Green Tea Balances Your Ratio Of Good And Bad Cholesterol
Not all cholesterol is bad for you. Low-density lipoprotein cholesterol is associated with cardiovascular risk, while high-density lipoprotein cholesterol could actually protect you against heart disease. Although the exact mechanisms of this effect are unknown, the phytonutrients in green tea appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range .
What Juices Are Good For Prostate
You’ll still need to see your doctor for regular prostate cancer screenings, but you can start boosting your prostate health by trying these six foods.
- Tomatoes. Tomatoes contain a powerful antioxidant called lycopene.
In this manner, what drinks are good for prostate?
Drink tea. Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.
Secondly, is Cranberry Juice Good for the Prostate? Cranberry juice.Urinary tract infections are more common in men with an enlarged prostate gland. Although more research is needed, drinking one or two glasses of cranberry juice a day does seem to ward off urinary tract infections in some individuals.
Similarly, you may ask, what juice is good for enlarged prostate?
Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland. Onions and garlic: One study found that men with BPH tended to eat less garlic and onions that men without BPH.
What foods are good for shrinking the prostate?
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Cranberries And Prostate Health
Limited research has suggested cranberry may be beneficial for managing an enlarged prostate and prostatitis. One study included men who had lower urinary tract symptoms associated with an enlarged prostate. Study participants who took 1,500 mg of dried powdered cranberries every day for six months experienced a significant improvement in their symptoms when compared with men who took a placebo.
In another study, rats with chronic bacterial prostatitis were given either cranberry, ciprofloxacin, E. coli extract, or no treatment . Rats given cranberry showed a significant reduction in inflammation of the prostate and in bacterial growth when compared with the control group.
Its also possible that cranberries may help with side effects following a prostate biopsy, which may include trouble urinating and urinary urgency. Proanthocyanidins are potent antioxidants, and their immune-boosting abilities can help avoid possible infection after a prostate biopsy.
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Before Taking This Medicine
You should not use this product if you are allergic to cranberry.
Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have:
a stomach disorder or
if you are allergic to aspirin.
It is not known whether cranberry will harm an unborn baby. Do not use this product without medical advice if you are pregnant.
Cranberry may pass into breast milk and may harm a nursing baby. Do not use this product without medical advice if you are breast-feeding a baby.
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Treating Prostate Cancer With Green Tea
Written By Michael Greger M.D. FACLM on January 23, 2020
Green tea has been natures defense against cancer. Population studies linking green tea consumption with lower cancer risk have led some to advocate for the incorporation of green tea into the diet so as to fully benefit from its anticarcinogenic properties. What, after all, is the downside?
But, population studies cant prove cause and effect. Indeed, it is not possible to determine from these population-based studies whether green tea actually prevents cancer in peopleuntil it is put to the test.
What if you already have prostate cancer? A proprietary green tea extract supplement was given to 26 men with confirmed prostate cancer for an average of about a month before they had their prostates removed, and there was a significant reduction in a number of cancer biomarkers such as PSA levels, suggesting a shrinkage of the tumor. However, there was no control group, and the study was funded by the supplement company itself. When an independent group of researchers tried to replicate the results in a randomized, double-blind, placebo-controlled trial, they failed to find any statistically significant improvement. Perhaps green tea is only effective in the precancerous state and not powerful enough to meaningfully impact overt prostate cancer?
What happens if we pack our diet with all sorts of plant foods? See my Cancer Reversal Through Diet? video.
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Health Solutions From Our Sponsors
Adcocks, C., Collin, P., and Buttle, D. J. Catechins from green tea inhibit bovine and human cartilage proteoglycan and type II collagen degradation in vitro. J Nutr. 2002 132:341-346. View abstract.
Agarwal, A., Prasad, R., and Jain, A. Effect of green tea extract in reducing oxidative stress seen in patients of pulmonary tuberculosis on DOTS Cat I regimen. Phytomedicine. 2010 17:23-27. View abstract.
Ahmed, S., Wang, N., Lalonde, M., Goldberg, V. M., and Haqqi, T. M. Green tea polyphenol epigallocatechin-3-gallate differentially inhibits interleukin-1 beta-induced expression of matrix metalloproteinase-1 and -13 in human chondrocytes. J Pharmacol.Exp.Ther. 2004 308:767-773. View abstract.
Al-Sowyan, N. S. Difference in leptin hormone response to nutritional status in normal adult male albino rats. Pak.J Biol.Sci. 1-15-2009 12:119-126. View abstract.
Alemdaroglu, N. C., Dietz, U., Wolffram, S., Spahn-Langguth, H., and Langguth, P. Influence of green and black tea on folic acid pharmacokinetics in healthy volunteers: potential risk of diminished folic acid bioavailability. Biopharm.Drug Dispos. 2008 29:335-348. View abstract.
Alexopoulos, N., Vlachopoulos, C., Aznaouridis, K., Baou, K., Vasiliadou, C., Pietri, P., Xaplanteris, P., Stefanadi, E., and Stefanadis, C. The acute effect of green tea consumption on endothelial function in healthy individuals. Eur.J Cardiovasc.Prev.Rehabil. 2008 15:300-305. View abstract.
