How To Drink Green Tea
Unlike black tea, green tea does not need cream, sugar, and other additives, which may even reduce its health benefits. A squeeze of lemon juice is a nice boost of flavor for some types of green tea.
Most green tea is brewed with simmering water between 150 F and 180 F. The brewing times vary by the type, though theyre generally short. Steamed Japanese green teas require just 30 seconds, and others may go as long as four minutes. Brewing green tea too long will make it bitter. Always follow the recommendation for time and temperature provided with the specific tea youre brewing.
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How Much Green Tea Should You Drink A Day
There are numerous science-backed benefits of drinking green tea daily. While research differs on just how much green tea is recommended to drink daily, and even one cup is healthful, most studies find targeted health benefits with anywhere from three to six cups a day. It really depends on what exactly you want to get out of your cup of tea. We rounded up more information on daily green tea consumption, here.
Best Tasting: Kusmi Tea Ginger Lemon Green Tea
Courtesy of The Project Garments
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Requires loose leaf infuser or strainer
The lemon and ginger notes in Kusmi Green Tea yield a complex flavor, elevating the natural flavor of the green tea. Kusmi is French-made tea, sourced from tea leaves from around the world, offering a wide range of thoughtfully crafted flavors. Try the Ginger Lemon Green Tea after mealtime to get the potential digestive benefits of ginger and the palate-cleansing taste of lemon. Note that it does contain caffeine, which may not be ideal to consume in the later afternoon or evening.
Each tin contains 3.5 ounces of loose-leaf tea. Measure a 3 gram portion of the loose-leaf tea into a tea infuser and brew with 175 Fahrenheit water for three to four minutes, and strain into a cup.
Price at time of publication: $17
Serving size: 3 grams | Servings per container: 3.5 ounces loose leaf tea | Ingredients: Organic green tea, ginger flavor, lemon flavor | Caffeine per serving: Not listed | Non-GMO: Yes | USDA Organic: Yes | Additives: No
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How Do You Make Green Tea
Green tea is one of the gentlest tea varieties, so its best to use cooler water and steep for a shorter amount of time than you would with other teas. Shunan Teng, the founder and CEO of Tea Drunk, recommends starting with water around 176 to 194 degrees and steeping for about two minutes, then adjusting time and temperature based on your preferences. The recommended ratio, called the golden ratio, is 2 grams of tea for every 8 ounces of water. Similarly, Teng says, This is a good starting point, and you can make adjustments from there.
One key brewing tip she gives is to steep your tea in an open vessel. If youre using a teapot, for instance, leave the lid off while the tea steeps. When you cover tea, you can overcook it and damage the flavor, says Teng.
What Types Of Green Tea Are Available
Theere are so many loose leaf teas to choose from! Im going to throw a few on the table which you may likely come across:
Sencha Green Tea Japan | Flavour: Smooth with a vegetal and fresh cut-grass profile. Marine, seaweed notes
Gyokuro Japan | Highest grade green tea. Flavour: Umami, marine, seaweed with a hint of sweetness and sometimes nuttiness
Houjicha Japan | Flavour: Rich, toasty, wood, nut, hints of smoke
Genmaicha Japan | Mild astringency, toasty, nut, vegetal and marine notes
Matcha Japan | Notes of astringency, marine, seaweed, vegetal, fresh-cut grass
Long Jing China | Flavour: Mild vegetal and chestnut. Slightly sweet, balanced and smooth
Bilouchun China | Flavour: Known for its fruity Apricot profile, with notes of vegetal and fresh-cut hay
Anji Bai Cha China | Flavour: Vegetal, fresh-cut grass, nutty, buttery and woody. A hint of sweetness
Woojeon Korea| Flavour: Mellow, savoury, nutty, with some vegetal or marine notes. Not unlike Japanese tea.
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Why Drink Green Tea
There are many health benefits to drinking green tea. Drinking green tea is linked to lower rates of cardiovascular disease, strokes, and Type 2 diabetes.
