Outstanding Health Benefits Of Drinking Matcha Green Tea
Matcha Green tea is an Instagram sensation . Matcha Tea is the favorite of Celebrities, Nutritionists, Fitness Freaks, Scientists or any tea lover. Matcha tea has an interesting flavor and nutrient profile. Long story short, Matcha is having a moment.
If youre not up-to-date on the recent tea trends, Matcha is nothing but the finely ground green tea powder made from shade-grown Camellia sinensis and contains more nutrients than the regular green tea. That said, isnt fascinating to know the origins of the comfort, healthy cup? So the Matcha saga dates back to ancient Japan in the 12th century and continues to be the staple, throughout the world. In fact, Matcha green tea has earned its place in the superfood list as well thanks to the high content of antioxidants, amino acids, vitamins, and minerals in the leaves.
List down are the 15 outstanding health benefits of Matcha green tea
Best Drink For Muscle Building
You need Protein and efficient nutrients for mass conversion if you’re a heavy lifter or a bodybuilder.
Matcha is rich in Protein and is an excellent complement for your other high-protein supplements.
Plus, the compounds in matcha help heal any muscle damage caused by your training while helping your body’s tissue defense system.
Good Source Of Potassium
Potassium helps the body regulate fluid, send nerve signals, and regulate muscle contractions.
This mineral plays an indispensable role in stimulating nerve impulses throughout your nervous system.
Nerve impulses help control muscle contractions, the heartbeat, reflexes, and many other processes
Potassium levels also have a substantial effect on muscle contractions. Changed levels can cause muscle weakness, and in the heart, they may cause an irregular heartbeat.
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Matcha Vs Green Tea: Matcha Powder Is Better Here’s Why Plus 5 Tips
CONTRIBUTING AUTHOR: TEAM MATCHA.COM
Have you ever found yourself wondering about the difference between matcha vs. green tea? You’re not the only one! While green tea has long been linked to various health benefits, such as weight loss, reduced stress, and better cardiovascular health, a brighter shade of green tea is stealing the spotlight: matcha.
Matcha is a powdered, high-grade green tea with higher amounts of caffeine, antioxidants, and added health benefits due to how it is grown and prepared. Keep reading to find out precisely what matcha powder is and why it’s considered healthier than other types of green tea.
Matcha Tea Benefits: 12 Scientific Reasons Your Body Will Love It
The vibrant green powder of matcha tea is a straight up superfood. For centuries matcha green tea has been celebrated in Japan and now the rest of the world is finally getting on board. Lets delve into all the amazing benefits that come from matcha tea. But first a little history
Matcha is actually made from the same tea leaves as green tea from the Camellia Sinensis plant. The main difference to regular green tea is that matcha is made from using the whole of the leaf. These leaves are plucked, dried, fried and then ground into that zesty looking fine powder that puts matcha on the map. Thanks to using the whole leaf and the grinding process,matcha green tea delivers ten times the antioxidants than your usual cup of green tea.
Only the strongest and healthiest green tea leaves are chosen to become matcha, it truly is a special job. Matcha leaves are carefully grown on plants that sit in the shade. This is so the chlorophyll content can be boosted within the leaves and why matcha powder is able to yet that yummy bright green color. Its then handpicked and ground into that flour like texture using granite stones. Its even ground down in the dark to keep all those nutrients protected.
Ready for a deep dive into why matcha tea is such a superfood? Keep reading
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Quickens Recovery From Disease
If you are recovering from a stroke, the flu, depression, c section, surgery, heart attack, coma, or any disease, mental, psychological, or physical, drinking matcha can significantly benefit you in bouncing back to your full potential.
Matcha has EGCG that helps the body recover from stress caused by disease.
Its compounds also aid in cell development and help prevent more cell damage when recovering from illness or injury.
Why Is Matcha More Costly Compared With Other Green Teas
The price of matcha reflects the labor involved in producing it. In Japan, high-quality matcha is a luxury item, always expensive, but there are many grades of matcha. They vary in price as well as quality.
Food grade, or ingredient, matcha is used to make green-tea ice cream and other sweets, smoothies, and green-tea noodles it is relatively inexpensive. The most expensive high-grade matcha is drunk in the tea ceremony.
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It Balances Blood Sugar
As an all-natural supplement, Matcha Green tea helps to balance sugar levels naturally. If you have a craving for something sweet, have a cup of Matcha Green tea. It will balance your blood sugar levels and prevent the resulting insulin spike that causes fat storage. This also makes it beneficial for diabetics or those suffering from hypoglycemia or other health problems caused by unstable blood sugar levels .
Origin Of Matcha Green Tea Powder = Uji Japan
The most important characteristic of good quality matcha green tea is its origin, where does the matcha come from? Is it from one place only – single-origin matcha, or different places? Where is the matcha tea farm located?
