Of The Best Teas For Inflammation And Pain
For thousands of years, people have turned to home remedies and natural treatments to ease inflammation and pain. It may be hard to believe that a relaxing sip of your favorite tea could actually help heal your body, but more and more research is pointing to evidence that suggests that anti-inflammatory tea can help treat chronic conditions. Here are the best teas for inflammation and pain .
Oolong Tea Can Help Preventcertain Cancers
The antioxidants in oolong tea have been shown to fight against and prevent certain cancers such as oral, ovarian cancer, lung, skin cancer, and pancreatic cancer. The antioxidants, especially EGCG, is able to scavenge free radicals and can protect cells from DNA damage.
The polyphenols that are found in oolong teacan also stop tumor cells from multiplying and promote cell death in those thatmay become malignant. The catechins in oolong tea have also demonstrated anability to inhibit tumor cell invasiveness. Tea can also help detox your bodywith its enzymes, which can help fight the development of tumors.
Peppermint Tea Has Anti
The perk-you-up plant may be an invigorating sip, but it, too, quashes inflammation. Peppermint leaves pack phenols, including rosmarinic acid, as well as the flavonoids eriocitrin, luteolin and hesperidin. That said, you’re most likely familiar with menthol, which is what leaves you with a cooling sensation when you sip mint tea. While more research needs to be doneparticularly clinical studies in humansthese compounds are known to prevent inflammation and show some anticancer promise in lab studies. Certainly, that doesn’t make the tea a treatment for cancer, but it doesn’t hurt to include peppermint tea in an overall healthy diet.
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Steep Your Way To Less Back Pain With This Ancient Inflammation
You probably like ice cream, because most people like ice cream. But the consequences of eating too much ice cream include brain freeze and bellyache. Too much of a good thing can be not so good.
So it goes with inflammation.
Inflammation-fighting compounds in tea may help ease your back pain.
Inflammation is the bodys natural immune response against injury and infection, which is good. But its meant to be temporary: Rally around the injury or infection site and protect it, then simmer down when the dangers done. Thats how its supposed to go.
But when your body is exposed to too many irritants , or you eat too much inflammation-promoting food like sugar and refined carbohydrates, or if you have an autoimmune disorder, your immune system can go into overdrive. You may develop chronic inflammation, with powerful hormones and chemicals circulating in your body and doing damage to your cells.
One of the possible consequences of too much inflammation? Back pain. In fact, one 2019 study goes so far as to say that the inflammatory response may be inherent in spinal pain. Also, besides standard backaches, there are some chronic conditions that are directly tied to inflammation, such as forms of arthritis like ankylosing spondylitis and rheumatoid arthritis, and transverse myelitis and multiple sclerosis, closely related conditions that both involve inflammation of the central nervous system.
How To Buy Turmeric
For fresh preparations, you can find turmeric root in the produce section of some supermarkets. Keep in mind that turmeric is highly staining and has been used as a vibrant yellow dye. Protect cutting surfaces and your hands when you prepare it!
Powdered turmeric is useful for making pastes and flavoring food. This can be found in the bulk section or in the spice aisle of the supermarket.
If youd like to skip the yellow powder or staining root, here are three of our ready-to-make turmeric preparations.
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Turmeric May Treat Arthritis
If ever there was a spice that was trendy, turmeric is it. Turmeric’s meteoric rise to superfood fame has some basis in scienceespecially when it comes to relieving pain in conditions like arthritis. The main player in turmeric is curcumin, the compound that gives the spice its stunning golden hue. In a meta-analysis in the Journal of Medicinal Food on randomized clinical trials, turmeric extract was found to help treat symptoms of inflammatory joint conditions like pain and stiffness in a similar magnitude as pain medication. The only catchcurcumin isn’t readily absorbed by the body, and you need a higher dose to see these specific benefits. However, adding turmeric to your diet in all its forms, including tea, can be a smart part of your anti-inflammatory diet plan to dial down the pain of arthritis .
