minerals, volatile oils, mucilage and most medicinal constituents from the herbs used
As an herbalist I find that making and drinking teas are my favorite way to use herbs on a daily basis. I drink about 3-5 cups of tea a day. When I was pregnant I drank one quart of a simple pregnancy infusion daily to ensure a healthy pregnancy. My colleagues and I find it important to teach clients how to make infusions from home so they may reap the incredible benefits.
Gardens By Grace Fertility Tea
Last but not least in this list of herbal teas to increase fertility is the Gardens by Grace Fertility Herbal Tea. It contains all organic ingredients: Chaste Tree Berries, Dong Quai Root, Sage, Wild Yam Root, Schisandra Berries, Spearmint and Passionflower.
All of these ingredients promote healthy reproductive system and foster the development of a healthy pregnancy. The special ingredients it contains such as dong quai root, balances female hormones while schisandra berries also balance hormones, breakdown excess estrogen, improve PCOS symptoms and increase sexual function.
Drink 1-2 cups of this healing tea by steeping 1 tsp of the dried leaves in 8 oz of boiling water for 3-5 minutes. You can re-steep the leaves up to 3 times.
Taking a blend of fertility herbs in the form of a soothing tea is a great way to naturally boost your fertility! Are there any other herbal teas to increase fertility you have tried to increase chances of getting pregnant? Please share in the comments!
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Herbs For A Fertility Cleanse
Not all infertility problems can be treated with herbs some truly do need medical intervention. However, issues related to irregular cycles and ovulation, high stress, hormone imbalances or even weak uterine muscles may be helped with herbal remedies for a fertility cleanse.