Where Do I Get Rooibos Tea
Rooibos tea has become quite easy to find in recent years.
But whether you get it online or at your local health food store, I suggest always buying organic and fair trade.
If you want to save money, I also suggest getting loose leaf rooibos tea in bulk. Its much cheaper in the long run. But if you dont care or like the convenience of teabags, you can get rooibos tea bags on Amazon by clicking that link.
If you want to get bulk loose leaf tea, this is the brand of organic rooibos tea I like to get:
The 21 Day Rooibos Elimination Detox
The main reason for doing this detox is to see if you are sensitive to one or more food types.
A quick story: I developed a pain in my ankle that wouldnt go. Then my heels began to ache. My back was killing me at night and then my other foot got sore. I hobbled around like an old arthritic woman for almost two years. I was overweight. I thought I had the start of metabolic syndrome and decided to act.
My health practitioner made me do a 10 day stretch with No dairy, No gluten. All my aches disappeared! After the 10 days she told me to eat dairy and gluten again. Reluctantly, I did. I felt so sick and my aches returned. After some experimenting I realized I could take cheese but not milk. And although eating bread does bloat me, I can live with that. I do try limit my bread intake though.
So my point is: Your health is in your hands. Dont be afraid to experiment until you find your balance. No need to be extreme.
This 21 Day Rooibos Elimination Diet is perfect for losing weight. But more important, stored toxins get released without dire side effects.
The Rooibos is what gives this detox the edge over the conventional method. It curbs hunger, supplies high levels of antioxidants and maintains blood sugar levels.
Your body takes the goodness of Rooibos and uses it to enhance the cleansing effects. It also boosts your immune system and begins to reverse conditions that could be precursors to cancer, heart disease and diabetes.
Eases Colic Stomach Pains And Cramps
Rooibos is also used as a treatment for stomach pain or colic, especially in South Africa. Many say anti-inflammatory properties in the tea are responsible for this added benefit.
The antispasmodic properties, ease abdominal pains and stomach cramps.Also, diarrhea and other intestinal issues can help be prevented by Rooibos. This is possible by using the potassium in the tea to reduce the hyperactiveness located in the gastrointestinal tract.
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Provides Some Essential Minerals
There are claims that rooibos contains many different minerals, but how true is this?
Firstly, rooibos does provide several essential minerals, but these are only available in low amounts equal to less than 1% of the recommended intake.
These essential minerals include calcium, copper, fluoride, iron, magnesium, manganese, potassium, sodium, and zinc .
However, since these minerals are only present in trace amounts, rooibos should not be seen as a good source of nutrients.
Key Point:
Boosts Antioxidant Levels In The Body
Rooibos gives you a delicious dose of antioxidants. Antioxidants clean up the harmful free radicals that can damage cells.
Research shows that drinking rooibos tea helps regulate glutathione metabolism in the body.More powerful than any other antioxidant, glutathione has been shown to protect against inflammation, toxins, free radicals and pathogens. Think of it as your bodys own natural detoxifier.
Aspalathin found only in rooibos tea and nothofagin are two powerful antioxidants that have been shown to have beneficial properties.
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Is Organic Rooibos Tea Better For You
Some commercial Rooibos teas have artificial flavors. They can also have artificial colors. People that want rooibos to help with their health should avoid artificial ingredients. Organic base Rooibos tea is always better. Good tea blenders only add all natural flavors and fruit and herbs to make rooibos blends. Good Rooibos blends can also have nuts to give a rich amaretto like flavor.
Brewing Hot Rooibos Tea:
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Why Is It Called Rooibos
The word rooibos is an Afrikaans word which directly translates into the red bush . As such, rooibos tea is also known as red bush tea. This is because the fermented stems and leaves of the Aspalanthus linearis go from bright green to a rich, reddish-brown after processing.
They mostly harvest Rooibos once a year between January and March. The plants are harvested 50cm above the base. Each plant has a 6-year lifespan and is ready for its first harvesting after 18 months. New plants are grown from seed, which is also collected by hand. Cuttings are also a viable propagation method.
It is almost impossible to grow this plant anywhere else in the world, specifically on a commercial basis. It has adapted to harsh dry conditions, unique to the fynbos biome, and is drought resistant.
It is a dry land crop and therefore needs no irrigation, although when grown commercially irrigation is carried out, as is fertilization. But the use of pesticides is frowned upon due to the specialized nature of this Cape Floral Kingdom. Here again, robust efforts have been made to make Rooibos a sustainable, ethical export.
The soil it grows in is nutrient poor, acidic and arid. The climate is typically Mediterranean in that it receives winter rainfall and can withstand extreme temperatures that go from sub-zero in winter right up to over 40°C in summer.
Active Ingredients Of Rooibos Tea
Rooibos has a unique profile of compounds. It is especially high in antioxidants and flavonoids, trace minerals and amino acids. Chalconoids are aromatic phenols that give rooibos its distinct fragrance and flavor. As well as the lovely astringent feeling it leaves in your mouth.
