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Do Green Tea Supplements Help With Weight Loss And Sports Performance
Green tea extracts are promoted for both weight loss and sports performance.
But, do they actually work?
Not only this, you may have heard about serious side effects. Some cases of death have been associated with use of these supplements.
But you still see green tea supplements on the shelves. But then again, you see heaps of over the counter medications that have caused death and theyre still on the shelves. Did you know that Tylenol is the leading cause of liver failure and emergency department-related liver overdose? Youd think it was alcohol but its not.
So, lets dig into the use of green tea extracts for both weight loss and sports performance. Then well talk about how you can use these supplements safely.
Targets The Most Dangerous Body Fat
When most of us think about body fat, we focus on the fat that we can actually see and want to get rid of. However, some excess fat is found deep inside our bodies surrounding some of our internal organs.
This hidden fat is called visceral fat or belly fat. Its normal and healthy to carry some of this fat as it protects our organs, but it can be dangerous to have too much. Having high amounts of visceral fat puts you at a higher risk of developing conditions like type 2 diabetes and heart disease.
Some studies have shown that green tea may help to target visceral fat. This means you may not see fat loss from the areas you want from drinking green tea but it may help to reduce this dangerous hidden fat.
A study on Chinese adults with a high proportion of abdominal visceral fat was carried out to see if catechin-enriched green tea could help. The 12-week study found that the group drinking the green tea every day experienced greater visceral fat loss than the other group who were given a placebo.12
Summary
- Green tea may help target visceral fat the type that puts you at risk of type 2 diabetes and heart disease
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What Are Green Tea Fat Burners
In simple terms, a green tea fat burner is an extract of green tea leaf in supplement form, typically packaged as raw powder in liquid soft-gels or gelatin capsules.
As illustrated by a review of human and animal studies in Chinese Medicine, green tea has a wide range of health benefits.
Consuming green tea can reduce your risk of developing cancer, heart disease, arthritis, high blood pressure, and high cholesterol. In addition, green tea is anti-inflammatory, antibacterial, antioxidative, neuroprotective, and has weight management effects.
So, what makes green tea so healthy?
Scientists believe the health benefits of green tea are due to its polyphenol content representing an average 30% of the dry weight of green tea leaves. In particular, two polyphenols catechin and epigallocatechin-3-gallate are suggested to be the primary constituents responsible for the health-promoting properties of green tea .
While you can get the benefits of green tea by simply drinking tea each morning, you can also consume them from a concentrated green tea leaf extract supplement. Consumer Reports noted that in 2015, consumers spent over $140 million on green tea weight loss supplements.
In the United States, weight loss supplements are not regulated by the FDA . As you might guess, this makes it difficult
Other Benefits Of Green Tea Extract You Should Know About
Another thing you might see if you start taking green tea extract ishallelujah!reduced inflammation. Studies show that the polyphenols in green tea are potent in antioxidants that could make it a viable treatment for chronic inflammatory diseases, such as Crohn’s disease, pancreatitis, and hepatitis.
It might also play a role in heart health. Researchers have found links between green tea extract and the prevention and treatment of cardiovascular diseasethe leading cause of death in the United States, according to the Centers for Disease Control and Prevention. Green tea extract has been shown to reduce blood pressure in people with obesity who consumed 376 milligrams of it daily for three months. Prevention of diabetes is another health benefit of green tea extract. It all goes back to those catechins, which have also been shown to improve insulin activity and blood sugar tolerance.
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A Powerhouse That Supports Your Weight Management
So, with all these benefits packed into a single, small tablet, its no surprise that Nutrilite Green-T Plus may be just what you need to take your weight loss journey to the next level.
Health advisory: It is recommended to check with your physician on what is the appropriate EGCG dosage you should consume in a day. Adverse effects may occur if an inappropriate amount of EGCG is consumed. This dietary supplement can be a valuable addition to an exercise programme and healthy diet to attain a healthy and sustainable weight loss and/or to achieve optimal health. Results may vary individually depending on lifestyle and health conditions.
