Green Tea Contains Can Shrink Pores And Blood Vessels
Green tea contains tannins and caffeine, which are both helpful for shrinking blood vessels in the delicate area around the eyes .
Tannins are also good for shrinking and tightening the pores because they have astringent properties. These two components also make green tea an effective treatment for dark undereye circles and puffiness around the eyes.
Green Tea Is A Potent Hydrator
Another major benefit of green tea for skin is that its a hydration powerhouse.
Michelle calls out green tea seed oil in particular for its high concentration of nourishing and moisturizing properties. She adds that its also rich in skin saviors vitamin E and fatty acids, which can strengthen your moisture barrier.
Look For Quality Formulations
On a similar note, its worth doing a bit of digging to learn how the product is formulated.
Not only does the quality and variety of the green teas used matter, but the extraction methods as well, Michelle shares. The goal is to maximize the content of beneficial componentslike antioxidants and amino acidsmaking sure theyre amplified through the process and are protected from being destroyed during extraction.
Similar to fellow antioxidant vitamin C, green tea is difficult to formulate since its typically unstable. But as Michelle explains, innisfree follows a special process to reap the biggest benefits with their bestselling Intensive Hydrating Serum.
While other brands create a classic infusion, innisfree uses a special Double Squeeze Method to retrieve maximum nutrients and actives from green tea leaves. Further, Michelle explains, the serums 16 amino acids specifically help with the Natural Moisturizing Factors of the skin for hydration from within.
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Green Tea Moisturizer And Body Lotion
Using a moisturizer or body lotion that contains green tea is excellent for anti-ageing. The B vitamins found in green tea can improve your skins elasticity by boosting collagen production. Green tea is also rich in Vitamin E, which promotes the regeneration of cells and provides hydration and nourishment to the skin.
You can find a wide variety of moisturizers and lotions that contain green tea at your local store, or you can make one at home with natural ingredients. Simply combine a tablespoon of aloe vera gel with a couple of ounces of pomegranate juice. Stir well and add four ounces of chilled, brewed green tea plus a half teaspoon of cornstarch for thickening. Warm the mixture in your microwave for about a minute. Stir the mixture well and allow it to cool. Store it in a clean jar.
What Makes Green Tea Such A Potent Ingredient
Green tea, made from the same plant as black tea , is more potent than its counterpart simply because it is processed differently. Black tea is fermented, while green tea is just dried and steamed. The minimal processing leaves it with its green color, and also with more antioxidants and other nutrients, which contribute to its wealth of benefits. From flavonoids to catechins, from amino acids to vitamins, there’s a lot that you can do with green tea for your skin’s needs.
Tip: Use green tea rather than black tea in skincare, since it is more effective.
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Can Green Tea Help Prevent Skin Cancers
It is well-known that most skin cancers are caused due to environmental stressors and in particular, the harmful UV rays of the sun that impact the skin thanks to a fast-depleting ozone layer. Now, in addition to anti-ageing, the EGCG catechin has one more benefit – it is ideal to prevent these skin cancers. How does it do this? It prevents the damage of the skin’s DNA by stopping the sun’s harmful UV rays from wreaking havoc on the cells on the skin’s surface. So regular topical application, and drinking at least two cups of green tea a day can save you a lot of heartaches!
Tip: Drinking green tea fortifies skin against damage from the harmful UV rays of the sun.
Can We Use Normal Tea For Face
In fact, scientists say that black teas skin-cleaning and antioxidant properties flush out toxins that cause acne. Using the cotton ball on your face, dab the warm tea on to your face after it has warmed into a hot state in a bowl. It would be a good idea to use it regularly for four weeks so that you can get more results.
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Benefits Of Green Tea For Skin
“Due to its multifaceted nature, green tea has been studied as a treatment for a variety of dermatological conditions, such as acne, rosacea, psoriasis, viral warts, and even skin cancer,” Kim explains. Below are the main ways green tea can improve the skin.
- Protects the skin: As an antioxidant that scavenges free radicals caused by environmental stressors like UV radiation and pollution, Kim says it’s a logical choice to add to any anti-aging skincare regimen to protect the skin. Green adds that EGCG has the ability to fight off DNA damage in skin cells by promoting DNA repair.
- Minimizes signs of aging: Kim says it can reduce the signs of sun damage, such as hyperpigmentation, rough texture, and fine lines.
- Reduces excess sebum: Its ability to reduce sebum coupled with its anti-inflammatory and antibacterial properties makes the ingredient suitable for patients suffering from acne and those with oily complexions, according to Kim.
