What Tea To Drink At Night

Ginger Tea May Help Treat Nausea And Vomiting

Got tummy troubles or a bout of morning sickness? You may want to steep some ginger tea, which is well known for its ability to help ease digestive stress.

According to a review published in March 2016 in the journal Integrative Medicine Insights, ginger, an ancient root known for its medicinal properties, is a safe and effective treatment for nausea and vomiting.

Research also suggests that ginger helps reduce post-chemotherapy nausea in adults with cancer by 40 percent. Furthermore, gingerols, the compounds that give ginger its characteristic taste and smell, may be useful in therapies that help protect against diseases like diabetes and cancer, that research notes.

To enjoy ginger tea, grate the root, put the pieces at the bottom of a mug, pour hot water on top, and let it steep for a couple of minutes. To avoid the DIY route, buy prepackaged tea bags made with dried ginger.

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It Helps To Improve Your Immune System

Green tea is well-known for the many antioxidants it contains. One of the antioxidants in green tea is called polyphenols. Polyphenols act as an anti-inflammatory and can result in a boost in your immune system. It can also help people that suffer from autoimmune diseases such as rheumatoid arthritis.

Some other great substances contained in green tea are catechins. These antioxidants fight bacterial and viral infections and can help your body protect itself against colds and flu. Experts claim that drinking green tea before bed can reduce your risk of contracting the flu by as much as 60-70%.

Something that you should look out for, however, is not drinking green tea on an empty stomach. This can lead to dehydration and overstimulation of gastric acid. Consuming green tea on an empty stomach has also been linked to reduced absorption of vitamin B1, iron and calcium.

Best Tea For Cholesterol: Black Tea

No one tea is going to magically lower your cholesterol while you munch on burgers and fries, but black tea in combination with a healthy diet can help! This everyday tea is rich in antioxidants known as polyphenols, and an abundance of research suggests that consuming it on a daily basis may be beneficial to the heart. As a matter of fact, a review in the European Journal of Clinical Nutrition states that drinking more than three cups of black tea per day is associated with a reduced risk of coronary heart disease. Another meta-analysis in PLOS ONE examined fifteen randomized controlled studies and found that drinking black tea seems to lower harmful LDL cholesterol in healthy adults. A recent review also suggests that black tea can also reduce LDL cholesterol in those with a higher risk for cardiovascular disease. An 8-ounce serving of black tea does have about 45 milligrams of caffeine , so it may be best to incorporate it into your morning routine as to not interfere with sleep.

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Yogi Tea Soothing Caramel Bedtime

Lets face it: Sometimes, youre just not in the mood for a floral tea, and who doesnt like the sound of a sweet dessert-like tea before bed. Yogi Tea Soothing Caramel Bedtime is the answer to our wishes. This soothing herbal tea has a sweet, indulgent taste of vanilla and caramel with notes of chamomile and rooibos. The sleepy blend of rooibos tea includes chamomile flower, skullcap, and L-theanine, with chicory, nutmeg, ginger, cinnamon, vanilla, caramel, and sweet stevia.

Should Anyone Avoid Drinking Tea

For the most part, tea is perfectly safe to drink. However, there are some times when youll want to steer clear of it. This usually applies to children under the age of twelve, people who are extremely sensitive to caffeine, or in rare cases, pregnant women. Learn more about drinking tea when youre expecting here.

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How We Chose The Top Sleepy Teas

Heres how we *teased* out the best sleepy-time teas from all the rest:

• Ingredients. We focused on evidence-based ingredients that are known for having good sleep juju. We made sure to recommend a tea for every main ingredient plus some blends to help you reap the benefits of multiple ingredients.
• Type. We aimed to include both bagged and loose teas, since preparation preferences vary.
• Quality. Most of the teas on this list are organic, although there are some more affordable non-organic options for people who arent looking for strictly organic products.
• Vetted products only. Each product went through a thorough vetting process checking for unsupported health claims, shady business practices, and lawsuits regarding a companys products. Every product below passed that process.

The Best Teas For Energy Digestion Sleep And More

Tea is the second most widely consumed beverage in the world , according to the Food and Agriculture Organization of the United Nations. While coffee drinking overshadows tea consumption in the United States, the Tea Association of the U.S.A. reports that 80 percent of American households have some form of tea in the cupboard, and more than 159 million Americans drink it on a daily basis.

With these impressive stats, its no wonder that new brands of tea and tea blends are constantly popping up on store shelves. A quick for types of teas returns an overwhelming 20+ selections, and that doesnt even include the many different flavors.

Almost 80 percent of US households have some form of tea in the cupboard.

