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HomePopularWhat Is The Best Tea To Lower Blood Pressure

What Is The Best Tea To Lower Blood Pressure

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Blood Pressure Lowering Tea | Hibiscus Tea For Lowering Blood Pressure

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There’s A Need For More Remedies

As many as one-third of the worlds adult population has hypertension, according to a research review published in NatureReviews Nephrology in early 2020, and its considered the leading cause of cardiovascular disease and premature death. Those researchers noted that risk factors for hypertension include:

  • High sodium intake
  • Stress
  • Unhealthy diet

Prevalence of hypertension has been particularly notable in low- and middle-income countries, the study noted, and this is made more problematic by lower levels of hypertension awareness and treatment.

Thats why something as affordable and widely available as green and black tea may be promising as an option that provides small but consistent improvements, according to the recent studys co-author Geoffrey Abbott, Ph.D., professor of physiology and biophysics at the University of California Irvine School of Medicine. Also, he added, the identification of KCNQ5 could make that protein a candidate for development of hypertension medicines in the future.

The action of tea is consistent whether the beverage is iced or hot, he says. Simply by drinking it, we can activate its beneficial, hypertensive properties.

Black Teafor Blood Pressure

There are many different blends and types of black tea available. Studies have found that black tea could be effective when controlling blood pressure because of the oxidation of leaves. Flavones, a variety of plant pigment with antioxidant properties, is also considered the reason behind its magical properties. It has also shown positive effects on endothelial cells, which are responsible for early blood pressure changes. It also controls weight and BMI, which are essential factors that contribute to blood pressure.

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Electrical Activity In The Brain

KCNQ5 also exists in the membranes of nerves in the brain, where it helps regulate electrical activity and signal transmission.

People with a disorder called epileptic encephalopathy have a version of the channel protein that does not respond effectively to voltage changes, which leads to frequent seizures.

The study authors point out that catechins can cross the blood-brain barrier, which prevents larger molecules, including some drugs, from entering the brain.

In theory, drugs modeled on catechin molecules could, therefore, help correct the cause of epileptic encephalopathy.

Discovery of their ability to activate KCNQ5 may suggest a future mechanism to fix broken KCNQ5 channels to ameliorate brain excitability disorders stemming from their dysfunction, the researchers conclude.

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Can Tea Lower Blood Sugar

Yes it can. It’s not a substitute for insulin but when you drink certain teas right after your meals it can help lowering your blood sugar. Not only can tea help in managing and lowering your blood sugar it may also help in preventing complications linked with diabetes.

Research concluded that consuming tea daily with meals is a good way to prevent and self-treat diabetes, hyperglycemia and any negative effects on our health.

On the other hand, people with diabetes do well to follow the instructions of their treating physician thoroughly regarding diet, exercise, and treatment. In any case, an extra walk of 30 minutes a day has an already proven positive effect on diabetes, and we cannot say that any tea to have the same effect, for the time being.

Other beneficial factor are that teas are great for the blood pressure and the insulin sensitivity.

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Green Tea For High Blood Pressure

According to a study published in Endocrine Abstracts, the participants were asked by the researchers to drink four cups of green tea per day for 14 days while also simultaneously maintaining their current diet.

Their blood pressure was reduced by an average of 7.1/7.8mmHg over the 14 days and it was concluded that green tea can indeed lower blood pressure. Green tea for blood pressure is so effective at combating high blood pressure because of the polyphenols it contains.

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Hibiscus Tea – Naturally Lower Blood Pressure

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Chamomile Tea For Hypertension Is It Recommended

Chamomile tea is a popular herb beverage which offers a lot of health benefits. Chamomile tea is made from a herb that comes from the Daisy-like flowers of the Asteraceae plant family.

Chamomile tea, just like other teas, has its own effects on hypertension. Chamomile flowers contain flavonoids, Sesquiterpenes, and antioxidants. Once dried, Chamomile flowers are used as herbal and natural remedies.

The antioxidants in chamomile tea, like flavonoids, help to lower risk of heart disease. Its effective in lowering blood pressure and cholesterol too.

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Benefits Of Tea For Blood Pressure

The antioxidants found in tea have also been shown to relax blood vessels, which helps lower blood pressure. One meta-analysis showed regular green and black tea intake was associated with a 3.53 mmHg reduction in systolic blood pressure and a 0.99 mmHg reduction in diastolic blood pressure .

A recent study built upon previous research that showed tea can help lower blood pressure. The researchers were looking for why tea has this effect on blood pressure.

The study found that two specific compounds affect a type of protein found in the smooth muscle that lines blood vessels. Activating this protein causes the blood vessels to relax, creating better blood flow, which lowers blood pressure.

Tea also contains L-theanine, an amino acid that has been shown to lower blood pressure in people under stress, easing anxiety.

Its worth noting that the ritual of brewing tea, then sitting and enjoying a cup, also has a relaxing effect that can reduce stressanother factor in lowering blood pressure.

How Does Drinking Tea Help Reduce The Risk Of Hypertension

Top 13 Foods that Lower Blood Pressure

Researchers have discovered that tea leaves from the Camellia Sinensis plant contain many different antioxidant polyphenol compounds. One of these compounds known as catechins has been shown to relax the involuntary muscles that line our blood vessels, therefore, leading to lower blood pressure. Polyphenols are also known for their anti-inflammatory properties which are believed to help lower blood pressure by reducing vascular inflammation.

So far, we have talked about all the sciencey stuff, but does the science translate to actual results? In other words, do those who drink tea regularly actually have lower blood pressure? Thats what we really want to know.

Many studies have been conducted over the years and researchers have observed the tea-drinking habits of several people and compared their blood pressure levels to the blood pressures levels of non-tea-drinking people .

One such study concluded that those who drank at least a half-cup of green or oolong tea a day for at least a year had a 46% lower risk of high blood pressure. For those who drank more than two and a half cups of tea a day the risk was reduced by as much as 65%.

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St John’s Wort: Risky Combined With Heart Meds

You may have heard that the St. Johns Wort herb can help treat symptoms of depression, but be wary of drinking this tea if you have a heart condition. My biggest concern is that its not good with cardiac medications, says Steinbaum. She says the ingredient is “epically dangerous” if youre taking blood thinners or cardiac medications for heart failure, like digoxin, or if you require a stent or have atrial fibrillation.

If you’re considering drinking St. Johns Wort tea for depression, talk to your doctor instead, Steinbaum says. Theres such a close association between depression and heart disease. Its the kind of thing I wouldnt want anyone to treat on their own.

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Healthy Drinks That Lower Blood Pressure

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Disclaimer: Results are not guaranteed*** and may vary from person to person***.

As a holistic nutritionist, I often recommend my clients a number of drinks that lower blood pressure, as well as a list of drinks to avoid. Thats because making the right dietary and lifestyle choices is a great way to manage hypertensionalso called high blood pressure.

The condition affects an estimated 75 million Americans. Knowing what to drink to lower blood pressure may help delay, or possibly prevent, the need for medications, which often come with a host of side effects.

As a rule, I tell people to cut down on alcohol and caffeinated beverages such as cola, coffee, and tea, which in high amounts, can cause high blood pressure.

So, whats good for high blood pressure when it comes to drinks? In this article, I will feature 10 drinks to lower blood pressure that are a simple addition to a healthy lifestyle.

In This Article:

  • Final Thoughts on Drinks that Lower Blood Pressure
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