Prevention Of Heart Disease
Good news everyone! Apparently, drinking three cups of Earl Grey tea daily may help lower your risk for heart disease. A study published in 2012 in Preventative Medicine found that people who drank three cups of black tea daily dramatically lowered their blood triglyceride levels and increased the good cholesterol HDL after three months. The participants also had increased levels of antioxidants, which, as we now know, fight against free radicals that damage your cells.
Further research conducted by the University of Cantanzaro in Italy has also yielded positive results. A study of over two hundred patients with high levels of blood fats found that LDL bad cholesterol was reduced by 39 per cent after a month of taking Earl Grey extract. It also reduced blood sugars by 22 per cent and raised good cholesterol by 41 per cent. The reduction in blood sugar also shows that Earl Grey may be highly beneficial for those suffering with diabetes.
Forget Green Tea And Switch To Earl Grey Tea Know Earl Grey Tea Health Benefits
If you taste Earl Grey Tea once, you are going to love it. Read these earl grey tea advantages to know why you must switch to this one.
There is an interesting story behind Earl Grey Tea. In 1830s Former British Prime Minister Earl Charles Grey has a Chinese mandarin who blended this special flavored tea using bergamot fruit essence with citrus flavor. The concoction was loved by the PM and it became so popular that people asked him to share the earl grey tea recipe. This tea became one of the most favorite tea of Britishers ever since. This is a herbal drink with low caffeine and high antioxidants which makes it a great health drink. If you dont believe us, read this article to know Bergamot tea or Earl Grey Tea benefits.
What Is The Best Season To Drink Green Tea
Every type of tea has its own season, usually related to the harvesting time. Green tea is a great spring and summer choice, with the best green teas harvested in the early spring. It may help to cleanse the body and offer much-needed energy after a long winter. Unlike the common belief, drinking hot tea wont make you feel more hot. In fact, hot green tea might freshen you up more than ice-cold drinks. A cup of hot green tea will make you sweat though, so make sure you drink it under conditions permitting full sweat evaporation. Fall is usually reserved for oolong tea, while winter is great for black and dark teas like puerh.
Disclaimer: The purpose of this article is not to diagnose or treat any diseases, or to replace an opinion of a professional doctor. Never self-treat any diseases, or drink large quantities of tea, real or herbal, if you are suffering from serious diseases, are pregnant or breastfeeding. Green tea contains caffeine and is best avoided by children, people with caffeine sensitivity and other problems related to caffeine intake. Every person is different and its impossible to make a general statement about the benefits or side-effects.
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Heres How To Prepare Your Green Tea For Best Results And Drink It After A Meal
When it comes to brewing your green tea, donât overboil the water, since if you put the teabag in boiling water it can damage the catechins, according to The Times of India. Instead, boil water and let it cool off for several minutes before pouring your tea.
The latest research also suggests that you drink it after a meal, for best results. Other studies suggest drinking it first thing in the morning, to turn up your metabolism.
Choose a green tea with caffeine since the studies show that for weight loss, catechins and caffeine worked together to help speed up the metabolism. One important thing to note about most of these studies is they were done with green tea extract, not brewed tea. You can drink 2 to 3 cups of tea to get the desired effect. Green tea extract has been shown to lower cholesterol in study subjects and also help lower blood pressure among obese study participants.
Editorsâ Note: Before you take any supplement, even one that sounds natural such as green tea extract, check with your doctor and be aware that caffeine is a powerful stimulant.
Lowers Blood Sugar Levels
Epigallocatechin gallate , a plant-based compound commonly found in black tea, has been found to improve insulin levels.
One study on rats compared the effects of black tea extract on blood sugar levels.
The results revealed that black tea not only lowered blood sugar. But, it also improved how the body metabolised sugar.
And when blended with bergamot youre onto a real winner.
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Does Drinking Earl Grey Tea Help With Weight Loss
So, can you lose weight drinking Earl Grey tea? Well, yes and no.
Like anything health-related, the answer isnt always black and white. And what works for one person, may not work for another.
Alone, Earl Grey tea is a low-calorie drink, packed full of antioxidants and other weight-loss inducing ingredients. Especially when you omit the sugar, milk, and honey.
And when consumed as part of a healthy diet and exercise regime, Earl Grey can absolutely help with weight loss.
However, drinking tea should be a joy and not some lose belly fat fast dieting fad.
If youre still unsure, simply compare the calories of Earl Grey with your favourite drink. Then, decide for yourself if its time to ditch the soda and brew a cup of Earl Grey instead.
Go on, its actually tasty.
Disclaimer: The above is a fun way to learn about what's in Earl Grey tea. It's NOT medical advice! If you're struggling with weight issues, consult a health care professional to discuss your options.