While the sheer magnitude of tea options may be overwhelming, the good news is that many studies suggest that tea is a generally healthy beverage especially if you’re using it to replace sugary beverages or fight the midnight munchies. But some of the touted benefits should be taken with a grain of salt: Many believe that drinking green tea can help you shed pounds or lower stress levels, but both claims are a bit exaggerated. No tea alone will shrink your waistline , and the calming effects have only been observed when drinking caffeine-free green tea.

Instead of wandering down the tea aisle dazed and confused, try these sips for their science-backed benefits.

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Chamomile Tea Before Bed

For many years chamomile tea has been used as a natural remedy for such things as inflammation and anxiety. Its also a natural remedy to aid restful sleep. Generally regarded as a mild, natural sedative, or tranquilizer.

Chamomile contains an Antioxidant called apigenin, which is found in abundance within the cells of chamomile tea. Apigenin acts to bind to specific receptors in the brain, the receptors that are thought to decrease anxiety and initiate sleep.

You can read more about caffeine in Chamomile tea here.

What Is The Healthiest Tea To Drink At Night

What can help sleeping?

• Stick to a sleep schedule. Set aside no more than eight hours for sleep.
• Pay attention to what you eat and drink. Dont go to bed hungry or stuffed.
• Create a restful environment. Keep your room cool, dark and quiet.
• Limit daytime naps.
• Include physical activity in your daily routine.
• Manage worries.

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Hot Cocoa Or Chocolate

A classic pre-bedtime beverage but hot cocoa isnt to be confused with hot chocolate. Cocoa is powder without the fat from the cocoa butter whereas drinking chocolate is shavings or pellets of chocolate melted and mixed with milk, cream or water. The drawback of hot chocolate is not just the caffeine but the sugar content. It also contains phenylethylamine, which causes a natural high.

Palais Des Thes Jet Lag Wake Up

What Its Supposed to Taste Like

A blend of green tea, mate, and matcha with notes of ginger and grapefruit to help you regain your energy.

What It Actually Tastes Like

Ironically, this soothing sleep tea is actually inspired to give you a burst of energy after a long flight. However, I found it to be quite charming and relaxing. It delivered zen vibes in every sip and I thought This must be how Gwyneth Paltrow feels every day. It tasted like fading sunshine or the glare on a portrait in a Polaroidaka very subtly fruity with a smooth, calming finish. Mate is a drink widely known for its energizing benefits, so I wouldnt recommend drinking this tea, which contains mate as its second of just four ingredients, before bed if you are, however, looking for a tea to help reduce feelings of the stress of anxiety, this is your gal.

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Why Is Green Tea So Popular

There are many reasons why green tea seems to be the go-to for a large number of tea enthusiasts. But because some varieties have a mild, sweet flavor, its also a popular choice among people who dont normally drink tea.

It tastes great iced or hot, is very versatile in terms of what you can add to it to switch up the flavor, and it doesnt contain a lot of caffeine, which means it wont leave you feeling anxious or jittery. If youre just not a fan of green tea, but really want to enjoy the health benefits, read my article on how to make green tea taste good naturally. You could also try mixing black tea into your green tea.

How To Track Your Fertility

Aside from teas, keeping track of your fertility is the biggest key factor in getting pregnant. Conceiving a baby is not just luck, but knowledge and preparation should go into it as well.

Use an app to track your ovulation, clueing you into your most fertile period.

Ovia Fertility

Ive been using this app since before I had my first baby and it has always been very accurate.

After you input your data and information, youll get accurate fertility window predictions with a score of how fertile you will be on each day. This helps you always know when the best days are to conceive.

Ovia uses algorithms based on fertility research to track your cycle and predict your exact ovulation and fertile window.

Its a place to record everything that your body is experiencing through each cycle as well as other fertility data that youve collect by other means, such as basal temperature, cervical fluid, and ovulation test kits.

If you have an irregular cycle, the Ovia app is most useful since your fertile window can change each month. You can even share the app with your partner so hes clued in on your fertility which can make getting pregnant less stressful.

In my opinion, this app has the most features and uses out of all of them.

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It Improves Your Dental Health

Bad breath and oral hygiene are most likely caused by the growth of inflammatory and harmful bacteria in the mouth. Drinking a cup of green tea at night can help keep your dental hygiene up to par.

Green tea contains catechins, an agent that inhibits the growth of harmful bacteria in your mouth. The antioxidants have also been shown to fight infections and acts as an anti-inflammatory agent. Studies have shown that citrus makes catechins easier to absorb, so adding a squeeze of lemon to your evening cup of tea might be a good idea.

According to a recent study done on Japan, green tea can also help boost the health of your teeth and gums. Researchers claim to have found that the regular intake of green tea will benefit the drinkers teeth in the long run.

It might also reduce the risk of getting periodontal disease. This chronic inflammatory disease affects the gums and bones that support the teeth and can be very painful.

What Is The Downside To Drinking Tea Before Bed

Although there are many benefits to drinking tea before bedtime, there are some disadvantages.