The dihydro-chalcones, aspalathin and nothofagin are the most bio-active components in rooibos.
Flavonoids are broken down into the
- flavones orientin, iso-orientin, vitexin, iso-vitexin, luteolin and chrysoeriol
- flavanones dihydro-orientin, hemiflorin and dihydro-isoorientin
- flavonols quercitin, hyperoside, hypoquercitrin and lutein
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Does Rooibos Tea Contain Caffeine
No, Rooibos tea has no caffeine to speak of. The Red Bush plant this tea comes from does not produce any caffeine, hence there is no natural caffeine in Rooibos tea.
If you buy a box of tea, it says Rooibos in big, bold letters on the front, and then states a caffeine content, check the ingredients. The caffeine is added, either as an extract, or through some black/green/white tea that naturally contains caffeine.
And if it is added, the tea should explicitly state how the caffeine ended up in said tea.
Unlike Most Tea It Doesnt Promote Kidney Stones
Most teas, like green or black, contain a compound called oxalic acid. Its also found in chocolate, certain fruits, vegetables, and raw leafy greens.
Normally oxalic acid is naturally eliminated through your urine. But when you dont drink enough water, consume too much sugar, and have a diet high in oxalic acid, oxalate crystals can form .
This is one of the most common causes of kidney stones.
But rooibos tea doesnt contain oxalates. Thats why its a great alternative to green or black tea for those who are prone to getting kidney stones.
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Low In Tannins And Free From Caffeine And Oxalic Acid
Caffeine is a natural stimulant found in both black tea and green tea.
Consuming moderate amounts of caffeine is generally safe.
It may even have some benefits for exercise performance, concentration and mood (
Therefore, some people choose to avoid or limit caffeine intake.
Because rooibos tea is naturally caffeine-free, its an excellent alternative to black or green tea .
Rooibos also has lower tannin levels than regular black or green tea.
Tannins, natural compounds present in green and black tea, interfere with the absorption of certain nutrients, such as iron.
Finally, unlike black tea and green tea, to a lesser extent red rooibos contains no oxalic acid.
Consuming high amounts of oxalic acid can increase your risk of kidney stones, making rooibos a good option for anyone with kidney problems.
Summary Compared to regular black tea or green tea, rooibos is lower in tannins and free from caffeine and oxalic acid.
By Step Guide To 21 Day Rooibos Elimination Detox
Day 1 Start with the One Day Rooibos Detox
Day 2 7 Follow the 7 Day Rooibos Cleanse
Day 8 21 Repeat Day 2 7 of the 7 Day Cleanse. But be strict for this last stretch and dont have any gluten, dairy or meat.
On the 22nd day you may feel so good you want to carry on. You can. But if you want to treat yourself, please remember to take it easy. Have a treat, but halve the portion. Introduce dairy, eggs, meat, gluten slowly. Be aware of what you eat and how it affects you. You may have no symptoms or you may find certain foods that you ate before now make you feel ill.
Keep drinking 6 cups of Rooibos daily. Its proven that the antioxidants in both green rooibos and regular can reverse damage that may lead to diabetes, heart disease and cancer.
Please feel free to leave comments and questions. I will respond as soon as possible.
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Rooibos Tea Has Soother Benefits
The soothing properties of rooibos tea have also long been known in South Africa, where generations have used it for infants suffering from colic and those suffering from stomach cramps and other digestive and intestinal issues. Its soothing qualities have helped treat anxiety, allergies, and dermatological problems such as eczema and sunburn.
How To Detox Using Rooibos Tea A Step By Step Guide
July 10, 2019, 9:51 am3.3k Views
Can you detox with Rooibos tea?
Yes, yes and yes again!
Rooibos is a tea with zero caffeine. Its loaded with antioxidants and minerals like manganese, magnesium, iron and calcium. These facts alone make it a safe and effective detox tea. And its low in tannins so it wont interfere with iron levels.
But Im jumping the gun here. What do we mean by detox? Why do we need to detox? And why is Rooibos so beneficial to detox with?
And of course, the most important question. How do you use Rooibos for detox?
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Improves Appearance Of Skin
Rooibos tea contains alpha hydroxy acid, which is one of the main ingredients in skin treatments such as chemical peels that you can get at your dermatologists office. Not particularly common in foods, alpha hydroxy acid in rooibos tea can aid in your skin care routine and help to reduce wrinkles.
In a 28-day clinical study, a formula of tea and rooibos demonstrated almost a 10 percent improvement in the look of fine lines and wrinkles. Rooibos tea offers a soothing effect, thereby reducing irritation and redness resulting in more even-toned skin. Rooibos tea also contains zinc, which has shown potential to help treat common skin conditions such as eczema and acne .