Earl Grey: For Flavors And For Health
Earl Grey tea caught the tea worlds eye sometime in the 1800s. Though its origins are not proven, its popularity is not. You can find this drink in restaurants and tea shops across the globe. The blend consists of a black tea base flavored with the oil from the rind of a bergamot orange. The oils from this citrus fruit and the black tea find a harmonious flavor together, which has rendered it a classic.
Although tea has been studied by medical professionals around the world, most conclusions made leave room for a fair amount of uncertainty. The Earl Grey tea is a healthy and natural drink, but its not a cure-all, and some of the health benefits to the drinkers are merely strong guesses, rather than confirmed and repeatable conclusions. Take confidence in knowing that all of the items below have their origins in a medical professional somewhere, but be careful not to elevate tea to a miracle panacea.
To learn more about how tea and health interact in marketing and science, read an exhaustive account on Tea vs Health: You Be the Jury and the Judge.
Earl Grey for Anxiety and Depression
While the Earl Grey tea itself is not prescribed for anxiety or depression, the presence of bergamot has triggered its fame for providing relief, because bergamot is sometimes used to treat depression. In a 2008 study, hospice patients who received massages with bergamot oil experienced less pain and less depression over time.
Heart Health
Cancer Prevention
Skin Health
Weight Loss
Relaxant
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There Are Health Benefits To Drinking Earl Grey Tea
While Earl Grey won’t be replacing your vitamin C supplements in the future, there are a lot of benefits to drinking a cup or more a day. While it contains caffeine, Earl Grey is surprisingly able to hydrate. It keeps you energized, without the dehydration that consuming coffee normally brings .
According to Healthline, Earl Grey tea can also promote a healthy heart. The bergamot found in the tea has properties that can decrease the bad cholesterol in your body. A study also found that people who drank three cups of Earl Grey a day had lower blood pressure. People with hypertension have a greater risk of cardiovascular disease, which decreases with lower blood pressure .
Earl Grey can also help with relieving constipation or acid reflux, because it strengthens the body’s natural digestion . In addition, Earl Grey can improve your metabolism, which is known to help you lose weight.
One unique aspect of this caffeinated beverage is that it can work toward easing stress. The bergamot orange found in Earl Grey has natural aromatherapy attributes, which can be very soothing after a stressful day . Luckily, Earl Grey also comes in decaf if you need a sip before bed.
Does Earl Grey Tea Have Caffeine
Before we answer, here’s what you should know. First, Earl Grey tea is a black tea, and when people talk about tea, they usually mean black tea.
White tea and green tea are both prepared from the leaves of the Camellia sinensis plant. However, black tea is made from the leaves of different kinds of the same plant.
Because black teas are oxidized longer before being dried, they have more caffeine than green or white teas. In addition, black teas become darker as they oxidize longer, which is why they have a more robust flavor than other forms of tea.
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Factors Affect The Caffeine Content
Caffeine content is affected by three primary factors:
Tea Plant Types: The tea plant comes in two varieties. In comparison to the Chinese type, the Assam variety has higher caffeine. The caffeine content of earl grey tea is mainly determined by the type of black tea, including other tea used and where and how it was grown.
Tea Leaves Per Cup: The stronger your tea tastes and contains more caffeine, the more tea leaves you need per cup of water.
Steeping Time: According to a 2008 study, steeping your tea for extended periods causes more caffeine to dissolve into the water, potentially increasing the caffeine concentration by up to 50%.
Keep in mind that earl grey is made by mixing different black teas, according to numerous brands., making estimating the caffeine content more difficult.
The tea is sometimes flavored with bergamot peel. Because the bergamot peel doesn’t contain caffeine, reducing the overall quantity of caffeine per gram of loose leaf tea.
So does earl grey tea have caffeine? It depends on the type of earl grey drink you choose. If you don’t want caffeine, you can go with herbal grey, naturally caffeine-free.
A Premium Tea For The Kings
The tradition of drinking tea now not only belongs to the British nobles, but has been transmitted to general people. The type of tea you drink varies according to your event and mood.
Earl grey, is one of the legendary teas belonging to the Kings since long ago that is still favored until now.
Drinking tea is not just about relieving thirst, but becoming a tradition that has been done for generations by Europeans. Earl grey, is one of the teas that is quite popular among the kings of England.
Earl grey tea is a mixture of black tea with lemon and bergamot. The aroma is very fragrant and fresh with a light taste. Suitable to drink in the morning, because the aroma and taste can quite evoke the mood. Earl Grey Tea premium can be found in Twinings Tea products.
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Surprising Benefits Of Earl Grey Tea You Never Knew
- 10 Surprising Benefits of Earl Grey Tea You Never Knew
If youre a tea drinker, then youve probably heard about Earl Grey tea. Earl Grey is a black tea that contains bergamot oil, which gives it a pleasant citrus flavor.
Bergamot is a variety of fruit similar to orange, but with some lemony and grapey hints.
Earl Grey is popular around the world, but particularly in Britain as a breakfast tea. Nowadays, you can find green and oolong tea variations of Earl Grey tea, and not just black tea.
