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Chai Tea Latte Starbucks Calories

Does Chai Latte Have Sugar

Chai Tea Latte, Starbucks Recipe, dairy free Vegan

Beware the Coffee Shop « Chai Latte »

You can mostly thank chai powder mixes for this sugar spike. Theyre crammed with sugar, so that a single small « chai latte » may contain 20 grams or four teaspoons of sugar. Add in extra syrups famous in some coffee stores and you can see how you might get yourself into a sweet mess.

How many calories is a dirty chai tea latte from Starbucks? Dirty Chai Tea Latte

The Dirty Chai Tea Latte is the same as a regular Chai Tea Latte, but with an espresso shot mixed in. You can enjoy the Dirty Chai at only 240 calories, and you can bring that sugar content down by asking for fewer Chai pumps.

How many calories in a hot chai tea latte from Starbucks?

Starbucks Grande Chai Latte Calories

There are 240 calories in a Grande Chai Latte from Starbucks. Most of those calories come from carbohydrates .

Is Chai Tea healthier than coffee? If you want a healthier alternative to coffee, chai wins hands down. Its still comforting, tasty and hot, can be taken with or without sugar and can be made without milk or with low-fat creamer, if youre cutting down.

Recipe Variations And Substitutions:

  • Skinny: Use skim or low-fat milk.
  • Sugar-free: Instead of honey, sweeten it with your favorite sugar-free sweeteners.
  • Pumpkin Spice: Try sprinkling it with some pumpkin spice blend for an autumn-themed chai latte!
  • Other sweeteners: You also use brown or white sugar, agave syrup, or even maple for a tasty twist.
  • Try other teas: If you have other favorite flavors, you can use them here as well. It works really well with green, black, white, oolong, or even fruit-flavored teas.
  • Non-dairy: Try the drink with oat, almond, soy, or coconut milk.
  • Add espresso: Want a stronger caffeine kick? Mix in an espresso shot or two!

Skinny Chai Tea Latte

Starbucks used to have a lightly sweet chai tea latte. However, they no longer carry the less sweet chai concentrate.

This means its not possible to get a skinny chai at Starbucks made from their delicious tea concentrate.

But you can substitute the standard 2% milk for non-fat milk or an alternative such as almond, oat or soy.

And if you can wait a few minutes, your barista can make a skinny chai tea latte by brewing Teavana chai tea bags and adding a steamed non-fat milk or milk of your choice.

Recommended Reading: What Is The Best Tea For Energy

Is Starbucks Chai Good

In terms of taste, the Starbucks chai latte was my top choice. I enjoyed all four chai lattes, but the one from Starbucks was my favorite. I thought it balanced spicy and sweet really well, and the consistency of the creamy drink and the foamy topping was ideal.

What is the number 1 drink at Starbucks?

From coffee classics and Frappuccinos to multi-ingredient tea lattes, here are the most popular Starbucks drinks, ranked worst to best.

  • Iced Brown Sugar Oat Milk Shaken Espresso.
  • Pumpkin Cream Cold Brew.
  • The Five Spices Used In Chai Tea Latte

    A Barista

    Youll use a black tea concentrate in this recipe, but just in case you want to make it from scratch, here are the five spices that make-up chai.

    1. Green Cardamom. This floral-scented spice gives a smoky and earthy flavor to the tea. Green cardamom is a must-have for making chai. Do not skip this one out! Get whole pods instead of seeds for better flavor. Crack them before steeping the tea.

    2. Cloves. Unlike green cardamom, this one is optional. Its highly recommended, though! Its flavor blends really well with sweet cinnamon and spicy black pepper. Its also super fragrant.

    3. Cinnamon Stick. This ones another non-negotiable. Its sweetness counteracts the earthiness of the cardamom and the spiciness of the pepper.

    4. Fresh Ginger. Its mild spice is responsible for that soothing sensation you feel on the back of your throat as you drink the tea.

    5. Black Peppercorns. It may sound strange adding this to a drink, but its another must-have! It gives the drink that subtle kick of spice that makes it cozy and warm.