Once, when I was a matcha amateur consumer I was sure I was getting the best matcha green tea powder ever, I felt like I had just discovered the crème de la crème, and guess what? When I got the poorly sealed bag, I realized that what I thought was authentic Japanese matcha, was actually from Korea! I felt so disappointed Authentic matcha must always, always and always be from Japan, as this is where the Japanese tea ceremony was invented in the 16th Century. Even if Korea, China or Taiwan can grow and process matcha it will never achieve the quality of Japanese matcha tea.
But, hang on does that mean that all regions in Japan are fine? Well, no Japan is a very diverse territory, so not all of its soil nor geographical conditions allow for the best matcha powder to be produced. Actually, the birthplace of matcha tea is Uji, very close to Kyoto. The geographical conditions of Uji, its rich-nutrient soil, its altitude, just to mention a few, make Uji the place of excellence to produce the best matcha tea powder that you can taste!
It is like having Champagne that is not from Champagne… Uji Matcha has a special terroir and it’s the true birthplace of Matcha.
So, the next time you buy good quality matcha tea, make sure it is sourced from Uji, Japan!
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The Psychological Effects Of Matcha Tea
Matcha has a high oral GABA content. This amino acid is a huge part of the regulation of mood, stress hormones, and sleep quality. GABA plays the role of bringing you down and works in opposition to compounds like caffeine which bring you up. This means that it is a great antagonist to caffeine and makes an excellent drink for increased relaxation. The combination of GABA, caffeine and theanine in matcha contribute to a pattern of psychological effects that are appropriate for a gentle energy boost, as it has been described.
One criticism of matcha tea is that the oral ingestion of GABA isnt useful, as it has problems passing into the brain where it can have positive health effects. This is a serious problem for matcha, as well as other green teas: the bioavailability and recruitment of GABA for mental health and de-stressing is a real concern and could make matcha far less useful than it has been lauded
This is a real concern, with circulating GABA uptake being labelled minimal by studies on rodents. There are several ways that you can increase the uptake of GABA into the brain, but the most effective seems to be combining it with exercise, as this boosts the nitric oxide concentration in the bloodstream and improves absorption. Another way to improve the uptake of GABA is to combine high-GABA teas with NO2-boosting supplements like L-Citrulline.
Why Are The Antioxidants In Matcha Tea So Good For Your Health
Antioxidants are your bodies defense against disease and aging. Antioxidants help prevent the damage caused by everyday exposure to sun, toxins or also just aging. The damage is what contributes to diseases like cancer.
Matcha has an incredibly high antioxidant level. A study by Tufts University showed that its antioxidant rating was 1573 units compared to blueberry and broccoli .
Additionally matcha contains a unique type of antioxidant class known as catechins especially EGCgs. This particular catechin defends against free radicals which damage cell DNA.
Drinking matcha daily helps you maintain your optimal antioxidant level.
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How Do You Make Matcha Tea
Matcha powder and hot water should be whisked together. Its recommended that you use a tea strainer to sift the matcha into a bowl to avoid clumps. Then, add warm water and whisk it. The whisking creates a foamy tea that can be poured into your cup. Some people add the powder to other hot liquids, like milk, to make a bright green latte. Heres a video of how to make traditional matcha tea.
Cheadle says she brings powders with her so she can shake it into a drink like water or a smoothie. It can also be added to other foods, like breads and pastries, for its color and flavor.
Best Source Of Catechins
Products that contained Catechin extracts were thought to be useful for treating heart diseases up to a century ago.
Now proven helpful in many aspects of health, it has some of the most needed benefits, and Matcha is very rich in catechins, and one of them is the most potent Epigallocatechin Gallate .
Green tea catechins may improve blood pressure, especially when systolic blood pressure is above 130 mmHg. Catechins and their metabolites can bind to red blood cells. Possibly induce autoantibodies, resulting in hemolytic anemia and renal failure.
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It Strengthens The Immune System
Matcha green tea is shown to have antimicrobial properties, so its effective in treating wounds and preventing infections .
A study was done on mice where they compared the green tea extract to an antibiotic called gentamicin sulfate. The conclusion showed that while the green tea had some benefits, the mice taking it did not survive as well as those who were treated with antibiotics while recovering from infection-causing bacteria .
This supports further research of matchas health benefits for daily use rather than using it only when needed.
Best For Lattes: Encha Latte Grade Pure Organic Matcha
There is no shortage of matcha latte mixes, but Encha considers itself the only company “offering a latte grade using first harvest pure and organic matcha powder.” Essentially, other latte mixes tend to contain later-season matcha made from tougher, more bitter leaves, leading to an earthier taste, but this mix is filled with the good stuff.
While some reviewers picked up hints of bitterness, the majority call it smooth, naturally sweet, and extremely easy to blend. Encha is so confident in its matcha that the mix has a 100 percent money-back guarantee.
Bags are sold in two sizes, 30 and 60 gramsboth of which have handy recipes printed on them. The recommended ratio is 2 grams of matcha for 6 to 8 ounces of milk. Shake, whisk, or blend it. No matter what, it takes just minutes for a delicious matcha latte.