• Caffeine. If you’re sensitive to caffeine, you probably want to avoid tea that contains even a little caffeine before going to sleep. If you have too much caffeine, it can affect how quickly you fall asleep and how well you sleep throughout the night.
• Frequent bathroom trips at night. Some people don’t like tea before bed because it causes them to get up and use the bathroom during the night. If you already visit the restroom often throughout the night, adding more liquid to your nighttime routine may not be best for you.

Ultimately, adding tea to your bedtime routine is up to your personal preference. You can :

• Try a few different kinds of tea test low caffeine and no caffeine teas and see which works best for you.
• Experiment with drinking tea at other times in your evening .

Everyone is different, and everyone responds to caffeine and the various chemicals in tea differently, so keep trying until you find the nighttime schedule that’s right for you to get your best night’s sleep.

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How Did We Choose The Best Teas For Bedtime

To help us put together our list, we considered five factors that would help us decide which teas deserved to make our list of the best night time teas the UK has to offer, these include:

Its impossible to make a good bedtime tea without the right elements.

Thats why we only selected caffeine-free teas, of course.

But we have also looked at the specifics of each to help you summon the sandman.

Its possible to pick up a box of caffeine-free tea from any supermarket, which is why weve tried to go a little bit further than just your average box of chamomile.

We have taken on the views of our customers so we can offer you the most tried and tested teas available on the market.

We researched our brands so we can offer the most established night time teas on the market.

We checked whether brands sourced their ingredients and processed their teas responsibly.

Weve ensured that all of these brands are available via the Holland & Barrett online shop or at one of our Holland & Barret stores, so you can find them easily and purchase without too much hard work.

What Tea Helps You Sleep

You don’t want to have a lot of caffeine before you go to sleep, so if you’re going to have tea before bed, you’ll want something with very little to no caffeine.

Caffeine-free herbal teas, like chamomile, valerian root, or peppermint, are excellent choices. Many companies make teas specific to help you fall asleep and sleep better. They’re often called sleepy tea or nighttime tea that help you relax and fall to sleep.

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Can You Drink Ginger Tea At Night

Nearly a quarter of Americans suffer from insomnia.

Have you ever had trouble sleeping? It isnt nice, is it? Ive had my fair share of sleepless nights, and I know how bad it can be.

The reasons behind that can be stress, medications, lifestyle, sickness, and the list goes on.

Another culprit can be what you usually drink right before bedtime. Certain teas can be incredibly soothing, but drink the wrong tea before calling it a day, and you may end up wide awake for several hours.

So can you drink ginger tea at night? Ginger tea contains no caffeine. This makes ginger tea suitable for drinking at night. Many users dont report sleep disturbances after drinking ginger tea. However, drinking it at night may still cause some sleeping problems with certain people due to its metabolic boosting properties.

Ginger tea is a fresh ground ginger root that has been brewed and steeped in boiling water. It has several different health properties.

What Is Bedtime Tea

Bedtime teas are a type of herbal tea made with a blend of ingredients to help you relax as you wind down before bed.

Unlike other types of tea, these beverages are generally caffeine-free and contain compounds that can ease stress and anxiety or promote feelings of calmness, such as lavender, chamomile, or passionflower.

Enjoying a cup of herbal tea can also be a safe, soothing, and relaxing addition to your bedtime routine.

In fact, practicing healthy sleep habits and establishing a regular nightly routine may be beneficial for improving sleep quality and treating issues like insomnia (

Bedtime tea can be a good a great addition to a nightly bedtime routine.

It can be especially beneficial for people who have difficulty falling asleep or winding down before bed.

However, keep in mind that bedtime teas may not be effective for severe cases of insomnia .

Additionally, bedtime tea should be used alongside other healthy habits to support better sleep, such as setting a regular nightly schedule and limiting caffeine intake before bed.

People who are pregnant or breastfeeding should check with a doctor before adding bedtime tea to their nightly routine, as some varieties may contain ingredients that arent recommended.

Those who are taking medications or have underlying health conditions should also exercise caution when using bedtime tea to prevent adverse effects or interactions.

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Bigelow Benefits Sleep Chamomile Lavender Herbal Tea

If youre looking for a calming tea before bed without valerian root or other ingredients that might make you groggy, a chamomile and lavender tea, such as Bigelow Benefits Sleep Chamomile Lavender Herbal Tea, is a good option. Bigelow is known for its affordable, yet high-quality teas. The Bigelow Benefits line of teas includes herbal blends used to confer various health benefits. The caffeine-free Sleep tea has a prominent floral flavor, with a full-bodied blend of soothing lavender and chamomile. Chamomile contains an antioxidant called apigenin, which has been found to bind to certain brain receptors that decrease anxiety and initiate sleep.