How To Use Green Tea For Weight Loss
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Green tea for weight loss is definitely a widely discussed topic online. The popular beverage is loved by many people not only because of its endless health benefits but also because its said it can help you lose weight.
Personally, even though there are so many different teas to chose from oolong teas, black tea, rooibos tea, fruity teas green tea always takes the win for me! Its just so delicious and has so many health benefits that Ive been drinking a cup of green tea nearly every day for as long as can I remember!
But now for the million dollar question about green tea for weight loss
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Our Final Thoughts On Green Tea Fat Burners
Overall, green tea has many benefits, especially for weight loss. Studies have shown that it can help with fat burning and increasing your energy in the gym.
Although green tea fat burner results may vary from person to person, I believe that green tea fat burners are something that you should try if you are looking to lose weight in a healthy way.
I know that it gives me a little extra kick to ensure that I can keep moving through my physical goals and its also great to know that it helps my metabolic rate even when Im resting.
If you want to read up more on the best green tea extract supplements, then check out this article on the products Ive tried and pick out which is the best one for you.
Green Tea Helps Turn Up The Body’s Natural Fat
Green tea has been shown in studies to contain a remarkable compound called EGCG, or Epigallocatechin Gallate, which is such a powerful polyphenol that it has been shown in the lab to halt tumor growth in its tracks. Other teas, such as Oolong are also healthy, but green tea has the most EGCG of any other tea.
EGCG has been called a “chemopreventative” polyphenol since it has been shown in cancer studies to hinder growth. The way it does that is to use a “fuel gauge” pathway called AMPK in the body that essentially keeps tabs on when fuel is plentiful and when fuel is short . While this has major implications for cancer growth, checking it from proliferating, EGCG also manages to help in burning fat.
When EGCG is present, it uses that pathway to signal to your body that “fuel is scarce” which then turns on your natural signals to start fat burning instead of looking for ready energy. This means that drinking green tea, even as little as two cups a day, can help your body burn more fat, especially belly fat. In one famous study that is often cited, subjects who were given green tea extract lose between .2 and 3.5 kg more in 12 weeks than those not given green tea. While 3.5 kilograms doesn’t sound like a lot but this means that by changing nothing else you can lose six pounds with the help of green tea.
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Benefits Of Green Tea Extract
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Green tea is one of the most commonly consumed teas in the world.
Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer .
Whats more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient.
Despite these benefits, its important to know that green tea extract can also be toxic when taken in excess, so always talk with a health professional if youre interested in taking these supplements.
This article explores 10 science-based benefits of green tea extract.
Green Tea Extract Dosage
It’s difficult to establish the exact dose of green tea extract for weight loss. According to June 2018 review published in Regulatory Toxicology and Pharmacology, daily ingestion of up to 704 milligrams of EGCG from green tea daily or 338 milligrams of ECGC in supplement form appears to be safe for most adults. Dietary supplements contain green tea extract, so they are more concentrated and higher in catechins and caffeine than a cup of tea.
Most studies cited in the Austin Journal of Clinical Medicine used 100 to 600 milligrams of ECGG a day and up to 1,500 milligrams split into several doses throughout the day. No side effects have been reported.
The European Food Safety Authority Journal, on the other hand, states that doses equal or above 800 milligrams of EGCG per day taken in supplement form may cause adverse reactions, such as liver toxicity. Not everyone will experience side effects, though, as genetics seem to play a role in this susceptibility.
As far as dosage is concerned, most clinical trials used up to six doses of green tea extract per day with varying amounts of EGCG. To stay safe, start with the lowest possible dose and increase it gradually. Check the labels to see the exact dose of EGCG in each pill and follow the manufacturer’s instructions. Consult your doctor beforehand, especially if you’re pregnant or breastfeeding.
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Heres How Lipton Green Tea Helps In Weight Loss:
- It is made from the finest leaves and has zero calories. It contains catechins that help flush out toxins from the body and slow down the aging process.