Grade: Latte | Origin: Uji, Japan | Harvest: First harvest | Size: 60 grams
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May Help Protect Your Bones
The abundance of antioxidant compounds, especially the Polyphenols in Matcha, protects you from bone loss and osteoporosis.
Drinking matcha stimulates mineralization to generate bone formation and inhibits cell formation that removes bone tissue at the same time.
It improves bone density and mitigates the bone loss.
Matcha also contains vitamin K that metabolizes calcium and mineralizes bones, contributing to bone strengthening.
Good Source Of Magnesium
Magnesium is part in more than 600 reactions in your body, including:
- Energy manufacture: It helps in the process of converting food to energy.
- Helps create new proteins from amino acids.
- Gene preservation: Helps create and repair DNA and RNA.
- Muscle movements: This is part of the contraction and relaxation of muscles.
- Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.
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Good To Drink For Keto
As matcha tea is not high in carbohydrates or sugar, it is entirely keto-friendly.
Some keto experts suggest proper caffeine intake as it aids in energy, performance, and metabolic function.
To make it more workable for the ketogenic diet, you may prepare matcha latte with coconut milk, a tablespoon of either coconut oil, MCT oil, or Brain Octane oil. It becomes a liquid fat bomb with 94% of calories from healthy fats.
Doesmatchalatte Make You Lose Weight
In fact, the catechins in Matcha are linked to body fat reduction and weight loss.
It helps speed up your metabolism and increases the amount of fats and calories burned while working out or exercising.
It does not stop here as Matcha itself contains chlorophyll which is a natural detox that removes harmful toxins in the body.
That means you will not only lose some weight but also obtain healthier skin!
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Best Budget: Purechimp Matcha Green Tea Powder
Due to a brief harvest season and select growing regions , matcha powder can get pricey, especially compared to coffee and tea. But U.K.-based company PureChimp keeps its prices low, which is why it’s our best budget pick.
The product has solid online reviews, with many customers calling the flavor smooth, though slightly grassy, while others say that it’s an unbeatable value-for-money option. Keep a decent amount of skepticism, of course. The powder is duller than many pricier matchasa sign of lower qualityand the company does not indicate how the tencha leaves are ground, meaning a cheaper and cruder alternative to stone grinding might be used.
On the plus side, all of PureChimp’s products are sourced in the Kyoto region of Japan, and the company even sells flavored matcha powders, including mint, turmeric, rooibos, and lemongrass. As an added bonus, 5 percent of profits are donated to Save The Chimps.
Grade: Ceremonial | Origin: Kagoshima, Japan | Harvest: First harvest | Size: 20, 50, 100, and 500 grams
Can Help Prevent Prostate Cancer In Men
Doctors say that prostate cancer begins when some cells in your prostate become abnormal. The nutrients in Yodha Matcha helps protect these cells
Studies have found out that EGCG represses the transcription of the androgen receptor gene, and thereby inhibits the effect of that androgen on prostate cancer.
Polyphenols in Yodha Matcha inhibit prostate carcinogenesis in transgenic adenocarcinoma of the prostate.
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It Can Prevent Cancer
Matcha is a great source of the antioxidant chlorophyll. Chlorophyll scavenges for free radicals, which can cause DNA mutations and cancer. Matcha also contains a unique type of phytonutrient called EGCG epigallocatechin gallate, a powerful detoxifying agent believed to inhibit cancer cell formation in the body . This benefit is one of the most beneficial health claims by matcha lovers as this tea essentially gives you an internal cleanse.
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Has No Negative Effects
Of course, when taken in moderation, virtually anything can be considered safe but Matcha is way better than all other drinks on this end.
It doesn’t take a toll on your liver and kidneys, and it gives you plenty of nutrients, antioxidants, vitamins, and good chemicals that help your body function better.
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What Is Matcha Green Tea Latte Good For
There are many benefits that are attributed to Matcha and that have become very popular over the years and the different studies that have been carried out.
Matcha tea therefore brings the following benefits:
Contains 5 times more L-Theanine, an amino acid that stimulates Alpha waves in the brain, helping with concentration, and inducing a state of calm and relaxation.
It is rich in a healthy form of caffeine called tarpaulin that helps keep energy levels high in the body.
Its great contribution of antioxidants strengthens the immune system, especially catechins, a type of phenolic compound, which have been shown to be much more powerful than vitamin C and E when it comes to stopping oxidative stress in cells.
Contains 137 times more polyphenols than regular green tea protecting the body from oxidative stress and inflammation.
Reduces the risk of type 2 diabetes and can prevent cancer of prostate, breast, bladder and rectal colon.
Its antioxidant power combats the premature aging process and protects us from free radicals, as well as its high levels of chlorophyll promote detoxification. 1 single cup matcha tea, equivalent in antioxidants to 10 cups of green tea infusion.
Accelerates metabolism thanks to its high fiber content.
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Matcha side effects.