Health Benefits Of Herbal Tea
The benefits of herbal teas are as numerous and varied as the herbs themselves. Knowing which benefits you may like to achieve such as sleeping better, soothing joint pain, or overcoming sluggishness can help you narrow down the list of options and choose the right herbal blend for your individual needs.
One of the main reasons why herbal tea is so celebrated is because it allows people to reap the health benefits of various herbs, spices and plants through a format that is easy to consume and digest. Most people would find it quite difficult to consume healthful ingredients like cinnamon or lavender in their raw form. But by steeping them into a tasty warm beverage, you can easily add these spices and flowers into your diet on a daily basis in a way that is both enjoyable and sustainable.
So, exactly which health benefits do herbal teas deliver? Chamomile tea is known for its calming effect dandelion tea is known to soothe upset stomachs and aid in digestion and reishi mushroom tea and red rooibos tea are known for their high concentration of antioxidants.* Ginger, ginseng, turmeric, cinnamon, holy basil, rosehip and ginkgo biloba are examples of other herbal tea varieties, each having their own unique health benefits.*
Some teas may help soothe cold symptoms, while others may help to relieve stress.* In other words, there is an herbal tea to complement every lifestyle, every taste preference, and every wellness goal.
Green Tea Might Help Fight Off Cancer
Your cells naturally accumulate oxidative damage during regular cell metabolism. A class of molecules called antioxidants can prevent or even reverse that damage. One of the most powerful antioxidants is called epigallocatechin gallate, and it is found in high levels in green tea. Epigallocatechin gallate has been shown to reduce the growth of breast and prostate tumors .
Benefits Of Green Tea For Men
Many of our blog readers here are women, I know, but we all have those special men in our lives and even some special ones who read our blog as well. Did you know that green tea is beneficial to them as well? According to Men’s Health green tea can cut the risk of heart disease and respiratory illnesses. The high antioxidant content is thought to help regulate blood pressure as well as body fat. That means better heart health for our men!The American Journal of Physiology found that green tea can help endurance levels clear on ou to 24% increase. No need for those chemical filled energy drinks! Not to mention all the other unhealthy drinks that get replaced when drinking green tea. Cut out the pop/soda, coffee and liquor.
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Is Green Tea Safe
While there are several side effects to watch out for, green tea is considered safe by the FDA when used in moderation. Most of these negative side effects are due to the caffeine content and only occur when the beverage is consumed in large amounts. Stick to suggested amounts and avoid green tea if you are sensitive to caffeine. If you suffer from any illnesses that predispose you to side effects, consult with your physician before drinking green tea.
Aside from that, drink green tea or take a green tea extract in moderation to reap the healthy benefits of this plant. You can choose to steep loose leaf tea or opt for the convenience of tea bags.
To read about the benefits of green tea please go here.
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Is Green Tea Herbal Tea
No, green tea is not herbal tea. You might argue it’s a kind of herbal tea since it’s made from a plant, as all herbal teas are made.
But, green tea is made from a specific plant. The tea plant, Camellia sinensis.
This sets it apart from herbal teas, since all teas made from the Camellia plant are named true teas. All other teas are tisanes, or herbal teas.
Why the confusion then ?
Well, it has to do with the fact that most folks just say ‘tea’, whether they mean green tea or black or herbal or any other type of tea. Unless you’re a little versed in tea, you won’t really be able to tell what someone is talking about if they don’t name the specific tea.
This confusion is usually cleared up once you get to know the tea types better.
Now that we’ve settled that green tea and herbal tea are not the same, let’s discuss a few key differences between them.
Green Tea Balances Your Ratio Of Good And Bad Cholesterol
Not all cholesterol is bad for you. Low-density lipoprotein cholesterol is associated with cardiovascular risk, while high-density lipoprotein cholesterol could actually protect you against heart disease. Although the exact mechanisms of this effect are unknown, the phytonutrients in green tea appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range .
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Benefits Of Green Tea For Skin
As we mentioned earlier green tea helps to lower cholesterol. High cholesterol can actually increase hair loss. Green tea helps to strengthen the hairs roots as well as bring more blood circulation to the scalp.
Moving beyond the hair, green tea has been found to help aging skin, protect against uv rays, and reduce acne. So don’t just drink your tea, rub it in your hair and on your face. I mean it! But ya know, do it in an orderly… respectful fashion!A report done by the Journal of American Medical Association of Dermatology suggests green teas have anti-inflammatory potential that could be helpful to some skin disorders. The tannins in green tea are beneficial to skin as well because tannins are astringent and help to shrink the pores which cuts down on oil production. Less oil, less acne? It’s not just less oil but green teas anti-inflammatory and anti-bacterial properties that help out too! It might be time to add a little green tea extract to that facial moisturizer or facial cleaning solution.
Medications For Diabetes Interacts With Green Tea
Green tea contains caffeine. Caffeine can either increase or decrease blood sugar. Diabetes medications are used to lower blood sugar. Taking some medications for diabetes along with caffeine might change the effects of the diabetes medications. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.
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Green Tea Compounds Could Fight Against Mrsa
Methicillin-resistant staphylococcus aureus, or MRSA, is a strain of antibiotic-resistant bacteria that is often transmitted in health care settings. Unlike regular staph infections, MRSA is not easily treated with antibiotics. Thus, new avenues for treatment are needed. Some preliminary evidence indicates that green tea may be helpful in the fight against MRSA .
Irregular Heartbeat And Blood Pressure
Some small studies show that green tea may cause irregular heartbeat. This side effect is rare and more research is needed to examine the exact compounds behind the heart rate increase. While research shows that drinking tea can help lower blood pressure, some studies have shown that green tea may still effect blood pressure in certain individuals. One study found that green tea raised blood pressure due to the presence of caffeine . Another study found that drinking green tea may interfere with certain blood pressure medications including Corgard . If you suffer from heart disease, seek medical advice from your healthcare professional before consuming green tea.