The best loose leaf green tea is also delicious. It doesn’t have to be a bitter brew for virtuous people. You don’t have to hold your nose to drink it. Please look beyond the industrial bags for tea that’s crafted by experts to be the most delicious expression of the leaf possible. Good green tea will flood your life with pleasure.
Just as a cheap industrial wine might not be as delicious as a beautifully crafted tea from a vineyard, the same is true for green tea. Buy green tea for quality rather than low price and you will be well rewarded in flavour.
Read more in our guide on why green tea is good for you.
Which Green Tea Is Best For Weight Loss
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The 10 Best Green Teas To Buy In 2021 Reviewed
Green tea is the work of the gods, an invigorating beverage that both energizes and improves health. If youre not already into the stuff, you should probably change your ways and subscribe to the best tea subscriptions.
Whether in the form of a pleasant upper like matcha or a CBD-laced mellowing agent, it is arguably the best tea out there. Green tea is great on its own in its many incarnations as well as a powerful addition to beverages like beer and energy drinks. It supports brain function, hydrates your body, and is full of beneficial antioxidants. Did we mention that its delicious as well?
Best Organic: Yogi Tea Green Tea Pure Green
Courtesy of Walmart
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Higher caffeine content
USDA organic Yogi Tea is inspired by the ancient holistic philosophy of Ayurvedic medicine. They use highly selective sourcing standards and rigorous quality testing, requiring all suppliers to regularly perform Good Agricultural Practice . You can feel good about this purchase too, as Yogi Tea is involved in international and local giveback missions supporting social responsibility and sustainability.
The Pure Green tea has a robust green flavor with a smooth finish. You can enjoy this blend hot or coldtry brewing a cup, then let cool and serve over ice for a refreshing iced green tea. Steep one tea bag in boiling water for three minutes, or for a stronger tea, use two tea bags.
Price at time of publication: $21
Serving size: 1 tea bag | Servings per container: 16 tea bags | Ingredients: Organic green tea | Caffeine per serving: 58 mg | Non-GMO: Yes | USDA Organic: Yes | Additives: No
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Properties And Benefits Of Green Tea
- Simultaneously soothing and invigorating, savouring a mindful moment with your cup of green tea is an excellent way to press pause on your day.
- Whether you look to Traditional Chinese Medicine, modern science or simply the calming effect you experience when drinking it, drinking green tea has long been known for its health-promoting properties.
- Packed with antioxidant compounds and amino acids, studies associate green tea drinking with numerous health benefits. You can read more about the extraordinary benefits of green tea here.
The 7 Classes Of Chinese Tea And The 10 Most Famous Brands
Rather go without salt for three days than without tea for a single day, Chinese Proverb.
Im in love with Chinese tea. I drink it every day and every time I come back to Europe I bring some nice tea packages to my family and friends. Most importantly, I buy a ton of tea for myself.
My favorite Chinese tea is the Long Jing, the green tea produced close to the West Lake of Hangzhou. I also like flower tea and Puer, the fermented tea from Yunnan Province.
If you do a quick search on the internet youll find a lot of information about Chinese tea.
I decided to limit this first article about Chinese tea to two topics that I find interesting: the different classes of Chinese tea and the most famous tea brands of China .
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Trader Joes Organic Moroccan Mint Green Tea
As much as we love plain green tea, its always fun to experiment with new flavors. If you like the taste of mint, youll be in heaven drinking a cup of Trader Joes mint green tea. The mint taste is quite strong, so this one isnt for anyone who isnt a fan of mint. Its equally good made hot or cold, so mint lovers can enjoy it all year round.
Plum Green Tea Clear Face Mask
This face mask comes packed with antioxidant-rich, skin benefiting ingredients like green tea, glycolic acid, kaolin and bentonite clay. They help in acne control by slowing down the oxidation of sebum and promotes cell-renewal. You can buy this 60 gram pack for a discounted price of Rs 325. Shop here.
