Health Benefits Of Stevia
Stevia is more than just a zero-calorie sweetener. By all indications, stevia extract has some medicinal properties too.
These properties derive from the glycosides. One such glycoside called stevioside, is highly-researched for its antidiabetic, hypoglycemic , and antioxidant properties. Here are some of the top health benefits of stevia.
What Is A Keto Diet
This new and improved version of the Atkins low-carb diet is a high-fat, mid-protein and low-carb diet. The aim of the Ketogenic diet is to drastically reduce the carb intake of your body and move it into a state of Ketosis.
In Ketosis, your body is forced to burn fat to produce energy owing to the lack of carbohydrates in your system. It also prompts the liver to burn its stored fat to produce Ketones that supply energy to the brain.
While there are up to 4 variations of this diet, the most commonly used versions are the standard Ketogenic diet and the high-protein Ketogenic diet. In SKD, the diet is essentially 75% fat, 20% protein and 5% carbs while in the latter it is 60% fat, 35% protein and 5% carbs.
The version of Keto that is common among sportsmen is called targeted Keto. This one allows the addition of carbs around workouts. The final type of Keto is called cyclical keto and has a pattern in which you can increase your carb intake cyclically – 5 days of keto followed by 2 high-carb days!
Due to the low carb intake in a Keto diet, you can forget the part where you have to count your calories and just focus on your workout and keeping your carb count low!
Additionally, the diet also has several health benefits for people with Type II Diabetes such as keeping the blood glucose levels low and reducing the bodys demand for insulin.
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How Much Carbs Is Too Much
Keto diet is a special eating regime that allows you to reach a state of ketosis, a process in which the body starts using stored fat as a fuel, rather than sugars and carbs. To reach this state, all carbs should be avoided or kept to a minimum for at least 2-4 days. This low-carbs, high-fat diet may be beneficial for people with Type 2 diabetes as it may not only help lose weight, it may lower the blood sugar and bodys demand for insulin too.
However, carbs and sugars are almost everywhere, and keto diet is one of the most difficult diets to maintain, even short term. It requires a complete change of your eating and drinking habits and will cause significant energy decrease, especially during the first few days. Keto diet allows you to eat up to 50 grams of carbs per day, but if possible, to reach the ketosis state keep the carb count below 20 grams per day.
The Keto Diet & Tea: A Guide
The keto diet has proved its success with more and more people choosing the diet for its weight loss and health benefits. Thankfully, tea is keto-friendly, but not all types of tea are acceptable. Keto is a specific diet that, when done correctly, allows the body to reach the state of ketosis which burns fat for energy instead of carbohydrates. To successfully achieve ketosis, you must avoid almost all carbohydrates and eat a diet high in fat and protein. Fortunately, pure tea has no carbohydrates and can be consumed when practicing the keto diet.
Stevia Vs Sugar Alcohols
Sugar alcohols have become a popular low-carb sweetener. While most of them are OK in small amounts, there are some side effects to be aware of.
For example, sugar alcohols also known as polyols are not absorbed in the gut and can often cause gas, bloating, and other digestive issues.
This problem is most apparent with xylitol, sorbitol, and maltitol though erythritol may cause problems as well.
Sugar alcohols may also leave a bitter aftertaste, while stevia has a milder and sweeter flavor.
Therefore, while sugar alcohols may be a healthier choice than artificial sweeteners, they can carry more side effects than stevia.
Health Benefits Of Unsweetened Iced Tea
- Post author Scientific review: Dr Heben’s Team
Having a fresh ice tea is what people want to have a drink on such a hot day. Also, by having the crisp and slightly astringent flavor, ice tea becomes a favorite drink to the most people. However, there are two options to be chosen as a drink menu. You may find people who love a sweet ice tea with a high or little intake of sugar composition to drink. Then, in contrast, there are few people who do not even want to put sugar in their tea. Indeed, they call their drink as unsweetened ice tea.
So, what is the difference between the sweet ice tea and the unsweetened ice tea in benefits terms? Well, the answer absolutely goes to the presence of the sugar as well. People who choose the unsweetened ice tea as their option to drink may manage the sugar consumption as well as they try to prevent the certain health problems which are linked to the presence of blood sugar level. There, indeed, unsweetened ice tea really has a beneficial role to the body health.