Peppermint Tea: Cooling & De
Its muscle relaxing properties make peppermint tea one among the best tea for cramps. It soothes muscle spasms, relieves menstrual cramps, and also eases the symptoms of irritable bowel syndrome. Since peppermint is cooling in nature, its good for Pitta-related burning and swelling.
If you have any questions about pain relief tea, leave us a comment!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.
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Be Careful About Your Teas Quality And Quantity
While teas can help fight inflammation and provide various other health benefits, there are some concerns to consider.
Some tea plants are treated with pesticides and herbicides, so try to choose high-quality, organic or pesticide-free varieties.
A study on pesticides in tea imported from China found residues in 198 of 223 samples. In fact, 39 had residues that were over the European Unions maximum limits .
In addition, teas should be stored in an airtight container in a dark, dry place. If not stored properly, they can harbor mycotoxins, a harmful byproduct from a fungus that can grow on some foods and has been found in tea .
Finally, some teas may interact with medications, supplements, or herbs if you drink a lot of it. Consult your healthcare practitioner if you have concerns about possible interactions .
Summary To brew the best cup of tea, use fresh ingredients and be careful about the quality to avoid pesticides, herbicides, or mold. Also, be aware that compounds in some teas may interact with your medications.
References For Anti Inflammatory Teas And Link To Research
Jean-Guillaume, L., Pauline, S., Yann, N., Johanna, S., SebastienCzernichow, Rene-Marc Flipo, JeremieSellam, & Claire Daien. . Efficacy of spice supplementation in rheumatoid arthritis: a systematic literature review. Nutrients, 12. https://doi.org/10.3390/nu12123800
Mahluji S, Ostadrahimi A, Mobasseri M, Ebrahimzade Attari V, Payahoo L. Anti-inflammatory effects of zingiber officinale in type 2 diabetic patients. Adv Pharm Bull. 2013 3:273-6. doi: 10.5681/apb.2013.044. Epub 2013 Aug 20. PMID: 24312847 PMCID: PMC3848205.
Ramadan, G., El-Beih, N. M., Talaat, R. M., & Abd, E.-G. E. A. . Anti-inflammatory activity of green versus black tea aqueous extract in a rat model of human rheumatoid arthritis. International Journal of Rheumatic Diseases, 20, 203213. https://doi.org/10.1111/1756-185X.12666
Tang, G. Y., Meng, X., Gan, R. Y., Zhao, C. N., Liu, Q., Feng, Y. B., Li, S., Wei, X. L., Atanasov, A. G., Corke, H., & Li, H. B. . Health functions and related molecular mechanisms of tea components: an update review. International Journal of Molecular Sciences, 20. https://doi.org/10.3390/ijms20246196
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Yerba Matte And Hibiscus Tea
There are some other herbal teas, like yerba matte and hibiscus teas that scientists know contain phytonutrients that could have an anti-inflammatory effect. However, to date, there are no human studies or even studies in animals that have demonstrated that these herbal teas can help you to manage inflammation.
How To Treat Arthritis And Joint Pain
While there is no cure for this condition, many patients manage the symptoms with doctor-prescribed treatments.
Common arthritis treatments include:
- Drugs: Painkillers, NSAIDs, corticosteroids, disease-modifying antirheumatic drugs . As mentioned earlier, using drugs is often ineffective and has its downsides. Long-term drug treatment might cause severe side effects and some pain killers are also highly addictive.
- Hot or cold therapy: Heat can help with relaxing muscles and lubricating joints while cold can reduce inflammation, swelling, and pain.
- Physical therapy and exercise: Regular therapy and exercise strengthen joints that have been weakened by damage and inflammation. It can help with improving joint mobility and reducing pain and stiffness.
- Diet rich in anti-inflammatory foods: There are many foods that contain anti-inflammatory compounds that can help with arthritis. For example, garlic, berries, and fish high in omega-3 fatty acids are proven to be beneficial for joint health.
As much as possible, I would try to avoid taking drugs and use the other three methods. Of course, you should always listen to your doctors and physiotherapists advice first.