Green Tea & Breast Cancer
Other researchers reported that an extract from green tea, Polyphenon E, may help inhibit breast cancer by affecting substances called growth factors. Growth factors are involved in the signals that tell breast cancer to grow.
In earlier research, Katherine Crew, MD, assistant professor of medicine and epidemiology at Columbia University Medical Center in New York, had assigned 40 women already treated for breast cancer to take 400, 600, or 800 milligrams of the extract or to take a placebo twice daily for six months.
That was a study to examine any toxic effects of the extract. For the current study, she evaluated blood and urine samples from 34 of the women to see how the extract might work as a cancer fighter.
“We wanted to better understand the biological effects,” she says.
“After two months of Polyphenon E, there was a reduction in hepatocyte growth factor,” she says. This is one of the growth factors that affect breast cancer cell growth, spread, and invasion. That reduction declined and was not different from the placebo group at four months, however.
It’s still too early to recommend green tea extract as a way to prevent breast cancer, Crew says.
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Benefits Of Green Tea
Green tea is the most populous tea grown on the planet and actually comes from the same plant as regular black tea, known as camellia sinensis. This is found in China, where it has been drunk since at least the 7th century, serving generations and remaining a staple of go-to drinks. More recently in the Western World, it has developed a reputation as one of the healthiest drinks available and it seems that every other product is infused with green tea to promote better overall health. So what is green tea all about? Well, lets find out. Here is our list of 10 benefits of green tea for men.
Bph: Can Green Tea Cure It
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For men, living long enough means you are going to have problems with your prostate. While the prostate is typically a small, walnut-sized gland in young males, it undergoes two phases of growth later on in life which often result in urinary problems. The first phase of growth occurs during puberty and usually doubles the size of the gland, while the second phase of growth begins at around 25 and continues for the rest of your life leading to benign prostatic enlargement . More than 50 percent of men have BPH by the age of 60 and experience urinary difficulties. Although prescription medications are commonly used to treat BPH, herbal supplements may provide much needed relief during the initial stages of the condition. One such herbal solution is green tea.
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What Do The Studies Say
It is worth noting that most studies into green tea have been done outside the human body, for example, in lab cultures or animals. These studies also use concentrated versions of polyphenols, not the green tea itself, or other whole foods.
Overall, specific polyphenols, some of which occur in green tea, have been found to treat the causes and symptoms of BPH. This suggests that green tea could assist in managing BPH alongside medications and other treatments.
Ginger Extract Arrests Cell
Several dietary agents have been shown to arrest the cell cycle, leading to growth inhibition and apoptosis. For example, grape seed proanthocyanidins, green tea polyphenols, epigallocatechin-3-gallate, resveratrol , silymarin/silibinin , genistein , curcumin and ginger affect cell-cycle progression at various stages by specifically modulating cell-cycle-associated proteins. Specific gingerols, such as 6-gingerol and 8-gingerol, have been shown to perturb cell-cycle progression as a chemopreventive strategy. Thus, our next aim was to gain mechanistic insights into GE-mediated antiproliferative activity by determining the specific cell-cycle stage at which GE intervenes. To this end, we examined the cell-cycle distribution profile of GE-treated PC-3 cells by employing a flow cytometric assay using the DNA intercalator dye, propidium iodide. shows the effect of varying GE dose levels on cell-cycle progression of PC-3 cells at 24 h of treatment in a three-dimensional disposition. As shown in , exposure of PC-3 cultures consistently resulted in a statistically significant dose-dependent enrichment of the sub-G1 fraction, suggesting considerable apoptotic cell death. The sub-G1 population increased from approximately 6 % at 100 g/ml to approximately 99 % at 1000 g/ml. bar-graphically depicts the percentages of G1, S, G2/M and sub-G1 phase populations in PC-3 cells upon treatment with varying GE doses .
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Green Tea Can Lower Your Risk Of Type 2 Diabetes
Type 2 diabetes is becoming an epidemic in the United States, with nearly 10% of the population having this condition . Drinking green tea could lower your risk. Compared to those who drank one cup per week, participants who drank more than six cups of tea per day had an astonishing 33% lower risk of type 2 diabetes . This effect remained even after researchers controlled for factors such as age, sex, and body mass index.
It May Also Provide Protection Against Parkinsons Disease
Parkinsons disease is a neurodegenerative condition that affects movement and fine motor control. Like Alzheimers disease, Parkinsons disease is progressive and has no cure. The polyphenols in green tea may protect against cell injury caused by neurotoxins while promoting the survival of healthy cells .
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How Much It Costs
You can find green tea in health food shops, supermarkets, chemists and over the internet. Prices can vary depending on the amount you buy and where you buy it.
The quality or grade of green tea can also vary. Usually better quality green tea costs more. The best quality tea is made from the first leaf buds that come in the spring.