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How To Steep Herbal Tea
Steeping herbal tea is easy. Simply heat fresh, filtered water to a rolling boil, and set aside about one teaspoon of herbal tea per six-ounce cup.
Pour the heated water over the tea, and allow to steep for 5-7 minutes. Then enjoy sip by sip, savoring the flavor and taking note of any mental or physical wellness benefits that you notice. Experiment with steeping times and tea concentrations to find your preferred method.
Green Tea Can Help You Reduce Your Sugar Intake
Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice. If you are accustomed to sugary beverages, it may take some time to adjust to the more astringent flavor of green tea. One good way to reap the benefits of green tea is to mix a tablespoon or two of matcha green tea powder into your smoothies until you get used to drinking green tea on its own.
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Approximate Tea Steeping Times
Black teaBlack is the most robust of the tea varieties and can be brewed in truly boiling water, usually steeped for 4 to 6 minutes.
Oolong teaAs to be expected, oolong tea falls between green and black. The best temperature is around 190 F. But oolong should be steeped longer than black tea, for around 5 to 8 minutes.
Green teaYou will need to be more gentle with your green teas. The water temperature should be around 150 to 160 F and only steeped for 2 to 4 minutes.
White teaAnother delicate tea that should be treated gently. Water can be a bit warmer than for green tea, at 180 F. You should let it steep longer, though, for at least 4 to 6 minutes.
Rooibos teaThis red herbal tea from South Africa is very hardy stuff and should be prepared with fully boiling water, just like black tea.
Most herbal teasWith so many different herbs that can be used for herbal tea blends, there is no way to give any temperature or steeping guidelines with any accuracy. Most herbs can be brewed in boiling water and steeped for about 5 minutes. You might need a bit of trial and error to get the perfect cup.
If you don’t have a thermometer handy, you can tell the water temperature by watching the bubbles. Small bubbles will float to the surface of the water 160 to 170 F, and you’ll see strings of bubbles from the bottom of the kettle at 180 to 190 F. After that, you’ll have a full rolling boil.
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Origins Of Herbal Tea
Herbal teas have been around for nearly as long as time. With our ancient ancestors making infusions of the plants, roots, and herbs they saw around them in their native environments. Documentation of herbal teas goes back as far as ancient Egypt and China, where texts have been discovered describing the medicinal benefits of drinking these herbal concoctions.
In the 1st century AD, the legendary Greek physician Dioscorides described more than 600 medicinal plants, many of which could be steeped in water to create healing infusions. Additionally, modern researchers have found dried peppermint leaves in several Egyptian pyramids, which date back to 1,000 BC. Experts believe these were used to aid in digestion.
According to ancient historical records, these herbal blends were used not only for their physical health benefits, but also for their ability to invoke a sense of calm and spiritual awareness. Over time, humans began drinking herbal teas simply for their wonderful taste and aromas.
The practice of using dried herbs, flowers, fruits, barks, and other ingredients for wellness continues today. Many Citizens use herbal teas to support a healthy mind and body.
Caffeine Content Of Herbal Tea
Most varieties of herbal tea such as chamomile, peppermint, rooibos, and hibiscus are naturally caffeine-free. For that reason, those who are sensitive to caffeine or who choose to limit their intake often prefer herbal teas over coffee. Additionally, even coffee-lovers may choose to drink tea later in the day, such as before bed, so they can avoid annoying jitters and excess energy while trying to sleep.
However, keep in mind that caffeine content depends on precisely which herbs, flowers, roots, and other ingredients are used. For example, yerba mate does naturally contain caffeine. Beverages that feature this herb, such as the Maté Latte®, contain roughly half the amount of caffeine per cup that is found in a similar-sized cup of coffee. Many people enjoy this gentler burst of energy, making it a popular morning alternative to coffee.
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Green Tea Keeps You Looking Youthful
Not only is green tea good for your physical health, but it could also keep you looking great! Beauty experts commonly use green tea products for their anti-inflammatory effects. For instance, a combined regimen of 10% green tea cream and green tea supplements improves the elasticity of skin, which keeps your skin looking more youthful as you age .
You’ll Often Find Green Tea Blended With Some Herbal Tea
The best part is, you can have the best of both worlds. Often you’ll find green tea blended with something else.
For example green tea with ginger, or green tea with dried fruits, or green tea with some flower petals such as cornflower or rose petals.
This is going to make the green tea much easier to drink, and also add some of the health benefits of the herbal teas added.
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Green Tea Is A Natural Stimulant
Green tea is a natural source of caffeine, making it a great way to perk yourself up when youre feeling tired. The good news is that green tea contains less caffeine than coffee, meaning that you can sip this beverage throughout the afternoon without significantly disturbing your sleep or suffering through the jittery side effects of a caffeine overdose .
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Green Tea Or Herbal Tea Which Is Better
The clouds rolled in and there is a bit of summer drizzle. I’m wearing my first sweater of the season and that means that tea season is right around the corner! But the question looms like the clouds … green tea or herbal tea, which is better?
We have all seen online and in the news that green tea is high in antioxidants, those free-radical killing little guys that we all need to keep our bodies healthy and free from junk. Green tea is lower in caffeine than black tea, and green tea is frequently used for weight loss. But what about herbal tea? The benefits of herbal tea also consumes areas of the news and social media. Turmeric tea is great for inflammation and arthritis, elderberry for boosting the immune system, herbal teas geared for detox and weight loss abound. That sure is a lot of options! Let’s dive in and see which tea is really better and which tea has the most health benefits.