    Also Check: How To Pass The Teas Test 2020

    How Do You Make A Starbucks Chai Tea Latte Healthy


  • Ask for a grande organic chai tea.
  • Add 2 packets of stevia.
  • Asked for steamed almond milk.
  • Finish with extra cinnamon powder.
  • also, What is the most popular drink at Starbucks? The Top 10 Most Popular Starbucks Drinks Ranked

    • Vanilla Latte.
    • Cinnamon Roll Frappuccino® Blended Coffee.
    • Java Chip Frappuccino®
    • Green Tea Crème Frappuccino® Blended Crème.
    • Chai Latte.

    What brand of chai does Starbucks use? Recipe Highlights

    The secret to making the drink taste exactly like the one at Starbucks is using Tazo chai concentrate, the same brand that Starbucks uses. Once you make this at home, youll wonder why you spent nearly $4 for a grande cup when you can make it for a fraction of the price.

    How many calories in a dirty chai from Starbucks? Dirty Chai Tea Latte

    The Dirty Chai Tea Latte is the same as a regular Chai Tea Latte, but with an espresso shot mixed in. You can enjoy the Dirty Chai at only 240 calories, and you can bring that sugar content down by asking for fewer Chai pumps.

    Starbucks Faves From Most Indulgent To Least

    Java Chip Frappuccino

    Frappuccinos are the closest you can get to milkshakes at Starbucks, which makes them just as sugary. The Java Chip Frappuccino has 470 calories, which is more than a Bacon McDouble from McDonalds.

    Vanilla Latte

    The Vanilla Latte is a go-to, but itll cost you 250 calories. The good news? You can opt for sugar-free syrup, and you can also switch out the whole milk for skim, which will bring your calories down to 130.

    Iced Caramel Macchiato

    As much as we love caramel drizzle, it can pack a caloric punch. The Iced Caramel Macchiato clocks in at 250 calories, and this goes for the hot version, too.

    Dirty Chai Tea Latte

    The Dirty Chai Tea Latte is the same as a regular Chai Tea Latte, but with an espresso shot mixed in. You can enjoy the Dirty Chai at only 240 calories, and you can bring that sugar content down by asking for fewer Chai pumps.

    Matcha Green Tea Latte

    The Matcha Green Tea Latte is arguably the most unique Starbucks drink because of its bright green colour. Itll cost you the same amount of calories as the Dirty Chai Tea Latte at 240. But matcha isnt just a trendy treat, check out the health benefits of this tea.

    Blonde Cappuccino

    The cappuccinos at Starbucks arent sweet unless you make them sweet, which cuts your calorie intake to 120. The blonde part of the Blonde Cappuccino is just a higher caffeine espresso, which contains next to no calories. Now thats what we call good news.

    Caffe Misto

    Iced Coconutmilk Latte

    Americano, Black

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    Best Chai Starbucks Drinks Ranked

    There are just 4 chai drinks on the Starbucks official menu. Here is a ranked list, starting with the best and most popular.

    1. Chai Tea Latte2% Milk + Water + Chai Tea ConcentrateCaffeine in a grande: 95 mgCalories in a grande: 240Sugar in a grande: 42 gThe most popular Starbucks chai drink, a common way to customize it is to order it without the water for a creamier texture. Drink sizes: Short, Tall, Grande, VentiMAKE IT AT HOME: Starbucks Chai Latte Copycat

    2. Iced Chai LatteIce + 2% Milk + Chai Tea Concentrate Caffeine in a grande: 95 mgCalories in a grande: 240Sugar in a grande: 42 gTo make this drink decadent, add vanilla sweet cream cold foam. Drink sizes: Tall, Grande, Venti

    ème Frappuccino Syrup + Chai Concentrate + Whipped Cream + Cinnamon PowderCaffeine in a grande: 40 mgCalories in a grande: 340Sugar in a grande: 45 gA frozen chai drink made in a blender, its often customized with caramel drizzle.Drink sizes: Tall, Grande, VentiMAKE IT AT HOME: Starbucks Chai Frappuccino Copycat