Plum Green Tea Clear Face Mask
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Best Flavored: Gt’s Living Foods Cosmic Cranberry Kombucha
Courtesy of Instacart
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Not too sweet, not too tart
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Slightly more sugar than other brands
If youre not a fan of plain green tea but looking to get some antioxidants, GTs Living Foods Cosmic Cranberry Kombucha has got you covered. GTs combines a base of green tea, black tea, and kiwi juice with pure unsweetened cranberry juice to create a slightly sweetened fermented tea thats likely to please all palates.
If the tartness of cranberry isnt your thing, you can try GTs Living Foods 25th Anniversary Sacred Life Kombucha, a limited-edition flavor that combines its signature kombucha tea base with coconut water, ginger, and spirulina or any of GTs other flavors, including gingerade, cucumber mint lime, and strawberry lemonade, to name a few.
Form: Bottled kombucha | Caffeine: 8 to 16 milligrams | Steep Time: N/A | Ingredients: Kombucha culture, black tea, green tea, kiwi juice, and pure unsweetened cranberry juice
The Republic of Tea’s People’s Honey Ginseng Green Tea has everything you could want: It’s affordable, easy to find, and offers a balance of sweet and earthy flavor. It can also be enjoyed iced! Those interested in a loose-leaf option, on the other hand, should check out Thrive Market’s Darjeeling Green Loose Leaf Tea.
Best Iced: Pure Leaf Unsweetened Green Tea
Courtesy of Amazon
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Easy to find in-store and online
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Multiple flavors available
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Prices vary widely by retailer
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May not be sweet enough for some
Pre-bottled iced teas can be full of sugar or artificial sweeteners, but the Pure Leaf Unsweetened Green Tea isnt like most. Not only is it completely free of sugar, but its made with only three ingredients: brewed green tea, ascorbic acid , and natural flavor.
The tea really is brewed from fresh tea leaves that are picked at their prime. And there are no powders or concentrates used here. This simplicity gives it a crisp, clean flavor that tastes just like freshly brewed tea that you would make at home.
It also comes in three sizes18.5 ounces, 59 ounces, and 64 ouncesso you can take a bottle with you on the go or keep it stocked in your refrigerator.
Form: Bottled iced tea | Caffeine: 44 milligrams | Steep Time: N/A | Ingredients: Brewed tea, ascorbic acid, and natural flavor
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Where To Buy Green Tea In India
You are able to select green teas from Amazon India based on their specialty, such as fair trade or green teas that do not include artificial flavoring or preservatives. You may also choose from a comprehensive selection of organic green teas. Youll be able to get the most out of your green tea when you choose premium brands like Twinings, Tetley, Typhoo, and others.
Kusmi Tea A Sustainable Organic Green Tea & Made In France
Green tea with jasmine, green tea with mint, natural green tea, green tea with rose… Kusmi Tea offers you a range of delicious green teas made in our workshops in France. As part of our commitment to sustainable agriculture and a healthy lifestyle, all our products are certified organic.
From the appearance of the leaves to the infusion test, you can now recognize a quality green tea. Discover also our buying guide on how to choose your green tea.
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When Should You Drink Green Tea
Green tea can be a great choice at any time of the day. However, all green teas contain caffeine, so if you are sensitive to caffeine or it prevents you from a good nights sleep, avoid green tea after early afternoon. Green tea will usually have less caffeine than black tea, and always less than a cup of coffee. Types with the highest amount of caffeine are Japanese shaded Gyokuro tea and some types of Japanese sencha teas and Chinese Long Jing tea. Some green teas have naturally low levels of caffeine. They are Japanese Genmaicha made with bancha tea leaves, Japanese Hojicha roasted tea and Japanese Kukicha twig tea. Studies showed that drinking 5 cups of low caffeine green tea a day may promote better sleep.
