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How To Make Sleepy Tea

Best Time To Drink Sleep Tea

How to Make Sleepy Time Tea

Drinking tea before bed can create a wonderful bedtime routine to enhance quality sleep. Yet it can also cause you have to wake up and use the bathroom when you least expect it. I recommend drinking a sleep tea about 30 minutes before bedtime so it gives you a chance to relieve yourself before you crash.

I recommend you use my recipe below to get a great night sleep night after night. Having a little bit of protein and healthy fats from the almond milk will help your brain and body recharge itself as well.

This is the best tea for sleep and happens to be a part of our 7-Day Plant-Based Reset. If you’re wanting to not just sleep better, but feel better all the timeâ check out my best-selling program. Over 25,000 woman have gone through it and discovered the tranformational power of a plant-based diet. You’ll lose weight, gain energy and sleep better than you have in years.

How To Make Sleepy Tea At Home

Hold the line did someone call for an all-natural sleepy-time tea recipe just in time for daylight savings? We did, and its a simple banana tincture. Bananas are rich in vitamin B6, which supports melatonin production and can help regulate better sleep cycles. The DIY concoction is also loaded with potassium, which is great for overall nerve and muscle health. Relaxing mind and body benefits all while lending a natural sleep aid? Count us in.

Weve already shared the best foods to eat for a blissful nights rest and hacks to fall asleep faster, and now you can add todays recipe to your bedtime routine. See the step-by-step instructions below for how to make Pooshs Banana Sleepy-Time Tea. Lights out and slip away into dreamland.

Are There Any Risks Or Side Effects

In general, sipping these teas regularly before bed is safe. While chamomile is listed on the FDAs list of ingredients generally recognized as safe , some people may experience some side effects. And, there are certain teas or ingredients you may want to avoid if you are taking certain medications, so its best to check with your doctor.

There have been some reported allergies in some people to some ingredients in herbal teas, like chamomile, Schlichter says. Also, pregnant and nursing women and those suffering from low blood pressure may be more apt to risks and side effects and definitely want to check with a healthcare provider.

One ingredient in particularvalerianmay also cause some unwanted side effects. A variety of sleepy tea called Extra has valerian in it, and some studies have found that this herb can cause headaches, dizziness, and an upset stomach, Gans says.

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Banana Tea Recipe For Restful Sleep

This delicious, mildly sweet banana tea recipe contains magnesium & potassium, which help to relax muscles, plus an amino acid that helps make serotonin & melatonin .

Makes 6-8 ounces of tea.

Prep Time: 2 minutes

  • 1 organic banana peel, ends trimmed off
  • 1¼ cup water
  • ¼ tsp vanilla extract


  • Place peel, cinnamon stick and water in a small pot and bring to a boil. Cover, reduce heat and simmer on low for 8-10 minutes. Remove from heat and strain out the peel. Add vanilla extract and sweetener if desired before serving.

Tea Recipes For Better Sleep

How To Make Banana Tea For Peaceful Sleep

There are a few store-bought brands that I adore and purchase frequently, but I also like to switch things up and make my own recipes. Its nice to know exactly how fresh my ingredients are and where they came from, too.

It takes almost zero effort to make your own. Here are my top 5 recipes that you wont find in any store:

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Best Teas That Make You Sleepy

When I was young, my grandmother used to make several cups of tea throughout the day. She made tea in the morning, at noon, and at night.

And if you wanted the best teas that make you sleepy, she always knew what to whip up.

I can still hear her stainless-steel teapot whistling over the stove. In fact, in the winter, she used to set the tea kettle on top of the fireplace to heat the water!

They were simple people, my grandparents. But most of what Ive learned about tea was learned from my grandmother.

What Will I Learn?

Spice It Up & Take A Sip

Now that your tea has steeped for around 15-30 minutes, its time for tasty add-ins like milk, honey, sugar, or even other flavored tea. This method of adding extra flavors can tone down a more intense marijuana taste, but its ready to drink as is if thats your preference.

Just remember, this concoction is an edible of sorts and will take around an hour to bring on any effects. Its at this time youll know whether or not the bud in your tea was truly activated. So, sit down, drink up and enjoy!

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How To Enjoy Your Tea

This tea can be drunk hot or cold, but I find the hot drink to be more relaxing and conducive to sleep.

You can sweeten this tea, but I wouldnt recommend it. Natural or artificial sweeteners can have the opposite effect on your body than what the tea is supposed to induce in you. To have a truly relaxing experience, leave out the sugar.

How To Make Banana Tea For Restful Sleep

How to Make Homemade Sleepy Time Tea With Dried Herbs Like Chamomile

I thought I had bananas all figured out. Theyre delicious in banana walnut muffins, stirred into yogurt with a drizzle of honey, or dried for an on-the-go snack. But banana tea for sleep? Is that really a thing?

Yep, because bananas are so much weirder than they seem. First of all, they dont even grow on trees. Banana plants are actually tree-like perennial herbs, and the banana itself is considered a berry.

Also, the peels weve been throwing away all these years? Totally valuable. In fact, from now on I might start throwing away the bananas and keeping the peels for tea.