    4. Chai TeaCaffeine in a grande: 40 mgCalories in a grande: 0Sugar in a grande: 0 gIf youre looking for a simple brewed hot tea thats just hot water and a tea bag, this is it. Drink sizes: Short, Tall, Grande, Venti

    Tips On Ordering Chai Drinks

    Starbucks Vegan Iced Chai Latte Recipe
    • Chai Latte, Iced Chai Latte, and Chai Frappuccino are all made with the chai tea concentrate. You cant make any of these drinks less sweet since the concentrate is already sweetened.
    • Brewed chai is the only drink made using chai tea bags.
    • Chai is made with black tea, so theres caffeine in all chai drinks.
    • Chai and pumpkin spice share similar spices so they go well together. Try adding pumps of chai into a pumpkin spice drink. Note that this is seasonal since pumpkin spice is only available a few months out of the year.
    • To sweeten chai, try adding vanilla syrup, brown sugar syrup, cinnamon dolce syrup, or apple brown sugar syrup .

    RELATED: 17 Starbucks Lemonade Drinks

    Also Check: Is Lipton Iced Tea Good For Weight Loss

    Questions You May Have

    What can you add to Starbucks Iced Chai Tea?

    Vanilla syrup, brown sugar syrup, cinnamon dolce and pumpkin spice sauce are delicious added to Starbucks Chai Tea Latte drinks. You can also add-in a plant-based milk instead of dairy or add a topping like vanilla sweet cream or pumpkin cream cold foam.

    What ingredients are in a Starbucks chai?

    A Starbucks chai tea latte has two components, chai concentrate and milk. For a hot chai latte, chai syrup, hot water and steamed milk are combined. An iced chai gets cold milk and ice. The main ingredients in Starbucks chai concentrate are black tea, cardamom, black pepper, ginger, cinnamon, cloves, natural flavors, star anise, sugar, honey, ginger juice, and vanilla.

    How many pumps of chai are in each size latte?

    The number of pumps of syrup in a Starbucks chai depends on the size cup. A hot short, tall, grande and venti get 2, 3, 4 and 5 pumps respectively. An iced chai sizes tall, grande, venti have 3, 4 and 6 pumps of chai.

    Is The Chai Tea Latte At Starbucks Healthy

    Lattes made with chai tea are undeniably mouthwatering, but alas, this delightful beverage is classified as one that is not very healthy for you. The average chai tea latte has 240 calories and 45 grams of sugar in it. Thats the same as a huge coke, right there! If you want to enjoy your chai tea latte in a STRICT manner, you could consider ordering a DIRTY CHAI TEA LATTE instead.

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    Starbucks Beverage: Tazo® Chai Tea Latte Breve Milk Nutrition Facts & Calories

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    Nutrition facts label for Starbucks beverage: Tazo& #174 Chai Tea Latte, breve milk

    NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

    Nutritional Target Map for Starbucks beverage: Tazo& #174 Chai Tea Latte, breve milk

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    Is There A Sugar Free Chai Tea Latte

    Starbucks Iced Chai Tea Latte With Pumpkin Cold Foam Calories

    You may savor the delectably spicy and energizing Oregon Chai without worrying about the sugar or the calories. Our Sugar Free Chai Tea Latte is a creamy and delectable alternative to traditional chai that is perfect for those watching their calorie and sugar intake. Each serving includes 0 calories and 0 grams of sugar.

    Read Also: What Benefits Does Green Tea Have

    How Many Calories Are In A Starbucks Chai Tea Latte

    For a grande Starbucks chai tea latte, youre looking at approximately 240 calories. This can change based on the type of milk you select, as well as how many pumps of syrup you choose. One great way you can find out exactly what the nutritional facts are for the way you order your chai tea is by using the Starbucks calculator.