How Do You Make Iced Green Tea
There are two ways to make iced tea. The first is to steep tea leaves or tea bags in hot water and add ice afterward. This takes about 10 to 20 minutes. The second method is cold brewing, where you steep tea in cold water for a longer period of time, usually overnight.
For hot-brewed iced tea, start by heating 4 cups of water to your desired temperature. Keep in mind that you dont want a fully rolling boil for green tea, though. Steep 4 tea bags or 4 tablespoons of loose leaf tea for around 5 minutes, then remove the tea bags or strain the loose leaf tea. After that, add 4 cups of cold water to dilute the concentrated tea. Finally, refrigerate until it’s chilled or add ice and serve right away.
For cold-brewed iced tea, Teng recommends a ratio of 6 grams of loose leaf tea for every 25 ounces of water, or roughly 15 grams of tea for an 8-cup pitcher. All you have to do is leave the pitcher in the fridge for 36 to 48 hours for delicious iced green tea. Cold brew is super simple, Teng says. Its a foolproof and very forgiving method. Keep in mind that it’s best to drink cold-brewed iced tea very soon after the 48-hour brewing window has elapsed because its unpasteurized. Any longer than three days and the microorganisms in the tea may pose a health risk.
Read Also: Where To Buy Longjing Tea
Best Overall: The Republic Of Tea Honey Ginseng Green Tea
Amazon
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Some say flavor is too gentle
What do buyers say? 92% of 5,500+ Amazon reviewers rated this product 4 stars or above.
If youre looking for a refreshing, delicate cup of tea that balances sweet and nutty notes, look no further than The Republic of Teas Peoples Honey Ginseng Green Tea. The tea leaves are sourced from China, where green tea originated, and blended with a few tasty ingredients like Panax ginseng, linden flowers, and honey for a signature flavor.
While the tea is only sold in bagged form, the brand offers a very similar blend in loose leaf for those who prefer that style. The Honey Ginseng Green Tea is easy to find both in-store and online, typically in a 50-count tin that helps seal in freshness. Extra-thirsty tea lovers can purchase it in a 250-count bulk bag, which is also a more cost-effective option.
Price at time of publish:$11
Form: Tea bags | Caffeine: 20 to 30 milligrams | Steep Time: 1 to 3 minutes | Ingredients: China green tea, linden flowers, pollen, eleuthero, Panax ginseng, and honey flavor
Be Brilliant Be Genius: Matcha Ceremonial Grade
Matcha love abounds in our world today. Matcha latte mix, matcha powder for smoothies, culinary matcha, matcha for desserts…
There’s an excellent reason for this growing matcha love: Matcha is packed with antioxidants, caffeine, and L-Theanine. Together, Rachael DeVaux and The Genius Brand combined a passion for personal wellness and excellent natural ingredients to create Genius Matcha. This green tea matcha powder comes as a perfect healthy addition to your kitchen!
Caffeine and L-Theanine have a natural synergy that can help stimulate the brain for alertness and can reduce stress. L-Theanine can also help the body to avoid the energy drop caffeine typically causes once it wears off. This means matcha can help us enjoy the cognitive benefits of caffeine without being left completely worn out later!
Quality is crucial, which is why we use ceremonial grade matcha powder for a smooth flavor and excellent drinking experience. Ours is an organic matcha powder complemented by Lion’s Mane and Cordyceps that adds the cognitive and energy benefits these mushrooms can provide the brain and body. Unlocking the Genius within your matcha tea set has never been easier, or more delicious!
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Do I Need Special Teaware To Brew Loose Green Tea
You can brew loose green tea using a loose leaf tea infuser or teapot, such as the Rare Tea Glass Teapot. Most green teas can be brewed at least twice and the second infusion is often considered better than the first.
For matcha you do need a whisk and a matcha bowl to prepare this green tea perfectly. It is not a strained infusion of the leaf, but a suspension of leaf powder in water.
You can find all the matcha tea making equipment you will need here.