In addition, to know more about the health benefits you can get from consuming unsweetened ice tea, you may want to check the following statements below.
1. No Calories Contained
Related: Foods and Drinks Calories Table
2. No Sugar Contained
3. An Option for Diet Menu
4. Hydrates Body
5. Prevents Diabetes
6. Prevents Obesity
7. Acts as Antioxidants Properties
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Why Drink Bulletproof Tea
Bulletproof tea has a lot of the same benefits as bulletproof coffee does: energy, mental clarity, and tasting totally delicious!
Youll get the most benefit by using MCT oil, but there are other options:
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How To Make Keto Tea
Its super easy to make keto tea! Simply steep the tea in hot water, then blend with butter and MCT oil.
In my experience, a half tablespoon each of butter and MCT oil is plenty. But, you can use a whole tablespoon of each if you prefer.
How do you blend it? There are two ways:
- Use a blender The way to go for the creamiest, frothiest result.
- Use a milk frother The quick, easy, minimal cleanup method!
Whatever you do, dont just stir it. Youll end up with an oily mess.
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Does Bulletproof Tea Break A Fast
Strictly speaking, yes. Consuming any calories does break a fast.
But, that doesnt mean that drinking bulletproof tea in the morning isnt useful. On days when I skip my coffee, I still enjoy it on its own and it keeps me full for hours. I definitely recommend it for anyone that wants to start a keto diet or low carb diet.
What Are The Challenges Of A Keto Diet
First off, the sudden purge of carbs in your diet leads to a sharp drop in your energy level in the first few days until your body adjusts to the state of Ketosis. In fact, while the recommended carb intake in Keto is 50 grams, the ideal amount that is necessary to reach Ketosis is 20 grams only!
But lets face it, Keto is not an easy diet even though its fun. You can gorge on all the cheese, ghee and butter that you want to eat but you have to say bye-bye to all the junk that we are so used to consuming.
The toughest part is to resist the cravings. Say no to your favourite plate of carb-loaded fries and soft drinks. The list for non-keto food is long and unfortunately, it includes many crowd favourites.
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Turmeric is a powerful spice that has been used in Indian cooking for centuries. It not only eliminates nervous hunger, but also reduces the accumulation of fat and curbs your appetite so youre less likely to overeat unhealthy foods like processed meats or sugar-laden snacks!The fourth ingredient on our list binds all these nutrients together with anti-inflammatory properties which help regulate blood pressure levels as well prevent inflammation related diseases such heart disease, diabetes mellitus type 2/3 etc., it can make any dish more yellowish color too yummy right?!
Flax seeds are rich in polyunsaturated fats, omega 3. These substances play a vital role for the balance of our body by removing excess waste and toxins from it.
The final ingredient is cinnamon, and it can be defined as an optimal product from different points of view. This helps the body get rid of fat by lowering blood sugar levels in our bodies which often causes a build-up on thighs/buttocks because that area doesnt utilize glucose well like other parts do .
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I drink bulletproof coffee almost daily I love the taste and energy boost. Besides, Im all about warming low carb drinks in these cool winter months. But later in the day, when I dont want quite that much caffeine, keto tea is just perfect. Whether youre cutting down on coffee, dont like it, or just looking for other options, this keto bulletproof tea recipe is a great alternative!
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Certain natural sweeteners like maple syrup, agave, coconut sugar, or honey can spike your blood sugar levels and kick you out of ketosis. Fortunately, there are natural, plant-based sweeteners available to sweeten your coffee, tea, or keto recipes and satisfy your sugar cravings. Whats more, stevia may be the healthiest.
In this article, youll learn how stevia works, if stevia is keto-friendly, and how stevia extract compares to other sugar substitutes on the market.
Is Tea Keto How To Drink Tea On A Keto Diet
If you are on a keto diet, or plan to start one, knowing if teas are keto compliant may help immensely in creating your eating and drinking plan. Thankfully, tea, especially loose leaf, may be a great choice to boost your results, energy levels and increase lean body mass on keto. Learn which teas are keto friendly, which you should avoid, and get an inspiration to make your own drinks.
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