So, whats special about banana peel tea?

When taken about an hour before bed, banana tea can help calm the nervous system and help the body prepare for deep sleep.

Thats because banana peels contain potassium and magnesium, which are both natural muscle relaxants. Magnesium is often called magic mineral because it also helps with hormone balance, stress support, detoxification and more.

They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin and melatonin, aka the sleep hormone. Although I dont recommend regularly supplementing with melatonin directly, I think its a great idea to supply the body with all the materials it needs to make its own.

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Can Green Tea Help You Sleep

Studies have shown that green tea may be effective in reducing stress which in turn might help you to achieve more restful sleep.

Green tea is also bursting with naturally healthy tea ingredients so drinking a daily cup of blooming good green tea is a great way to stay well. But green tea does also contain a small amount of caffeine not as much as black tea, mind you. Go ahead and indulge in your tealicious daily greens in a cup but perhaps choose another herbal sleep tea as your fave bedtime tea if you are a little reactive to caffeine.

Does Chamomile Make You Tired

In a 2011 study, researchers tried to determine whether this herb helped participants with insomnia. They found that the extract helped slightly with daytime functioning but had mixed results on sleep quality, adding further studies in select insomnia patients would be needed to investigate these conclusions.

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Easy Herbal Bedtime Tea Recipe

This post may contain affiliate links. Read Full disclosure here.

Easy Herbal Bedtime Tea Recipe is the perfect beverage to ensure a good nights sleep using dried herbs from your herbal pantry.

If youre looking for additional tea ideas, Herbal Cold Remedy Tea and Cinnamon Apple Tea Latteare both good recipes to try.

As much as you can eat healthy, its also important to remember to drink healthy too. Tea is very healing.

Kristin Chenoweth

Getting enough sleep every night is one of the most important things we can do for ourselves. Having a cup of tea that will help us drift off into a deep slumber is the perfect end to the day.

Making my own bedtime tea blends was one of my New Year resolutions. I love combining herbs, spices, and tea leaves to make tea for every mood.

One of my popular posts is Cozy Hygge Bedtime Rituals to Try Tonight. Im a true believer in changing our routines into ones that nourish us, so we have the energy to face our daily challenges.

Its a fun hobby that will pay off immensely.

You can either grow your own herbs at home to make your tea find out more from this article I wrote How to Create a Tea Garden.

If you would rather buy your ingredients in bulk, it will save you a lot of money over time. I do a combination of both.

Tea has been the worlds favorite drink for over 4,000 years, and thats quite the testimony. Herbal teas are loaded with micronutrients that offer health benefits with every sip.

The Cinnamon Sleep Tonic

5 Soothing Homemade Sleep Tonics

From The Elliott Homestead

I gotta say, this sounds absolutely heavenly. I love cinnamon and so does most of the worlds population. This could be why people are using it in teas now, but why exactly other than the fact that it tastes and smells so good?

Cinnamon is high in cinnamaldehyde, which is what is responsible for most of the health benefits that come from cinnamon. Cinnamon also has antioxidants, anti-inflammatory properties, may cut the risk of heart disease, can improve an Insulin sensitivity, lowers blood sugar levels, has a powerful anti-diabetic effect, may have beneficial effects on Neuro-degenerative diseases, may protect against cancer, helps fight bacterial and fungal infections, and may help fight the HIV virus.

  • Reduce heat, and allow them to steep for 2-3 hours.
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    Is Poppy Seed Sleepy Time Tea Good For My Ayurvedic Diet


    About the Author

    John’s interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John’s commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John’s creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor’s degree in mathematics from Harvard University.

    John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God’s love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

    Tips For Making Herbal Bedtime Tea Recipe:

  • You can substitute your preferred sweetener for honey.
  • Its best to buy organic dried herbs or grow them yourselves. You dont want to ingest pesticides in your tea before bedtime.
  • Weve reached the end of the Bedtime Tea Recipe. I hope you enjoyed it.

    Make sure you subscribe so you dont miss a post. You wouldnt want to miss other posts like Stress Relief Teas that Really Help

    Let me know in the comments below how you liked this easy Bedtime Tea recipe and if it is the best tea to drink at bedtime.

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    Thanks for stopping by. Im so happy you found us!

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    Making Edibles: How To Make Cannabis Tea For Sleeping And Rest

    Cannabis for sleep is one of the oldest documented ways cannabis was used as medicine. There are a variety of different components in cannabis that can assist in falling asleep asleep. Today, weâre going to make a simple tea perfect for a night cap, easy enough for a beginner, and an effective treatment option for anyone suffering from sleep deprivation or insomnia.

    Have An Overtired Child Try This Sleepy Tea Mixture

    how to make sleepy tea

    From Nourished Kitchen

    During my travels, I have encountered many overtired children and let me tell you something, it isnt a pretty sight. When my family members children get overtired, I cant help but wonder what can be done about it, mostly because Im sick of listening to the screaming.