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Which Is The Best Matcha For Inflammation
Now, you must be wondering which brand of matcha green tea works well in fighting inflammation. While matcha is generally good, you should look at brands that are meant for fighting inflammation.
Tips to make the perfect Matcha!
Tip no 1: After you boil the water, keep it aside to allow it to cool for 5 minutes before you add matcha powder. This is done to prevent the taste from getting grass-like.
Tip no 2: If you dont have a traditional bamboo whisk to mix in the matcha tea powder well, you can use the blender! Yes, this way you will save a lot of labor. Just put the powder and a cup of hot water and blend it well. Your perfect cup of matcha will be ready in no time.
Some Teas Do Have Anti
David Kiefer, MD, clinical assistant professor in the Department of Family Medicine and Community Health at the University of Wisconsin, explains that some of the compounds in tea are anti-inflammatory.
These compounds are a type of tannin called polyphenols and act to dampen the chemicals in the body responsible for pain and inflammation, he says.
Suzanne M. Manzi, MD, board certified in physical medicine and rehabilitation, pain medicine, and electrodiagnostic medicine and Physician Owner of Performance Pain & Sports Medicine, agrees. She says, Yes, there are some varieties of teas that contain anti-inflammatory properties.
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That Pain Might Be From Your Diet
weight gainheart diseasediabetesBerries Green teaBeetsBroccoliDark chocolateWild salmonGingerTurmericFor more information, visit Geisinger.org.
Geisinger Health Plan may refer collectively to Geisinger Health Plan, Geisinger Quality Options Inc., and Geisinger Indemnity Insurance Company, unless otherwise noted. Geisinger Gold Medicare Advantage HMO, PPO, and HMO D-SNP plans are offered by Geisinger Health Plan/Geisinger Indemnity Insurance Company, health plans with a Medicare contract. Continued enrollment in Geisinger Gold depends on annual contract renewal. Geisinger Health Plan Kids and Geisinger Health Plan Family are offered by Geisinger Health Plan in conjunction with the Pennsylvania Department of Human Services . Geisinger Health Plan is part of Geisinger, an integrated health care delivery and coverage organization.
What Is The Best Herbal Tea For Treating Gout
Research indicates that ginger tea is the best herbal tea for reducing the pain and inflammation related to gout.
Gout is caused by high uric acid in the blood that builds up in the joints. Ginger tea may help with lowering the levels of uric acid. Other common home remedies include cherry juice and magnesium supplements.
Also, avoiding or reducing the consumption of alcohol and sugar may help with preventing the gout symptoms.
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Best Drinks For Arthritis
Get recommendations for staying hydrating to support overall health.
Theres an old saying you are what you eat. But what you drink, and how much you drink, can have an enormous effect on your body and health, too. Beverage Basics Start every day with a glass of water before you eat any food, since most people wake up a bit dehydrated, says Sonya Angelone, a dietitian and spokesperson for the Academy of Nutrition and Dietetics. Its also best to stick with water throughout the day, she says. The typical recommendation is eight glasses a day. In general, avoid soda since it can be full of sugar, aspartame and phosphoric acid. The latter can negatively affect your bodys ability to absorb calcium. Water can get a bit boring, but there are other ways to stay healthy and hydrated. These recommendations can help you understand the benefits and drawbacks of popular beverages.
Nutrition
Best Herbal Teas For Arthritis And Gout Use These Natural Remedies For Joint Pain
Arthritis is a verypainful and potentially disabling disease or disorder that affects millions men, women, and children. If you are suffering from arthritis, it can make your life much harder and limit the activities you can do.
I wrote this article to explain what is arthritis and how you can relieve its symptoms with natural remedies.
These home remedies can help treat different types of arthritis, including gout, and the pain and stiffness that they cause.
Here is a summary of the Best Herbal Teas for Arthritis:
- Turmeric Tea: Contains curcumin that can help with inflammation and pain related to arthritis.