    Do Chai Tea Lattes Have Caffeine

    Yes, but not quite as much as coffee. One chai tea bag contains 30-60 mg of caffeine. But, when using two tea bags as instructed in this recipe, your 16 ounce drink will have 60-120 mg of caffeine.

    In comparison, a 16 ounce cup of coffee has about 200 mg of caffeine, so about twice the amount as a chai tea latte.

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    How Much Sugar Is In A Grande Chai Tea Latte From Starbucks


    Fat: 7 g. Carbs: 45 g. Sugar 42 g. Caffeine: 95 mg.

    What does Starbucks use for their chai tea latte? Starbucks uses 4 ingredients to make their Iced Chai Tea Latte in store: Tazo chai concentrate, water, milk, and ice. The Tazo chai concentrate used at Starbucks locations is made with less water so its a lot more concentrated and stronger than the packaged Tazo chai concentrate sold in stores.

    Is there chai syrup at Starbucks?

    The chai concentrate at Starbucks is by Tazo and its pre-sweetened so theres no way to get it unsweetened. Add pumps of this concentrate when you want to add chai flavor to a drink. Brewed tea is made using chai tea sachets by Teavana.

    How much is a grande iced chai tea latte at Starbucks? Starbucks Menu Prices


    Healthy Starbucks Drink Order: Dirty Chai Tea Latte

    How To Make A Starbucks Chai Tea Latte At Home // by a barista

    This is the healthier Starbucks Iced Chai Tea Latte order Ive been absolutely hooked on! Now, before you read I have so many ways on how to switch it up, which I will be sure to share below, so be sure to look at those too! I love an iced drink, especially as the warmer weather rolls in. The thing I particularly like about this drink order is that it can be made low or high caffeine.


  • Order a Grande Iced Chai Tea latte
  • Request to substitute Almond milk.
  • Request ONLY 1 pump of chai and 3 pumps of sugar free vanilla
  • OPTIONAL request a shot of espresso on top

    • Caffeine: 25 mg


    • One pump of chai has ~6 gram of carbohydrates, so you can really play with the flavor and macros there
    • If youre ordering the dirty version , I suggest 1 pump of chai for a subtle chai flavor with less carbs
    • If youre ordering a classic iced chai tea latte , I suggest 2 pumps of chai
    • On days Im feeling wild, I add Vanilla Sweet Cream Cold Foam


    HERE is the healthier Pink Drink HERE is the healthier Chai Tea LatteHERE is the healthier Berries and Cream FrappuccinoHERE is the healthier Raspberry Green Tea LemonadeHERE is the healthier Guava Passionfruit DrinkHERE is the healthier Pumpkin Chai Latte + Pumpkin Spice Iced Coffee

    Also Check: What Tea Is Good For Relaxing

    Chai Tea Latte Ingredients:

    • Chai: Were using a couple of bags for this recipe. If youd like to brew yours from scratch, feel free to do so!
    • Water: For steeping the bags.
    • Milk: Makes the drink so creamy and delicious!
    • Honey: Just two tbsp. is enough to give the drink that perfect level of sweetness.
    • Spices: Nutmeg and cinnamon.

    Can You Make Starbucks Chai Tea Latte Copycat In Advance

    Sure! Mix everything the day before, then just froth or reheat when youre ready to serve. You can keep the mix safely up to three days, just make sure its always at the coldest part of your fridge.

    More drink recipes to try:

    • If you want a stronger tea taste, you can add steep more bags to your liking.
    • Add espresso for a caffeine boost.
    • Feel free to reduce the honey if youd like a less sweet drink.
    • Frothing the drink is optional, but we really recommend not skipping it! The froth gives this drink that classic, light Starbucks mouthfeel.

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    How Many Pumps Of Chai Are In A Grande

    The size of your Starbucks chai cup determines how many pumps of syrup you get in your drink. There are two, three, four, and five pumps of espresso for a hot short, tall, grande, and venti, respectively. The long, grande, and venti versions of an iced chai respectively include 3, 4, and 6 pumps of chai.


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