    One thing that can help an overtired child is an herbal tea mixture consisting of lemon balm, rose, lavender, peppermint, fennel, and licorice. This sounds delicious, I think I want to make a cup now.

    Lemon balm is a calming sedative, rose and lavender support sleep and induce good dreams, peppermint, fennel, and licorice have soothing flavors and aid in digestion support and help with upset stomachs. You can include other herbs as well, but these are the ones that I think are the best for kids.

    • heavy cream or milk
  • Place a kettle of filtered water onto the stove and bring to a boil.
  • While the water comes to a boil, place herbs and spices into a mortar and crush with a pestle until roughly combined.
  • Transfer to a teapot, pour boiling water over the herbs and steep for three to five minutes.
  • Strain and serve with honey and cream, as you like it.
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    Sleep Sweetly With This Sweet Sleep Tea

    From The Herbal Spoon

    The recipe for this tea isnt as complicated as the title. Throw together some lavender buds, chamomile flowers, dried orange peel, rose petals, honey, milk and voila!

    So, why use those specific ingredients? Lavender and chamomile are known for their relaxation properties. Orange adds a hint of zing and flavor, and the rose petals, well, they just complete the beautiful floral arrangement.

    If you make this part of your bedtime routine, you may find yourself sleeping easier and more peacefully.

  • Strain out the herbs and stir in honey and milk to taste.
  • How To Make This Sleepy Time Tea Recipe

    Cup of your favorite Chamomile tea.

    1/4 cup of Organic Half & Half I like to use Half & Half for its extra creaminess.

    Pinch of Nutmeg To achieve the best results, freshly grated is best.

    Cinnamon sticks for stirring.

    Honey Add to taste if you like it a bit sweeter.

    Make a cup of your favorite chamomile tea. Add a pinch of freshly grated nutmeg and a splash of cream. Stir with a cinnamon stick and add honey to taste.

    Sweet Dreams!

    Peace and be well,Founder of Matys Healthy Products a line of natural & organic health products made from whole food ingredientsCarolyn Harrington

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    What Is Sleepytime Tea

    Teas, such as Sleepytime, are generally marketed as bedtime teas and are based around calming ingredients, like chamomile, which is known to calm the nervous system. They act by modifying certain neurotransmitters that are involved in sleep,Sarah Schlichter, M.P.H., R.D.N., says. Lavender, which has a soothing and calming scent, is also commonly included.

    Other ingredients found in sleepy teas include valerian root, passionflower, lemon balm, spearmint, and lemongrass.

    How To Prepare A Sleep Herb Tea Infusion On The Stovetop

    How to Make Sleepy Time Tea

    The first thing youll need to do to make this herb tea is to take a medium-sized saucepan or pot, place it on your stovetop, and fill it with 4 1/2 cups of water. Youll turn the heat to high and bring the water up to a boil. Once the water comes up to a boil, you have two options:

    • You can turn the heat off completely, or
    • You can turn the heat down to its lowest setting.

    Once you have either turned the heat off or turned the heat down to its lowest setting, and the water shows no activityno water bubblingadd your leaves and flowers. It is very important that if you keep the water on a low heat setting, youll want to make sure the water is simply being kept warm and there is no water bubbling at all.

    Next, place the lid onto your saucepan or pot and allow the herbs to steep for 5-15 minutes, depending on the strength of herb tea that you would like. A five-minute steep will create a more mild-flavored tea with less potency. You may want to start with this steeping duration if you are new to making and drinking herb teas.

    If you decide to keep the heat on its lowest setting, the herb infusion will be kept warm at a constant temperature. As shared by the Simply Loose Leaf Tea Company, simmering herbs on low at a constant temperature will help to enhance the flavor of the herb tea.

    Choosing Stovetop Infusion with Low Heat or No Heat

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    Which Tea Helps You Sleep

    The simple act of putting the kettle on and brewing a soothing sleep tea helps you to relax, unwind and let off steam. At T2 we have quite a selection of blissful brews ready to send you quietly off to the land of nod.

    Sshhhhh! One sip of our sleep aid herbal teas and that do not disturb sign is up! But if anyone should dare to disturb your heavenly slumber at least we have an enticing range of brew-tea-ful herbal tisanes to help send you quietly back to blissful oblivion.

    But lets start with a calming day-time tea, one which helps you with reducing stress so that you have improved sleep quality. A popular blend in our Wellness range, The Quiet Mind goes about its daily business with the aid of adaptogenic herbs in delicious infusions. This herbal tisane will help to settle an overactive mind and calm the farm so you can fall asleep that night without all your day-time stresses resurfacing.

    Come bedtime and you have a choice of tasty teas to tempt you. Ranked number one in the sleepytime tea popularity contest is our Sleep Tight Loose Leaf Tisane. Also available in tea bags, Sleep Tight tucks you in at night with an aromatic fix of lemon balm, lavender, jasmine and rose.

    At T2, you can purchase these two ultimate calming teas in a duo pack, available in our Wellness collection.

    You can also add Just Chamomile into your sleepy tea rotation, for its snooze-alicious blend of chamomile flowers promises the best deep and dreamy sleep.


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