- Ginger Tea: Research indicates that it may help especially with osteoarthritis and rheumatoid arthritis.
- Rosehip Tea: The galactolipids of this tea have anti-inflammatory properties that may reduce arthritis symptoms.
- Willow Bark Tea: Called natures aspirin, this herbal remedy helps with pain and inflammation.
- Frankincense Tea: Contains Boswellic acid that works in a similar way to non-steroidal anti-inflammatory drugs.
Arthritis often comes with a lifetime of pain and can make it seem impossible to perform some of the simplest daily tasks. For example, it might be hard to even get out of bed in the morning when your joint is as stiff as a board.
After seeing my close friend struggling with arthritis pain, and experiencing some joint aches myself, I wanted to put an effort into finding natural ways to relieve the symptoms.
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Who Should Avoid Chamomile Tea
The following groups should avoid chamomile unless advised otherwise by a doctor:
- People with a history of severe allergies, particularly to pollens: Chamomile may be contaminated with pollen from other plants so can cause an allergic reaction.
- People who have previously had an allergic reaction, even mild, to chamomile products: They should avoid chamomile, as allergic reactions can get worse with time.
- Infants and very young children: Chamomile tea, similarly to honey and some other natural products, may be contaminated with botulism spores. Most healthy adults can fight off the infection, but infants may not be able to. Many doctors recommend infants and young children avoid honey, and they should also avoid chamomile products.
It is also not safe to use chamomile as a substitute for proven medical treatments. If someone is taking any medications, they should ask their doctor about potential interactions with chamomile tea.
Chamomile Tea For Inflammation Act And Prevent The Worst
Do you know that you can use chamomile tea for an inflammation problem?
Body inflammation plays a key role in the healing process. When you ignore it, it worsens the well-being and the existing health problems.
The worst thing that can happen with inflammation is that it can lead to serious diseases such as arthritis, heart problems, infarction, hormone problems, cancer, and various neurological diseases.
The chamomile plant is a versatile herb that can help in many health problems. The famous herbalist Hieronymus Bock wrote that chamomile is the best doctor that we have.
We dont have better medicine than this flower which can be used in almost all diseases. The healing use of the herb is still multidirectional today. Lets see how it deals with inflammation.
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Chamomile May Soothe Your Belly
Perhaps known best as a before-bed drinkwe knock back 1 million cups a day worldwidethis caffeine-free tea is calming in multiple ways. Superstar chamomile chemicals chamazulene, alpha-bisabolol and apigenin are what gives the tea its anti-inflammatory properties. When you get down to the nitty-gritty, chamomile functions like a COX-2 inhibitora type of anti-inflammatory drug that’s prescribed to treat pain. Turns out, a cup at night may be the ultimate relaxer for body and mind.
Teas That Reduce Inflammation In The Body
Inflammation: its on everyones lips these days and for good reason. But were not talking about acute inflammation, necessary for healing your wounds. Were talking about a more sinister kind, called chronic inflammation. It plays a key role in many chronic diseases, contributing to heart disease, arthritis, cancer and more. Luckily, there is a way to reduce chronic inflammation and help promote overall wellness. Just sit back, put your feet up and have a cup of tea.
How does inflammation occur in the body?
Just as there are two sides to every story, there are two sides to inflammation. On the one hand, inflammation is necessary and vital for the bodys immune response. In its simplest form, inflammation is the bodys attempt to heal itself after an injury. Its the bodys way of defending itself against foreign invaders like viruses and bacteria. Its also necessary for repairing damaged tissue. Without acute inflammation, your wounds would fester and your infections could turn deadly.
But too much of a good thing can soon become problematic. When inflammation becomes chronic, also known as low-grade or systemic inflammation, it can have long-lasting effects on the body.
What are the inflammatory diseases?
Unlike the redness or swelling that occurs when your body fights a low-grade infection, chronic inflammation can lead to serious conditions such as:
- Heart disease
- And more!
What is the main cause of chronic inflammation in the body?
Teas that fight inflammation
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