Rooibos tea contains superoxide dismutase, which has anti-aging properties and helps to slow down the development of wrinkles. This enzyme works to produce healthy skin cells that keep you looking young longer. It also works alongside other antioxidants in rooibos tea to fight free radicals that can accelerate the aging process. While more research is needed, there is evidence that drinking a cup or two of rooibos tea per day can keep skin looking even and youthful.
The Health Benefits Of Rooibos Tea
Being low in tannins, free from caffeine, and loaded with antioxidants puts rooibos tea on the top shelf in terms of its amazing health benefits. This tea is full of powerful ingredients that include a high dose mix of vitamins, minerals, and all those polyphenols you need to keep you on your feet. If you want to find out more about the health benefits that come with every cup of rooibos tea, keep reading
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What Is Rooibos Tea And Where Does It Come From
If you lived in South Africa, rooibos tea would be a familiar name to you. That is where it comes from and it is a popular beverage in that country. Rooibos is an Afrikaner word that translates as simply “red bush” after the bush from whose leaves the tea is made. The scientific name of rooibos is aspalathus linearis and it is indigenous only to the plains of South Africa.
While the Dutch settlers in South Africa gave it its name, rooibos tea has been used by Africans for hundreds of years, both for medicinal reasons and because of its pleasant, slightly sweet and nutlike flavour. It was a originally used by the indigenous Koisan tribe. As their numbers dwindled, it was almost overlooked until Karl Humberg, a botanist, rediscovered it in the late 18th century. It enjoyed widespread popularity after that and more recently has been extensively studied to uncover its health benefits.
Rooibos Tea : Benefits And Side Effects
Last Updated on August 27, 2019 by Michael Joseph
Rooibos is a refreshing herbal tea that comes from the Cederberg mountains in the Western Cape of South Africa.
Otherwise known as redbush tea or just red tea, the drink is famous around the world.
There are also many claims of health benefits, but which of these are supported by science?
This article presents a complete guide to rooibos tea and its potential benefits and side effects.
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May Reduce Cancer Risk
Test-tube studies note that the antioxidants quercetin and luteolin, which are present in rooibos tea, can kill cancer cells and prevent tumor growth .
However, the amount of quercetin and luteolin in a cup of the tea is very small. Many fruits and vegetables are much better sources.
Therefore, its unclear whether rooibos packs enough of these two antioxidants, and whether theyre absorbed efficiently enough by your body to provide benefits.
Keep in mind that human studies are needed on rooibos and cancer.
Summary Certain antioxidants in rooibos tea have been shown to kill cancer cells and prevent tumor growth in test tubes. However, no human studies have confirmed these effects.
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Rooibos is the new herbal tea youve been waiting for.
It has a sweet, yet earthy vanilla taste. Its caffeine-free. And best of all, evidence is beginning to reveal it has a wide range of health benefits.
Something this good is destined to be your next favorite beverage.
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May Benefit People With Type 2 Diabetes
Rooibos tea is the only known natural source of the antioxidant aspalathin, which animal studies suggest may have anti-diabetic effects .
One study in mice with type 2 diabetes found that aspalathin balanced blood sugar levels and reduced insulin resistance, which could prove promising for people who have or are at risk of type 2 diabetes .
However, human studies are needed.
Summary Animal studies suggest that specific antioxidants in rooibos tea can help balance blood sugar and improve insulin resistance. However, human research is necessary.
What Are The Nutritional Benefits Of Rooibos Tea
The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer.
From a micronutrient point of view and with the exception of fluoride and copper, the trace amounts of minerals in rooibos are negligible and are not going to offer the average consumer much, if any, nutritional benefits. There are anecdotal reports suggesting that if the tea is used as a fluid replacement throughout the day, it may help support electrolyte levels in athletes and sportspeople however, research does not support this.
A notable property of rooibos is that it is particularly low in tannins . This makes it a good choice for those who prefer a milder tasting tea or for those who experience digestive problems following the consumption of tannin-rich drinks.
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Side Effects Of Detoxing
When you detox by eliminating all solids , your body enters a phase called healing crisis. You may suffer headaches, cramps, nausea and even nose bleeds as the body throws out the toxins.
Do these types of detoxes with caution. End a water fast gradually. There are reported cases of people dying because they broke a fast incorrectly.
A man who was a big meat eater fasted on oranges for an extended period. When he broke his detox he went straight back to eating meat, as he had done before. And died.
So I prefer advising people to do gentle detoxes on a regular basis. And change bad eating habits instead of doing extreme detoxes.
Extreme detoxes done under supervision are ideal for people with serious illnesses or diseases. Do these types of fasts with the help of qualified practitioners. For example, Natural Hygiene or Functional Medicine practitioners.
Sometimes when detoxing you will get constipated. Toxins may end up recirculating back into the blood stream. The safe way to detox is to add herbal teas with laxative effects. A common herb used is senna. I advise against enemas and colon cleanses.