Drinking Tea Helps Boost Your Metabolism And Detoxifies Your System Here Are Five Best Herbal Teas That May Improve Weight Loss And Help Fight Belly Fat
New Delhi: Most of us know that herbal teas are good for health. They are loaded with antioxidants and other properties that promote overall health and lower your risk of diseases such as cancer, heart disease, etc. Drinking tea helps boost your metabolism and detoxifies your system. Studies have found that consuming tea, particularly green tea, may improve weight loss and help fight belly fat.
The reason why consuming herbal tea may be especially beneficial if youre trying to shed the pounds is that it is a very low-calorie beverage. Besides being rich in antioxidants, herbal teas, which are made using a variety of different herbs, contain anti-obesity properties that help reduce your appetite, increase your metabolic rate and prevent the body from forming new fat cells. Here are five of the best slimming teas that can help you lose weight and melt that stubborn belly fat. Read – Ayurvedic medicines for weight loss: The 5 most effective herbs and spices for losing belly fat
Low In Tannins And Free From Caffeine And Oxalic Acid
Caffeine is a natural stimulant found in both black tea and green tea.
Consuming moderate amounts of caffeine is generally safe.
It may even have some benefits for exercise performance, concentration and mood (
Therefore, some people choose to avoid or limit caffeine intake.
Because rooibos tea is naturally caffeine-free, its an excellent alternative to black or green tea .
Rooibos also has lower tannin levels than regular black or green tea.
Tannins, natural compounds present in green and black tea, interfere with the absorption of certain nutrients, such as iron.
Finally, unlike black tea and green tea, to a lesser extent red rooibos contains no oxalic acid.
Consuming high amounts of oxalic acid can increase your risk of kidney stones, making rooibos a good option for anyone with kidney problems.
Summary Compared to regular black tea or green tea, rooibos is lower in tannins and free from caffeine and oxalic acid.
White Tea Weight Loss
Not many people have heard of white tea, but this amazing tea can be helpful in burning the excess of fat in your body. The processing level of this tea is least amongst all tea types. It has a sweet and light flavor that appeals to the taste buds of every tea drinker.
White tea not only has a great taste but its also extremely beneficial in reducing your body fat. Regular consumption of this tea increases the energy levels of the body, and it is able to break down fat cells better, reducing your weight by a good margin.
White tea also blocks the formation and accumulation of new fat cells and helps you to maintain a healthy weight. So if you are a tea lover, you should definitely check this tea type for its taste and other health benefits.
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Herbal Teas Weight Loss
Herbal tea is made by infusing different herbs, fruits, and spices, into the hot water and then drying them up. One of the major differences that herbal tea has from other tea types is that it does not consist of caffeine.
Herbal tea has many antioxidant features that help in the reduction of weight and cutting the excess fat from the body. It also normalizes the hormone levels in the body and is useful in boosting the immune system. Rooibos tea, rosehip tea, ginger tea, and hibiscus tea are some of the most popular types of herbal teas.
We have a great selection of herbal tea at The Dollar Tea Club! See what we have at this link
What Is A Whole Food Diet
In other words, it involves a lot of cooking because whole foods do not involve anything processed. That means no premade sauces, dips, or convenience foods like chocolate bars, sweets, or ready-meals. It also includes things like tinned vegetables and white bread.
Why? Processed and convenience foods are often high in salt, saturated fat, and additives in comparison to anything homemade. Because of this, their toll on your overall health is higher.
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May Benefit People With Type 2 Diabetes
Rooibos tea is the only known natural source of the antioxidant aspalathin, which animal studies suggest may have anti-diabetic effects .
One study in mice with type 2 diabetes found that aspalathin balanced blood sugar levels and reduced insulin resistance, which could prove promising for people who have or are at risk of type 2 diabetes .
However, human studies are needed.
Summary Animal studies suggest that specific antioxidants in rooibos tea can help balance blood sugar and improve insulin resistance. However, human research is necessary.
How Does Oolong Tea Help You Lose Weight
Oolong is one of the most popular tea types that is used in all corners of the world. It is made by drying the leaves from tea plants in the hot sun. Just like green tea, it also has a high content of catechins. Oolong tea is partially oxidized and falls in the middle of green and black tea in terms of its potency.
It usually has a unique fruity flavor along with a fragrant aroma that makes it lovable to all the tea lovers. The oolong tea speeds up the metabolism process, which adversely helps in breaking the fats more effectively in the body. As per a study, drinking oolong tea twice a day for six weeks can help you lower the fat level by more than ten percent.