- Soothes the skin: Green says that green tea can reduce inflammation in skin conditions such as eczema, psoriasis, and dandruff.
Health Benefits Of Green Tea Supplements
Not only is it a healthy swap-out for soda, juice, and other sugary beverages, but drinking it is just as good for your skin as slathering it on.
If you donât like the flavor, get your daily dose with a green tea extract supplement, and reduce your risk for type 2 diabetes, heart disease, stroke, and an impressive list of cancers including prostate cancer.
Itâs antioxidant capacity also helps symptoms of liver damage and may contribute to healthy weight loss.
Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dr. Michael Greger, founder of NutritionFacts.org, lays out the benefits in his Green Tea Power podcast. Listen below.
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Can You Uae Regular Green Tea On Skin
It can reduce skin irritation, inflammation, and redness through its anti-inflammatory property. Green tea might also soothe minor cuts and sunburn, too, if its applied properly. Green tea, with its antioxidant properties, has also been claimed as an effective remedy for numerous skin problems, as research has showed.
Green Tea Minimizes Signs Of Aging
Also thanks to its robust antioxidant profile, green tea helps promote DNA repair by staving off oxidative damage, which can lead to premature signs of aging.
Further, studies suggest that green tea may boost collagen and elastin content in your skin, thus promoting anti-wrinkle effects.
On top of that, green tea can also fight against photoaging that can result from UV damage.
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What Is The Best Time To Drink Green Tea
For most people, the best time to drink Green Tea is late in the afternoon. That happens because the caffeine it contains can keep you up for more time and improve your concentration.
Other people prefer to drink it early in the morning to regulate their blood sugar intake through the day and induce water absorption by your body.
Polyphenols And Antimicrobial Properties
Tired of acne? Green tea contains a bunch of polyphenols , which are believed to boost digestion and brain health, as well as protect against heart disease, type 2 diabetes, and even certain cancers. Not only that, but the polyphenols present in green tea reduce redness, irritation, and swelling, and also lower lipid levels resulting in less sebum production. And less sebum production = less oiliness and less clogged pores and fewer breakouts. Polyphenols in green tea also damage bacterial membranes and fight against infection, meaning its a useful tool for treating the bacterial growth that causes acne.
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Keeps Your Heart Healthy
Green tea has been found to play a role in heart health by reducing the risk factors that cause heart disease.
High blood pressure is one of the most common risk factors for heart disease. Research shows that consuming green tea significantly lowers systolic and diastolic blood pressure, which are the two different numbers by which a person’s blood pressure is recorded.
A large 2006 study also showed that people who consumed six or more cups of green tea day, compared to those who consumed less than one a week, were 33% less likely to develop type 2 diabetes.
“Green tea may address multiple classic heart risk factors, like lipids, blood pressure, and diabetes,” says Melinda Ring, MD, Executive Director of The Osher Center for Integrative Medicine at Northwestern University.
Moreover, a very large long-term study followed two groups who had no history of heart disease. The first group was made up of people who drank green tea more than three times a week, and the second group was made up of people who never drank green tea, or didn’t drink it habitually. In a follow up about seven years after the start of the study, scientists found that those who drank tea regularly were likely to have 1.4 more years free of coronary artery disease at the average age of 50, than those who didn’t.
It Helps You Fight Acne
This is an antioxidant-rich beverage that can help heal damaged skin. It does so by enabling you to fight the effects of free radicals. Regular intake also suppresses sebum production and reduces inflammation, which are triggers for acne outbreaks. Moreover, the catechins in it have antibacterial properties, which fight acne-causing bacteria and regulate the body’s hormone levels to prevent cystic acne. You can also apply green tea topically on your skin to get the benefits.
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Green Tea Repairs The Skin
As mentioned earlier, green tea contains micronutrients called EGCG, responsible for green tea’s skin repair abilities. EGCG contains antioxidants that protect the skin from the skin-aging effects of the sun. In a study by the University of Kentucky College of Medicine, UV exposure accounts for over 80% of visible signs of skin aging, including wrinkling, scalping, dry appearance, and impaired pigmentation.
To reduce the damages caused by UV rays, taking a few cups of green tea reduces inflammation and redness related to sun exposure. Green tea also contains benzoic acid, which treats skin irritation from eczema or burns. Drinking green tea can also eliminate age spots from sun damage and avoid risks of skin cancer.