- Flavonoids are great for weight loss. An 8 fl oz serving of Lipton green tea provides 150 mg of flavonoids. It has 0 g fat, 0 mg sodium, and 0 g carbohydrates.
- It provides 35 mg of caffeine per serving. Caffeine induces thermogenesis and improves fat oxidation .
- The natural relaxants present in this tea help combat stress and improve your metabolism .
So, theres no reason not to get your pack of Lipton Green Tea. Buy it here or at any supermarket near you.
You may buy Lipton green tea bags or loose green tea. Follow the instructions below to prepare Lipton green tea to reap the maximum benefits.
But What About The Side Effects
While most weight loss supplements come with a myriad of scary downsides, there are only a few side effects of green tea extract to watch out for. The most common you’ll experience when you start taking green tea extract is a quick burst of energy, like you just had a shot of espresso. If you’ve ever had too much coffee, you know the icky experience of feeling jittery and unable to focus that sometimes follows this rush, so be careful if you’re sensitive to caffeine. And if you have trouble sleeping, avoid taking green tea extract late in the day.
A few more things to consider: Just like a cup of most kinds of tea, green tea extract acts as a diuretic. Make sure to drink lots of water throughout the day to help avoid dehydration. If you have gastroesophageal reflux disease , you may want to steer clear too, since green tea has been shown to spur symptoms like heartburn and regurgitation.
And one study in the journal Cancer Prevention Research, which evaluated more than 1,000 women, found that a portion of the participants who took a very high dose of green tea extract developed abnormalities in their liver function.
“It’s safer than coffee, alcohol, and a lot of other things, but it can be taxing on the liver,” said Werner-Gray. So if you have a liver disease or disorder, like hepatitis or hemochromatosis, be sure to talk to your doctor before adding any supplement to your diet.
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It’s A Powerful Weight
Working out on its own is beneficial for weight loss although diet plays more of a role than exercise, physical activity still has weight-loss benefits such as burning calories, building fat-burning lean muscle, and revving your metabolism. When paired with green tea, however, it’s an even more powerful fat-fighter. In a recent 12-week study, participants who drank 4-5 cups of green tea each day along with a sprinting exercises lost more belly fat and total fat while increasing lean muscle mass compared to non-tea-drinking exercisers. Looks like green tea might be the only pre-workout beverage you need!
Additional Benefits And Warnings
Green tea is widely consumed and associated with a number of health benefits, including decreasing risk of heart disease and certain types of cancer, according to the Linus Pauling Institute.
It’s also used to help reduce inflammation for those with inflammatory bowel disease and may aid in blood sugar control in people who suffer from diabetes. And when consumed as a beverage, green tea is considered safe.
However, as a source of caffeine, you may want to talk to your doctor before you brew your first cup if you have a history of heart problems, high blood pressure or anxiety. The tea may also interact with medications, including chemotherapy, antibiotics, blood thinners and blood pressure medication.
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May Boost Liver Function
The detoxifying powers of green tea pills may help to promote healthy and improved liver function. Green tea has been particularly useful in treating liver injury and liver disease caused by nonalcoholic fatty liver disease, also known as NAFLD.
A study published in the International Journal of Preventative Medicine consisted of 80 participants who had NAFLD. The participants were divided into two groups and received either green tea extract supplements or a placebo for 90 days. Participants that took the green tea extract had significantly lower levels of liver enzymes, which is an indicator of better liver health .
Contains Substances That Can Help You Lose Fat
Tea leaves contain many beneficial compounds.
One of green teas compounds is caffeine. Although a cup of green tea holds much less caffeine than a cup of coffee , it still contains enough to have a mild effect.
Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies .
However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream .
This healthy beverage is loaded with potent antioxidants called catechins .
The most important of these is epigallocatechin gallate , a substance that can boost metabolism.
Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract which is a concentrated source of catechins.
Summary
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