Take a look at our Jasmine flavored Oolong and Green Tea, that will make your tastebuds sing! You can check it out here
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Natural Herbs For Weight Loss & Nourishment
If you have come looking for natural herbs for weight loss, let us tell you that there is no magic pill that will help you lose weight. All the fad diets that come and go, are unreliable without much scientific info and also suit only select body types. A lot of slimming potions and tablets, which claim to help you lose weight, also come with their share of side effects. So what natural solutions can help you manage weight, minus the side effects? The answer is herbs and spices.
Honey And Cinnamon Tea For Weight Loss
Honey helps burn body fat by speeding up the rate of metabolism. Honey do not cause a sugar rush because of its low and healthier glycemic index and gentle rate of its absorption into body system. Cinnamon is known it for Herbal tea benefits for weight loss. It regulates blood sugar levels and increase the chemical processes of glucose. Thus prevent high blood sugar that can cause accumulation of body fat.
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Honey and cinnamon are effective healthy combo that clean bacteria and fungus in the intestine, thus reduces the belly fat
In a study conducted at Penn State 2011, it was revealed that Eating a diet rich in spices, Such as ginger, turmeric and cinnamon, lowers the bodys negative responses to eating high-fat foods.
Recipe
- 1 tablespoon of organic honey
- 1 tablespoon of organic cinnamon
- 1 cup of clean water
To make it simple: One part cinnamon and two parts honey is what is required for this weight loss recipe.
Directions
- Boil 1 cup of cleaned water
- Pour the hot water over the cinnamon in a bowl
- Steep for 10- 15 minutes
- Then add honey to the cooled cinnamon tea
- Drink this twice a day for better result in the morning and before going to bed on an empty stomach.
Note: Always add honey to the cooled cinnamon tea to best preserve the enzymes in the raw honey.
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Lose Weight With Herbal Tea
Did you know there are actually benefits of herbal tea for weight loss? Tea doesnt have many calories, so switching from soda or juice to tea can help reduce your caloric intake overall, along with the amount of sugar in your diet. Some types of herbal tea, such as hibiscus tea, will help reduce your cravings so that you dont indulge in healthy snacks.
Plus, if you have trouble drinking enough water, drinking more tea will introduce more water into your diet. Ginger tea is one of the top options when it comes to drinking herbal tea for weight loss. You can also look into dandelion tea if youre not into the taste of ginger.
Herbal tea can also be helpful for improving your overall digestive system health. Tea helps absorb gas, which can cause indigestion and pain. If you regularly suffer from constipation or you suffer from irritable bowel syndrome, herbal tea can help reduce the inflammation thats causing your issue.
Those suffering from nausea will definitely want to try out herbal tea, which can help cut down on nausea and vomiting. Ginger, peppermint, feverfew, and spearmint teas are all helpful when youre suffering from nausea.
Increase Energy With Oolong Tea
The hardest things about losing weight are having the energy to workout and the discipline to stick to your diet. Oolong tea, or black dragon tea can help you on both fronts. This tea is chock full of catechins like those found in green teas. These powerful compounds help metabolize fat, resulting in high levels of energy and accelerated fat loss. The delicious flavor will have you reaching for a cup of tea instead of unhealthy treats and desserts.
A study conducted by the Chinese Journal of Integrative Medicine examined the effects of oolong tea to promote weight loss in 102 obese individuals. Participants were given 8 gramsabout 4 8-ounce cupsof oolong tea every day for 6 weeks. At the conclusion of the study, 70% of participants lost at least 2 pounds while 22% lost more than 6 pounds .
Researchers believe drinking oolong tea regularly can help obese individuals increase energy and weight loss. The catechins in tea enable your body to target fat cells and the mild caffeine content of oolong tea can give you the boost you need to get through a workout.
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Drinking Tea For Weight Loss
Most of us enjoy a cup of tea, but could the nations favourite drink help us shift those excess pounds?
Forget the latest diet and exercise fads. According to recent hype, it seems losing those excess pounds could be as easy as sitting back and drinking tea all day. It sounds like the perfect solution for a nation that already has a healthy relationship with the teapot in fact, on average, us Brits get through a huge 165 millions cups of tea day. Theres just one hiccup though if drinking tea is all it takes to give us Hollywood bodies, why as a nation, are we getting fatter?
Sadly, thats where theres a catch. Because its not our humble cup of PG Tips or Tetleys that reportedly has the power to melt away the pounds! Instead, we need to turn to more exotic leaves. And unsurprisingly, its A-listers that have led the way!
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What Does Herbalife Tea Do To Your Body
When we eat or drink, sugar enters our body along with fat. Sugar and fat are synthesized into a substance that is known as Triglyceride. This synthesis takes place in the liver and small intestine. From here, the triglyceride is transported to different parts of the body. Triglyceride is an important substance that provides energy to various parts of our body. But the problem occurs when there is an excessive amount of triglyceride. This excess triglyceride forms fat in our body and results in obesity and an increase in weight and body fat.