Purpose Of This Summary
This PDQ cancer information summary has current information about the use of nutrition and dietary supplements for reducing the risk of developing prostate cancer or for treating prostate cancer. It is meant to inform and help patients, families, and caregivers. It does not give formal guidelines or recommendations for making decisions about health care.
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Green Tea Can Help You Reduce Your Sugar Intake
Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice. If you are accustomed to sugary beverages, it may take some time to adjust to the more astringent flavor of green tea. One good way to reap the benefits of green tea is to mix a tablespoon or two of matcha green tea powder into your smoothies until you get used to drinking green tea on its own.
Questions And Answers About Calcium
Calcium is a mineral that is needed for basic blood vessel, muscle, and nerve functioning, for sending signals from cell to cell, and for releasing hormones. It is the most common mineral in the body. The body stores calcium mainly in bone tissue.
The main sources of calcium are in foods and dietary supplements. About one-third of dietary calcium comes from milk and milk products like cheese and yogurt. Vegetable sources include Chinese cabbage, kale, and broccoli. Foods may have calcium added, such as fruit juices and drinks, tofu, and cereals.
Most research about calcium and prostate cancer risk has studied calcium in the diet and not calcium in supplements.
See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using calcium.
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How Do I Empty My Bladder With An Enlarged Prostate
Go with the FlowKeep yourself active. Lack of physical activity can make you retain urine. Do Kegel exercises. Stand at or sit on the toilet and contract the muscle that allows you to stop and start the flow of pee. Meditate. Nervousness and tension cause some men to urinate more often. Try double voiding.Sep 6, 2019
Whole Ginger Extract Has Promising Anti
In a first of its kind study, assessing anti-cancer properties of ginger as a whole instead of the plants individual components, scientists at Georgia State University have discovered, that whole ginger extract has promising cancer-preventing activity in prostate cancer.
According to an online article in FirstView published in the British Journal of Nutrition, Associate professor of Biology, Ritu Aneja discovered in her lab, that ginger extract had significant effects in stopping the growth of cancer cells, as well as in inducing cell death in a spectrum of prostate cancer cells.
In addition, animal studies revealed that the extract did not show significant toxicity to normal tissues, such as bone marrow. Research revealed very good tumor regression by up to 60 percent, and no toxicity whatsoever.
Despite much research having been performed on anti-cancer properties in ginger, Anejas lab prefers to take a more holistic approach to investigate the types of molecules involved. She does not believe individual compounds are solely responsible for the extracts anti-cancer properties and considers it to be a synergistic interplay of components, enabling scientists to use much smaller amounts of extract to benefit from its properties instead of using a single chemical.
Data evaluation shows that humans would have to consume only about 3½ ounces of whole ginger extract in their daily diet to achieve the beneficial effects.
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It May Rev Up Your Metabolism Helping You Lose Weight
The phytonutrients in green tea may also help you lose weight and keep it off. A 2009 meta-analysis of studies in this area found that drinking catechin-rich green tea significantly reduced body weight . Furthermore, people who drank green tea were more likely to maintain a healthy weight after significant weight loss.
Green Tea & Prostate Cancer: Implications
Prostate cancer is typically a slow-growing cancer, Henning says. That makes it an ideal cancer to try diet interventions to slow it even more.
“Green tea is high in polyphenols and it’s convenient,” she says.
Other research has found that green tea may slow prostate cancer. An Italian study found that men who had a precursor to prostate cancer and drank green tea were less likely to get prostate cancer, Henning says.
Now, Henning is studying whether adding quercetin, an antioxidant found in apples and onions, to the green tea will ramp up its cancer-fighting ability.
Sumanta Pal, MD, assistant professor of medical oncology at the City of Hope Comprehensive Cancer Center in Duarte, Calif., reviewed the study findings for WebMD.
“Studies such as this are critical to confirm or support a plausible explanation for how green tea may work,” he says. More study is needed, however, before making any diet recommendations.
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Green Tea Catechins And Risk Of Pca
Only 3 RCTs were included to investigate the association of green tea catechins with the risk of PCa. And the study populations were patients with high-grade prostatic intraepithelial neoplasia or atypical small acinar proliferation . PCa incidence was the main outcome of these studies. The I2 standing for heterogeneity was 2.9% which indicated there was no heterogeneity among the included trials, and a fixed-effect model was used. As shown in Fig. , green tea catechins had a significant effect on the reduction of PCa risk compared to placebo with an RR of 0.38 , indicating green tea catechins could reduce the PCa risk in patients with HGPIN or ASAP significantly. Because of the insufficient quantity of the studies, neither subgroup analysis nor doseresponse analysis was conducted in these RCTs of green tea catechins and PCa risk.
Forest plot for the association of green tea catechins and PCa. The association was indicated as RR with the corresponding 95% CI. The RR estimate of each study is marked with a solid black square. The size of the square represents the weight that the corresponding study exerts in the meta-analysis. The CIs of pooled estimates are displayed as a horizontal line through the diamond. RR< 1 indicates decreased risk of PCa. CI=confidence interval, PCa=prostate cancer, RR=relative risk.