Earl Grey Tea Latte Recipe
Recipe posted in: Without Nutrisystem Shakes, Shakes, Smoothies & Drinks
Earl Grey tea is a classic for a reason. Its delicious and soothing, great for enjoying on a lazy afternoon or any time you need a break. This Earl Grey Tea Latte recipe is the perfect way to enjoy the flavor of Earl Grey tea while getting your caffeine fix too. Its easy to make and just as tasty as anything youd get from your favorite coffee shop. So next time youre in the mood for something special, give this latte a try!
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History Of Earl Grey Tea
Many different stories surround the history of Earl Grey tea, Camellia sinesis. Earl Grey is regarded as a tea reserved for the posh and high-class members of society and is even a favorite drink of Her Majesty,
The Queen of England. However, the most popular story relates to a one-time British Prime minister in the 1800s, who was the second Earl of Grey in Britain.
According to the story, Earl Charles Grey, who was a fan of teas at the time, got a present from a Chinese mandarin.
The gift was a package of a fragrant blend of teas that contained bergamot fruit, and it was formulated to counter the lime flavor of the water in the Earls residence.
This tea became more popular over time that is entered the market and became a favorite of many people.
Earl Grey tea initially gained fame because of its unique aroma and flavor, which came from the bergamot citrus.
And, although the fruit isnt used as widely as before, bergamot extract is used in its place.
But now, with a little more research, other health benefits of Earl Grey have come to light, placing it as one of the most beneficial beverages known to man.
Fig1: Benefits of Earl Grey tea Source:
Does Earl Grey Tea Contain Caffeine
Is there caffeine in Earl Grey tea is a common question. The answer is that yes, Earl Grey tea does have caffeine.
However, compared to some energy drinks that may contain too much caffeine, the caffeine in Earl Grey tea is at a safe level that can help boost your energy levels without giving you jitters or other side effects that you may experience with other caffeinated beverages. Earl Grey tea also isnt dehydrating, like coffee and other beverages, which is also important for your overall health.
If youre looking for a more exact answer to the question how much caffeine in Earl Grey tea, the answer is typically between about 30 mg and 60 mg per cup. However, this amount can vary depending on the specific blend or brand you choose.
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Helps In Loss Of Weight
While regular physical activity and a nutritious diet are the only ways to lose weight, earl grey tea boosts your metabolism and helps you lose weight quickly. Earl Grey tea’s citrus ingredient is thought to regulate metabolic processes and boost energy consumption, both of which help you lose weight.
What Are The Best Earl Grey Tea Bags
Twinings of London Earl Grey Black Tea Bags. FRESH FLAVOR: One box of 100 Earl Grey tea bags.
What are the ingredients in Earl Grey tea?
Earl Grey is a tea blend traditionally made with black tea leaves combined with bergamot oil, a fragrant citrus fruit cultivated in Italy, which gives this tea its fascinating character.
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Traditional Earl Grey Tea Recipe
Now you know all those beautiful benefits of Englands favorite high tea, it may just be the perfect time to brew up a cup or two. Perfect for those times when you want to bring a citrusy flood to your taste buds or when you are craving a delicatechocolate earl grey aroma and to breathe in deep the laid-back vibes of bergamot.
Heres how to brew your own Earl Grey Tea
- Bring fresh water to the boil, spring water is always best but filtered water can also be used.
- Your base can be green tea, black tea, or oolong tea depending on preference. Usually, 2 grams of loose tea per cup of water is a good balance. Or if you want to keep your measurements simple you can simply drop in one of our Rose Earl Grey drops for a fuss free tea experience.
- Let the tea steep in hot water for several minutes. Remember, the longer you steep the tea, the stronger the citrus flavors will be as the citrus extract has more time to release those juicy tastes.
- Add a splash of milk or a slice of lemon.
Surprising Health Benefits Of Earl Grey Tea
With a unique bergamot orange flavour and a distinct warming effect, Earl Grey tea is a British favourite. Its name derives from British origins too. It is assumed to be named after Charles Grey, the second Earl of Grey who was British Prime Minister in the 1830s. The tea was initially made using Chinese black tea, but as time has passed, Oolong and Green variations are now available.
Not only a household favourite, Earl Grey tea also has some surprising health benefits. Alongside the usual health benefits of regular black tea, the different infusions and blends of Earl Grey can also have some unexpected benefits.
Oral Hygiene
Black tea contains antioxidants called catechins. These antioxidants are extremely powerful and help to fight infections. By simply including some Earl Grey tea into your diet, you can help prevent oral infections and bacteria.
Anxiety
The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey is specifically good for this! Alongside the bergamot, a small amount of caffeine is present in the tea. However, it is not enough to create a caffeine crash later in the day. Instead, the caffeine helps provide clarity and concentration rather than exacerbating jittery nerves.
Weight Loss
Cold Relief
Heart Disease
- 23 November 2017
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