Now, what Herbalife tea does is it contains a substance known as Polyphenols. It fights with the excess triglyceride and dissolves it with an enzyme that it contains. So, Herbalife tea stops the creation and forming of fat in your body through its special formula and ingredients. You might have got a clear answer to the question, How does Herbalife tea make you lose weight?
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Herbal Tea For Weight Loss:
Herbal tea doesnt guarantee weight loss, but when consumed in place of other high-calorie beverages can help reduce your calorie intake.
Now, while most people prefer drinking green tea for weight loss, there are many other teas that help you lose weight. So if you were wondering which tea is good for weight loss, here you go. Choose your favorite from the above list of diet teas that work and stay fit.
Reduce Cholesterol Detox And Suppress Appetite
Feiyan tea a Chinese herbal tea that includes green tea, lotus leaves, cansia seeds and vegetable sponge promises a huge number of health and slimming benefits.
As well as claiming to improve metabolism, marketing materials suggest it will also reduce blood fat and cholesterol, reduce bloatedness, detox the body and suppress your appetite. For a small cuppa, these are big promises that are largely based on unfounded science!
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Reduce Total Mass With Pu
Native to the Yunnan province of China, Pu-erh tea is a type of traditional fermented tea. Its made by oxidising tea leaves after they have been dried and rolled.
A 2016 study examined the weight loss effects of Pu-erh tea in which 59 overweight and obese subjects drank the tea every day. Researchers found that the daily consumption of the tea resulted in significant weight loss, reduced BMI and an improved lipid profile. After just four weeks, the participants showed fat loss on their arms, legs, and abdominals, as well as a reduced total mass. The participants also reported reduced appetite.
The tea also appeared to improve the patients overall cholesterol levels, including a reduction in triglycerides and small-density lipoproteins.
Pu-er tea is best brewed from loose leaf tea and must be rinsed first to rid the tea of any impurities. You can then add hot water to brew the leaves for approximately 2 minutes, and serve as desired. Though a good alternative is Prince of Peace Pu-erh tea. The company offers a lot of tea bags for the price you are getting ensuring you can experience the benefits of Pu-erh tea.
Contains Substances That Can Help You Lose Fat
Tea leaves contain many beneficial compounds.
One of green teas compounds is caffeine. Although a cup of green tea holds much less caffeine than a cup of coffee , it still contains enough to have a mild effect.
Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies .
However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream .
This healthy beverage is loaded with potent antioxidants called catechins .
The most important of these is epigallocatechin gallate , a substance that can boost metabolism.
Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract which is a concentrated source of catechins.
Summary
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Can Other Diets Also Be Whole Food Diets
Heres where it gets confusingyes, other diets can also be whole food diets. Eating a whole food diet is a lifestyle choice, but many other diets can exist within a whole foods construct. So, diets like the MIND Diet and Mediterranean Diet are also whole food diets.
For example, here are the foods involved in the MIND Diet:
- Green, leafy vegetables five times a week
- Five or more different colored fruits and vegetables every day.
- Berries five times a week
- Five or more servings of nuts a week
- Olive oil five times a week
- Whole grains five times a week
- Oily fish twice a week or take an algae-based omega-3 supplement
- Legumes and pulses five times a week
- White meat/mix of plant-based proteins twice a week
- No more than one glass of wine a day
- One or two coffee or tea a day max
- Two liters of water a day
Thats pretty much a whole food diet, right? As long as any meat or plant-based proteins are as unprocessed as possible, then it can be a whole food diet.
Other diets, like a vegan diet, for instance, could be whole food diets or not. It really depends if processed foods are included. Some food substitutes are really heavily processed, so its important to read labels really carefully. But its only some, not all.
Peppermint Tea Control Your Appetite
Losing weight means that you have to maintain a healthy diet and eat fewer calories than you are consuming daily.
Have you ever tried using peppermint tea to control your appetite?
It tastes excellent on its own and it can also be combined with other ingredients such as green tea and ginger tea.
Peppermint tea can help with reducing cravings and thus it can be used to aid weight management.
According to research the aromas of peppermint trigger chemical reactions in the brain that help with reducing the feeling of hunger.
I have put together a guide with the best mint tea products, so check it out if you are planning on buying some.
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Six Teas That Will Effectively Help You Lose Weight
There are millions of tea lovers all around the world who cant go a day without a cup of tea. Tea is available in different flavors and types, and different people love it for different reasons. Weight loss tea very effective for everybody. Some love drinking tea for its taste, for some, it is an energy booster, while others may drink it for its medical benefits. Whatever your reason may be, you cant deny that a cup of tea has it all to refresh you from within.