The skin repair properties of EGCG also come with skin-enhancing features by improving moisture retention and skin hydration and reducing wrinkle formation. This means green tea aids in slowing down skin aging by applying it topically or taking oral supplements that contain green tea properties. The continuous use of green tea leads to noticeable results after several weeks by improving the skin’s elasticity.
As an anti-skin aging product, green tea contains catechin which reactivates dry skin cells. Taking it orally or topically will affect the outermost skin layer, including the formation of age spots and wrinkles associated with free radical damage.
First Aid Beauty Caffeine Matcha Wake Up Face Wipes
The Caffeine Matcha Wake Up Facial Wipes from First Aid Beauty utilise Matcha to soothe and condition the skin as they cleanse. Hydrating and refreshing, the wipes effectively lift away dirt, oil and makeup whilst boosting the skin with a brightening blend of Caffeine, Hyaluronic Acid and Aloe Vera.
The perfect first step of your morning skincare routine, the Wake Up Facial Wipes help to calm and protect your complexion against environmental aggressors which may irritate the skin throughout the day.
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Steaming Your Face With Green Tea
Tip: If you prefer, its okay to just dip the tea bag into the water. This will be easier to clean up but may not work as well since the green tea wont be spread evenly around the bowl.
Q Can You Use Green Tea In Diy Face Masks
Green tea can also be used in face packs and face masks Green tea powder can be mixed with yoghurt, milk, honey, and a variety of other ingredients to create face packs that come with numerous benefits. Alternately, brewed green tea can be used with palm sugar, gram flour, rock salt and so on, and applied on the face for multiple benefits. Here is one face mask you can try out. Brew 50ml green tea and then refrigerate for an hour. Add about four tablespoons palm sugar to the cooled tea, and mix thoroughly until the mixture thickens. You can add a teaspoon of olive oil to this if you have dry skin. Use this scrub to exfoliate your face making sweeping upward motions. Use twice a week for best results. Watch this video for more tips on how to make your own face mask at home.
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Green Tea Reduces Puffiness And Inflammation
Green tea extracts naturally contain moderate amounts of caffeine, a form of vasoconstrictor that works together with tea tannins to minimize blood vessels. As a result, it reduces puffiness around the face and eyes and dark circles. It also gives the skin a brighter appearance that looks rejuvenated and glowing.
Meanwhile, those who suffer from skin inflammation should drink green tea to receive its antioxidant properties, which help fight inflammation. Green tea has an anti-inflammatory ability that eliminates the risks of skin disorders. That is why many skin products today contain green tea extract to maximize its skin-enhancing results. It also contains polyphenols for the prevention of UVB light-induced skin problems, such as melanoma and nonmelanoma skin cancer.
Hopefully, you now have an idea how enjoying a cup of green tea goes a long way in having smooth skin. If you’re hesitant to try chemically produced skincare products, using green tea offers a natural way to keep yourself looking and feeling great without putting any artificial substance in or on your body. Not only will your skin look good, but your body will thank you for it, too.
What Is Green Tea Where Is It From
Made from the camellia sinensis plant, green tea has been consumed as a drink for hundreds of years in Eastern cultures and has been used even longer for medicinal purposes. This continues today and in fact, China is still the worlds largest producer of green tea, producing 480,000 tons per year. Its also produced throughout the world in Japan, Vietnam, Indonesia, India, Sri Lanka, Kenya, Turkey, and Russia, among other places.
A sibling of black tea, which also comes from the camellia sinensis plant, green tea is said to be filled with more antioxidants than black tea since it doesnt go through the same fermentation process that destroys them.
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What Skin Type Is Green Tea Good For
Oily Skin – If youve got oily skin but dont like the idea of using an exfoliant, green tea is a great option. EGCG , a compound found in green tea, is thought to help control oil. Though sebum can help keep the skin lubricated, it can also clog pores, especially in oily skin. Green tea can help balance skins natural oils.
Dry Skin As we mentioned above, green tea is packed with vitamin E which is known for its ability to hydrate the skin but it also contains L-Theanine which is an amino acid that also helps hydrate the skin.
Combination Skin Since green tea works well on both oily and dry skins, its perfect for someone with combination skin who needs to balance the oily parts of their skin while hydrating the dry parts.
Aging Skin Not only does green tea revitalize the appearance of mature skin, it helps reduce the appearance of fine lines and wrinkles in aging skin.
Sensitive Skin Known for its incredible ability to soothe the skin and help even out redness, green tea should be a must-have ingredient for anyone with sensitive skin!